I swear this session is like magic. I can be so tired and fatigued, but after doing the exercise I feel alive energetic and full of joy. Thank you for a great flow. 🙏🌞

I endorse all of the wonderful comments below. This is pure magic. This is my second day doing it, and I just love it. I am 74 and have RA, and am able to stand to do it. However, it is so wonderful to know that if I need to sit one day (in the far off future because I do QiGong), I will be able to. Lee, you and your parents are just such beautiful souls that it warms my heart to know there are people like you in the world, particularly in this time of great distress on this planet from a multitude of causes. May all those of us who practise QiGong send love and healing to others and this planet whilst healing ourselves. And, for me, may I become more like Lee and his parents who must surely be so proud of their son and the benefit he is bringing to the world. Thank you. 💗🌹🙏

@HoldenQiGong

2 жыл бұрын

Thank you so much! Your incredible feedback is so much appreciated! All the best to you :)

This was wonderful! I'm 62 and starting to feel aches and pains. Seeing your mom and dad do these moves has inspired me! Love that your mom led the practice. Thank you for posting this wonderful video!

These gentle movements with lovely clear explanations are also ideal for people with disabilities, who may be able to stand for a while, or may need to sit, or both! I practice daily with my son who is 25 and has disabilities that leave his joints in pain and stiffness and these lovely classes do us both the power of good, thankyou ♥️

@HoldenQiGong

3 жыл бұрын

Glad it is working for you!

I have been doing this particular exercise everyday for about 3 months. I feel so much better afterward, ready to face the day with positivity and happiness! I can't get through a day without it! Seeing the love and respect the family members show one another is very inspiring -- it is the love shared between them and the love for all that makes it work for me!

I love this. You get a “Qi Gong Kid”. That made me smile.

By following along this perfect-length session, my morning stiffness is gone, and I feel open and energized for the day. I could see this becoming a regular morning practice for me, a 74-year-old woman in California. Many thanks to each of you in this lovely family.

Lee, thank you so much for this heart warming video! I loved it because it really showed a different side of you...so nice of you to incorporate your parents in this wonderful journey of the heart...Qigong!

Discovered qui gong while searching for relief for chronic pain. So glad I discovered such a nice relaxing way to get rid of pain and sleep better too.

Lovely session. Thank you Family Team Holden! Lee's Qi Gong instruction and meditations helped me get through cancer treatment in 2012 and I have practised Qi Gong and Tai chi daily since then. Now 70. I feel stronger and healthier than I was in my 20's!

What a beautiful family… love the movements & the explanations… 🙏🏼

Thanks Lee. Lovely to have your parents with you and great to see these exercises seated as well. I am 73 and think these exercises are just great for Seniors. Thankyou all 🙏

Thank you all three, I absolutely love this routine, its so calming yet invigorating all at the same time ❤️

I spent a wonderfull time with you three...THANK YOU ALL.....tomorrow again....

I wish all exercise instructors had to have their parents in their videos that are geared toward seniors (though it might not help, even then). Lee is the only instructor out there who does not inadvertantly patronize or condescend to seniors in his videos. Just like any other type of exercise class (e.g. yoga, aerobics, pilates), you simply generically suggest using a chair for balance, or a simpler version of a move if needed, not addressing an age group. You wouldn't believe how many other video instructors show a move as simple as lifting your baby finger and practically say, "Now Granny, if this is too hard for you..." Or "You older folks, blah blah blah." Lee's classes do not express any age bias. Love his stuff!

@lkempu.s.a.1166

3 жыл бұрын

Hes has wonderful parents

@lyndasacks5612

3 жыл бұрын

This is fantastic on so many levels . Love this 🥰

@rosisunny9302

3 жыл бұрын

In Germany they call me always: Jung Lady,it’s soo... 🙈🙈😩😩🤷‍♀️🤷‍♀️Junge Frau,and I 🤔🙄🙄🙄can’t they see??Don’t need this Jung I’m okay with aging,it’s Grace to Age!Im thankful for it!To let go off all the conditionings,and all what was useless 🙏

Thank you son, mom and dad Qi Gong. That was awesome! 🙏🧘🏼‍♀️

This video is so sweet, it just brings a smile to my face. Hearing the gentle coaching from Lee's mom that we are more than our limits, doubts, and fears - just what I needed today.

What a beautiful exercises ! This amazing Lady gave me peace and one smile 😊

I love your all energy beautifull cooperation with the family. I also adore your mothers gentle and strengthening exercises. love you. Thanks

We are 2 over-60s who discovered Lee Holden during lockdown here in Germany. Particularly nice to meet the parents! Big thank you!

@lillianheang799

3 жыл бұрын

I love this family session. Enjoy the qi qong indoor & can do on my own. Many thanks.

@marthachichil9619

3 жыл бұрын

I just tried this new to me ejersicio and I feel great, my blood is rushing through all of my body. It feels great Thank you for sharing your knowledge, blessings to you all

@achingpeikamei266

3 жыл бұрын

Good

@msuhandynata1070

3 жыл бұрын

Thank you for Ur wonderful VIdeo👍🏻👍🏻👍🏻..i loove it..n try to do it...i feel great..👌👌👌I am 77years old...All of U ..are A wonderful Family..God bless U all🙏🙏🙏🌹🌹🌹

2 years ago?? How could I have missed this one😱This is WONDERFULL, love to do this everyd day right now🙏🏻 Thank you❤️❤️

Your Mom is a true Earth Mother. Love her!!!

If Mr. Lee bring kids, it would be amazing, 3 generations of QiGong in 1 family, Thank you for todays lesson.

I ended this with a big smile on my face! Thank you so much to you and Mom and Dad too. God bless you x

I have had multiple spine surgeries and just had rotator cuff surgery. You are so good! I feel rejuvenated with much less pain. Thank you . I will continue to follow!

I really enjoyed this video! I am of a certain age with autoimmune issues, and I really enjoyed this exercise routine. So nice to have your parents involved! Awesome!

Mother Holden, you are awesome! I'm so happy to see you explaining moving the energy to renew the body and mind, which most tai chi instructors seem to have forgotten.

Thank you so much, wonderful to see your whole family practising together, inspiring.

I did this early this morning and it helped me in so many ways. I have insomnia, and wake up not revived or rested. I did these movements and it helped me relax enough to revive but made me want to sleep. I plan on continuing on doing this. Thank you for sharing this.

Thank you so much. Feeling great with the workouts together.

Your mom is a beautiful person, I love what she spoke as she taught. 💗

You are the most wonderful people and you provide the most wonderful spiritual support to earth citizens I have ever encountered till my age of almost 83 years. Thank you!💖💖💖

I have just turned 60 and am loving these exercise of energy

That was great. Just before bed. I know I will sleep well. Thank you!!

First time trying Qi Gong ever. I was so down today and this really helped me process and express my emotions. Thank you!

Thank you Thank you Thank you Lee !! Thank you beautiful and lovely family💜😍

Thank you so much! I have much more energy now and less pain and stiffness.

Precious parents!

Enjoyed this so much, especially meeting your mom and dad, Lee! I plan to learn this routine and incorporate it into my Qigong class for seniors. Thank you. 🙏

That was awesome! Especially appreciate that it is the family. Thanks to you, Lee, and to your parents!

I love you have someone sitting

So nice with the whole family...and easily to do.Thanks so much.

Loved this routine for elders!

@HoldenQiGong

2 жыл бұрын

So glad!

I am healed I love this family thank you

Wow !!!! Dear Lee, you have wonderful parents! May their life be long and joyful! Lee, you look a lot like your mom.))))

Thank god for your Mother and you. This is just what I needed. I have 3 rare genetic illnesses which tend to be co morbid. These have gotten worse with age. Medication I was on caused me to lose muscle mass and become very fragile. Though offbthat now as I am 60 I might never build that muscle back as a younger person would. I am now as fragile as a 100 year old. This is the only exercise I can do and I would lime to thank you all because I do feel better because of it. Other peoples beginner vidos are too fast and do not expkain the excercises well enough. I am now going to explore your other offerings. I love your mother. ❤️

Thank you very much. Beautiful family. Blessings

What an adorable family! I have a sprained ankle and did this sitting. Inspiring, uplifting, and mood shifting. Thank you!

@HoldenQiGong

Ай бұрын

You are so welcome!

T Hank you Holden family for teaching such easy simple but very effective tai chi lessons l love doing them

@HoldenQiGong

11 ай бұрын

Glad you like them! Thank you for being here.

This was truly one of my favorite videos. I love that Lee has his parents with him...his reverence to them is so apparent. Such love and what a great gift to practice together!!

Gosh that was very spiritual invigorating and calming. I’m so glad your mother told the story along with movements helping to create intent because what I’m starting to understand that’s a big part of Qigong.

@rosisunny9302

3 жыл бұрын

Sadly some older people in church teaching it’s a Religion!Its for everyone ho is Open mindet !Churches are afraid off anything what’s different!We need to learn a Lot!💜💜👍👍😊😊😅😅😅😅

Thanks to the Lee family…excellent….

@HoldenQiGong

2 жыл бұрын

Our pleasure! Happy you enjoyed :)

An excellent start to the day with Lee and his parents, see you agsin and again.

Beautiful family, thanks from my heart. God Blessings.🙏🙏🙏🙏🙏👏👏👏👏💕💐

@HoldenQiGong

2 жыл бұрын

You are so kind, thank you so much and all the same to you!!

Love this! Sent it to all my old lady friends and hope they will try it. Thank you for offering the seated option. Really loved your mom!

Love the video! It is great that you made this for seniors. Thank you to your whole family!

@HoldenQiGong

4 жыл бұрын

Our pleasure!

This is such a blessing for me. I’m only 55, was strong and healthy up until a few months ago - “P90X strong’’ in fact, until my shoulder froze in April and the rest of me (knees, neck, back, etc) suddenly started to deteriorate around August. Some days I can barely walk and even small movements are difficult and/or painful. No diagnosis yet, all tests negative. This morning I woke up thinking about wanting to flow like water and my daily scripture talked about ‘purifying the gates” . I googled ‘exercise for fluid movement’ and Qi gong came up; I remembered doing it 20-ish years ago for a short time, but was quite honestly too impatient for it, lol. One of the search result descriptions mentioned ‘promoting the opening of certain gates’ in the body for energy flow and that confirmed it for me. This is the first video I found when searching ‘Qi gong for seniors”, and though I cannot yet do all the movements fully even while sitting, I am determined to make this part of my morning routine until I can complete it while standing. After months of not being able to move, I bet I’m more patient this time. Thank you!

@jhanab.goode.580

3 жыл бұрын

may I also invite you to practice with Mingtong Gu - search here, or on facebook, his group is named Chi Center Qigong Community with Master Mingtong Gu

This is so beautiful to watch, a whole family dedicated to qi gong, kindness and openness ! Keep up, I love it

I love Qi Gong

How absolutely wonderful to watch you Lee with your beautiful parents and what a great routine from your lovely Mum. It made my heart melt seeing the love between the three of you. Bless you all three and thank you so much for this glorious and massively healing and helpful video. A real treat. I love you all. Mandi 🙏🙏😊😊❤️❤️

@HoldenQiGong

5 ай бұрын

Thank you so much for the kind words!

Lucky 🍀 to have wonderful parents, you are amazing family, thanks for the video.

So touching to see the family practising together! Very relaxing, meditative exercise with lots of positivity. Thankyou, Lee and Karen.

OMG I LOVE YOUR MOM!!!! Thanks for sharing her with us. 💗💗💗

I throughly enjoyed this time with you and your parents. Mom is delightful.

I did this today for the first time and LOVED it! Thank you so much! I am a 46 year old senior and this was such an awesome experience! Your parents are awesome Lee! 💖

@amalharoun168

2 жыл бұрын

I'm 54 and only heard of this very recently via a friend! Watching the video & reading the wonderful & encouraging comments. I have a strong feeling this is going to help me very much. Thank you. Great that Lee has involved his parents 🤗.

What a beautiful family. Thanks so much.

Great practise....many thanks for all of US who help an teach other to help...

Thank you! Love seeing the whole family practicing together!

Back when I first heard of Lee, while writing "Transform into Lightbody", he gave credit to his parents. It's wonderful to see them here. His dad could give a koan or quote on energy in the end. Lee is one lucky child of the Universe!

hi from Italy : i loved practicing with this wonderful family and it filled my heart

Oh Karen so wonderful to see you and lee.... love to you and all your family...I am finally sitting by my rock in lake tahoe...with my daughter and 2 new grandsons🥰

I love the family session - especially your Mum's input - she's so calming and gentle energy - thanks!

@liliacayabyab5660

3 жыл бұрын

Thank u.what a wonderful sight,being together performing these exercises wid your parents.God Bless u!!

Oh, MY! It helped so much to have two seniors there plus their child. This is the first time in my Qi efforts that energy was actually felt in my fingers. Breakthrough! I give you my thanks.

Thank you so much for this video! I’m just starting this again, after a period of being very ill. This is one of the only ones I’ve been able to do. Much appreciated, and love the family vibe!

Thank you!!

👃Wonderful demonstrations by a 👃👃family of three. Energy regain👃👃

This was wonderful! Thank you Holden family.

Loved this thank you to all!🙏🙏🙏

Thank you Lee and Mum and Dad, perfect practice for us oldies x 🙏 ,

Thank you Lee and Mum and Dad; another great 20 minute video, which I love everything about. x

Thanks for this - such a lovely, positive practice.

Great family video! Thanks

@HoldenQiGong

3 жыл бұрын

Thanks for watching!

Awesome family! Thank you

Thank you for your nice routine for seniors. Everybody can practice qi gong. It's not a question of age :-)

Oh! I am so moved by this beautiful offering: Lee and your glorious Parents! SUCH AN HONOR!! Thank you all for sharing the amazing blessing of your dear, sweet, wise personal energy, and for modeling for the rest of the world how to share in a Peace-Generating Practice together as a family. I'm so grateful to have found this! Bless you All!! You've touched my heart no end. I miss my Treasured Parents with every fibre of my Being, every Moment. Your offering here is very healing for me! xoxo!

A beautiful offering, thank you💕

😲😲Wow what a Sweet Mom you have 🙏 💜 🙏 🌹 from Germany,we all can do this! 💜💜 🙏🙏🙏 Blessings to all off you !

Love the three of you. Great family it Looks like. Lucky to find you.

Love your Mom! Awesome!

Just wonderful. Lifted my energy and spirit. Thank you.

Perfect way to begin moving again. Thank you for this gentle introduction.

THIS WAS SO AWESOME THANK YOU THANK YOU THANK YOU MOM AND DAD :-) YOU'RE A GOOD SON PEACE AND BLESSINGS

@HoldenQiGong

3 жыл бұрын

You are so welcome

Thanks!

Very grateful for the gift of this practice - and each of you. Thank you.

Thank you so much - lovely practice and meditation.

Thank you so much xxxx

It's like feeling the force of every living thing and knowing my place within it all. I love this!

Thank You🙏

This was wonderful, thank you so much! I love your family and absolutely adore your mom! ❤✌🏼

Simply amazing. Thank you.