Welcome to my channel! I am excited to help you ease pain, relieve anxiety, and move freely. Here, you will find self-massages, stretches, breathing and relaxation exercises, and many other valuable tools that will empower you to improve your health and feel your best.
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I am a New York State Licensed and Board Certified massage therapist, with a private practice in Manhattan. I am also the author of Amazon best-sellers, Hungry for Life and Glass Half Broken.
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Damn mami
tysm i was actually very angry rn and finally i calm down ty
❤
Can anxiety make you feel lightheaded? Like a very light feeling almost feels like your gonna past out?
I do that, I saw another KZreadr show me that a while ago. But thank you😊
I am so drunk right now and this helped me so much you are so calming and sweet thank you
Thank you so very much for sharing this incredibly helpful video!! Loved your calm guidance and instruction . This has helped bring to light the issue i have been struggling with for a few years. ❤
God bless you.
Significant, yet another round of important refund information
Works ! 😊
Thank u
Thank you so much. I feel all right now.
That was really nice. Not miracolous, but I definitely feel a little bit better. Although I'm not even sure if my headaches are caused by migraines or something else (stress, sleep depravation or even long Covid).
wow I feel like 5 tons of stress were just taken off my shoulders
😮Good
Very good work 👍 Thanks you so much
I’m anxious about going to an amusement park because I don’t do good in public crowds, I’ll try this tomorrow and hope I get good results
This really calmed me down thansk sm
Thanks Rachel , great stretch 🙏
I watch this video so much its my favorite when I'm cramping ❤
thank you this helps after a game of dead by daylight 👍
You are life changer thank you so much
The best frozen shoulder massage. it really helps
My dad plays music very loudly at night. I have a sensory disorder and I freak out without complete silence. I was crying and freaking out and couldn't tell him to stop because he is probably drinking and I'm scared but I also feel bad. This helped a lot. I thank you
Omg rachel thanks so much! Im a gamer and i lay down on my stomach alot to game; i also alouched so much as a kid and am now in my 30's so my tail bone and lower back was hurting. Bunch! These excercises helped me so much
Thank you!💛
Thank you that feels really good it feels calming too. That rub feels really good <3
This little exercise routine has made a tremendous difference for me. Thank you!!!
Thx. Much needed. 😌
One of ur best videos keep doing these ones
Like I really felt the energy these past days like it just feels so good ❣️
Thank you so much, I feel so anxious lately and this really helped!
This helps so much thank you ☺️❤️🧡💛💚🩵💙💜🖤🩶🤍🤎♒️🫶🏻
Thank you Fafher God in heaven for this video ,,It cure my head ache because of sinus,, Im watching here in Philippines,, God bless you more,,mam🙏❤🙂
Oh Lord! Nothing's really working for me 😭 helppp
I was experiencing a migraine for 2 and a half days.....did this 3 times and its gone for real
I felt pain with every pinch.....but the pressure applied gently I guess eased the migraine
Mam I’m just here bc I clapped a entire lobby in fortnite all talking shit while I fished them all I’m shaking bc of that
Excellent. THANK YOU SO MUCH.
Are you opposed to do this every day?Or just once
I love you 😂😂😂😂😂😂
Every time I do my face yoga, my jaw. Does that pop rather? I move it through the left. Or to right when I trump up and down, it's normal here we
Thank you for your assistance today. I will watch this like once a week if I feel really sick. And a headache, I feel nauseous. My muscles feel tight. I'll do that.
Very relaxing.
Hi Rachel! What another delightful video. Thank you !!
Thank you ☺️
Thank you for the knowledge.🙏🤝
Sleep massage pt 2? 🙏
After highschool these waves of anxiety have come on and off easy and hard i hope for peace one day
just wanted to pop into the comments and thank you! i have had neck and head pain pretty bad for a while and this is some of the best relief I've had in a bit. thanks for the video!
Thank you! It's really helpful to get relax and to get rid of pain. I used this for my didiya she felt much better. 🧡🧡
Thank you!!!
My pleasure!