I have been returning to this again and again. Thank you.

@HoldenQiGong

2 жыл бұрын

Thank you for watching! :)

Such a beautiful set of movements. Thank you so much Master Lee ❤🙏🏾

Hello , it’s Valentines Day , I love this flow with Lee as it incorporates sending love and compassion to oneself and to the world . May the sleeping love in the world awaken and come into word and deeds .Happy Valentines Day to all . ❤ ❤

@HoldenQiGong

Жыл бұрын

Happy Valentines to you too and thanks so much for your kind words!

Your dedicated studies and big heart are lifesaving when BP gets too high! Again, with most sincere thanks.

I love doing qigong with you. Thank you

Thank you Lee! Blessings from Canada!

Thanks Lee. Lots of love and regard from India. Your videos are such a great driving force for me ever since I started practicing qi Gong. It has changed the state of my well being. Smooth and easy qi circulates in my body throughout the day. ❤❤

Thank you, Lee. I have dabbled in Qi Gong and am facing open-heart surgery in the near future, and have been exploring different options for leading up to the surgery and my convalescence. I think I’ve found my teacher.

I so appreciate this routine , the blooming of the lotus in the heart and the daoist prayer position . Thanks Lee and staff ☮️🦋🌈🌸

@HoldenQiGong

10 ай бұрын

You are so welcome!

I love this short sequences for the heart , it’s gray to do on vacation in the mountains with a stream rolling by . Working on getting my blood presure down . Thanks Lee and staff . 🌈🦋☮️❤️

@HoldenQiGong

11 ай бұрын

Thank you for the kind words! We're glad you love it.

I hope everyone loved this routine as much as I did. I regularly practice Lee's 20 minute morning and even routines and will definitely be repeating this one. I especially benefited from the accupressure stimulation of my wrist meridians as well as the closing heart flow. Thanks Lee Holden for this healing routine.

@rosisunny9302

3 жыл бұрын

Nice 🤷‍♀️🤷‍♀️😊😊the Open Heart flow!

@satujarvinen9613

2 жыл бұрын

I love it and do it often,makes me happy , opens my heart

I enjoyed the Buddhist movements.

I can't thank you enough for sharing this practice. I have been feeling anxious for a few days and after doing this practice I can't tell you how calmer I feel. I will definitely be incorporating into my daily routine.

Lee, every time I do this one I hear something new. Love it!!! Thank you

Lee, Thank You for sharing your gift to teach us. Words alone cannot express how much I appreciate your video lessons. But I try to use words… So in total respect for you I myself refer to your technique as LEEgong. 👍😉

Hello from Croatia! Thank you for this beautiful and healing routine, from the ❤

Beautiful session, really needed this today, thank you🙏

This is absolutely fantastic. I love your teaching too. Everything flows.

A beautiful routine with the energetic explanations. I love that you move AND talk.

Thanks Lee, another great workout. x

This one is really lovely. I keep coming back to it now. Thanks for all your work Lee!

Thank you Master Holden

Holden Qigong is awesome. Thanks Lee.

thank you so much, just what I needed. I'm thankful for you and Qigong.

This is my second video with you Lee and the calm it brings is wonderful. I plan to add it to my daily routine. Thank you so much! 💗

These Qi Gong exercises have made it much easier to move and I'm looking forward to learning something new! Thanks & Gratitude Lee!

Loved this QiGong video soooo much! I feel so relaxed now and energized. You did a great job of explaining the moves too. THANKS and have a great trip!

Thank you so very much Lee from the bottom of my heart to yours, namaste 💖🌟🙏

Thank you Lee, for sharing this with us. Your video's help me through the difficult moments of the day.

Thank you so much for sharing these powerful exercises with us!

i love how you explain and perform exercises. i have 4 of your dvds!!!

Powerful practice, thank you!

Your Qi gong is a blessing ! I really appreciate the useful explanations and background highlights of the practice. Thank you for your kindness and generosity.

Fantastic. I love the focus on the heart, and manifesting your gratitude on the earth. Beautiful routine.

This is now my favorite Qi video! Thank you Lee! 🌹I shed some tears as my ❤️ center opened into gratitude and joy!!! 🙏🙏🙏 😄🌺🌿🕊Wow! What a wonderful surprise!

Thank you Lee from my heart. I come back to this again and again.

Just beautiful, calming and centering…but still invigorating! Magic 😊 Thank you!

Thank you so much for your practices!

Lovely routine, very relaxing. I really enjoyed. Thanks a lot.

Thank you Mr. Holden for this wonderful routine and setting!

love love love this heart opening routine. Thank you for sharing this with the world.

Thank you Lee. This routine is a beautiful and efficient.

Great video Lee! I especially liked the lotus flow. Thank you so much for all you do, sharing qigong with the world.

@HoldenQiGong

9 ай бұрын

Glad you enjoyed it

A definitely go to practice for me ❤ Whatever state I’m in it brings me physical well being and joy in my heart in a jiffy 😊🙏

Thank you Lee I've been stress out and this helped a lot.

Thank you from the bottom of my heart !!!

♥️🙏♥️ For sharing. Love health peace and light from a female Virgo in Denmark 🇩🇰😀

I'm back again this morning and really enjoyed the practice. Thank you so much!

Thank you so much. I enjoyed and feel so relaxed and calm.

Lee This one is my new favorite. I’m able to do more Qigong push-ups. Every time I do your class I hear something new. I Honor you and your Team.

Wonderful--thank you!

Thank you so much! Very helpful 💜🙏💜🙏

Thank you so much for posting these video's for health and happiness. Much gratitude.

Wonderful, thank you so much. What a beautiful setting. Namaste 🙏🏼

Ich bin dir sehr dankbar, Lee.🙏 Thank You so much!

Lovely, thank you very much! 🌹🌹🌹

Thank you for a good qi gong practice!

Wow. Lee. This is amazing. I am so grateful for this powerful exercise. This is changing lives remember this! Wish I could meet you one day.

Thanks so much! So wonderful feeling. Felt warm hot energy of my palms and my heart after these movement!🥰🥰🥰

Thank you. Lovely practice 😊

I have been doing this exercises for 3 days and I feel brilliant, Thanks Lee!!!

Thank you that was amazing! Qi-gong has done wonders in my life and im so grateful

Thanks so much for sharing... it was so relaxing and helpful... so happy that we can access these teachings... thanks for all you do 🔥💟🔥

Thank you for the wonderful exercise . I love it every day more.

This is an amazing routine, thank you! I feel lightness despite having a very hard day.

Thank you. I felt a lot of things lift.

wonderful class

Wonderful session for the heart Lee. I need to do this daily as I have been having heart issues this year. Just love Qi Gong and I am so pleased I have found your sessions.

Thank you so much for sharing this routine it is really grounding!

Thank you so much. First experience, I love it also the way you teach! 🙏❤🙏👌🍀

Awesome thank you

That was lovely. Thank you

Gosh, thank you! That shifted a lot of tension (smile) x

I watched just to help my heart. But everything about stress and working too much resonated with my heart and mind! It was exactly what I needed after an incredibly energy-draining stressful week! Thank you ever so much!!

Thank you so much for making these videos. You have changed my life

Thank you, Lee! I have a subscription and do one of your short routines every day. This will be one of my favorites.

Truly enjoyed!

Thank you so beautiful! Namaste 🙏🙏🙏

Thank you for this!! I have several of the qi gong videos which I do regularly. I just discovered this ans it was perfect for my evening!

OMG!!! What a wonderful video!!! I've started a few days ago and I'm really happy with all the excerices!! This one brings me lots of energy to continue my day and makes me feel much better!! Thank you!! ❤️❤️😍😍 Croatia seems beautiful!!

Thank you, Lee. Blessings!

@HoldenQiGong

3 жыл бұрын

You are welcome!

Fantastic routine I felt a lot of good energy and was yawning a lot I guess that is good too , thank you for sharing this sequence ☀️

Thank you, 🙏what a wonderful routine! :-)

Thanks for your sharing this

I am so grateful for this practice. I wanted to buy the DVD for a healthy heart but it is not available in Germany at the moment. So I am very happy I can practice with you here ;).... Thank you so much!

Bless Up Lee!!! So grateful for this and all your sharing of these healing practices!!

@HoldenQiGong

3 жыл бұрын

You are welcome!

Can you do a 20 min advanced heart qi gong routine & also one for seniors who suffer from heart disease to improve circulation etc?

Fantastic. Thank u.

I love this routine and do it every day. It has had a positive impact on my health. I would also love to see a routine for diabetes here on KZread or Udemy focusing on the pancreas, spleen and stomach. 🙂

Feeling fantastic after this!! Thank you!!

@HoldenQiGong

3 жыл бұрын

You're so welcome!

After traveling in airports for several days, this was wonderful, in the airport!! Thank you!

@HoldenQiGong

Жыл бұрын

Our pleasure! Glad you enjoyed it.

I love this routine, Lee! Such a beautiful and relaxed location, too! 🙏❤️

@ankicajurinec1641

3 жыл бұрын

Croatia, more than 1200 island, calm sea

Thanks for sharing...

Dear Lee, accidentally coming upon this video. I've been practicing yoga for about 6 years and was looking for something a little different. I loved this short beginner's practice. I could picture my heart opening up like a rose 🌹. Thanks for sharing with the world. Truly appreciated, can't wait to do another!

So grateful for this routine! I have been learning the importance of clearing blocked emotions to allow for better manifesting. It's awesome to know that qigong can help with this process. 🙏

@ratholy

4 жыл бұрын

Has anything ever manifested in your life after practicing this exercise? If so, how long did it take to manifest. I'm diing the morning and evening routine up till now.

Thank you, blessings!

@HoldenQiGong

3 жыл бұрын

Welcome!

Thank you 💕🌸🌿

Thankyou Lee. I am from Singapore. I found your video is wonderful and I will follow to practise.

No way I am Croatian from Zadar! Hope you enjoyed your stay. Thank you ( hvala) for educating us while we learn the practices! Love and blessing “Croatian qigong” Love that part

Wonderful..so healing..feel energised and centered. I really needed a circulation boost. Thankyou Lee....ur vids r some of the best qi gong.

@HoldenQiGong

Жыл бұрын

You are so welcome!