"URBAN CALISTHENICS " is Available Now: bit.ly/2M1zAhz TEE MAJOR: www.teemajor.com / teemajor / teemajorfitness / tee_major
Жүктеу.....
Пікірлер: 269
@TeeMajor9 ай бұрын
And if you want to train like an athlete, join 1,882+ training partners in Sqwod: Gym & Home Workouts: - Gain structure in your workouts with the Sqwod Workout Planner, customize your workouts based on available equipment, goals, workout duration, and focus areas (upper body, lower body, total body, cardio). - Use a proven system to lose fat and gain muscle with HIRT training. - Inject a dose of excitement into your fitness routine by challenging friends, Sqwod users, or even non-users. - Monitor your fitness journey effortlessly. Sqwod seamlessly integrates with Apple Health, ensuring your workout data is up to date. Get your first 6 months for only $6 (limited time): apps.apple.com/redeem?ctx=offercodes&id=1516903133&code=SQWOD6FOR6
@carsoncrandall61287 жыл бұрын
these are some great moves. it's always nice to see what exercises other people are incorporating into their routines! great video man!
@sthenics10 жыл бұрын
TEE MAJOR is a brilliant calisthenist. Beginners should be thankful to have found this video. In case you missed the point: 44 Best (Beginner) Bodyweight Exercises Ever! is an excellent calisthenics and bodyweight fitness primer. This video provides beginners with a library of exercises from which they may program all or portions of their fitness regimen. With proper application of training, prevention and recovery this mother lode will keep yielding nuggets for those with their eyes on the prize. BEGINNERS: Don't try everything you see...yet.
@rube3k11 жыл бұрын
You are a true inspiration. IMO your channel is the best exercise demonstration there is on KZread. People hugely underestimate the power of bodyweight training. Thank you.
@General_Novice10 жыл бұрын
Just been shown this by a friend. This will be a great stepping stone to getting motivated and start working out.
@MrLivethedream2411 жыл бұрын
Good work Tee! Keep posting these great videos!
@willysoulbrotha11 жыл бұрын
Thanks man lots of good ones
@Ashoud_Anobetah11 жыл бұрын
love these workouts, Functional moves for everyday functional muscle movements...
@adithyans.k64358 жыл бұрын
best exercises..thanks man...this the video ive been looking for an year..
@jackochiu10 жыл бұрын
This is for beginner. Anything for pre-beginner?
@tonbodojoalaska
10 жыл бұрын
I used convict conditioning by Paul Wade.
@andreasrubenson2587
10 жыл бұрын
These exercises worked splendidly for me when I weighed 240 pounds and went to the gym my first time. I'm 193cm tall, which I think is.. uhm, like 7ft(?) but 240 pounds still meant that I had a little cushion on my stomach - still I managed to do most of these exercises and with time I could do them all. Today, these are still good exercises but I do them more advanced (see his video for 44 best exercises).
@jaycynwhero911610 жыл бұрын
Looks hard but im up for tha challenge thanks for sharing...awesome...lookn forward to tha sweat burn an growth thankz again...
@HishamYouness11 жыл бұрын
Great channel Great trainer Thank you 4 these videos
@skutler9410 жыл бұрын
This man just became my idol!! Gonna start doing this all! soon as my equipment is put together :)
@TheAbStand11 жыл бұрын
Bodyweight exercises are great - especially for those who don't find time for the gym. Keep up the great videos!
@ComaLies22510 жыл бұрын
Thank you for this. Been looking for some body weight exercises to replace the weight training I usually do now that I don't have weights to train with anymore
@turnerwashburn392811 жыл бұрын
favorited this video, and will use this as a reference in the future. Thanks brother !
@meditatewithmike41054 жыл бұрын
great vid thanks
@ShadowKnights7611 жыл бұрын
this was awesome bro...thanx for this..time to add some new routines...
@tnbkha11 жыл бұрын
omg this is just what I need, thanks major
@drifterak28811 жыл бұрын
i think i am lucky to find so thing like this exercises i start it today thanks for your video tee major sir.. i like it ..
@rjdean110 жыл бұрын
This is an awesome comprehensive bodyweight exercise list!
@memphisdickey11 жыл бұрын
Bodyweight master you are. I use some of these exercises to train my boot camp clients. I didn't know the names of some of them tho. You just sparked more ideas! Thanks!
@striker890trewq710 жыл бұрын
good vid, just what I was looking for.
@drfitvideo11 жыл бұрын
thanks for videos. very goooood.
@ovidiubadeaph11 жыл бұрын
Great video! Thank you! Could you assembly this in routines?
@Quadrant1411 жыл бұрын
Great stuff I have just sent this to my brothers who are all sedentary workers {journalists actually} and want to get fit but complain of no time , too tired etc. I spent my time in the Aussie Special Forces, doing lots of these and your advanced ones, great work TeeMajor , more of the same please cheers from Perth OZ
@TerryPhoon11 жыл бұрын
Thanks man , Video is awesome, inspiring and music is great, I am still having trouble with pull ups, can only do 3 times ...
@Nukepuke7111 жыл бұрын
Superb stuff!
@Vexsin719 жыл бұрын
I wanna thank you for your fitness videos, not only have they motivated/inspired me to change my fitness lifestyle, they have given me the mental and physical edge need to perform my duties to the fullest. #USMC #NYPD
@themathhelp70628 жыл бұрын
Awesome exercises brother!
@eazyrotterdam10 жыл бұрын
subscribed !!! thanks for making this video i needed this
@bobbynomane202910 жыл бұрын
thank you, very kind of you to share,,,
@TINA51211 жыл бұрын
Thank you!!!
@Rockster1053011 жыл бұрын
This is so great. On the burpee, I did not think to do it modified. I love this. Keep up the good work!!!! I had asked on your other vid, how much do you weigh??? Thanks in advance.
@Phil5150Bower11 жыл бұрын
Brilliant, very motivational and some great techniques. Fitness doesn't need to be solely gym based.
@Jannitification11 жыл бұрын
This is fantastic; thanks for putting this together! I'm just guessing here but is the intent of the order of the exercises such that they progress in difficulty the further along they are in the video?
@TeeMajor11 жыл бұрын
Thank you!
@michaelsullivan110511 жыл бұрын
Hi! You are inspiring me with many exercises, which I can do it. Thank you very much for all your videos. I send greetings from Czech Republic! And respect for you. ;-)
@lightningqueen0411 жыл бұрын
Thank you sooo much for this, cheers from New Zealand :-)
@mablestark650110 жыл бұрын
Going to start right now!
@Aquisim10011 жыл бұрын
Always good vids man :D
@hehefromherexd11 жыл бұрын
Awesome videos, could you give some info about what you eat?
@ironlung87809 жыл бұрын
Thanks! I will try this later. Im on a mission.
@jaimedelapena95269 жыл бұрын
Excellent!!!!
@xXMilitaryGamer11 жыл бұрын
This guy is the best!
@taengufancam499110 жыл бұрын
awesome Exercises"!
@mandam67284 жыл бұрын
Besides the last exercise I agree with pretty much the whole list
@user-su8gf2zy6b11 жыл бұрын
I faved all your vids
@TANIKOPRODUCTIONS11 жыл бұрын
Thank you for your reply!
@giftyimnida33296 жыл бұрын
Im a 21 yrs skiny grl..gonna try some of this ,...thnku so much for this video..these are the best exercises for gaining weight...
@koan__2311 жыл бұрын
you inspire me
@philrigden88211 жыл бұрын
Good stuff - excellent example of a how beginners can apply an effective calisthenics program. I am a huge advocate of the use of calisthenics and unilateral bodyweight training. I watched your advanced video, very impressive stuff and excellent conditioning bro! I take it you were a military man? That tent looks similar to the Yanks set up in Leatherneck...
@1patr110 жыл бұрын
Just PERFECT!!!
@Monkey-f49 жыл бұрын
This guy is my hero
@FANESS0610 жыл бұрын
Can u make this same video with phases, sets, and reps?.. it would help tremendously
@TANIKOPRODUCTIONS11 жыл бұрын
Dear TeeMajorFitness your awesome and your body weight workouts really motivated me when I was depressed and I will be following you and your advice I just got 1 question I can see that you got pretty good strength and size do these and the advanced video that you have give you size and strength or do you need to add weight to the body weight workouts? Love from Azerbaijan!
@scarlitte11 жыл бұрын
That's Interesting . keep it up All respect from middle east / Jordan
@Vendetta-w3f7 жыл бұрын
I like the guys From military, you remind me when I was in A military school, it was alot of training out there mostly are bodyweight. these exercises are useful though
@kevinbetter111 жыл бұрын
This video is awesome like the other video....Just wondering what the music is to both videos? How do you get such good bounce with your push-ups im guessing core (duh) and reflex muscles?
@Crystelfire10 жыл бұрын
Dude always love your vids , i watched all of them from the beginning and trained.Next week im joining the German Special Forces (KSK)/ hopefully wish me luck for the test :P Greetings from Germany
@alexisbetim11 жыл бұрын
Thanks thanks thanks master... ossssssss
@user-kl1sr1sb9t11 жыл бұрын
full of passion,every man should take some effort to shape his body!
@bensabb11 жыл бұрын
Thanks
@bensabb11 жыл бұрын
ya ino thanks its starting to work using rubber band for assistance i cud only do 1 wide grip pull up without band now i can do 5 slowly progressing :)
@the0tiger0gizmo11 жыл бұрын
I like this music, does anybody knows its name? Excellent workout video man! ;)
@helladillinger11 жыл бұрын
What is the audio you have at the beginning of your videos? I would LOVE to have something like this to workout to.
@Hooyenga199011 жыл бұрын
You should put together a training program. That would be awesome, I for one would buy it!
@luckie61811 жыл бұрын
One again you have done it
@pass39611 жыл бұрын
Amazing videos I must say.wanna vivre able to be at your expert level, any chance there could be a way to ask you a few questions along the way for me and my wife?
@Ferdinand5211 жыл бұрын
Should ship some of the equipement to me :) Awesome video once again.
@HEadshot000012348 жыл бұрын
Hey Maj. Tee, What's your thoughts on the proper push up form? I got critiqued about my push up form at the gym and what I was doing was putting my elbows too far out causing something called shoulder arc. Your thoughts?
@mohammadasad11699 жыл бұрын
what should b the rep. range ?? and how much sets ?? plz tel me
@TeeMajor11 жыл бұрын
Thank you for the kind words, Sir. A balanced program incorporates both weight training and bodyweight exercises. I am developing a manual that will show you exactly how I put my program together. It's going to be amazing! Stay connected and I will make sure you all get it!
@ciborgue3d11 жыл бұрын
Hello TeeMajorFitness, I was wondering if you could tell us an aproximate date for the release of your manual. I'm a teenager starting to get a little concerned about his own health, and I really need some programms to start developping my body, thank you for your time. Regards from Portugal
@CrimeaRiver2 жыл бұрын
Hell yeah. I'll start right n-tomorrow maybe!
@renatasouza923910 жыл бұрын
Major I love it,your new fan private De Souza
@umairahmed204810 жыл бұрын
will this help build up a damaged nervous system?
@JakeBroe5 жыл бұрын
I wish the gym we had on my base was this nice...
@natASMR74711 жыл бұрын
You are amazing
@khushpanthaky9 жыл бұрын
Thank you for the post! Question: Should these exercises be performed in the order they appear on the video?
@notrealg8971
8 жыл бұрын
no!!! you should do all pullups first, then all pushups, and in the end core exercices
@Aquisim10011 жыл бұрын
And always nice music :P
@terracotta10111 жыл бұрын
the most original thing I've seen in a long time
@TeeMajor11 жыл бұрын
You can do it! Start with assisted pull ups!
@Minkais11 жыл бұрын
Close grip push-ups are hard as heel in the beginning. I couldn't even do one when I started, but after a while I started doing 5 at a time and now 10 or more
@triki9ja58610 жыл бұрын
What a way to exercise.., all requiring core strength. with exercises like these , who needs weights
@123123zorro1237 жыл бұрын
Should you do all this in the same order as in the video? or should ypu do like: all chest exersises first then sshoulders and abs.....??
@Sssstinoo11 жыл бұрын
And is there an intermediate version coming? + the transition from hanging leg raises to levers is quite hard isn't it..? Especially to call that a beginner exercise! Keep up the good work!
@deez72311 жыл бұрын
That is what I call a great physique. I much prefer a physique like that as opposed to an overly bulked body from say body building. I find what you do extremely practical.
@bensabb11 жыл бұрын
wide grip pull ups for beginners they are very hard dh is there any gud exercises that will help me build strength to do them?
@ncubica11 жыл бұрын
Do you have any date to know when will be ready, also do you have any email list to be in contact to know when is this manual up?
@goldalexandermga11 жыл бұрын
What is the name of the songs played in the video, they are great for training!
@michalhasek801911 жыл бұрын
Hi, I have a question. How many reps to do for each exercise and how many series? Thanks for the reply
@DeShard6411 жыл бұрын
thanks the other 44. I almost broke my wrist trying to do.
@VanSantHaus11 жыл бұрын
Could you put a plan together? Showing each excersize is great but how many reps and sets should i be doing? its like a shot in the dark i don't want over or under work haha
@leif7078 жыл бұрын
on your website, which one is best for beginners?
@iFreeZe201111 жыл бұрын
So how many of these should I do. Or how long for some? Just go as many as I can on each one or..?
@BubSmuth11 жыл бұрын
is there a list of these somewhere?
@absolutvodkahaha11 жыл бұрын
yo tee fit if i did these exercises how long would it take for me to get to the way you look?
@Sniperbait8811 жыл бұрын
what was the song that was playing during the examples of the exercises?
Пікірлер: 269
And if you want to train like an athlete, join 1,882+ training partners in Sqwod: Gym & Home Workouts: - Gain structure in your workouts with the Sqwod Workout Planner, customize your workouts based on available equipment, goals, workout duration, and focus areas (upper body, lower body, total body, cardio). - Use a proven system to lose fat and gain muscle with HIRT training. - Inject a dose of excitement into your fitness routine by challenging friends, Sqwod users, or even non-users. - Monitor your fitness journey effortlessly. Sqwod seamlessly integrates with Apple Health, ensuring your workout data is up to date. Get your first 6 months for only $6 (limited time): apps.apple.com/redeem?ctx=offercodes&id=1516903133&code=SQWOD6FOR6
these are some great moves. it's always nice to see what exercises other people are incorporating into their routines! great video man!
TEE MAJOR is a brilliant calisthenist. Beginners should be thankful to have found this video. In case you missed the point: 44 Best (Beginner) Bodyweight Exercises Ever! is an excellent calisthenics and bodyweight fitness primer. This video provides beginners with a library of exercises from which they may program all or portions of their fitness regimen. With proper application of training, prevention and recovery this mother lode will keep yielding nuggets for those with their eyes on the prize. BEGINNERS: Don't try everything you see...yet.
You are a true inspiration. IMO your channel is the best exercise demonstration there is on KZread. People hugely underestimate the power of bodyweight training. Thank you.
Just been shown this by a friend. This will be a great stepping stone to getting motivated and start working out.
Good work Tee! Keep posting these great videos!
Thanks man lots of good ones
love these workouts, Functional moves for everyday functional muscle movements...
best exercises..thanks man...this the video ive been looking for an year..
This is for beginner. Anything for pre-beginner?
@tonbodojoalaska
10 жыл бұрын
I used convict conditioning by Paul Wade.
@andreasrubenson2587
10 жыл бұрын
These exercises worked splendidly for me when I weighed 240 pounds and went to the gym my first time. I'm 193cm tall, which I think is.. uhm, like 7ft(?) but 240 pounds still meant that I had a little cushion on my stomach - still I managed to do most of these exercises and with time I could do them all. Today, these are still good exercises but I do them more advanced (see his video for 44 best exercises).
Looks hard but im up for tha challenge thanks for sharing...awesome...lookn forward to tha sweat burn an growth thankz again...
Great channel Great trainer Thank you 4 these videos
This man just became my idol!! Gonna start doing this all! soon as my equipment is put together :)
Bodyweight exercises are great - especially for those who don't find time for the gym. Keep up the great videos!
Thank you for this. Been looking for some body weight exercises to replace the weight training I usually do now that I don't have weights to train with anymore
favorited this video, and will use this as a reference in the future. Thanks brother !
great vid thanks
this was awesome bro...thanx for this..time to add some new routines...
omg this is just what I need, thanks major
i think i am lucky to find so thing like this exercises i start it today thanks for your video tee major sir.. i like it ..
This is an awesome comprehensive bodyweight exercise list!
Bodyweight master you are. I use some of these exercises to train my boot camp clients. I didn't know the names of some of them tho. You just sparked more ideas! Thanks!
good vid, just what I was looking for.
thanks for videos. very goooood.
Great video! Thank you! Could you assembly this in routines?
Great stuff I have just sent this to my brothers who are all sedentary workers {journalists actually} and want to get fit but complain of no time , too tired etc. I spent my time in the Aussie Special Forces, doing lots of these and your advanced ones, great work TeeMajor , more of the same please cheers from Perth OZ
Thanks man , Video is awesome, inspiring and music is great, I am still having trouble with pull ups, can only do 3 times ...
Superb stuff!
I wanna thank you for your fitness videos, not only have they motivated/inspired me to change my fitness lifestyle, they have given me the mental and physical edge need to perform my duties to the fullest. #USMC #NYPD
Awesome exercises brother!
subscribed !!! thanks for making this video i needed this
thank you, very kind of you to share,,,
Thank you!!!
This is so great. On the burpee, I did not think to do it modified. I love this. Keep up the good work!!!! I had asked on your other vid, how much do you weigh??? Thanks in advance.
Brilliant, very motivational and some great techniques. Fitness doesn't need to be solely gym based.
This is fantastic; thanks for putting this together! I'm just guessing here but is the intent of the order of the exercises such that they progress in difficulty the further along they are in the video?
Thank you!
Hi! You are inspiring me with many exercises, which I can do it. Thank you very much for all your videos. I send greetings from Czech Republic! And respect for you. ;-)
Thank you sooo much for this, cheers from New Zealand :-)
Going to start right now!
Always good vids man :D
Awesome videos, could you give some info about what you eat?
Thanks! I will try this later. Im on a mission.
Excellent!!!!
This guy is the best!
awesome Exercises"!
Besides the last exercise I agree with pretty much the whole list
I faved all your vids
Thank you for your reply!
Im a 21 yrs skiny grl..gonna try some of this ,...thnku so much for this video..these are the best exercises for gaining weight...
you inspire me
Good stuff - excellent example of a how beginners can apply an effective calisthenics program. I am a huge advocate of the use of calisthenics and unilateral bodyweight training. I watched your advanced video, very impressive stuff and excellent conditioning bro! I take it you were a military man? That tent looks similar to the Yanks set up in Leatherneck...
Just PERFECT!!!
This guy is my hero
Can u make this same video with phases, sets, and reps?.. it would help tremendously
Dear TeeMajorFitness your awesome and your body weight workouts really motivated me when I was depressed and I will be following you and your advice I just got 1 question I can see that you got pretty good strength and size do these and the advanced video that you have give you size and strength or do you need to add weight to the body weight workouts? Love from Azerbaijan!
That's Interesting . keep it up All respect from middle east / Jordan
I like the guys From military, you remind me when I was in A military school, it was alot of training out there mostly are bodyweight. these exercises are useful though
This video is awesome like the other video....Just wondering what the music is to both videos? How do you get such good bounce with your push-ups im guessing core (duh) and reflex muscles?
Dude always love your vids , i watched all of them from the beginning and trained.Next week im joining the German Special Forces (KSK)/ hopefully wish me luck for the test :P Greetings from Germany
Thanks thanks thanks master... ossssssss
full of passion,every man should take some effort to shape his body!
Thanks
ya ino thanks its starting to work using rubber band for assistance i cud only do 1 wide grip pull up without band now i can do 5 slowly progressing :)
I like this music, does anybody knows its name? Excellent workout video man! ;)
What is the audio you have at the beginning of your videos? I would LOVE to have something like this to workout to.
You should put together a training program. That would be awesome, I for one would buy it!
One again you have done it
Amazing videos I must say.wanna vivre able to be at your expert level, any chance there could be a way to ask you a few questions along the way for me and my wife?
Should ship some of the equipement to me :) Awesome video once again.
Hey Maj. Tee, What's your thoughts on the proper push up form? I got critiqued about my push up form at the gym and what I was doing was putting my elbows too far out causing something called shoulder arc. Your thoughts?
what should b the rep. range ?? and how much sets ?? plz tel me
Thank you for the kind words, Sir. A balanced program incorporates both weight training and bodyweight exercises. I am developing a manual that will show you exactly how I put my program together. It's going to be amazing! Stay connected and I will make sure you all get it!
Hello TeeMajorFitness, I was wondering if you could tell us an aproximate date for the release of your manual. I'm a teenager starting to get a little concerned about his own health, and I really need some programms to start developping my body, thank you for your time. Regards from Portugal
Hell yeah. I'll start right n-tomorrow maybe!
Major I love it,your new fan private De Souza
will this help build up a damaged nervous system?
I wish the gym we had on my base was this nice...
You are amazing
Thank you for the post! Question: Should these exercises be performed in the order they appear on the video?
@notrealg8971
8 жыл бұрын
no!!! you should do all pullups first, then all pushups, and in the end core exercices
And always nice music :P
the most original thing I've seen in a long time
You can do it! Start with assisted pull ups!
Close grip push-ups are hard as heel in the beginning. I couldn't even do one when I started, but after a while I started doing 5 at a time and now 10 or more
What a way to exercise.., all requiring core strength. with exercises like these , who needs weights
Should you do all this in the same order as in the video? or should ypu do like: all chest exersises first then sshoulders and abs.....??
And is there an intermediate version coming? + the transition from hanging leg raises to levers is quite hard isn't it..? Especially to call that a beginner exercise! Keep up the good work!
That is what I call a great physique. I much prefer a physique like that as opposed to an overly bulked body from say body building. I find what you do extremely practical.
wide grip pull ups for beginners they are very hard dh is there any gud exercises that will help me build strength to do them?
Do you have any date to know when will be ready, also do you have any email list to be in contact to know when is this manual up?
What is the name of the songs played in the video, they are great for training!
Hi, I have a question. How many reps to do for each exercise and how many series? Thanks for the reply
thanks the other 44. I almost broke my wrist trying to do.
Could you put a plan together? Showing each excersize is great but how many reps and sets should i be doing? its like a shot in the dark i don't want over or under work haha
on your website, which one is best for beginners?
So how many of these should I do. Or how long for some? Just go as many as I can on each one or..?
is there a list of these somewhere?
yo tee fit if i did these exercises how long would it take for me to get to the way you look?
what was the song that was playing during the examples of the exercises?
what's the reps and sets for this workout