Relieve migraines with this simple self-massage
Migraines are a specific type of headache that require a specific treatment approach. It is unlikely, for example, that migraines will respond positively to massage techniques used for tension-type headaches. Try this short self-massage routine to help alleviate migraines before they start.
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Пікірлер: 1 100
Me: *has a migraine* *clicks this* *does the steps* Me:what kinda dark magic is this
@gregventer7334
4 жыл бұрын
I'm helping my dads migraine
@Itz_ya_girl_Nav
4 жыл бұрын
Nugget is that one kid from the game called kindergarten
@ramnijamnadass6138
4 жыл бұрын
This was soo good . Tnx
@ianahumuza7198
4 жыл бұрын
Voodoo
@mombhavdeepandjasneel3802
2 жыл бұрын
@@ianahumuza7198 u mean voodoo doll?
I'm actually having a migraine right now and i feel relieve thank you so much
@cody2289
4 жыл бұрын
Same
@araceliguevara351
3 жыл бұрын
Same!!!
@zerom4143
3 жыл бұрын
Me right now
@xianglykha2774
3 жыл бұрын
same
@melissagonzaga8923
2 жыл бұрын
Thanks so much ❤️
Holy unknown magic, it worked! Had to go through the whole thing twice but my crippling migraine is fully gone now. Thank you! I can live life again. (not an exaggeration)
1. I have suffered for 25 years. 2. You are gorgeous. 3. Thanks for tips...I pray for anyone who gets em.
I feel so proud of myself cause I figured these out on my own a couple months ago and now I feel validated
I still have my headache but it reduced ~70% of it :)
@rachelrichardsmassage9660
6 жыл бұрын
That's a big difference! Awesome :)
@parvezkhan8149
4 жыл бұрын
How
@rs9663
4 жыл бұрын
RawEggTheGreat IX Hemp Extract/CBD relieves migraines! H3 Infusion Hemp Extract is is water soluble, available at Amazon!
@cobra_gaming6757
4 жыл бұрын
RawEggTheGreat IX sane
@sabervision
3 жыл бұрын
Same for me :)
This. Is. Incredible. Even in the midst of a full-blown, light-sensitive, nausea-inducing migraine (i.e. waaaaaaay beyond the trigger point), this reduced my pain significantly and made it so much more bearable. Will definitely go straight to this next time I feel one coming on.
@hayleyvicarey1339
Жыл бұрын
Same here. Full blown sickness migraine and it's helped.
@exploringwithem7231
3 ай бұрын
Same!
My wife has migraine and as soon as my daughter found this video and used it on my wife, all of her headaches stopped.Thank you so much😋
@aleksandradzon4460
4 жыл бұрын
Didn’t stop but helped a lot. Thank you for your video.
@marblessed9597
3 жыл бұрын
Glad it worked for someone!
I have had a migraine for 3 days. Tried this out of desperation and it has actually helped. It’s not gone but I can feel it clearing slightly. I needed this, thank you so much for making this video!
@rachelrichardsmassage9660
2 жыл бұрын
So happy to hear that, Rachel!
I'm 2hrs in to a migraine with aura, been in bed the whole time after taking medicine, having a vomit and feeling like rubbish. This helped provide relief, not totally cure the migraine but I feel quite a bit better. I already had worked out some massage techniques similar to some of them, but some are new to me and it's great to add them to my tool box!
@rachelrichardsmassage9660
5 жыл бұрын
That's great to hear! I'm glad you got some relief :)
@JadenWard
4 жыл бұрын
Hey heather, I’m 14 and I’m experiencing one now. I’m really scared. My vision is still blurry in my left eye. Do you know how to stop it or how long it should last
@carmenmiller5701
4 жыл бұрын
Jaden Ward ...hi Jaden, I have suffered with migraines for the past 30 years. Just had one today and has lasted all day. I also get vision problems which typically last about 45 minutes to an hour. There are several medicines that a doctor can recommend so I suggest you talk to your medical provider and see what he suggests for you. Please try not to worry but I know sometimes that is difficult to do. Hope you feel better soon and that your doctor can help with this problem. Good luck to you🙏
This worked amazingly!!! My fiancé sent me this video because I suffer from chronic migraines; I was able to do these quick pressure points at my desk & immediately noticed a huge relief as soon as we finished! Thank you so much for posting this!!
Went to the hospital yesterday because of headache sore throat and chills. Was sent home still in pain. This helped so much thank you. Almost 2 in the morning and I’m finally comfortable enough to go to sleep
wow i’ve been suffering with a migraine for 2 days now and this gave me so much relief!
I'm on day 3 of a migraine and this made me feel so much better
@rachelrichardsmassage9660
3 жыл бұрын
So glad it helped!
this was absolutely incredible, your voice was so soothing and you were so kind that I didnt even get impatient like I do with other videos, I was so calmed by you and my headache was also incredibly relieved
I've had a migraine for 2 days and I'm feeling a huge difference after using Aleve, Excedrin and Tylenol with Pepsi. Thank you so much. God Bless You 🙏
@rachelrichardsmassage9660
3 жыл бұрын
So glad it helped, Melissa!
the first pressure point is AMAZING thank you so much
I felt a migraine coming on and tried these exercises and I cannot tell you how instant the relief was! I have suffered from migraine since I was 13 and I will try anything to help alleviate them in anyway. Thank you so much ❤️
This worked immediately to relieve the migraine I have had for hours, thanks so much! 🧡
This helped me a lot-a little dizzy at the end. But my migraine settled down.
I just did this after a migrane but it got rid of lingering pain witch helped me recover quicker
I just wanted to say, I was in a position where I had a severe panic attack, which left me with the most mindblowing headache for a week which would not shift... me thinking that it was something more severe which made my anxiety even worse... I thought I would try your videos in which I have done about 10 now and I can say my headache has relieved I will be doing this every day!! Thank you so so much!
@rachelrichardsmassage9660
3 жыл бұрын
I'm so glad this helped! Thank you so much for sharing :)
Bless you for posting this video. I’m a migraine sufferer and this has helped me immensely after my last couple attacks. Thank you thank you thank you.
It reduced my headache so much thank you!!
I discovered this video in the middle of a migraine, so too late to perform the massage preventatively, but it definitely helped. The pain disappeared while I was doing it, but returned quickly after I finished. Not as severe though. Will edit if I have further success. Have liked and subbed. Will definitely watch this video regularly. Thank you 😊
My Migraine was severe this really helped
came here because I found your self massage for tight shoulders and was PRAYING I’d find something for my chronic migraines... I feel so much better will definitely be sending your channel to friends and family
Hi Rachel! Thank you so so so much!! I've had a migraine for 3 hours, my hands and tongue went numb at various points. Thanks to you I can now make to an awesome presentation I was going to so bummed to miss.
this is also great if you've been looking at a screen all day!
I can not believe how much it reduced the beginning on my migraine! I was heading to work and I could start feeling it come on. The dizziness, and pain is much more bearable now! Thank you!
This works so well my head feels so light now! Thank you 👍🏽🙏🏽
Oh dear! It actually helps. Thank you.
Omg Thank you so much I couldn’t sleep for the pass 3days this actually helped because i woke up with the worst migraine this morning this helped so so much
Omg this helped me so much
Wow this was actually a life saver thank you for this video!
Works like a charm..thanks
I used this video for my sinus headache and it really, really lessened the pain. It's now almost completely gone. Time to go to bed and rest easy. Thank you so so much, Rachel.
Was feeling hopeless. Had two migraines already and it was starting to get worse again but this saved me
Is amazing, i had a headake for few hrs, and. Neck pain, after finding your video and folowing your instructions I am so grateful !!! Thank you
Thank you so much for this, I did this right before it went into a full blown migraine, and it reduced quite a bit of the droning and pain!
As I was practicing this I felt tension released. I do not suffer from migraines, but this definitely helped my neck and shoulder tension.
Thanks for the helpful tips Rachel 👍
I am so happy that this help me relieve stress.
Helped immediately, thank you!!
Have a headache at the moment, definitely calmed it down
THANK YOU SOOO MUCH. THIS REALLY HELPED ME. I have such horrible migraines that last all day. I still have a little pain but this works great ❗️💛
Rachel, your video relieved the onset of a migraine. I feel an amazing difference! You introduced me to relieve my own pain with my own fingers. After watching your video, I listened to migraine music on KZread and then continued doing your exercises with some added touches to my pressure points in the head, neck, eyes area. Feeling a huge difference. Thank you so much. I subscribed to your videos. Take good care:)
I usually have headaches almost every two days so this is really gonna help
Amazing! It worked. I did this when I had the major trigger signs and was fully expecting a huge horrile migraine. Out of panic and despiration I tried the massage, and only got a nauseous feeling and a teeny headache after but no full blown migraine! Thank God, I hate migraines.
Thank you! It helped reduce the migraine 💞
Thank-you Rachel
This is now my fave video
This is magic! Thank you so much. God bless you ❤
This is truly amazing video.. what kind of magic is this. Migraine went away in 2 min. This is the best one I found and tried so far that works. Thanks! Got a new sub!
This was so helpful, I did the steps 4-5 times and the pain reduced by about 75%. Thank you for sharing these techniques.
This was soooo great. Thank you!
Its work! Thanks so much!
Helpful!
This helped me a lot
This actually helped!! I’ve been suffering from an awful migraine for over 24 hrs. The eyebrow thing, temple massage and the back of the skull worked the best for me. Thanks!!
I work in health care and especially now- missing work isn’t really an option. Your videos are really helping me when pain strikes.
@rachelrichardsmassage9660
3 жыл бұрын
I'm so glad to hear that! Thank you for sharing :)
I'm a few hours into a migraine and although this hasn't cured it, my nausea has reduced a lot and I feel about 50% less tension, especially in my sinuses. Thank you!
worked like MAGIC! thanks😘
I cannot sleep well tonight because of the headache that my colds gives me.. I’m surprised that following this video reduced 80% of my headache!!
I felt that feeling I always get before migraines, and I immediately searched how to prevent it. The pulling of the skin below my brows and the massaging of my temples really helped. Thank you!
@jazzya392
2 жыл бұрын
totally! I cant believe how effective it is at relieving symptoms.
Thank you so much. I woke up today with a stress migraine and these techniques helped me a lot. I'm subscribing. X
I was suffering major pain on my right temple. I used every massage in this video and it was gone. Thank you so much!!
Gotta save this to my playlist. I always got really bad headache before and during my period and this video really helps!
@rachelrichardsmassage9660
3 жыл бұрын
So glad to hear that! Thanks for sharing :)
Works thanks ! 😊🤕. So far has reduced the awful pain which peaks at 3am!
wow thank you , I have migraine since childhood , I just watch your video twice and do same exercises and I feel fresh thank you again.
Thank you for this❤️
This helped relieve some migraine pain
I have a terrible migraine that’s lasted three days, this helped a lot . Thank you soooo much
@rachelrichardsmassage9660
3 жыл бұрын
So glad it helped! Thank you for sharing :)
I realized that I discovered most of moves by my own when i have migraine attack.Feels great.Also her video works really well.Thank you.
Thank you was so great you're an angel
I am also suffering from migrane ,,I hope it will works for me ,, thanks 🙂🙂🙂
I had the on set of a terrible aura migraine yesterday, and You actually helped me by lessoning the pain it cleared almost instantly after doing this. THANKYOU
@rachelrichardsmassage9660
6 жыл бұрын
I'm so happy to hear that! Thank you so much for letting me know. I hope you continue to be pain-free!
thank you so much
It helped a lot thanks
Very useful techniques to do and can be done almost anywhere, thanks ! Greetings from Finland :)
Have been having migraines every day for 7 years and this has helped ease some tension and pain for me. It’s also been very relaxing for sleep which I struggle with a lot, especially the last massage. Thank you :)
@rachelrichardsmassage9660
2 жыл бұрын
Knowing that I have helped with your pain and sleep makes my day, and incentivizes me to continue making videos! Thank you for sharing :)
Yes it’s work and thank you so much .
Wow I have a migraine right now just done all of theses steps and its helped quite a lot thank you x
This was amazing! Some great techniques. Subbed
@rachelrichardsmassage9660
7 жыл бұрын
Thanks! I'm so glad you found it helpful :)
Wow! This actually helped alot, i suffer from cluster headaches and was at about a 8.5/10 on a scale, your voice was very soothing as i had my eyes closed following your instructions you’ve brought me down to about a 3/10 and made my night much more bearable, thank you 🙏🏽
@rachelrichardsmassage9660
2 жыл бұрын
That is so wonderful to hear! Thanks for sharing :)
thank you so much, that helps a lot, i've been suffering a headache for a couple of days now that i didn't know it was a migrane...thank you ☺
Works like magic just relieved my headache significantly
Wow!!! Been suffering with a migraine for around 24 hours now and these exercises released tension, allowing my neck to pop - which is usually my marker that I'm getting a migraine. It feels so much better already!!!
Omg Rachel, I love you! Thank you for this. You are my angel. ❤👭
@rachelrichardsmassage9660
7 жыл бұрын
Thanks, Melissa. I hope it helps!
@tzriassiwan
5 жыл бұрын
@@rachelrichardsmassage9660 woow !! yeah it worked, that's magic !! another thank you from me ^_^
sadly, i did this a little too late and am currently in the middle of a migraine - but this still helped with easing the pain and nausea a lot. thank you so much!
It helped reduce the intensity of my migraine. Thank you for these tips!!
I just had surgery and can’t take my regular migraine meds. This helped me so much I could cry! Thank you for posting this! Heaven sent!! Truly!! 🙏🏼 thank you!
@rachelrichardsmassage9660
6 жыл бұрын
I'm so glad this offered relief! Thanks so much for sharing :)
I feel so much better
@rachelrichardsmassage9660
5 жыл бұрын
Super! Thanks for sharing :)
Wow it healed me
Omg cured 80%! Thanks so much
Wow! That last one did wonders for me. Felt the tension and pain reduce. The terrible pain behind my eye reduced so much that i wanted to reach into my screen to hug you😀 Thank you!!!
@rachelrichardsmassage9660
5 жыл бұрын
So glad it helped! Thanks so much for letting me know :)
Woah this actually really helps! It came back not long after stopping, but during it and a bit afterwards it was gone
@rachelrichardsmassage9660
6 жыл бұрын
I'm glad to hear it helped! It's nice to have something simple that can offer relief during a migraine.
I just had a migraine hit. I found your video while I was looking for relief. It really did help!
That did help some for sure. Thank you!
That eyebrow pinch hurt like hell