Postures of Power | Activate Internal Energy and Improve Posture Naturally
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When you stand with purpose and intention in something called “Postures of Power,” you can dramatically strengthen your energy.
In this 11-minute video, you will learn ancient standing positions to help align your body’s structure for a more efficient internal Qi flow. They also improve your posture and body awareness.
The more you practice these postures and integrate them into your Qi Gong practice, the more centered, grounded, and strong you’ll become.
Пікірлер: 29
Thank you Lee for being such an amazing master. You will never imagine how much you have changed my life. And you will continue doing it!!🙏🙏❤
Hi Lee! I am following your channel from Sweden. I am a swedish girl in Sweden. I love your videos, a lot because of your friendly attitude. I feel like i can do qigong for my own sake, not others. It's about me and my life. And it feels like it's ok to fail. Best wishes from Sweden.
Thanks a lot! Did your 20-minutes morning routine and afterwards these postures and feel so much better now! Also thanks a lot for your very clear explanations of the movements and their background/effects!
You have a new fan. My cat wanted to do her own version of Qigong to this video today. Make it a GREAT day everyone!
@HoldenQiGong
3 ай бұрын
Wonderful! Pets love QiGong too.
Perfect! Qi gong really stands out for me from other exercises, because it not only make you stronger, but it relaxes your mind and body.
@HoldenQiGong
5 ай бұрын
Your welcome!
Always gain insight to the practical through Qi. Thank you Kindly 🙇♀️
I am so happy that i have found such excesises! ❤❤
Wonderful way to start the day, Lee! Thank you -And it'll take a bit of practice to be 'relaxed', you say it with such a smile at the end🙂
Yes, I did, and may God bless you, Sir. Paul,67
'Wonderful' Thank you soo much!
Yes I enjoyed ❤
Yes this. Thankyou!🙏🏼
Thanks a lot🙏🙏🙏🙏❤️❤️❤️❤️
Much gratitude to you, Len!
@HoldenQiGong
8 ай бұрын
Same to you!
Thank you 🙏🏼
Thank you so much for waking us up ❤
This is amazing!😊
Thank you ❤
The first exercise is something I learned in Jam Jong chi Kung, it is good to let your back face the sunshine after practicing this warm up
@The_Great_Beyond
Жыл бұрын
zhan zhuang indeed :)
Amazing thank you!
Thankyou for explaining why, how and the benefits of qigong. I find it so uplifting.
@HoldenQiGong
10 ай бұрын
Thank you for watching!
really GREAT !! thank you LEE
@HoldenQiGong
9 ай бұрын
Our pleasure!
Nice choreography