Those who have been asking for sets/reps and how many days to follow the workout pls check this new follow-along routine : kzread.info/dash/bejne/Y2h2zKmMmLXPfdY.html

It is only video which expline scientificly about muscles using handle griper.I seen more than 100 videos in KZread .No talks science. Keep rocking by science .

@thesupplestrength

3 жыл бұрын

Glad to hear that...yes every video on this channel is always backed by science.

@priyanshujljain4

2 жыл бұрын

Is this real comment dude ? Every video i see , every fkn single video , there's a comment like this on the top , wtf am i supposed to think now ...

@user-do7ho5ug9p

2 жыл бұрын

@@thesupplestrength can we use hand gripper everyday

@mckaylabriggs4067

Жыл бұрын

What did you even say ?

@celularfortuna

Жыл бұрын

Notice that these exercises are specially for the forearms but not for the hands and fingers

I do 300 reps daily, been increasing by 10lbs every 30 days, started at 50lbs now at 120lbs. Trying to get to 400lbs so I can hold my weight while climbing.

@arcoos4525

Жыл бұрын

Does it really works? Are you at 140 now? Did you lose weight? Did you got veins? Please answer 😊

@Heavenly_Asura

Жыл бұрын

@@arcoos4525 i don't think you'll lose weight but yes vein gains prolly

@hughjanuz4343

Жыл бұрын

how many reps and sets? or you just do 300 right away, i need advice

@ITO_Divyang9987

3 ай бұрын

​@@hughjanuz4343by my research I do failure reps *5 sets 2 min rest between sets ....this does work well for forearm and grip strength

Idk how to thank you bro i was just doing the neutral one you showed and thought it will get my full forearm bigger,thankfully now i am clear about that

man this video has been helpful. I already got like 6 months, where 4 were really consistent mon-fri 4 sets of each variation and now I can do 200lb grippers and my forearms of course got really vascular.

Been looking for a good tutorial like this for ages!

Thanks so much man, you are quick and straight to the point 👍

@thesupplestrength

3 жыл бұрын

Welcome and stay tuned for many more💪✌

@sbcartoonchannel7980

Жыл бұрын

@@thesupplestrength bro Iam 17 years old. Then I do this exercise

@thesupplestrength

Жыл бұрын

@@sbcartoonchannel7980 ofcourse no exercise when done in right form will ever block your height.

Im trying to fix an epicondylitis and this video was super helpful. Thanks!

Best video ever I see for hand griper on KZread you are made ammeasing video I hope your channel grow very fast

Best hand Gripper information video I have found in you Tube❤️🙏👍

@thesupplestrength

3 жыл бұрын

Glad that you found it helpful 💪✌, pls consider subscribing to the channel to stay tuned with many more.

Thanks Bhai,u went straight to the point✨

Got best knowledge to do workout from adjustable hand gripper 🤝🤝🤝

This is a very good video. And well explained. Thank you. A small suggestion, you may want to pause and put an arrow on the muscle (muscle group) which you are developing when explaining the exercise.

Great Explanation 👏🏻

Thank you so much, sir.

This is great. Thank you!

Thank you 😊

I like the variations here, good information

Very effective exercises bro !

This is a good tutorial. I needed to increase my Pull Up reps from 9 to 12. Just doing these exercises helped me break that plateau.

@thesupplestrength

Жыл бұрын

Glad to hear that and yeah for pullups a strong forearm is necessary ✌️💪

Thank you sir,awesome video

Muito bom.

Thank you

Beautiful video sir

I do underarm ex (hand squeezer adjustable) also when I take a sunbath. Yoga/Calisthenics/sun salutations too etc.

Thanks

I have been waiting to hear your voice for decades I am Stan your biggest fan

The information in this video is very helpful. Thanks bro

@thesupplestrength

3 жыл бұрын

Glad to hear that there also many more videos on forearms & other muscles ,you can check the Playlist.

terima kasih min izin tiru dan lakukan

Ending is superb

Bro, thanks for the video. please, tell how many sets a day and rest between sets.

pretty easily understood, thanks buddy

@thesupplestrength

3 жыл бұрын

💪💯

Thanks bro

Really great video! Thank you from England 🇬🇧 😊

@thesupplestrength

3 жыл бұрын

Glad to hear from you,pls consider subscribing to the channel to stay tuned with more such videos.

thank you so much that help me a lot

@thesupplestrength

3 жыл бұрын

Glad to hear that keep slaying💪💥

So with this gripper exercises...we don't need to do any other forearm exercises? I have a 40kilo one...how much do Sets and reps do you recommend for it? And I can continuosly do the reps at 40kg...so should reduce the resistance as you said or is it necessary.

hey, amazing video, i would really appreciate if you could tell me the sets and reps like ( 3x15) etc. also should we do all these exercises on one day or we have to pick only one exercise?

@MS999...

2 жыл бұрын

Ofcourse all these exercises so that your whole forearm can grow

the intro music convinced me to try it 👍

Thanks bro for the info

@thesupplestrength

3 жыл бұрын

Stay tuned for more✌💪

Should I do these 4 exercises in sets with rest in between the exercises if so how many minutes of rest should I rest for between the exercises. Or should I do the 4 exercises on separate times of the day.

Ending was awesome 😂

@thesupplestrength

3 жыл бұрын

Finally someone noticed🤣

@hauxine431

3 жыл бұрын

@@thesupplestrength it's me

Best hand grippers vid I have seen. The variations are great...and humbling.😄

@thesupplestrength

3 жыл бұрын

Try all of them and share your results after months✌💪

@ersturdevant2831

2 жыл бұрын

@@thesupplestrength 👍

@Agnivesh_007

Жыл бұрын

@@ersturdevant2831 umm were u consistent?🙃

@jordensmall4995

6 ай бұрын

@@ersturdevant2831well?

That’s amazing info, as always... great job with the vdo👏🏼👏🏼

Sir you are my inspiration for Starting Grip strength Training, and I'm Consistently do it's since a month, Now day I'm not able to close the hand gripper because of Pain in palm and figure and feeling lack of weakness in hand, Pls help me. 🙏

Wao this were the best exercises with gripper 👍🏼

@thesupplestrength

2 жыл бұрын

A follow Along routine coming soon✌️

complete information in 2min video 👍

today's I bought the hand gripper❤️

Ab to dabdba hoga pure 10 class me thanku dada 😊

How can we do the reps mentioned at the end of the video with normal hand gripper not the adjustable one?

best guide thanks, also for the sets and reps etc, can I do max resistance and 18 reps 3 times per excercize?

Hand gripper kaunsi brand ka use karte ho

I can't do the flex grip, I haven't really started working out until recently lol, I hope I'll be able to do it eventually. Thanks for the video man, really informative

@thesupplestrength

3 жыл бұрын

Yeah no problem do the others and keep building strength✌🤜

@umbrella3096

3 жыл бұрын

@@thesupplestrength Should I take it easier? I'm only a teenager, or is it fine? Thanks again dude really informative video, I dream one day to get arms like yours lol

@st7171

2 жыл бұрын

@@umbrella3096 take care of your wrist joints too bro... dont go over ...i did it and got injured

@st7171

2 жыл бұрын

With dumbbell curls****btw

@thebasedchad5239

2 жыл бұрын

@@umbrella3096 you’re on the way to becoming a man, don’t take it easy with training, but do stretching so that you protect from injuries

Brother can you tell another exercise for train brachioradialis muscle this one is too hard i can't perform it

Your hand bro🙌🙌

it can make our forearm vascular

I used it for 1 year and the result is great

Ada mowne super

جزاک اللہ.

woah 💪gazab bhai . keep going

Can we do this exercise daily or a break in middle of days??

How much time should we rest between sets ?

what are the weights of ur hand griper?(those which u actually use)

Great video man do you think by using these hand grips and doing these exercises build upper arm muscle somewhere?

@thesupplestrength

3 жыл бұрын

Yes you can see a significant change in forearm muscles.

I have strausss grip which I use for hand is very good grip and you adjust yur hand weight

How much often we can do this ?? Daily or ???

Does it help in increasing wrist diameter

How is the situation...Question: If I raise the intensity level, for example, I raise the intensity to 30 kg, will I carry 30 kg with it???... Thank you

Sir mane sara handgripper use kia kia h adjustable wood steel but kisi me bhe acha result nhi mila agar meh caption of crush gripper use krunga toh result kasa milega btana please??

How many times handgrip using in week Or can I use everday 40kg handgriper

really struggle to do the flexed grip, seems to hurt my rest fine with the others, any idea?

Please tell me what the last thing that you wrote besically what it means i didn't get it

At what kg of grip should we start our exercise

Sir kitna adjustable kg hai

Is it benefits for fast bowling

What is the song name played at starting of the video

Sir plz tell does it pop out veins

I try to do the flex grip but my wrists force themselves to straighten up. I put it on the lowest setting and it's easier but still uncomfortable. Anybody have anyway of fixing this?

How many reps should be done?

How long will I finally see some changes??

Hey bro i am a begginer like i have not even started...I am going to start........can u suggest the weight for me..... Btw loved the video ❣️

Nice

@thesupplestrength

3 жыл бұрын

Thanks ✌

How many reps do i have to do everyday on every exercise

Bhaiyya ji biceps kaise banye without equipment plz video banao

How many months it will take to grow

my wrist hurts alot wheni do flex grip, am i doing something wrong?

i have the same hand grip xD

@b1ast206

3 жыл бұрын

U see the blue thing that shifts the gears what must i do if id dosent move

@aryantuteja2914

3 жыл бұрын

@@b1ast206 what do you mean it will always move

@nikhiljohare3391

2 жыл бұрын

Me too

Thank you man I didn’t realize there was other ways to hold the gripper!

@xenderxender5233

Жыл бұрын

Me as well 😂 I tried holding upside down but felt dumb doing so. Then I saw this video.

@antantelope

Жыл бұрын

@@xenderxender5233 Yeah I tried the same thing once. didn't realize that it was legit a real excersize lol.

Will my wrist also increase ?

How we can do with out geiper brother❤❤

Hey, I've bought one for myself but it only has 1 weight and that is 150 lb (68kg) because they didn't have any other. I can squeeze them each 5x and hold them for around 10 seconds while rotating. How many would you recommend that I do in total per day because I don't want to end up doing too much and having really bad forearms. I will increase to 10x per set or more when I slowly get some more strength.

@thesupplestrength

3 жыл бұрын

3 sets while changing the resistance from heavy to low is good...maintain the rep range which is around 90% of your failure, and as you becomes strong the resistance or reps can always be increased.

Bro kids can use hand gripper or not? It has and hight and weight issue for kids from using hand gripper?

Bro how many days we have to perform in each week?

Can anyone tell me what is reps and sets

Bro amazing video. When I try to do the Flexed grip, my wrist aches a bit, am i doing something wrong or did I bend it too much?😅 Also, highest resistance is beyond my capability right now. My arms are too weak and thin 😅 I don't think I have those muscles or they might've developed a bit😂

Can I do everyday, Or it has rest days

how many set we do

I am GHATAK COMMANDO 🇮🇳 _____Jai HIND_ ❤ Brother . ।।great Information..... nice Information 😌

how many reps and sets?

Neutral grip,flexed grip,inverted grip,hold and rotate,

Can anyone Tell me using hand gripper since one month with one day break and other day full forearm burn But my forearms are not going any bigger only it gets tight for the time being