Do 3 sets of till failure holds if doing separately and Do 1 set till failure if you are performing it after upper body workouts, 2-3 Days a week will show massive changes in 2-3 months.

Ye karne ke baad aaj me kua me utra tha 😂

@thesupplestrength

7 ай бұрын

Hahaha kaisa laga fresh water?

@vibhupal5797

6 ай бұрын

😂

Great tips! Thanks

Excellent sir you are my great inspiration in my life

underatted channel

Nice 👍 But also mention that 1 hand hang can cause injury ( if the individual is a beginner or not ok for it ) You should prefer both hands...and add some weights as a progressive overload... Hope this helps...

@thesupplestrength

6 ай бұрын

A beginner won't be able to do it at the first place, only after they can hang with both hands for atleast 30secs it will be possible.

@MSD-FOREVER

6 ай бұрын

@@thesupplestrength If the range of motion of biceps muscle is shorten... It will lead to muscle tear... So in the upcoming videos or somewhere (if u want) you can mention it once... Because the beginner is the one who is ready to do anything so...

@MSD-FOREVER

6 ай бұрын

@@thesupplestrength it's not only for beginner... Person with good strength and physique has also faced this problem that's why

@thesupplestrength

6 ай бұрын

​@@MSD-FOREVEROK I will make a video on how to progress towards single arm✌️

The best for forearms is hang in the bar it work for me❤

Keep growing bro my wishes with you❤

Man this works!!! Especially those dumbbell holds and hanging. People can feel your handshake 😂

1 st is striod bhai

Can you give me how to increase heaving

Can you please explain the heavy and moderate weights as specified by you in the video.

@thesupplestrength

6 ай бұрын

Heavy means such that you fail in around 30 secs.

Faliure 💪

Bgai phir 30 minutes badh sarah pump khatam issliyeh karneh ka man nahi kartahmeneh 10 alternative days peh kiyah tah koi solution??

Bhai shoes konse hai link plz

Plzzz bro tell home work out for forearms ❤

@thesupplestrength

6 ай бұрын

Stay tuned, will upload soon✌️

Will my size increase?

Bro what is your age??

Every day or alternative day

@thesupplestrength

4 ай бұрын

Alternate is better

@AI_art369

4 ай бұрын

Thanks a lot

*At home* plz 😢

Woth resistance bands bro Please💥

@thesupplestrength

6 ай бұрын

Coming soon✌️

Resistance band ke saath?

@thesupplestrength

6 ай бұрын

Ayega jald

Ise farmers walk kahete hai shayad

bro can you please tell me how to remove strech marks and black spots near knees and shoulders

@supashyarc

7 ай бұрын

Strech marks r the proof of your hard work i have all over my body but if you still want it to remove then there are creams available but make the marks dont turn white apply it when it is still red.

Sir apne Jo socks pehna hai wo mujhe chahiye ...plz uska link de dijiye ya phir address bata dijiye

@user-ck1nf4fo7q

7 ай бұрын

Its not sock. It is a type of shoe that is soulless

@thesupplestrength

6 ай бұрын

Uspr detailed video h mere channel pr

Dekhte h krke..

Bro do calisthenics

@thesupplestrength

6 ай бұрын

I do✌️

Ya roz subha bazaar se saaman la skte ho. 😝

Mery genetics bury hy my 2 saal sy train karraha. Hunn😢

Do pull ups simple 😊

@thesupplestrength

5 ай бұрын

Do get stronger with pullups you can do this

Bhai gym me itna bhid rehta hai aajkal ye sab to nahi hoga

@thesupplestrength

6 ай бұрын

Dumbbells to mil hi jata h, bench ya puelly milna tuf rehta h

The idea is to eat healthy and have a good lifestyle not going back to ages

Why are text English but you're speaking another language? I don't get these vids

@satvik1071

7 ай бұрын

bruh he is indian he is speaking his local language i.e hindi and text in english is for ppl like you !

@thesupplestrength

6 ай бұрын

I have added subtitles for you✌️