Doing Qi Gong for a few years, I am still learning something every day. I also learned something from your video, Lee. Thanks for that 🙏

Hello. I am from Russia. You changed my life 10 years ago when I recognized your trainings. I am learning English and so glad that I can watch videos without translation in original. I want to know about person Lee more. Thanks for your chanal

@HoldenQiGong

Жыл бұрын

Thank you for the kind words. You can find out more about Lee and his classes here www.holdenqigong.com/

I feel Amazing , and revitalised thank you

"Wired & tried", like that! Have a GREAT day all!

I share my practice of Tai Chi/Qigong with residence of a retirement village. I have been using your Qigong exercieses for several years now and I am constantly learning as my body and mind age. Please keep up the good work as I rely on your knowledge and expertise along with other resources.

Thank you so much and a happy birthday to you Lee!

Loved it, thank you

02:35

With FM/CFS... I can definitely do this series every morning! Looking forward to starting tomorrow! Thank you Lee! Your videos were recommended by my Osteopath!💞🕉 Namaste

@erasetheyears

Жыл бұрын

Smart Osteopath!

@mycreativeheart4159

Жыл бұрын

@Lolly thank you Lolly.... not Shiatsu specifically. But I do regular Osteopathy, Craniosacral therapy, massage, BodyTalk, and yoga. Added the Qi-Gong. I'll look into Shiatsu.

Simple, Powerful and Short! I love it! 💛🧡❤ I also love your 30 day challenge (included in the starter pack)✨🏆

Yes i feel better.

Lee, you're the best ! Thank you .

Thank you! I can feel the difference! Blessings 🙏🏻🥰🌟

Happy birthday, Lee! Thank you for getting me up on my feet.

Thank you Lee!

Thank you for the slow pace.

Keep up the wonderful work and the amazing difference you have made in our lives ! 🏵

Thanks so much Lee

Absolutely Lee - berating ‼️💕❣️😊

Thanks Lee!

I feel great, the fountain of life is very powerful thanks

Thank you these videos are so helpful

Just finished this practice and I love it!! Thank you for all your videos I am enjoying them so much!

Hello Lee I had a stroke 3 years ago and I find your seated qi gong very beneficial I feel relaxed and my bp has massively improved and I hope my mobility will continue to improve and I hope eventually to lose my stick. Thank you Lee so much u are always so calm and enlightening kimberley

Thank you very much for sharing very useful knowledge for people🙏

Thank you Lee! I love Qi Gong 🙏🏻🌍

@HoldenQiGong

Жыл бұрын

Yes it's the best! :)

U r amazing bro❤❤❤❤lots of love 💕💕 i

@HoldenQiGong

10 күн бұрын

Thank you for being here!

This is a wonderful routine! I suffer from Chronic Fatigue Syndrome, and this is a gentle yet effective practice I can do on my off days. Thank you for sharing it.

@mycreativeheart4159

Жыл бұрын

Me too! Best wishes💞

@wittymystic7361

Жыл бұрын

@@mycreativeheart4159 Yes, best wishes to you too!

@mycreativeheart4159

Жыл бұрын

Two fantastic resources I use.... CFS HEALTH, (YT channel and website) of Toby Morrison. CHRONIC BABE, (YT channel, website , and book) of Jenni Grover. Jenni is offering a live webinar course on this Monday, Feb 6th, @ 6pm CST. ($27 USD) on creating and committing to a simple self-care routine, that will elevate every aspect of your life. ("The Elevation List")

wow nice moves when you are stuck on your chair facing your computer... Chi is circulating again !

Wow! That was awesome! Absolutely amazing & awesome!!! Thank u! I loved this video and that information you were writing on the board was so helpful! I miss my chiropractor from my younger days, but now i found you. I think my chiropractor is retired now. But thank god that i found your channel. He used to work with chinese medicine theories - i loved it! There were lots of acupuncture and stuff. He saved me with his practice. I am wondering something. How important is it for the body to drink properly? Like drinking tap water. Sometimes when i forget to drink water, i feel so tired. Best wishes from me in Sweden! 😊❤

After this practice, I definitely feel more energy. Thank you

@HoldenQiGong

Жыл бұрын

You're so welcome!

Door 🚪 of energy ❤

Feels so so good after having spent such long long hours today at the computer. Did this around midnight and it just changed my outlook on things. Ready to go to bed now. Thank you : ))

@Misslotusification

Жыл бұрын

I follow you now. :-))

I tried to learn BaDuanJin 8 Brocades with an instructor. I couldn't lock into the manoeuvers. Couldn't focus or concentrate. I was useless. I hated myself for quitting. I do have heart failure - osteoarthritis - severe chronic anxiety I'll go back to Zhan Zhuang 😠 🥋

Thank you very much is this technique good for high cortisol? I have high cortisol levels morning-noon-and-night

Feel the differance right away 🤗

I was looking for Qi Gong exercises by a female Olympian...can't find it now bc it was long ago. I really loved that one...alas, can't recall her name. I don't really need a lengthy explanation why it is healthy to practice. I just wish I had access to that video. Does anybody know about what I'm referring to?

Lee, thank you. is it fair to think that the fountain movements are using kidney meridian on inhale and lung meridian on exhale? thanks

The Fountain is at 5:15 in this video.

Can this be practiced in 2nd trimester? Thank you

❤

Bonjour, serait-il possible d avoir la traduction en Français s il vous plaît ? Merci d avance 😊

hi ,i try to find dance of the dragon on your video ,please help me

👌✨

I want to do these exercises and I am afraid. My neighbors smoke invades my air quality . Can these exercises help my body to become less sensitive and stronger in spite of the smoke ? they won't quit or smoke outside .

They say the kidneys are sensitive way hitting so hard the door off Life?

Thank you so very much! Seeing this, my spirit leapt and I did the practice, following along and Bingo! I was revitalized and adding the breath and looking up instead of down. Now when my body starts feeling tight or like it wants sleep, when I’m well slept, doing these energy actions awaken me and my smiles return,, the blood pools when sitting or sleeping too much, this is not oxygenated blood and action movements are needed to move the blood and more oxygen in the blood brings the mind into centered focus. Feeling better, and look forward to exploring your site to keep adding more movements. Thank you. 🙏🏼💫🪷