i do 100 degree incline on 18 mph

@LK-yn4oc

Жыл бұрын

Yeah that’s how I started out as well

@JdSpoof

Жыл бұрын

Lmao

@ryanisboss2135

Жыл бұрын

I do 360 degrees

@atticusroque8944

Жыл бұрын

Bros running upside down

@DEADPOTENTIAL

Жыл бұрын

😤😤😤

His forearm is bigger than my neck💀

@Abdul_Hadi624

Жыл бұрын

Bigger than my waist

@-zod-4882

Жыл бұрын

Bigger than my... 😳

@Mochi_177

Жыл бұрын

@@-zod-4882 my pinky is bigger than your 😳

@chipguac5261

Жыл бұрын

@@Mochi_177 one of my hair threads is bigger than… 😳

@breidentyler5881

Жыл бұрын

Bigger than my biceps

0 incline, 88mph, then I go back and tell myself not to do cardio

@Freespeechassassin

Жыл бұрын

Bros going back to the future

Skipping is one of the best forms of cardio I still stand by that

@DieselBullet666

Жыл бұрын

It is, but not really good for heavy weights. It puts the unnecessary pressure on ankles.

@kc4276

Жыл бұрын

I too skip cardio 🙏

@the_leader6875

Жыл бұрын

Burpees at the top

@YSoHesitant

Жыл бұрын

It is but it definitely hard on the shins. I was doing it for a while on weeks having 1 hour days, 45min days to 30min days. Its taxing over time. But I LOVE it!

Bro explained it like a recipe 😅

The specific way he says it is super intuitive. 👌

@jasonspurlock2332

Жыл бұрын

Eh.. for how long .. he could have included that

@dvmn1

Жыл бұрын

@@jasonspurlock2332in another video he said he did it for 45 min every morning

13 incline 3.5 speed for 45 mins to 1 hour 🙌

@T.M....

Жыл бұрын

Are you under 10% bodyfat?

@nicholasbajan3989

Жыл бұрын

Yeah anywhere above 10% incline and 3.5 speed is SOLID and you’ll burn calories much faster. I typically do 15-25 minute sessions like this and throw on a KZread video

@TopGKev

Жыл бұрын

@@nicholasbajan3989 yes sir ill watch a Cbum video usuall 20-30 mins and it goes by quick

@TopGKev

Жыл бұрын

@@T.M.... this has helped me currently, I’m sweating bullets

@Jry088

Жыл бұрын

Same setting. I'd burn around 300 calories in 27 minutes.

CBUM THE KING ✨🙏🏼

@albertomonrroy9786

9 ай бұрын

impressed with your comment you do know…

The thing about this is, his height plays a role in this. How long his legs and stridel are. So if the person who is asking this is asking for themselves, you are different unless you have his leg length, it won't apply to you. Oh and Chris, you are my Pic to win sir.

@CM-ky5go

Жыл бұрын

This comment is irrelevant. It’s not like it makes that much of a difference if you’re a few inches taller or shorter in terms of stride length, especially since you’re on a treadmill where everyone has relatively similar strides. And he also listed his target heart rate, which is what you should be aiming for regardless.

@gbonito1

Жыл бұрын

@CM-ky5go lol. Irrelevant? OK there bud

@slvrangel22

Жыл бұрын

I wondered this because I'm 5'2 and at 3.0 I'm powerwalking. Too much more than that, I'm getting into a jog.

@davidmiller-zf8zl

Жыл бұрын

They key here is 125-130 beats per minute on the heart rate. He's describing zone 2 cardio where you burn the most fat. Everyone has zone 2 regardless of height.

@gbonito1

Жыл бұрын

@davidmiller-zf8zl ok. Say I am 5 foot 5 and he is 6,4. We are in the exact same condition. Whose heart beats faster walking the same distance?

That’s wild. I run at the heart rate this guy walks at 🤯

I'm already doin the Cbum then..nice

@danhill8589

Жыл бұрын

Bet you can’t rock a tache like the goat tho

@bootypickup

Жыл бұрын

@@danhill8589 stache? I'll stick to full beard

What personally got you in to working out?

@sozeytozey

Жыл бұрын

You realize there's only ever like 3 answers for that, right? Women; Health; Self-esteem.

@adamk4733

Жыл бұрын

@@sozeytozey usually but I think his parents were in the fitness industry and competed. Similar to rich piana and bostin lloyd.

@harivarmen

Жыл бұрын

​@@sozeytozey You forgot fame and money from bodybuilding

@KaizenUnderOath

Жыл бұрын

​@@harivarmen or the fact that it could be his passion and something he personally enjoys

@ericleyton4153

Жыл бұрын

He also looked like he was on gear before he ever hopped on. Dude has .1% genetics

مجهود مشرف وإصرار متقن عاششششششششش تحياتي

9 incline and 6-7 speed for 25 min but I’m not nearly as big as him, also a runner, but yes incline running definitely has helped my speed in races

Basically what he’s trying to accomplish is zone 2 cardio. Much lower impact on joints, burns fat as opposed to carbs and doesn’t tax the nervous system as much

@rcuetojr1

2 ай бұрын

This is the super secret that bodybuilders do that nobody ever wants to follow because they want to mix performance training with zone 2 fat burn cardio. Most people do cardio at Zone 4-5 and never burn fat

wait i didn’t understand the glutes spread thing !

@bootypickup

Жыл бұрын

Spread? No no. Flex your butt while you take your steps

@bodey6173

Жыл бұрын

Yeaaa booyyyy

@lucashenriquedecastro5943

Жыл бұрын

Deee bessst part

@Checkered_Demon00

Жыл бұрын

Is that to engage the glutes? Does that help them get bigger??

@bootypickup

Жыл бұрын

@@Checkered_Demon00 it helps to ensure you're working them. You're walking but it's deliberate, there's a purpose. Engage those booty muscles

This guy is a workout scientist! I love it!

The science is on point!!!🎊 🎉

Thanks for the information✊🏽💯

Thank you 🙏 Chris ❤

our father cbum 💪🏻👺

Chris! congratulations on your win bruh

Great question !

I trust you

O Olympia estava sem graça... Aí apareceu o Chris 👏🏻👏🏻👏🏻👏🏻👏🏻 Tá todo mundo querendo ser Classic agora kkkkk

Well this raised my confidence a lot I use the same settings lol I thought it was weird to walk at first but I ain’t jogging for 30 min to an hour lol

I always max out the treadmills to max incline and speed. Sometimes it's only 16km/h other times I'm caught of guard because it can go up to 30 km/h 💀

I do cross country and track too, so I do 15% incline 15mph for 5mins than move it down to 4mph for 2.5mins

@chancebockenstest5170

Жыл бұрын

That's crazy impressive. That's faster than kipchoge on a torturous Incline. I've seen people try to run his pace on normal Incline and fit people can only do it for 3 minutes

@adrianlifts2

Жыл бұрын

Same bro! What’s your pr? I ran a 17:32 5k, a 4:55 mile, and hope to run a 10: 15 2 mile.

12%, 3-3.4 mph, 1 hour, 2-4 breaks that are 5 minutes minimum and 9 minutes maximum

15 incline and 5 speed for 30/40 minutes for me is the best ,is like heaven

I workout at the house, for cardio I'll jump rope and mix in burpees, jumping jacks, kettlebell

What do u do on stair master??

Bro it’s fucking cardio just do anything that makes your heart beat

@kevinbreimann773

Жыл бұрын

The whole point of cardio is to do it at a steady state in prep because too much intense cardio strips muscle and also make you extremely hungry

@imnmkwoki

Жыл бұрын

@@ikaiko8612 general cardio and cardio during contest prep are entirely different beasts. Then again people like to idolise successful bodybuilders and obsess over the small details of their training, thinking that if they emulate that they’ll become like them

Bro try some fighting exercises. Really good too

Dude you a built like my created character in the MMO I play. Teach me the ways

Robs face the whole makima scene: 😧

The sky is so likable

Ankles hurt without holding

I’ll usually do 15% incline, 5.5km/h for about 20-25 min, usually burn about 350 calories and do about 2km

I do 9.0 to 15.0 incline and like around 6,5 speed But that's for my like 5 minute warm-up

He does the trenmill

Noticed that over 5.3mph you usually go above 135bpm which is the upper cardio rate so stick below unless you do 10min max

Man can someone finally tell me where to buy that t shirt? I cant find it anywhere...

I usually do 4 on incline and 4 on speed for around 20min

This is actually called zone 2 cardio. It’s the superior cardio.

The best:3

What do you do for a pump right before mr. olympia?

I do 5 stoped warm up 7 spped to get to going then try to run a whole mile in 10 speed with 0% incline if done right you get you mile done in 6:40 minutes

To answer this question better, weight and height matters drastically. If I followed cbums settings I would not get the same results. My heart rate would be 105-110 max (I’ve been using a close setting for a while). Everyone’s at a different physical level when it comes to cardiovascular endurance. Your goal should be to maintain 125-135 for 20 minutes minimum of your trying to lose body fat. Personally I use stair-mill speed 7 for 30 minutes fasted, 20 minutes post workout.

@Hahahah_ven

Жыл бұрын

I did 5% at 6kph and hit 175 bpm cause I'm a fat fuck. yall making me feel even fatter

@iverbrnstad791

Жыл бұрын

He's probably really low energy at this point of prep, compared to off season too.

CBums tips for getting shredded 😉

Big fan cbum ❤

I just noticed his lisp is getting bad, at least in this video. Hope you're alright CBum, love you dude

Thanks

Prep? Meaning as a warm up before you start your weight training?

Never come off of 15% incline myself (unless I’m going to try to work on increasing speed and then I go right back to training on 15) - would like to know how fast he would go with that setting and for how long

For how long though ? 20?30? 40 minutes a day at the end of the workout ?

@thomasmorrell2737

Жыл бұрын

That’s dependent on how his body composition is progressing during prep. Totally irrelevant for anyone other than him.

@oscr_rl7863

Жыл бұрын

i think 2 hours

@johnpashley8015

Жыл бұрын

One week minimum.

Chris, how did you get on stage for the first time? What does it take? I have a dream to go on stage

What watch do you recommend for tracking your training?

I like to progressive overload throughout 20mins. Start at 5%Incline, then increase 0.5% Incline every minute. By minute 20 I'm at 15%

Where did you get that picture behind you?????

noted

Gyms bros are the best

I set it at 4 min pace w lots of incline.

🏆 champ

I normally go 18 incline at 5.5-6 for 20 minutes

13% at 3.4 for me

My favourite treadmill setting is ‘off’

really these are the questions you'd ask

I’ll do 3.2-3.3 speed at 9.5-10 incline and that, for me, burns 1 calorie per 10 seconds

nice

this one time in band camp..

That is really light. I get on the stair master and raise it 1 notch for every minute. I start seeing the lord Jesus Christ around 15 to 18

What do you train when its chestday?

For how long would you do this for

I do 5 incline and 10-12 speed.

I typically do: Incline 8/Speed 4.5mph because my goal is to burn 200+ calories per mile of cardio. I typically try an burn 2,000 calories a week on 3 days of cardio so 3.0mph would just take too long.

I walk up and down stairs for five hours a day

Chris avoids high impact cardio, because at his level, any amount of muscle loss could be the difference between a #1 trophy and #2 medal.

How long do you do cardio for?

Have you done backwards walking?

What kind of kicks he’s wearing ? Brand

372 degree incline works best for me

15 incline 2.0 MPH speed for 20mins

What about walking outside, swim or play some kind of sport for 30-45 mins? I guess it has to be a treadmill och stairmaster if you wish to be a bodybuilder.

2/10/20 for beginners 3/12/30 for advanced

I do 15 incline on 4 speed for like 20 minutes

@princess10

Жыл бұрын

Wow who cares

What’s the idea behind focusing on using the glutes ?

@danielmoreno2969

Жыл бұрын

Contraction it helps the pose and because of bodyweight he needs to be careful.

7.5 @ 3.3-3.5

I do 180 degree incline but that's just me

Bro his calves are bigger than my legs

I need that wall art. Anyone know where I can get that painting?

Interesting do. I’d say that while this form of cardio keeps you from losing mass it also doesn’t push your heart to its limit of strengthening. 170 is max bpm for 25-30 during cardioI’m guessing your about that age range. Maybe this maybe why so many brothers have been take. Out by heart complications, weak hearts and but strong bodies 😢the engine couldn’t carry the weight of the vehicle.

@ChrisElliott1333

11 ай бұрын

It's not made to push your heart of strengthening limit. It's made for fat loss efficiency. When your heart rate is 170 you're burning carb energy. Not fat energy. Max should be 160 bpm. However depending on your age it should be lower. You don't need high intensity

@justinbrown5722

11 ай бұрын

@@ChrisElliott1333 well last time I spoke to a doctor they highly recommended it so I’ll keep listening to them and not you

@ChrisElliott1333

11 ай бұрын

@@justinbrown5722 doctor needs to get sacked, it's basic knowledge... Just type in "heart rate fat burning zone" I have a degree in sport. But this is basic knowledge... like really basic

@ChrisElliott1333

11 ай бұрын

@@justinbrown5722 the heart isn't a muscle. It's an organ. You can die from your heart being worked too much. It's why they don't want people going over 200 Bmp. You risk getting a heart attack... do some research and you might find love in learning about the body and fitness

@justinbrown5722

10 ай бұрын

@@ChrisElliott1333 it’s technically a muscular organ.

i do 180 degree incline, 55 mph

@Dylan_D65

Жыл бұрын

I do a 500 degree incline, 555 mph just works for me as my warm up, personal preference.

I run up mountains 🏔️

Is it better to increase incline or speed at treadmill? I am currently doing 15 mint treadmill at speed of 6km/h (3.7mph) at incline(gradient) of 4.5% and i weigh 119kg(260pounds)?? Please guide me ..i dont have trainer

12% speed 5 for 30 mins is mine. Hard but burns a ton of calories

How much time do it for a day

Do you wipe before or after ?

15incline 10mph is the max for my machine. I don’t do that I’m just stating the machine’s limits. Idk how it got into my house since I don’t use it

any gaming treadmill grindes?