New video is here dekhkar batao kaise hein? pls like and share 🙏

@pranabdebnath4793

3 жыл бұрын

Waiting for this sir, thank you sir🙏🙏💪💪

@shashanksrivastava2083

3 жыл бұрын

Sir aapse training kaise le....ye batayiye

@self-defense07

3 жыл бұрын

Thank you sir

@chandanmitra4395

3 жыл бұрын

Khub valo.

@vinayamadhyastha4389

3 жыл бұрын

Waiting for this one sir... thanks 😊 Sir please make a video on complete Back workout at home.

Video started at 2:28 .. Thank me later 🙂

@swaroop_96k

3 жыл бұрын

Thanks ❤️😊

@subhakshankarmakar636

3 жыл бұрын

Thanks bro👑

@erenyeager86577

3 жыл бұрын

Thanks 😊

@no-xl6qg

3 жыл бұрын

Thanks bro thank-you very much

@UBASHREEHARIM

3 жыл бұрын

Thank you so much bro❤️❤️🙏

5 Exercise to build Forearms 1. 2:28 pronation & supination 2. 3:33 wrist & reverse wrist curl 3. 4:36 Ulnar & Radial deviation 4. 5:30 Reverse barbell curl 5. 6:15 Paper rubbing... ✨✨✨✨

@Shake_Well_Before_Use

Жыл бұрын

Thanks 👍

@yash_0740

6 ай бұрын

Thank u bhai 😊

@sarveshshrivastava7121

5 ай бұрын

Thanks😂

@basicallymridul

5 ай бұрын

Reverse barbell curl ko , dumbells ke saath kar skte hai kya

6:15 Paper Exercise... Just too good...👍

@offbeatsofficial

2 жыл бұрын

pls reply did it work

@biblicaltruth8782

Жыл бұрын

@@offbeatsofficial don't ask do yourself and see the result

What a perfect exercise and way of teaching. Incredible !!

New channel is here Pls subscribe 👇 kzread.info/dron/FYjfhRcCoucHfFpDCx396Q.html New video coming soon 🤗

@gaganching5582

3 жыл бұрын

Sir without dumble n rods ke forearms exercise batao.

@vikasshahi9441

3 жыл бұрын

Good sir

@rkallinone3784

3 жыл бұрын

kzread.info/dash/bejne/Y4V7xpmdnbWtepc.html

@dubbcreator2850

3 жыл бұрын

Sir forarms 1 week me kitni baar krni h

@dubbcreator2850

3 жыл бұрын

Pls bta dijiye

You are very humble and down to earth I really appreciate your work.

Yatin Bhai...your exercises are so easy to do. You make bodybuilding as simple as possible for beginners. Thank you

paper exercise is a dictionary exercise ... its amazing... Big great grand salute Captain Yatinder Singh 👍👍

2:27

@ABCreationAmbedkarStudio

3 жыл бұрын

Thanks bro 🤗 ❤️❤️

@kurapika3257

3 жыл бұрын

Dhanyavaad bro

@ravibhore5422

3 жыл бұрын

Thanks 😊

Paper exercise is fab, and effective, loved the performing the whole training circuit

@sushrutdeshmukh7564

3 жыл бұрын

Results dikh rahe hai kya? Aur kitna time lagaa

@chhakulizingare9382

2 жыл бұрын

@@sushrutdeshmukh7564 can we do daily forearm exercise?

@sushrutdeshmukh7564

2 жыл бұрын

Alternate day will show better results. One day should be given for the muscle to rest and grow.

@SuperV27

2 жыл бұрын

@@sushrutdeshmukh7564 any result update

@sushrutdeshmukh7564

2 жыл бұрын

Definitely. Grown by 1.2cm in circumference.

That's amazing workouts, precise and accurate. Thank you. Your promotions for Wow are great too.

Your videos are too good and educational. Thanks for sharing them with us.

Hi Sir. Your instructions are clear, informative and crisp. Great job 👍

Perfect way of teaching

You are ultimate workout trainer. Thanks

Sir Thanks 🙏🏼 for explaining the workout so perfectly 👍🏼💪🏻

All exercises is best exercise to achieve a perfect forearms

@GAMERBOY-ut9kl

3 жыл бұрын

Aese hi thori mister asia bne😂

@majednew5012

3 жыл бұрын

Are*

Wahhhh...Paper exercise was outstanding along with other exercises..❤️

God Bless you Sir.

Perfect for forarms..Paper excercise is the desert of the whole workout

Reverse curl nhi ho pata mujhse 😣 Paper exercise to free baith kar bhi kartey reh saktey hai... wow Thanks alot, You are perfect reply to Lee Priest and one of the most complete bodybuilder, love you sir 💕💕💕

Hamesha ki tarah badhiya guidance ❤️

Thank you 👍

I'm watching your video for the first time. I really liked how precisely you explained the workout. Thank you

Excellent tips I loved it 💪👏🏻👏🏻👏🏻

Bahut shandaar, You are awesome.

Thank you👌👍

I this paper workout... Really feels intense after the frst minute.... My hands r shivering while typing.... Specially on the upper side of the forearm.... I loved it... Thnx..

@baljitsingh-cy3tu

3 жыл бұрын

Can you please suggest with wgich exercise i can combine this forearm exercise. Like with bicep or chest or back? Please do suggest

@lucifermorningstar6736

3 жыл бұрын

@@baljitsingh-cy3tu biceps

@rudro5784

2 жыл бұрын

@@lucifermorningstar6736 yeah holdin dumbale trains forearms too

@mohammedharis7018

2 жыл бұрын

Workout shivering and pain gives us ultimate satisfaction, isn't it? I love that pain actually.

Thanks brother its really work and also looks easy but its very hard for me after all the sets you said. thanks again for your efforts and love for making this video's its really helpful God Blessing with you.

Danyawad sir ji

Thank you bro I love this

Thank you so much 😊 sir Love from Nepal 🇳🇵 💪🏻🇳🇵

Whole workout is perfect, paper excercise is excellent and really handy. Thanks for sharing.

All sets is perfect ❤

Thanku so much u are best

For what love is you brother the genuine vlogger ♥️ I'll spread ya videos in middle east

I tried paper workout and it actually works I feel tightness in my forearms 🔥✌️

@offbeatsofficial

2 жыл бұрын

pls reply did it work

Thankyou yatinder ji

Fantastic job sir love you

6:16 Randeep Hooda told about this same exercise in tg talks ♥️ it's fabulous 👍

@user-fu1xk9bq9e

2 жыл бұрын

Yaa bro

Thanks for sharing very important information about forearm exercises, very unique as finishing exercise was "paper 📄 rubbing, that's an amazing squiz muscle 💪, thanks for sharing in very unique way.

Thanks for exercise

Your advice is highly appreciated

Just amazing Sir thanks for giving us your valuable time 👍

@PushpendraSingh-ck1qe

3 жыл бұрын

Amazin

Love from Pakistan i hv writen many comments for forearms workout thanx alote may Allah Bless u with gud path ..

@UpadhyayVinod

Жыл бұрын

We have our Bhagwan to guide us keep Allah with you we don't wany to become terrorist hence no need to terror training please

Thank you Sir

Very precise and accurate

Dear Yatinder Compliments from deptt of Gastroenterology, Govt medical college, Udaipur Rajasthan I m Sr Professor and Head here and working out since last 29years I play trap shooting and have interest in wild life I ve only recently viewed your fitness videos and have found them scientific, crisp and complete. Your knowledge of human anatomy and kinesiology is really good ,beside this your narration is fantastic which makes your expression trustworthy and understandable. I m also following some of your tips and have found them very useful There is no doubt that you are the superstar of fitness industry It would be my pleasure to host you at udaipur if you happen to be here. Best wishes for all future endeavors Regards Dr Vipin Mathur Udaipur

@kavishsahu2653

3 жыл бұрын

I also live in udaipur sir

@buddchiarisyndrome1811

3 жыл бұрын

Md psychiatry or ms gynaecology pls sir which has more scopes in future

@buddchiarisyndrome1811

3 жыл бұрын

Pls sir

@Mrashi1975

3 жыл бұрын

@@buddchiarisyndrome1811 quite different branches.. Aapka apana Intereste bhi to hoga ! don't run just after scope.

@Mrashi1975

3 жыл бұрын

Respected Sir ! Aapki qualifications n hobbies se pata chalta h ki aap khud ek unique personality h.

Love the way of explaining 🇵🇰

Paper exercise works. Thank you for sharing such techniques.

Very nice video thank you very much

Yatinder sir thank u for alot of videos keep making sir.. And also please make video regarding A/C temperature to be maintained in gyms.....please

You are such a good instructor its a pleasure watching your videos & training through it. Thankyou for all the tips.

Your tips made me more efficient in lifting weights and in arm wrestling.

sir ur guidance is best of best

Pls make exercise plan for week in home with dumbell and barbel. I would be highly obliged

Perfect teacher.... 💪

Thank you sir your videos are best

thanx for the information

छा गए पाजी आप जैसा गुरु होना सौभाग्य की बात है आप दुनिया के पहले महानतम इंसान हो जिनकी मैं चरण वंदना करता हूं

@RanjitSingh-wc3pt

3 жыл бұрын

Lauda mera

@biswajitdas4430

3 жыл бұрын

@@RanjitSingh-wc3pt 😂

@RanjitSingh-wc3pt

3 жыл бұрын

@@biswajitdas4430 🤣

Good & beneficery exercise given & guide by u, I daily saw one exercise for my health developments & also u teach to fight covid19 to increase our immunity power indirectly by doing these exercise at home, Thank u Sir

Thanks 👍

You done a great job

It's Good workout on paper 🙂

Best workout i have ever seen... Thank you so much sir. ❤️❤️💪💪... Love from Bengal. 💪💪💪

Thanks guru ji

Very genuine man, literally very genuine!! 🙏🏻❤️

Paper exercise is my favourite Thank you very much sir

Thanks Sir. Excellent guidance.

Love from Bangladesh sir❤

@ak-vx1wt

3 жыл бұрын

Are you Hindu

sir strengthening exercises par bhi zaroor video bnae gaa please.. love from Pakistan💚

Triceps are the most required muscle to get that complete arms look 💪🔥

Sir please make a video on 'complete back workout at home' please sir. And of course this video is olso very good as always.

@virambhavsar9397

3 жыл бұрын

Yes sir.. home back workout

@aglimitless2779

3 жыл бұрын

@@virambhavsar9397 u need atlest dumbel, barbell and a pull up bar

@virambhavsar9397

3 жыл бұрын

@@aglimitless2779 ok

these exercises are ossum

Love you sir from Assam ❤❤

@rk-ne6rw

3 жыл бұрын

Thanks 🤟

Video start in 2:30👍

@madhukarmohape5989

3 жыл бұрын

Thanks bro

Great teacher@!

very imformative thanks

I meet u last year in sheru classic Bangalore bhaiya ❤

Sir Thanks for this video 👌👍😀🙂Sir plz make video on back workout with dumbbells.Sir plzzz 🤗

Thankuu sir 😍😍😍

Thank you yatindra bhaiya 🎉🎉

THE WAY YOU TEACH US IS LIKE A MOTHER TEACHING HER CHILDREN... LOVE YOU SIR

@random7974

3 жыл бұрын

Lol over... no one can take place of a mom

I only follow him Full support💪💯

thanku ❤

You Are Great Man👍💯

After watching wow facewash ad i like ye kis line me aa gye 😅 Great workout sir ...

That face wash looks as small as an essence bottle in his hands😂😂😂

Bohat ala.... Thanks for sharing

Thanks sir ji

Hello sir.. When to do forearms workout .. at the beginning or at the end..

@chinmay3497

3 жыл бұрын

End of workout because at first if u make ur forearms tired then u will not be able to use them in rest pf ur workout

5th Randeep Hooda vali exercise

@vikramboora999

3 жыл бұрын

Han 👌

@banjo8489

3 жыл бұрын

Han, woii wali, kitna khech sake hai, magzine aala paper

@aakashchaudhary5171

3 жыл бұрын

Ha bhai unke horse riding instructor krte hain.

Nice way of teaching

Awesome paper work sir...... thanks

such me Maine 1 month me Mera hath bauhat attractive ho gaya ha

@uttamtelgote3167

7 күн бұрын

Bhai Mera to 6.5 kg ka dumbell hai aise kaise pakad lu. Bhari ho Gaya hai bohot😢

2:28 Pronation & Supination Movement 3x20 3:33 Wrist Curl & Reverse Wrist Curl 3x10 each 4:36 Ulnar & Radial Deviation 3x20 5:30 Reverse Barbell Curl 3x15 6:15 Papper Rubbing 2-3min

@fadi9156

2 жыл бұрын

Tnx

Great video, thank you.

Thanks ❤🌹🙏

Dream to acheive physic like you

@aninditadatta4440

3 жыл бұрын

mehnat krte raho sab milega

@prashantyadav7823

3 жыл бұрын

Go solve hc verma