00:08 - Mountain Climbers 00:14 - Dragon Walks 00:19 - Jumping Lunges 00:24 - Pike Roll Out 00:29 - Burpees 00:35 - Hanging Knee To Elbow 00:40 - Frozen V-Sit 00:44 - Spiderman Push Up 00:49 - Single Leg Burpee 00:54 - Hindu Push Up 00:59 - Diamond Push Up 01:03 - Lawnmower Extension 01:08 - Archer Push Up 01:13 - Fingertip Push Up 01:17 - Hanging Leg Raise 01:22 - Clapping Push Up 01:26 - Single Leg Box Jump 01:31 - Chest Tap Push Up 01:37 - Archer Pull Up 01:42 - Clapping Pull Up 01:47 - Crucifix Push Up 01:52 - Hanging Wipers 01:59 - Hanging Leg Raise to Lever 02:12 - One Arm Hanging Leg Lifts 02:21 - Pistol Squat 02:30 - L Seat 02:38 - Muay Thai Push Up 02:47 - Dragon Flags 02:57 - Ab Crunch Shredder Dips 03:05 - Triple Clap Push Up 03:19 - Lalanne Push Up 03:24 - Muscle Up 03:32 - Standing Ab Wheel Roll Out 03:40 - BodyWeight Tricep Extension 03:45 - One Arm Push Up 03:52 - One Arm One Leg Push Up 03:59 - Thigh Slap Push Up 04:04 - Aztec Push Up 04:10 - Superman Push Up 04:17 - Hannibal For King Leg Flutters 04:25 - One Hand Clap Push Up 04:32 - Back Flip Burpee 04:37 - 360 Push Up

This guy has so much control in his movements. No jitters or shakes, impressive

@Frankincensedjb123

9 жыл бұрын

***** No, that's called working your ass off to develop considerable muscle strength. Let's not cloud it with doublespeak. lol

@ThePowerMoves

4 жыл бұрын

True, but those were probably the first reps. Things probably change towards the end

@keegancasagrande5695

4 жыл бұрын

I mean they are just pushup variations, i dont see him xoing full planche pushups.

@andrijd7823

4 жыл бұрын

🤦‍♂️Wow

@BUtkarshChatterjee

4 жыл бұрын

Muscle ups weren't perfectly clean though. I mean it's still impressive nonetheless, I'm just saying everything was not perfectly clean.

I'm a P.E teacher and I approve of this vid. Tommorow is back flip burpees kid

@TxxT33

4 жыл бұрын

Bet your grandma can do more push ups than you

@JIMuser-vh3Zxx

4 жыл бұрын

Superb discipline and strength

@francohic

4 жыл бұрын

Today is saturday. That means clapping pull-ups kid

@micksteinz

Жыл бұрын

Next week 360 Pushups 😂

This is lvl 100 for damn sure. All left to do now is the No Arm, No Leg Push Up.

@bloodcorer

8 жыл бұрын

+bangmeister2012 he uses legs though...

@agression05

8 жыл бұрын

+bloodcorer no arm no leg clap* push up :D

@asirnewazkhan4172

7 жыл бұрын

lvl 100? oh please! His level is over 9000!!!

@kristijanamvmaker1259

7 жыл бұрын

Asir Newaz Khan he has just have to learn a kaioken and he would be Goku

@AmahusuBenteng

5 жыл бұрын

@bangmeister2012 But can he beat master Betty?

He forgot the "no hands" pull-up.

@ManOfDeath567

8 жыл бұрын

Pigeon It was a joke!!

@gustavolaurenteenriquez7859

8 жыл бұрын

+ManOfDeath567 ja ja ja ja good joke!!

@leondavis8267

5 жыл бұрын

😂😃😂🤣

@blinzi69

5 жыл бұрын

i prefer the no abs crunch over these.

@edimitris

5 жыл бұрын

😂😂😂

I guess that was just his warm up. Pure athlet right there!

@JGrant_7217

10 жыл бұрын

thats the army right there

@almost5198

10 жыл бұрын

BUT not al of them at the same time,still comendable though.

@JGrant_7217

10 жыл бұрын

My Bad, still a strong dude

@brainoverbrawn3404

10 жыл бұрын

Andrew Gomez Negative. According to his bio, he was contracted as a personal trainer, by the Army during Operation Iraqi freedom, and later worked as a fitness instructor at a base utilized by all branches of the military. So, he works with the military but he's not a member of the military. Still a badass in my books.

@TheKuma1986

10 жыл бұрын

Brain Over Brawn

Anyone who criticizes this guy should be ashamed of themselves. It's easy to type diatribes. First, this guy is amazing. He's a pretty big guy to pull these exercises off. He's an example of what a human can do. Don't criticize.....just respect and behold the level of fitness this man has.

@moisesr742

9 жыл бұрын

they are just envious, they know they can't match him

@louiebernardo6316

5 жыл бұрын

yeh..i salute this guy..i think hes humble too

@drzin6252

5 жыл бұрын

Who? Why even comment about them? My only criticism is aren’t many of these redundant? And how would I incorporate them into a coherent routine?

@mattfreston21

4 жыл бұрын

No human could match him ! He is a machine

@davemicheal3503

4 жыл бұрын

@@mattfreston21 pushin it a bit lol

it's been 2 years since I first saw this video and I can finally do every exercise here :')

@vipe650r

Жыл бұрын

Dude, that's legit! Nice work!

I love how all the people in the background instantly felt like shit about themselves lol

@vassilisspyrou83

8 жыл бұрын

I know right

@cindymeyer8550

8 жыл бұрын

LOL

@tonygoodwin2834

6 жыл бұрын

Jack Tanner LOL conment of the century

@smythie27

5 жыл бұрын

Nah, they are thinking "tosser. showing off AND videoing himeself " Then thinking, i wish I could that

@0scarcalderon

5 жыл бұрын

Lol

Look at all these exercises I can't do!

@EatMyPropwash

10 жыл бұрын

Start with the foundational workouts of all these, and build from there.

@Akito0110

10 жыл бұрын

Same, but because my left shoulder is shot, I can't support my body weight for pushups, negates a lot of these work outs :/

@Akito0110

10 жыл бұрын

***** lol Yea they look scary D: haha I do what's comfortable but while still pushing myself. I've lost weight and gained loads of muscle, so I am doing SOMETHING right! lol :)

@Akito0110

10 жыл бұрын

***** LOL Amen to that.

@CyanideRevelations

10 жыл бұрын

***** Okay where to start, I'll go through some of what you said and give you my opinion on it. The whole pay for a membership for something he could have done in his basement, if you were referring to the gentleman in this video I believe that's a military gym he is in so I don't think he is paying for it but even so some people just like to get out of the house sometimes. The clapping is pointless thing you mentioned, the clap isn't to build muscle it's to build explosive power, its called plyometrics, so you perform the push up or pull up with enough explosive force that you are able to clap during the excercise, these can be done with out clapping of course but the clap is a good indicator that enough force was produced throughout the movement. I'll end with any type of sport or exercise can cause injury, weight lifting, calisthenics even running it doesn't mean we shouldn't try them, if using incorrect form or you try something that's too advanced for you without building a foundation first then most likely you're going to hurt yourself, I think if you have built a solid foundation of strength and use good form you have little to worry about, gymnastics being a good example.

Don't feel bad for not being able to do this shit. The only person you compete with in life is yourself, if you can only do 10 pushups now, aim to do 15 by next week, don't aim to do one arm clap pushups like this dude next month. Personally, I find circuit training with bodyweight exercises (not these hardcore ones) to be very good and grueling. It, 10 reps of each exercise back to back, to be done explosively with super quick turnaround in between exercises (wide arm pushups, squat jumps, v sits, close arm pushups, pike jumps, burpees, twisting sit ups, tuck jumps, leg raises) in 3 minute rounds. It will shock your body and though each exercise will work the intended muscles out.

There is so much more satisfaction in body weight strength than dumbbell strength.

@albertoascari9390

4 жыл бұрын

@Christina Reynolds that's your opinion

@samfitz9868

4 жыл бұрын

Both have their positives. I just switched from weightlifting to calisthenics approximately a month ago. Already love it. But i also loved weights. Miss it a little bit but already got the looks i wanted from 2 years of training. Now its strictly strength gains & whatever comes with it.

@khalidhosein68

4 жыл бұрын

So why not use both methods?

@samfitz9868

4 жыл бұрын

​@@khalidhosein68 Once I progress to where I'd like, ill start to tie it back in. Weighted dips & pull ups are always great. At the moment i just dont want it to hinder with my training. I started training daily cause body weight allows such. Adding weights would put stress on the nervous system. Dont want to risk overtraining.

@theoeguia3302

4 жыл бұрын

That's very interesting for you to say that.. Nervous system. I must learn more about these secret excerises

Such an amazing collection of exercises! Thanks so much for sharing, buddy. Sean

@TeeMajor

9 жыл бұрын

You got it Sean! Looking forward to seeing more from you!

@SeanVigueFitness

8 жыл бұрын

+Tee Major Fitness Always working and creating new workouts and sequences just like you, my friend :) I'm watching this video to get some motivation before heading out to film somewhere in the Rockies. Sean

@keazon95

6 жыл бұрын

These are good ones but there a still a lot of other efficient variations

@JuanGonzalez-cw7xt

6 жыл бұрын

SeanVigueFitness you both are amazing 👍🏻

That was the most impressive thing i have ever seen. Everybody in the background was watching.

and here I was thinking I was hot shit because I could do clap pushups

@kashghost5846

8 жыл бұрын

+Ki699 now you know what levels you can reach if you continue with your work pretty dope to do clap push ups, max i did was 5 chest clap push ups

@LetThereBeLightxx

7 жыл бұрын

Ki699 clap pushups take skinny couch potatoes a month to achieve lol

@notoriusdrifter40

5 жыл бұрын

"No matter how strong you get there will always be someone stronger"-Master Roshi from Dragon Ball

He doesn't take steroids, steroids take him

@aceplayys7847

6 жыл бұрын

m 3 years late but fuck it ahahahahah

@TeeMajor

4 жыл бұрын

Damn right

@pankajyadav-sw6hy

4 жыл бұрын

Look he is doing in army camp or something like that, that is not a private gym, army never give you permission to take such a fucking asteroids who gives side effects.

the other people behind him are like "holly shit"

Just want you to know. I teach PE to high schoolers our here in North East Houston area (New Caney). I have showed your video to them and just wow. In my class we are focusing on bodyweight exercises and we had added a couple of your moves in our routine.

@JLAShazam

9 жыл бұрын

Coolest teacher!

@Frankincensedjb123

9 жыл бұрын

Mr. Ford's Class They're are very challenging. Which one's do you do and how do the kids take to them. I have a friend at my son's school who's a coach. I think he could use these with the kids.

@ellenq8782

9 жыл бұрын

Good to protect your shoulders www.amazon.com/Bulletproof-Your-Shoulder-Jim-Johnson/dp/1457527243/ref=asap_bc?ie=UTF8

@TeeMajor

9 жыл бұрын

That's great! I'm from Pearland. We need more teachers like you. Cheers and thank you.

@mrfordsclass

9 жыл бұрын

Frankincensed I use the basic ones. The students have come a long way over the semester but they are still far from this level

Super explosive!! Best body weight workouts ever. Who need a gym now??... all you need is a pull up bar, your body and dedication.

Now this is the definition of a human machine....WOW, something I'd love to aspire too ;)

Whoever this man is, inspires the hell out of me, I am done with dumbbell, barbell exercises. This training solidly ROCKS!:D This guy's performance is astonishingly mind boggling, all my respect.!

I can do absolutely all of them and more.....but upside down on my bed! 😄

Great video, thank you for your positive energy. Blessings and Love, Dashama

@TeeMajor

9 жыл бұрын

Thanks for the love back Dashama!

@goldr635

8 жыл бұрын

+Dashama You're right, it's a great video !!! ... it inspires a lot of positive energy

@elizabethlogan9047

8 жыл бұрын

6 Month Training Plan For Bar Brothers Beginners twitter.com/ArmandojbakerJ/status/731483637829521409?fagtools=dh68-ghn546

@nyemarjr8164

7 жыл бұрын

Dashama wow

Can do 22 of them (69 years old)

@ppgeto

4 жыл бұрын

nice

They didn't mention "dont try this at home".... I'm reporting this video. 😂

@nadaangotey5563

8 жыл бұрын

haha. well said

@RuggedFitnessLifestyle

7 жыл бұрын

😂😂😂

I could watch someone do superman pushups for a year and I wouldn't get bored.

no one man should have all that power

Love this video. It is now almost 5 years old yet all of the exercises even more used than ever before. Thankyou for your introduction 5 years ago brother.

That last one was very impressive. Wasn’t going to subscribe at first, but glad I watched till the end!

The superman pushups look hilarious, reminds me of a flying squirrel more than superman.

Holy fucking shit... one minute it's all easy peasy and then before you know it he's literally doing a 360 degree spin inbetween pushups.

@1ma4ighter

7 жыл бұрын

nevermind that! most of us can't even do 3 pullups, this guy does a pull up hanging at 45 degrees, which would already murder your back and abs, then he pauses at the top and does a knee tuck... are you fuckin serious?

@jebVlogs556

7 жыл бұрын

Lol I tried it and *failed* but I gave it my best shot :)

I've been watching strength training vids on YT religiously for years now and I gotta say, this guy is the best example I've seen yet of someone who TRULY fits the definition of "fit" or a "strength athlete". You can just see by watching him that this is how a fit person or athlete is supposed to move.

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Would love to know the beast who's performing these exercises. Amazing display of power, grace and control. 😍

@TeeMajor

4 жыл бұрын

Shama Rao you do now. @teemajor on IG 🏆💪🏽

@chuckb2533

4 жыл бұрын

@@TeeMajor Thanks

He makes it look easy

Perfect, I worked for more than 8 years as PT and the Crossfit is probably de most complete, but not allways can resist this kind of train, in fact they fail... Excellent, I saw exercices I did not see before. Very well.

Very impressive and inspirational! It just goes to show you don't need fancy equipment to get in shape. Thanks!

So I just tried the pike roll out. Faceplanted & got rug burn on my knee. I'm so jacked.

@richardsainz4762

3 жыл бұрын

you fucking beefcake

Great compilation. I got some new ideas for my new videos!

Yes 💯 Love this

AWESOME collection. Love the dragon walk push-ups!!

@sadkovworkout2

9 жыл бұрын

lord voldemort???

Just awesome!!

Possibly the best workout ever condensed into ONE. I used these exer as my weight cardio. AWESOME video. Thanks for posting.

I saw just one video and got hooked Will go all out and see how far it goes

I surprised he didn't do "no hands" push ups lol

This video all around makes me look bad! Good stuff man.

WOW loved that move where you jump up with one leg and go down press up with one back extended leg! Cant wait to master that one! Thanks

I discovered this video about 2 years ago, and I can now do every exercise on here except for the 360 pushup (my brain just doesn't understand how). Thanks for the motivation.

@vipe650r

Жыл бұрын

I've been able to do it (kind of rebuilding at the moment), I've just stayed largely away from it because of the wrist impact risk. Looking into building up and injury-proofing my wrists more intentionally, at the moment.

I like to warm up in the morning with a couple dozen backflip burpees......

Definitely some of the best ones...some of which are not so easy ;)

Solid. No nonsense. I've seen every single one of these exercises before but great to see them all in this same video 🔥💪👍😎

This was an amazing video. Thank you for this. It may take me a while but I hope I'll be able to do all these exercises. Thank you, thank you

one of my dreams is to do that all calisthenics workouts

For those asking - original music was called the devil’s quid pro quo by butch clancy.

@alen-commentnazi8774

2 жыл бұрын

THANK YOU OMFG I MISS THE SONG SO MUCH

I remember watching this video 2 years ago and thinking wow this stuff is amazing he makes it look so easy and here I am 2 years later able to do alot of these things because of your vids👍

Massive respect to you!!! I wish I was as core strong as you. Truly inspiring.

Are you kidding me 1 handed clap push ups?!?

i've seen 3 or more times this video... and every single time i said: OMG!

Pretty motivating!

It's been couple of years since I have seen this video. And I am back here referencing this video looking for body weight workouts

i've lost 21 pounds & put on a pound of muscle :)

@kegwg1830

4 жыл бұрын

By doing which exercises specifically if you don’t mind me asking?

@popsingerstar

4 жыл бұрын

Keg Wg i have either 12 or 14 of jillian michaels’ dvds & her bodyshred program

@popsingerstar

4 жыл бұрын

Keg Wg i do squats, pushups & bicycle crunches. on march 23 last year i was taking a package of 7ups 2 my basement 4 my mom. it was her birthday & i fell. i had a concussion & my brain was bleeding so I had 2 stay in the hospital 4 four days & get a shunt. i wasnt allowed 2 work out 4 three months but now i am again. im trying 2 get ripped 4 summer. if i hadnt fallen i wouldve tried last year

so great to see a big guy doing exercises like this rather than the skinny guys like frank medrano

Great! thanks for posting! Keep up the excellent work!

ok thanks. I'll get started working on my back flips right away.

The only bodyweight exercise I can do is gut-ups

@canadate123

9 жыл бұрын

LMFAO

@williameustaquiogomesdasil4072

9 жыл бұрын

canadate123 de

I saw the beginning I was like ok this seems manageable and then he starts doing these workouts that are all level 1000 , I'm like yeah , not even happening anytime this life time lol

@richardsainz4762

3 жыл бұрын

fr the first exercise was mountain clappers so i was like ah this is a normal workout, and by the end i was like wtf only like 10 percent of people watching this can even do a backflip more or less a burpee after

@rogersepeda4378

3 жыл бұрын

@@richardsainz4762 he was just showing off towards the end lol .

this was my daily regiment for 12 years ,through high school, college gymnastics and 3 years as mr all natural illinois in 1986.7.8 its amazing how being a gymnast you get so balanced and ,srtronger than any other sport ,your using every muscle , try an iron cross with a l leg up ..

Amazing!!! This is the best video I ever saw. Fantastic !!!

Damn. This guy's a fucking beast.

Beast mode: activated

the man is a beast !!! major knows best!

definitely going to try some of these.......great exercises

I've been doing these for about three weeks now, the first nine 10-15 reps each. If you're a gym rat working out on machines and treadmills, try this. I guarantee you WILL realize just how out of shape you are. I do this three times a week and run 7 100yrd sprints down at the college track twice a week. I'm going to see if I can get all 44 going by the end of the year. I'll let ya know. See you in December.

@dorianeason8746

9 жыл бұрын

Good luck

@JustAnotherDrummerJG

9 жыл бұрын

Frankincensed Don't attempt the ones using just finger tips, they WILL unnecessarily fuck your joints up sooner or later. Period.

@miraeja

9 жыл бұрын

Frankincensed i just started recently. hows progress going?

@jesseredfield6719

8 жыл бұрын

just because you can't do all of these doesn't mean you're out of shape..

@Frankincensedjb123

8 жыл бұрын

Jesse Redfield It may just mean you're not ready for the circus. lol

Hannibal objects. Those leg flutters were not manly enough. But seriously though. Awesome performance and neat exercises... If you can survive the journey of getting there. 😳

Excellent collection of bodyweight exercises. I learned some new moves that I'm going to try. Thanks.

Amazing! This is going to take some hard work to be able to master,but i'm down by heart! Lookin foward to do. ULTIMATE Calisthenics! "Adapt and Evolve!"

This guy is the king of calisthenics....

@kristianspot2683

9 жыл бұрын

HANNIBAL FOR KING?

@jameswhite3415

9 жыл бұрын

Brave SVK Nah, Ill give it to professional gymnast.

@kristianspot2683

9 жыл бұрын

.

@jameswhite3415

9 жыл бұрын

Brave SVK you disagree?

@kristianspot2683

9 жыл бұрын

I dont understand your sentence

backflip burpees my ass XD great video thank you

Class! Backflip Burpees - that's something else. Very cool. Nice vid.

Amazingly strong human! TRULY LIKE THIS A LOT! 100% RESPECT to this strong man

Funny how everyone in the back keep watching him

How many women have privately messaged you with irresistible offers?

Excellent collection of exercises and video presentation. May, but not all, of the exercises are out of my range, but hey, with arthritis, damaged vertebrae, and other djd no surprises here. I will be programming a lot of these into my workouts. Thank you!

Nice warmup routine! I did 3 sets of each before an intense 45mins of freeweights. Will incorporate this from now on, thanks.

@eduardosuarez2414

11 ай бұрын

So your warmup took over an hour 🙄

I'm watching this and eating a burger from McDonalds real gangsta

3:33 This guy's arms have arms, Damn!

I spent the whole morning trying to find some good educational videos on KZread and I got was bullshit vids of so called pts talking and talking and begging for likes. So I had to write and insult them for stealing people time ruining their gains for profit. Now I have to thank you for this awesome vid. No talking no bullshit. Get what u want and train. Simple and to the point. Thank you very much man👍

@TeeMajor

4 жыл бұрын

Appreciate the comment my man. More no excuses, no bullshit workouts to come.

Nice video! Thank you for sharing!

Thats crazy. A lot of that stuff is pointless. But regardless, its crazy that he can even do it. Like that Aztec pushup... fucking insane.

@vinnynoxy

10 жыл бұрын

pointless? can u please explain to me why?

@AK33M

10 жыл бұрын

Did you not see the aztec push-ups and the backflip push-up he did? In what possible way is that a practical exercise and how on earth is it useful??? The only purpose for a lot of those exercises is for bragging rights. Regardless, they're still pretty damn impressive.

@bamthewolfman141

10 жыл бұрын

AK33M its for explosion training. strengthens high twitch muscle fibers. so u hand a running back a football and he wants to accellerate and explode thru a defender there u go.

@AK33M

10 жыл бұрын

Simply doing bench press, squats and powercleans are a lot more practical to teach explosiveness...

@leoncomino3251

10 жыл бұрын

Actually, any exercise which involves moving your entire body through space will benefit you far more.

lol i'm just sitting here eating a bag of cookies XD

@dabiuskim1366

10 жыл бұрын

i'm with u bro!!!!!!!!!

@gavinhardison742

9 жыл бұрын

hey adam

i don't know how i can thank you!!! you helped me so much! i learned not to play weight training, bodyweight is always better

Excellent, I have never seen this level of self control in explosive movements. My first prioriy is the train in and for martial arts, and I can see this kind of train must be impressive!!! Thanks a lot, really thanks!!

If you don't put in the work you are not going to get the results, and good diet and nutrition are just as important too.,

I can do exactly... none :(

10 жыл бұрын

i can do spiderman push up only

@dontheking100

10 жыл бұрын

Hershey Ford well i can do a regular push up..... you know the ones that you used to buy from the ice cream man in the neighborhood when you were a kid lmao XD

Love this video! Very motivational. Fortunately with hard work I'm able to do most of these exercises but some are also a lot more difficult than he makes it looks. Very impressive!Great job and great video!

I love calisthenics workouts! Great way to be fit with minimal chance of injury.

I struggle to get out of bed ...

Clapping Pull ups - If you haven't got a budget for false teeth,then please don't even think of trying it out.

@3afitness516

6 жыл бұрын

If you're doing them on a continuous bar, you can slide your hands together along the bar and touch your knuckles. This lets you practice the explosiveness and movement without ever taking your hands off the bar completely.

Excellent video. Thank you sir. Impressive strenght! Im happy if i'll manage with a couple of the exercises you're showing :)