CrossFit Tabata
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MUSIC: Tabata-Songs.lnk.to/Deep-Orch...
APP: TabataSongs.com/APP/
#tabatasongs #tabata
TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.
CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:
-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups
Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
www.pioneervalleycrossfit.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
Get the Tabata Songs App:
Android-
play.google.com/store/apps/de...
iOS-
itunes.apple.com/us/app/tabat...
Пікірлер: 1 300
Nice catch! He actually went through the workout three times (with a break between each 4 minute session) so we could film different camera angles with the single camera we had. Jim is an incredible athlete!
@JamesRego2332
4 жыл бұрын
My name is Jim not Joe! Lol Joe is my younger brother!
I will tell you something, ive been training with this song 3 days per week for about 3 years,But today..... I decided to put it again, hahaha 1,2,3 go!! I loveeeee tabata.
@TabataSongs
7 жыл бұрын
glad you like the music! You should check out some of the new songs at TabataSongs dot com
@lanalana3871
Жыл бұрын
Ok oooooooooooooooooooooooppppppppppppppooooop
@TheKTMRider97
Жыл бұрын
Same here
@andreaschristoudia895
9 ай бұрын
@@TabataSongs😊😊😊😊😊😊😊
Try it once to start. If you can handle more... keep going! This can work for any exercise that allows you to go 'all out'
I use this song for my gym workouts every day for 4 years!! I love it
Thanks Ross!
Amazing place. Definitely go stop in. Tell them you saw the vid :)
Não me canso de assistir este video, treino pesado com execuções dos movimentos perfeitas parabéns ... Sou praticante do crossfit também aqui no Brasil .... Grande fã seu parabéns mano continue assim e nos traga cada vez mais videos como este que nos da muita motivação aqui abraço .
Pioneer Valley CrossFit baby!
凄いトレーニングですね！ 観ていてやる気がでます！
Así se hace!! Saludos desde Argentina.
I just started following this week. So far everyday I play a vid as I drink my coffee when I wake up, so invigorating!!
the best of the best Jim Rego !!!
Treino pesadasso!! técnica perfeita, parabéns
This one motivated me to start the project: "Our Everyday Tabata." Thanks!
You can do it!!!!
o melhor treino do crossfit... salve tabata
AWSOOOOOMMMME! I replace the walking handstands with crawls/"mountain climbs" (i.e. behind in the air, knees off the ground and "crawling" across the floor. And instead of clean jerks (first excercise), I use a heavy ball and do "ball-to-wall" thows with squats. This guy is twice my size and probably HALF my age😅, so I don't TRY to compare myself! I thank the Lord for allowing me to do what I am able to do now!
@TabataSongs
7 жыл бұрын
Very cool to hear you are using and modifying this workout! Keep it up!
@user-bb2tt2dl4d
5 жыл бұрын
www.chinakungfufitness.com/index.html
this is amazing, thanks for upload!
Inspirational. I'm ALL IN !!!👍🏾
Jim Rego!
Tabata es la mejor canción para ejercitarte ;D
That's crazy!!
Oh my Godness!! Congratulations!!
I am Afghan , Here in my country cross fit is something very new and it's a very good work out I love it , any one who create this work out he is the MAN I really appreciate from your show too , thank you very much . Keep it up .
I love the mixes that you come up with. Thanks so much for taking the time to create them!
Awesomeness!
this is a badass WOD, this guy should be proud as truck
Great music. CrossFit rulezzz!!!
Nice routine. That was impressive use of the rings for sure. I may need to try incorporating them for muscle ups from now on. Thanks guys, I already know what I will be doing tomorrow.
Jim is such an inspiration! He coaches all levels of physical fitness with equal respect and attention at Easthampton Crossfit.
@TabataSongs
10 жыл бұрын
Jim is incredible. Great guy.
Najlepszy kawałek do tabaty. ;-)
Cara tiro chapéu pra vc que tudo!!!!!!💙
This song its beast , i use it for my workout today and i love it - awesome can't wait to get more like this
@noone3551
Жыл бұрын
What song is this?
Correct, but having a time limit for movements can be a great motivator :)
@lastumbadas2146
3 жыл бұрын
Noo
Love it, amazing work. Need this song
Bloody hell what a machine of a man! Music was awesome must really help keep u in the zone :)
congratulations video from Londrina pr Brazil
This started me on Tabata n Got My Paralyzed Butt Out Of a Wheelchair!! Thank-You!!
@TabataSongs
7 жыл бұрын
Really?!?! Sounds like an amazing story! Email us! Admin@tabatasongs.com
@progamer1o5
7 жыл бұрын
Timothy Aguilar that really does like an amazing story. wow. good job.
Listo para mi lista de reproduccion..!
Excelente!
Thanks for the routine, + you included the tracks!!! ,and I found it on Spotify. Very useful for someone like me who knows exactly what you are providing in this video.Thank you very much for your demonstration.
@TabataSongs
10 жыл бұрын
Thanks Laila! Glad you like it and are able to get some use out of it!
@yagojuan4766
2 жыл бұрын
Bluj
very impressive , loved the music too.
Tabata method for the win. Nicely done mate. Great music. I am going to buy some of it.
çoh iyiydi çohta güzeldi. herkesin sporuna kimse karışamaz.
This is my favorite tabata song
@tabatamaniahiitworkout-tab3578
6 жыл бұрын
Really? :'(
@hdir4fun78
3 жыл бұрын
Whats the name the song?
Wow thats such a nice gym really jealous that you get to workout there every day
MUCHO CON DEMASIADO, UN SUPER DOTADO, SIN PALABRAS...
Insane workout man, im not a fan of crossfit but i've been trying some tabata to burn and cut and its really hard. Props to this guy!
@TabataSongs
9 жыл бұрын
jibejaber jabejiber Thank you! And huge props to you for giving credit to a CrossFitter, while not being a CrossFitter yourself. Glad you like it! Keep at it!
simplemente genial 💪
@cristofer8811
4 жыл бұрын
Exacto
We really need more songs like deep orchestra !! Please @tabatasongs ❤❤
You can certainly work out to it!
Tabata is definitely one of the best ways to cut fat and get fit. Proven to increase your VO2 max within two weeks. Prefer using one or two alternating exercises as I find this works better but great video and loving the CrossFit take on it
@TabataSongs
10 жыл бұрын
Thanks Daniel!
the world definitely needs more of this. Please make more songs like this one
I like this cause it show a good rotation....three of these would make a great WOD. Please post more...thank you!!!
I have just done lunges tabata exercice with this music in my legday routine, awesome.
otimo treino!muito bom mesmo.....
Bel video!!
Super Sache diese Art zu trainieren.
Oh Gott this guy is a machine !!! I will look it again and again before going to fitness studio and pray ... my huge respect and again respect, who are you????
かっこよすぎる！！nice muscle!!very cool!!
@carlosandrescantillo1811
3 жыл бұрын
No hablo Taka Taka
Excelente el crossfit! Para variar cada cierto periodo las rutinas de pesas.
I do it when I'm practicing and it's so good!
Wish i could pull that one up entirely at least once properly... now 4 times, congrats, enough of a motivation and target for us "non-superheros" ;)
great!!!
Unreal!!!!!
The only song that actually motivate me and I find easy for my daily Tabata!! Great! This video is so good too! Pro
Super. Thanks 👍👍👍👍
HE IS COOL!!! AND VERY STRONG B)
Great technique!
@josegarciaquiros7948
6 жыл бұрын
GlobeTrainer are you crazy ?? that technique is stupid
Well done dude! Powerfull kick of motivaton.
Loved it all.
I'm in decent shape, defiantly above average, this workout would kick my ass mate. good work.
I'm trying this music ASAP! Great job :) *beast mode, always
I love the video and the song thanks man
Yeah he is using wireless Jaybird Bluebuds x-fit. Check them out! A lot of CrossFit athletes are starting to use them.
This guy has great form.....
Brutal
fantastic training
Great idea!
Os 4 minutos mais longos da vida!
@Shadowmax131
8 жыл бұрын
sim!!
tabata the best way to get fit
Amazing!!!
Love to try this!
Out of so many tabata videos I watched so far, this is one of the best! That upside down walk for 20 seconds is hardest to me because of the balance. Anyway, thank you for the video, hope to see more.
@JamesRego2332
4 жыл бұрын
Andy Leung stay tuned for the 25th million view “single take” video I’ve already done it in preparation!
excelente nice worh :D
AMAZING 💪💪
Anyone else listens to this song to get pumped to do mundane stuff, just by getting excited by remembering what such pleasure it is to have a nice tabata workout?
I hate this song!!! It remids me of dozens times I've been doing TABATA and the effort it costs :) Thiis song = blood, sweat, tears ;) Best tabata song, my favourite :)
@TabataSongs
7 жыл бұрын
Best comment!
@jildajinjaradze4176
7 жыл бұрын
Piterneonet
@klodjanmurataj1779
7 жыл бұрын
Piterneonet
@kulik03
7 жыл бұрын
"I hate this song [...] Best tabata song, my favorite", female logic strikes again lol
@hiit7818
7 жыл бұрын
Try new song on my channel. This is new Tabata song 2017.
I love this song.
@tabatamaniahiitworkout-tab3578
6 жыл бұрын
You gonna love mine too :P
@miladk.2064
6 жыл бұрын
They ripped off "believe me" by fort minor
WOW this is amazing! ! :)
Great idea with the music and timer together!
@TabataSongs
9 жыл бұрын
thanks Alex!
He's so strong! Amazing!
@sadkovworkout2
9 жыл бұрын
he is strong but i dont like the technic of the exercises y , I prefer the street workout
@Improbable_Fiction
9 жыл бұрын
Nicolay Sadkov I'm a CrossFit fanatic, and I love Tabata style workouts. :)
@sadkovworkout2
9 жыл бұрын
AnImprobableFiction ok if you do a sport you are a winner
@Improbable_Fiction
9 жыл бұрын
Nicolay Sadkov I compete in Triathlons and right now I'm training to compete in my first Ironman (2016). :)
@josegarciaquiros7948
6 жыл бұрын
he's so strong ?? what the hell the form of those excercise are wrong
Meu sonho!! Vou me especializar ainda em cross
@spikedomal1756
Жыл бұрын
Conseguiu?
Luv this.
Busca a 'Canciones de Tabata' de Tabata Songs! Gracias
Try Spartacus Workout Music for that one :)
Dude make more tabata songs's like classic or orchesta it's pretty cool (y)
Great video!!
This dude is a beast.
The 1k people who doesn't like this must be the lazy one's
@lopesandoval
8 жыл бұрын
Cory Wilson Naa
@tomaspilny8320
8 жыл бұрын
+Cory Wilson nah its just becouse some of them dont acknowledge "cross fit"
@Anthony-sq1pg
8 жыл бұрын
+Cory Wilson or the lifters
@aquepaique
8 жыл бұрын
+Cory Wilson Or true lifters.
@JamesRego2332
4 жыл бұрын
EL BAILADOR what makes a real weightlifter?