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My best health move in 2024 was finding your channel! Enjoyed this practice. Thanks! Make it a GREAT day everyone!

@HoldenQiGong

11 күн бұрын

Thank you for being here!

Thank you very much Lee H Im bee with you now in your 20 min qigong every day for 1 week and now this life qigong great I got more energi I field. I look forward too folow you next week!🤗👋🌹

thank you so much, exactly the medicine my day needed, cleared so much away :)

@HoldenQiGong

4 ай бұрын

You're so welcome!

I'm LH class's student for 6 months now. I practice every day. Since I practice Qigong, I'm more composed. It also helps me to deal with my backpain. so big thank you Lee Holden and team (from Belgium)

I just wanted to tell anyone who reads this to read Eckhart Tolle. His philosophy goes so well with qigong. ♥️🌹🙏💐🏵️✌️

An excellent routine. As a gigong student, I loved it.

@HoldenQiGong

3 ай бұрын

Glad you enjoyed it!

Thank you for all that you do. I love starting my day with you. 4.30am in Australia..such a beautiful time of the day and you re the start of my daily spiritual practice 🙏❤️

Thank you very much for your Qi Gong lessons!😇 Thereby, I discovered a new world of fullness, good emotional state and energy. Thank you!💫

@HoldenQiGong

2 жыл бұрын

Thank you as well Alina! We're so happy to hear this! :)

Thank you

Thank you Lee 💕

Thank you Lee Holden!

Thank you 💛

Thank you 🙏✨

Thank you! What a wonderful class; just what I needed. 💓

Thank you for your lessons!

Thank you sooo much🙏🏻🙏🏻

Thank you, Lee! You made my morning!

Thank you so much!

Thank you! This class was exactly what I needed today.

Thank you Lee 🌾

Love your classes. Thank you so much for sharing 🙏🌞😃

Thank you, Lee. I am so pleased to have found your amazing videos. You are a wonderful teacher.

So wonderful!! I really feel my energy!! Thank you so much!!❤

Thank you, very much.

Thank you Lee for a wonderful class. I’ve done some qigong before and found it helpful but really felt the buzz in this class, looking forward to doing more with you x

Thank you Lee Holden for sharing and teaching qigong. Greetings from the Netherlands. 🇪🇬😊

This is much better than a cup of coffee to get some good energy in the morning 🙂 Your guided instructions and explanations are very helpful too. Thank you very much for sharing this with us. Have a wonderful day!

Thank you so much for your time and energy.

@HoldenQiGong

2 жыл бұрын

You are so welcome! Thank you as well for watching! :)

Thanks, may the power be with us and the love with in🙏

Thanks. That's a very good feeling and your explanation was clear and flowd

Love you Lee! So glad we can meet like this! I’m thrilled with Qi Going and hooked on your teach ing style!

Thank you from my heart, Lee! Practice by practice, Qi Gong is changing my life! Blessings to you from Maui!

@HoldenQiGong

2 жыл бұрын

Same to you!

Thank you very much Lee Holden for sharing if your knowledge and teaching of Qi gong. It's been helping me a lot with my gastritis and anxiety and other problems. One of my favorite class of yours is the Easy 25 minutes Qigong Routine ( Introduction to Chinese Five Elements. I appreciate it very much. 🙏

@rebeccaallen5547

2 жыл бұрын

Where can I find that class?

Thank you for this wonderful class!

@HoldenQiGong

2 жыл бұрын

Thank you too! :)

Thank you so much for sharing !

@HoldenQiGong

2 жыл бұрын

You bet! Thank you too!

OMG!!! So wonderful!! Thank you and Namaste

@HoldenQiGong

Жыл бұрын

Glad you enjoyed it!

Aloha from Maui.Mahalo

Good morning Mr. Holden. Thank you for your amazing teaching. It's really helping me a lot. Hello from U.K. , Exmouth

Bless 🙏

Very good

So glad to have found this class. I hope to sign up for video classes again soon. I missed the energy of these presentations

@HoldenQiGong

2 жыл бұрын

Wonderful, please do! Thank you for your support!

hi from Emerald Hill California, great teacher

Had done to Chi and quickly gong from prof park jaw woo long time ago

I just did this. I feel amazing. It only takes 20 minutes

💛💛💛

I wish this was a longer challenge. I love the accountability because it keeps me going. Thank you for a wonderful first class!

Hey! Lee how's it going? my mom and i do your class almost every day! we're addicted lol.

From Faroe Island

Marg from New Zealand

Thank you from 🇨🇿

These exercises awaken and give energy, so would be best done first thing in the morning. Can you recommend exercises that could be done before bed to help you sleep better?

@soupsgord

3 жыл бұрын

Apparently he has an evening session on his website. You could check it out there.

@claritatzinatbakhsh7723

3 жыл бұрын

I have started Lee Holden's ten minutes Qigong exercises in November 2020 and I've been doing it every morning. I had promised to myself to do Qi gong practice daily for my benefits and heal my gastritis and other aches and anxiety. Now those things are almost completely healed. Qi gong helps me with self discipline and Love myself first. So, I started with 10 minutes morning Qi gong every morning then at night 10 minutes evening Qi gong. I was doing this 2 exercises until May 2021. I moved on to 20 minutes morning Qi gong and 20 minutes Evening Qi gong. I wanted more movement and benefits. I had recommended to my friends and family and so far everyone grateful for the results Lee Holden's Qi gong. Happy Healing.

Hi I'm waiting for a video with new content, new movements. That's on my wish list and I'm just telling ya.✌️

Please talk to us like we are in the mood for softness and light.

Albany, NY

@HoldenQiGong

2 жыл бұрын

Thanks!

What does the movement called Dragon Shaking Its Tail do for you energetically and/or emotionally?

I love your classes, but cannot subscribe to classes. Here in the UK we are 12 hours ahead of Pacific. Best wishes Jo xx

Hello sir what excasis reduce stomach muscles

After having a compression fracture in my spine and having osteoporosis,I am not to do forward

@audreykleinjan9363

3 жыл бұрын

And back or sidebands .is Chi gong for me?

@antonellamicheli1082

3 жыл бұрын

yes me too ...can someone pls answer