You’ve created the PERFECT chi/movement routine for this 87-year-old woman who loves it and loves you for doing it! I’ve been looking for a total body workout that combines chi, strengthening, and agility. I can see how this is going to take me to my goal and continue to nurture me as I age. Watch out, world! There's more ahead for this old lady!

@dawncrawford9159

3 жыл бұрын

Love you momma is only 80 Paida la Jin for 6 years She’s like 45 💥 keep going You deserve it

@rebeccabriggs2982

3 жыл бұрын

Wow, I'm inspired. I hope I'm alot like you at 87.

@erenimendrinos7494

2 жыл бұрын

How wonderful - thank you so much for sharing ;)

@rosisunny9302

2 жыл бұрын

@@dawncrawford9159Padailajin what’s that???

@ALLisWELLLL

Жыл бұрын

YOU GO GIRL!!!!! 🙏🏼💜🙏🏼

Thanks Lee. I was doing yoga before this but now I'll be doing Qigong today onwards

Thank you. 😢92 and I follow to the best of my ability

I wish Master Holden would make more workouts like this!

you can spot a chi user by the clarity in their speech and cognitive flow

@iggyjay2047

3 жыл бұрын

I practice aerokinesis and now that I am out of school, I am gonna do more Qigong, meditation, and aerokinesis

I am very interested in this always have been so here and now this will be my first day!!!

What a beautiful routine, I need more of these!, 😂 Thankyou

@HoldenQiGong

6 ай бұрын

You're so welcome! Check out our website: www.holdenqigong.com/

Hello. My name is Polina. I m from Ukraine. I do Your videos every day! And i really enjoy them. Thank You so much!!!

Thanks for offering this for free🧡

I have stopped temporarily my practice of QI Gong for a a while, but I was crouched in my attic for a few hours yesterday and I am feeling it today, I will soon be starting the practice again. My motto is keep moving.

Hi Holden, thanks a lo to spending times teaching us some good Qi Gong exercises, your really professional and gentle with a clearly explanation 💪🏼💪🏼

@HoldenQiGong

24 күн бұрын

Thank you for taking time out of your day to join us. Keep up the good Qi.

Thank you…❤

@HoldenQiGong

11 ай бұрын

You're welcome 😊

Unglaublich Lee, was 20 Minuten praktizieren mit dir bewirken können - du bringst es auf den Punkt - thankful und greatful für diese Übungen, die sehr effektiv sind.

I like Holden's quote "Sitting is the new smoking"! I love this video! I can't believe some people gave a dislike.

@rosisunny9302

3 жыл бұрын

It’s to hard for the Arms!I can’t do good the Cobra Im stiff 😲😲🙈🙈Im 65 do Joga, but need to do more Cobra!

Been doing this for about 3 months now, Lee. Never get tired of it. Short, to the point and I feel the benefits every time. A brilliant example of a thorough routine, that doesn't have to be done for an hour, to make a difference! Thank you, sir...

Thank you.

I loved this one Lee, thank you so much!

Thank you for adding this video. Great to see you again. The background is beautiful.

Hi Lee Wunderschöene Qi Gong Anleitung, ganz herzlichen Dank, weiter so!

Just beautiful! Wonderful to do during these stressful times.

Wow !!!!another PERFECT session :) THANK YOU !!!

Thank you, Lee....I appreciate your videos so much...Namaste

Thank you for sharing this with us, Lee! Love and appreciation to all! Please continue to stay safe and healthy! Thank you!

Great excercises to strat the day. Thank you from my bottom of my heart.

wow! Still today one of the greatest short workout! Thanks a million Lee Holden!

YESS !! i always did your morning routine uploaded years ago. This is the best :)

Thank you Lee for your amazing work!

Yes! Would love more Qi Fit videos! Somedays I have to choose between my cardio / strength workouts (usually rebounding) and my qigong practice. This is a great way to get both.

Thank you, Lee. I am grateful to have found your videos. At last I found energy work/exercise that resonates with me!

Wow! Thanks Lee! I have done your regular relaxing qi gong routines many times, but have never done an actual workout, I guess. This was great!

Thank you from the bottom of my heart !!!

That was great. I feel amazing after that excercise. Very content. Thank you Lee.

Loved it. Thank you!

Really enjoyed that mixture of exercises. Thank you xx

So wonderful! Great way to start my day. Relaxed, energy pumping through my body, grounded and present. Thank you Lee.

Thank you Lee! Happy 2021! Stay safe and healthy all!

Thanks for this and all your amazing Qi Gong videos! I'm a big fan!! 💯💪🙏

Much gratitude Lee. I love the slowness, and yoga mix. Namaste brother of the Light.

Great positive energy Lee. You're a lovely person! Hello from Switzerland.

Thank you for this lovely practice!)

Great content - thank you Lee! Brought me back to calm and present, which doesn't come easily for me - yet!

Thank you Really needed this type of workout

Thank you Lee for another amazing workout!! I have been doing your 20 minute morning and evening workout for many years... Many blessings to you...

LEE, YOUR PROGRAMS ARE THE BEST FOR EXERCISE ETC. I HAVE EVER FOUND, THANK YOU VERY MUCH.

Lee, that was great! Love the combo of Qi Gong and some "traditional" exercises. Please keep doing these. I've been a long time fan of you, love your Qi Gong lessons.

Thank you so much. I really feel the energy in all of my body now.

Thanks Lee. Some great routines.

Thank you, Holden. It is very good.

Thanks so much for all the wisdom and videos. Just discovered the 5 elements so please hurry up those sequels.

Thank you a lot for your videos 🙏 It's amazing to practice with you and to feel how my body starts to bloom 😌

This is a perfect combo and length of time Thank you for sharing .

wow! that is just what my body needed. thank you. thank you.

I loved this! Please keep doing these.

Thank you for your great videos. I love your connection between mobilization, energy build-up and relaxation. Through your inner images I was only allowed to understand what is this qi. I gave you access to Qi Gong. I thank you very much for that.

My first time trying Tai Chi. Loved the energy and flow. Thank you

Just did it for the 2nd time. I actually felt the energy in my fingers when we got to the moon over water movement. I am incorporating Qigong into Yoga classes that I teach and you my new friend are an awesome teacher. Much gratitude for sharing this freely.

Thank you from Holland! Love these exercises. Els

Loved it! Thank you so much 🙏 Im a yoga person who now appreciates qigong too! 💃

Thank you Lee that was so awesome, my first Qi Gong class and really loved it will continue to practice this :-)

Great video Lee - just charged up my morning and my Mom got to participate as well!

This was my introduction to QiGong [other than knowing friends that do it] and I loved it. A bit challenging which is great, and definitely got the chi flowing! I'm doing this in direct response to your free invitation to join in. Thank you for your open generosity, and yes please more!

Is a big thank u from me to you

I have been following you for more than a year, and I was eager to see new videos from you, You have been my mentor and my life has changed as I started practicing Qi Gong. Thank Lee! Greetings from Germany.

I have been using your practice on tapes for about 15 years and you keep getting better. Really enjoy being on utube because I can do it anywhere without the necessary equipment to use your tapes. Thank you Lee glad I just found you on utube

Thank you so much Lee

Lee is a god. He makes qi gong fun and fulfilling.

Thank you Lee...It was easy to follow...😁👍👏

Thanks Lee for this great routine so relaxing

This was absolutely amazing, the perfect start to my day ❤Thank you ❤

Thank you....I really appreciate your video's.

Thank u Lee

This is a simple routine for my husband and I to kick start our day. Thank you so much.

Wow! Universe just gave me the right exercise that I was looking for! Thanks a lot and God bless💙

Did I enjoy that? Did I ever! That was fun! I think I'll want to do this often if not everyday. Thank you! 🤗💟

Beautiful class, thank you!

Thank you for sharing!

I'm so glad I found your channel! I've been living with some debilitating mystery illness for over 2 years with lots of pain and fatigue. It's been very hard to find exercise that I can do, but this seems like a perfect fit. Thank you so much!

Brilliant. Love your videos. Best thing I have learnt in lockdown

Thank you for sharing your Qi freely here on YT! Much love to you, Master Lee. Sending healthy vibes to you and yours.

@HoldenQiGong

4 жыл бұрын

You're welcome, Kristen! Thanks for practicing!

This is awesome. i'm loving your new videos! also watched the kids' one and it was great. i'll be implementing that in the classroom. thank-you!

Wonderful routine. I'm always looking for good videos for myself and my clients. Thank you for presenting in an easy-to-follow fashion and it was a very well spent 20 minutes!! Feeling energized and limber. Blessings...

Thank you Lee I have just discovered you online and I am so grateful for your gift of these free routines. I loved the 20min QIGong routine, however I am not so keen getting down on the ground due to my age and stiffness. It would be wonderful to have a routine that we can remain standing yet still igniting our Qi. and something I can do anywhere even at work. My sincere thanks and gratitude all the way from Australia.

Absolute paradise. What a wonderful job you have done and continue to do. Thank you.

@HoldenQiGong

9 ай бұрын

Our pleasure!

Thank you

Yes, please continue to do others like this.

@karenshectman291

3 ай бұрын

Lee, do you have already or would it be possible for you to demonstrate the floor exercises adapted for a chair. I have had knee replacements and it is extremely uncomfortable to get onto the floor and off, and in between is not easy either.

❤ this one so much!

Wonderful! Thank you🙏 More please

@HoldenQiGong

4 жыл бұрын

Great, thank you Susan!

Love your classes!

Very relaxing and energetic ✌🏻 Lovely practice 💝

Thanks Lee 🙏🏻

Thanks..... I always do your qi gong exercise as my daily routine and it help me relieve stress and give me more energy and bring a lot of oxygen to my system. Morning and evening!

This is wonderful! Just what I need. Thank you Lee.

@HoldenQiGong

2 жыл бұрын

Wonderful! Thank you too!!

great idea..... will try this today. thank you

Lee went through the workout with you just now feel great I have has back aches all gone and mild asthma feel great on this energy up and feel positive thank you very much

This is my favorite Qigong exercise, Mr. Holden.Thank you so much.

@HoldenQiGong

7 ай бұрын

You're most welcome!

Super Vid.Thanks

Gracias Lee!!!!thanks very much for everythings you give us!❤🗝🕯🙋🤗

@HoldenQiGong

2 жыл бұрын

You are so welcome, thank you so much for watching and enjoying!

Thank you very much for extending your knowledge, time and dedication to enliven us. We so much need this!!!

This combines so many elements I have been exploring recently as if the universe was preparing for this in advance so I would appreciate it better and have finally found the routine I’ve been seeking my whole life. Spine pain 7 years ago slowed me down enough to appreciate the slower energies of regeneration but never had the language to describe it until now. Thank you so Much.

@HoldenQiGong

2 жыл бұрын

Hi Rik! You're most welcome! Glad to hear you're enjoying it! 😊

This is really wonderful, combining more common core strength exercises, but doing it the Qi way - thank you!

@HoldenQiGong

6 ай бұрын

Glad you enjoyed it!