Hi! Its my first day of trying some exercise and luckily your aerobics dance help me to overcome my laziness in making moves today 😅

@aigbavboagladys49

6 ай бұрын

1

@aigbavboagladys49

6 ай бұрын

😊😊😊😊😊❤

@Ilovedogs2739

3 ай бұрын

Same

@hsiehines5725

2 ай бұрын

Same here

@osimansari6372

2 ай бұрын

Hello my first day trying 😊

저는 약 6개월 정도걸쳐서 20kg정도 살 뻇네요. 초반에는 식이조절이 너무 힘들어서 해인감비환 3개월 정도 먹으면서 식이조절 했구요. 약 먹으면서 살이 조금 빠지니깐 이후부터는 샐러드 위주로 챙겨먹으면서 운동 꾸준히 했어요. 혹시 시작이 힘드신 분들은 해인감비환이나 닥태래시오같은 식이조절 약먹으면서 초반에 동기부여 받아보시는 것도 추천드립니다!! 모든 다이어트인들 파이팅입니다!!^^

Amei sou iniciante achei bem fácil obrigado ☺️

If you read this, I love you and I'm so proud of you for working on your fitness journey!

Perfect for my hypothyriodism 😊😊90 kg to 77 kg thanks a lot ,

I LOVE THIS! I WILL DO THIS EVERYDAY! (Wish me luck)

Bohot accha workout h. Saara log ko ye workout krna chahiye.

Excelente professora!!!! Adoro suas aulas 💋

I am a fatty and everyone says that to me, even my family members. So, I am doing this to lose my weight but I have to make sure no on sees me do this otherwise they will tease me. I did many exercises in my past but I was never able to keep consistency. I am going to write my experience daily to lose my weight : *Measurements* Height: 153 cm or 5'0 Feet Weight: 52 kg or 114.64 pounds Waist: 34 CM *Day 1*: I did the whole 30 minutes exercise. In the end, the right side of my stomach was aching but I guess it's a pretty good start. But the fact, I ate a burger in the evening😞. So, I am gonna make sure I do not eat any junk food now. *Day 2*: I did 22 minutes exercise in the evening as I was not able to do it in morning. It was easy today as compared to yesterday, but my shoulder were aching too much as a result of yesterday's exercise. But whatever, I am going to continue this. *Day 3* : I did the whole exercise today. And it was pretty easy to do today . Even my body parts were not aching today comparatively. I will continue thisss.... 🤝 Day 4: I only did 16 minutes exercise today but it was painful as compared to yesterday. My stomach was aching very much. I am not going to write here any more.. But yeah I am still doing this exercise... And I can already see the change in my body!!! Weight after 2 weeks: 49 kg P. S: If anyone can please give me a proper diet plan for weight loss, Please give me as I can't go to a proper dietitian. I am a pure vegetarian ( Don't eat egg too). And sorry if I wrote anything wrong, English isn't my first language.

@mythao9776

Ай бұрын

Cố lên nhé my friend! Hãy ăn chế độ giảm tinh bột giảm dầu mỡ. Ăn thức ăn tốt

@user-rj1qw2hv5d

Ай бұрын

Now your weight pls mentioned because help of the others

@bhoomika1546

Ай бұрын

@@user-rj1qw2hv5d mentioned...

@rupakumari-hy8op

Ай бұрын

Bhumika aap fat kaisi ho skti ho ? I mean mera height 5'3 hai weight 65 and breat 36 sb bolte h moti ho rhi h exercise kiya karo aur mujhe bhi feel hota h ki suru krna parega but Mai itni moti to nhi dikhti aap kaise dikh skti ho may be apke ghar me sb slim ho aur aap bhi puri tarah se slim hona chahti ho but fatty to nhi ho skti I guess

@bhoomika1546

Ай бұрын

@@rupakumari-hy8op aisa nhi hai... Just mujhko khud lagta ki meri height ke hisaab se mera weight kuch jyada badh gya hai..! Aur gharwaale, jaisa apne kaha, vo nhi dekhte ki kya bol rhe hai, just body shaming per utar aate hai ki itni moti ho rhi hai khana kam khaya kar vgera... Toh main khud hi slim hona chahti hu🙂 Btw, thanks for the concern 🎀

Muy buena rutina. Gracias

Buenísima clase ❤️

Gracias a este vídeo te encontré desesperada por el dolor en un codo no podia hacer rutinas con pesas por el dolor pero está rutina está perfecta para mis brazos gracias chicas los hago tres veces ala semana.

🎉 first workout in six month, easy to follow band solid music rhythm to flow with the morning. What a great wake to wake up ! Thanks

Thanks for your work Not easy one But worth it

Se ve bueno, yo que soy recontra floja para los ejercicios; se ven buenos y para nada tediosos . Gracias

Amazing and very effective exercises Thnku

Amei,amei,amei. Pensei que não ia aguentar, mas as músicas são bem rápidas e da muito ânimo.... ❤❤❤❤❤

Son los mejores ejercicios que he echo en mucho tiempo y con resultados excelentes..,me encantan ..,gracias, gracias. 💖💖💖

@yokartik362

2 жыл бұрын

Göbeği eritiyor mu

👯‍♀️. Muy bien muy cansada para mi pero poco a poco las felicito 👏🏻👏🏻

Entrei hoje no canal,maravilho

حبيت التمارين☹️❤️

tuyệt vời quá các chị ❤❤❤

Wow it’s my first time after a long time not work out, my body is rigid, i hope i can do it 3-5 days at least per week

@Dollyloconaws

8 ай бұрын

Same and this was actually intense for me 😢 I’m not going to quit but doing this made me realize how out of shape I really am

Amei o exercício, a primeira vez que fiz com vc.

Great morning workout music. I love this amongst all so far

I,m 59 yo. 1st time doing this n love it ~ tqsm from Malaysia

Рахмат эмма сог булин узбегистан

Am blessed that I discover this aerobics. Thank you. Hoping I will do this everyday

I already feel energetic, thank you

Adorei 👏

God bless you all ❤

Am blessed that I discover this aerobics. Thank you. Hoping I can do this everyday

I just did 15 minutes and I had severe stomach pain so I stopped, i will re try it today

Am blessed that I discover this aerobics. Thank you. Hoping I can do❤ this everyday

Nice exercise for a 57 year old like me.thank you❤ God bless🙏

Muito bom!!! A música anima mesmo!!

It is very nice exercise I love it ❤

I loved the session ❤❤❤❤❤

تمارين ممتازة أنا مداومة بشكل يومي عليها

@ghouinifakheddine6332

9 ай бұрын

انا عندي 3 ايام ملي بدات في اداوم على هاذه التمارين هل لقيتي نتيجة عليها

hola desde chile genial tus rutinas, primera vez que las hago y realmente son buenisimas ideal para mi que tengo artritis mil gracias.

@puremusic118

Ай бұрын

What

Super!!!!😁amo fazer os exercícios!!!!💪💪💪💪💪💃💃💃💃

Love the workout! Love my daily routine! Thanks Emma Fitness! Still going on age 50!❤️

Descobrir vcs agora amei 👏🏼👏🏼👏🏼👏🏼

The best exercise ever,,day one i couldn't last 10min,,now am more energized to restart

สุดยอดมากค่ะ ชอบมากมาย คลิปวีดีโอหน้าขอท่าแบบนี้อีกนะคะเน้นทุกส่วนของร่างกาย คลิปวีดีโอนี้ชอบๆๆเน้นแขน❤❤ 30:03

Muito bom e dá resultado!!

Thank you Emma! 1st day of mine

keep it up po ang galing nyo nman po i like exercise every morning

I feel so energetic thank you so much

احلى سلسلة بالقناة 🔥

Super super gracias exelentes ejercicios🎉🎉🎉🎉❤

GOOD EXERCISE GOOD HEALTH!

Thank you for sharing this workout! 🔥💪

Muito bom!!! Terminei agora esse!!

@user-wb7cb3qe2s

2 жыл бұрын

Йогаа

Happy new year 2022... my first workout - LOOOVEEE

@iceaerobic4692

2 жыл бұрын

❤❤❤❤

@roslinabtnor

2 жыл бұрын

🤩🤩

@roslinabtnor

2 жыл бұрын

@@iceaerobic4692 ❤️❤️

amei 😍 obrigada Brasil 🇧🇷 Paranaguá Paraná

너무 좋아요!!! 독소 땀 빼기 굿~~~ 감사합니당^^ 구독~좋아요! 꾹@@@@@

Fiquei doente com a nova gripe, fiquei um tempo sem fazer esses exercícios maravilhosos! Estava com saudades e retornei essa semana! Já estou animada! Eu amooo este canal 😍

@narasantos9024

2 жыл бұрын

Funciona ?

@agungkarangrena2562

2 жыл бұрын

@@narasantos9024 kmmmm cap

ทำได้หลายท่าดีค่ะ​ ยาวๆไปเลย

Muy bueno María. Gracias de nuevo😘😘😘💖💖💖💖

Super! Thank you.

நன்றாக உணர்கிறேன் மேலும் இது போன்ற வீடியோக்களை தரவும், நன்றி

Buena rutina 💪 amigas gracias

@germaniaanastacio6095

2 жыл бұрын

Gracias x gustarle mi comentario 🌹🙏

Amei... Acabei de fazer o exercicio, quase cheguei no final rsrs

Ya leí los comentarios, aparte dé encantarles los ejercicios, si les funcionó?!!!.

Recomiendo mucho estas rutinas muy buenas

Thank you so much❤ love from Tamilnadu

This zumba blast me…wooww i jus love it👍🏻👍🏻

nhạc cháy quá cháy 😍😍

Thank you my teacher🤸‍♀️🤸‍♀️🤸‍♀️

I've wake up so early to finish this and I absolutely 101% my body charged, ready to go work, good job girls sending ❤from here in Switzerland

ba cô đẹp tuyệt biểu diễn quá hay nhạc nghe pê luôn

Wow great high spirit

It's my first time, it helps me a lot. Thank you

Süper hergun senin sporunu yapıyorum harika

wonderful workout ! I'm almost 50 ans was lookinf for something I could do. Thanks!

Hola Emma!! Soy de Tucumán Argentina. Esta rutina puedo hacer en ayunas ?

@manelirafon405

Жыл бұрын

Maybe a light breakfast will do. :)

Amei tudi de bom🎉 Now 6 day going iam almost lost my belly thanku

Amazing ⭐️👏🌺🌟

رائعين بدي العب معكم دائما

every use full this video thank you so much 😊

Me encantan tus vídeos felicitaciónes 😘😘😘

Everyday i wake up early and follow your exercise im from 60kg now im 52kg 🎉🎉 thanks for inspiring us with ur zumba dance

@Meenadevii

7 ай бұрын

Is this working. ....??

@user-nl7ru4xq8m

5 ай бұрын

Dietasizmi

요즘 매일따라하는데 땀 엄청납니다. .👍 멋진영상 감사합니다. .

Its work💜 keep it up

Thank you 🌹🥰

Just finished.. feeling good.

اني عربيه متابعتكم شكرا

Большое спасибо!!!

I feel light after doing this exercise TQ🙏 keep on posting lot of videos !

@user-fh9wr2hy7h

Жыл бұрын

9บบบบบขขบ

Делала первый раз) смотрела легко, а делать сложно было 50лет. БУДУ ПРОДАЛЖАТЬ мне понравилось!!!

@nataly-

2 жыл бұрын

Есть результат?

ف الإنتظار

Thankyou💛💛💛

Amei tudo de bom 😁👏👏

@joshuaadja8746

Жыл бұрын

🙎💪💪👍👍

Asyik belajar senam lagi dg pelatih yg cantik💋💋💋💋💋💋💋💋💋💋💌💘💝💖💔❣💟💕💞💓💗❤🧡💛💚💙💜🤎🖤🤍💯

Привет из Казахстана. Делаю уже 4 день спасибо.

It is a great starting

Soon ma well-balanced na ni ato life dzai. God. Kids. Self. Business. Money. Etceteraaaaaaaaaaaa.

Просмотрела 4 упражнения из 15 уже чувствую себя стройной и подтянутой😂

Estou amando fazer esses exercícios já perdi 6 kg em um mês com reeducação alimentar.

@yokartik362

2 жыл бұрын

Ciddi misin