Jesus, and I thought toe touches were painful. This would be a whole other animal.

I’m definitely using this thanks 🎥📲

@jtm_fit

10 ай бұрын

No problem! Get to it💪🏻

Damn, gotta have strong abs to do this

Awesome! Im using the same progressions for front and back lever on rings 😁

@jtm_fit

6 ай бұрын

💪🏻💪🏻💪🏻

monster. I've been doing #1 but on a decline bench with 20lbs between my feet. Just got 1 rep of a dragon flag negative today. Stoked to progress through all these. They look crazy impressive in the gym