25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness
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👉 25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness
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ティックトックで見てやってみた!最後まで頑張った人偉い!途中で辞めちゃった人もやってるだけでちょー偉いです!
@janataliakbarova5157
9 күн бұрын
😊¹
@janataliakbarova5157
9 күн бұрын
¹
@janataliakbarova5157
9 күн бұрын
😊😊
@janataliakbarova5157
9 күн бұрын
😊❤
1個1個の動きはそんなにきつくないのに終わったあと汗やばい
ふいにおすすめ流れてきてやったけど、動きがすぐ切り替わるから飽きん!楽しい!真ん中のお姉さんのスタイルと動きが綺麗すぎて釘付けでしたww
Yo usually i will stop in the middle of the exercise but this one is just nice for a person like me. I sweat a lot n didnt too pressured to follow those easy steps. Thanks!!
めちゃくちゃ楽しかった!! テンポ早すぎてずっとクラゲみたいな動きしてたけど😂
おすすめに流れてきた縁に感謝して今日から頑張りますはー❤
ダンスみたいで楽しいしちゃんと効いてる感が凄いある……!!頑張って続けてみます!
めっちゃ汗でる!!それにダンスみたいで楽しいし効いてる感あるよ!!みんなやって!!
Excelente rutina la empezaré 😃 gracias
お腹の動きが難しくてあってるか分からないけど25分やりきった😭汗ヤバ
따라하기쉽고 운동 제대로 되는 느낌 영상 감사합니다 ❤🥰
ฉันออกกำลังกายครั้งแรกในแบบของคุณ เหงื่อออกดีมาก ฉันจะพยายามต่อไป มีเวลามากขึ้นในการออกกำลังกาย ขอบคุณมากค่ะ
I thought it never end! I can say that this is perfect for beginners because no jumping, just do moves with your own comfy pace. No need to rush
É realmente muito bom e não é entediante, ela não repete muito os exercícios, já passa pro próximo, muito bom
Em duas semana fazendo apenas 15/20 minutos desse treino perdi 4 kg 😮 impressionada ❤
I am doing this exercise from 8 months and I already reduced 10 kg . I am very happy from this exercise. It is really very beneficial.Thank you Emma .
@gracemwamba607
Жыл бұрын
Girl.Hi
@gracemwamba607
Жыл бұрын
It's nice I want to do it everyday
@heartstrong6343
Жыл бұрын
You do everyday sister?
@Bigstarranurajofficaldancer
Жыл бұрын
Nice
@user-kz7jl3of8b
Жыл бұрын
Я сделала это упражнение 8 минут и чуть не умерла.надеюсь у меня получится выдержать 8 месяцев😂
Suas aulas são maravilhosa.
I am so happy to find this. There is warm up and cool down included. The duration of the work-out also just nice.
I've been doing this workout every weekday for a month and I went from 203 lbs to 188 lbs, pretty awesome. I added so many other videos from this channel on my watchlist now and plan to go through all of them haha, love this!! Edit: 11/7 - I'm 180.2 lbs now! Thank you EMMA Fitness!!
@NagarajanKaviyaEsss-nm2nr
7 ай бұрын
How many times a day?
@ChazEevee
7 ай бұрын
@@NagarajanKaviyaEsss-nm2nr I've been doing this workout in the morning just every weekday, I started in the beginning of September at 203 and I'm 185 right now in October. It's amazing If I ever want variety in my workouts I just watch one of their other videos and it works just as fine
Gonna do this and update everyday :] Right thigh = 50cm, left thigh = 50cm Belly= 74cm, left arm 25cm , right arm = 24.5cm Left arm above the palm = 15.5cm, right arm above the palm = 16cm Right calf= 33cm, left calf 34cm Total weight 55kg, height 166cm Day 1 ✅ (but only did 9mins because my stomach started hurting and also did skipping for 5 mins)
I do this last 1 year, my mind does not allow to do other videos that u have put after this. This imbibed and became a part of my life. Love it. Actually this music stays as wakeup alarm to my boys, they get up from bed hearing this music daily when i play to do it.
Amei a sua aula!!!
선생님 정말잘보고따라하그있어요 동작들도쉽고 다이어트하는데 8키로뺏어요 늘따라하고잇어요 마니올려주세요!!!!!! 150/63 입니다 다이어트성공하도록 할게요 화이팅!!!!!!!
This is the only exercise that i've tried and enjoy
Емма,ты солнышко,спасибо тебе большое и твоей группе за отличную аэробику,с удовольствием занимаюсь с вами!
perdi 21 kg 8 meses de treino com reeducação alimentar 🥰
一個一個は難しくないのに終わったらめっっっちゃあっつい!!
I've been doing this work out sun to Fri last one year ago, I could be reduced 87 kg to 75 kg now. It's so tired, but I'm so happy and I can not stay without this workout. So, thank you so much EMMA fitness!
@janataliakbarova5157
8 күн бұрын
⁰0⁰0
@janataliakbarova5157
8 күн бұрын
0ф😊😊😊фф11
This video let me(not good at exercising) enjoyed exercise so much!! The first time I didn't feel 25 minutes long. I feel so refreshed now. Thank you so much!!
@sv784
2 жыл бұрын
25 mins not long :0 i feel ur really good at exercising.
@user-wx1wo3db5g
Жыл бұрын
Wow
estou a quase uma semana e ja percebi mudanças, principalmente no tchauzinho, obrigada continuar firme
I have 0 coordination, but love your videos and workouts. Notice a huge difference. You are all amazing!
حيوية وطاقة ونشاط من اجمل الكوتش شكرا
Orgulho de mim mesmo....consegui!!! Primeira aula depois de uma vida muito sedentária e meus 50 anos, no meu tempo!!!!😉
Amo amo, esses exercicos. Obrigada por postar🤩🤩🤩!
@sauanacristiane343
2 жыл бұрын
Algum resultado??
@iskiaaa4764
2 жыл бұрын
tengs
Meu Deus, achei que não iria conseguir, treinei toda a minha coordenação motora pra uma vida inteira, uauuuuu!!! Tks, I loved it!! I made it to the end!
Gracias por sus rutinas me encantan te miro desde Colombia...gracias
Honestly speaking, I like this workout, it is not boring, nice music and nice exercise! Thank you so much!
Ja meu segundo dia fazendo os exercícios desse canal, muito bom viu..
Cox eyləncəli və gümrahlıq verir.Təşəkkürlər Emma❤
Крутая тренировка! Как раз для новичка) только прежде чем начать заниматься по этому видео ОБЯЗАТЕЛЬНО посмотрите правильную технику упражнения тазовых часов, а то останетесь без поясницы после первого же занятия как я😅 курс массажа и я снова в деле))
Please never stop making videos! I love your workouts!! ❤️❤️❤️❤️
@rajkumarkumawat6660
2 жыл бұрын
💐💐💐💐💐💐💐
Eeeeexcelente rutina, me encanto, gracias.
Quero agradecer a professora, esse video tem me ajudado muito depois que tive covid fiquei com minha coordenação motora meio bagunçada e esse video tem me ajudado na recuperação e também aquecimento para perca de peso que ganhei durante o período contaminada e por ser um video onde ninguém fica pulando eu tenho fôlego e consigo fazer, já quase decorei tudo! Muito obrigada, tenho medo de ir a academia e também o uso da mascara ia me sufocar, o video e me exercitar em casa está me ajudando muito, obrigada. ❤
@Mariana-mj6pf
2 жыл бұрын
Parabéns!!!!
@manoelalves2476
2 жыл бұрын
Parabéns
Gracias x la rutina me encantó mi primer día☺️🤩
Oii...estou fazendo já a 1 semana,estou amando e já estou vendo resultados!!! Amoo aula top👏👏👏🥰
@mariaisabelvilarinosanchez8798
2 жыл бұрын
Me encanta me gustamucho👏👏👏
@veasnaphone6216
2 жыл бұрын
@@mariaisabelvilarinosanchez8798 766p7
Gracias emma por compartir 🙏
Thank You for your aerobic video...Your work out is awesome and it really kicked my butts!
Great video. This one never makes me feel bored, good music and movement!
Excelente rutina, me encantó, se mueve todo el esquelétito, gracias.
Wonderful exercise with beautiful results. You are the best
Very nice workout for the morning. Before going to the workplace this helps me to burn a lot and side by side it has some nice moves that help in burning and sweating
Glad that I can continuous the end THANKS
Благодарю! Я занимаюсь по 2 раза в день: утром и вечером. И каждый день. Чувствую себя хорошо. Хотелось бы, уменьшить вес. Сегодня пятый день. Спасибо вам большое за комплекс упражнений!
Excelente clase dinámica y muy agradable la disfrute de principio a fin...que sigas ofreciendo nuevas clases, gracias
Muito obrigada, que treino foda, muito ritmo e compasso adorei!!!🥰🥰
This gives me slight 80’s vibes and I’m loving it!!! Can’t wait to try this out😄
@ghalea_abdulazez9883
2 жыл бұрын
Did you keep practicing and are there any good results?
Adorooo essas 🎶 músicas . Nessa semana pegar firmeeee. Minha filha bebê adora kkkk
This is a great workout I started it today and I felt the burn highly recommend!!
@mel8961
2 жыл бұрын
ㄟㄩㄑㄗㄛㄣ
@ChamaineMbambo
2 жыл бұрын
Any good results?
Thankyou for sharing i am so amazed with you guys because you did'nt feel any tiredness 🙂🙂 and now i am following you 🙂
From assam nagan it's very nice m too much happy with ths type of working........thnkyou
Amooooo todos exercícios 👏🏻👏🏻
運動音痴には難しい動きだけどめっちゃ楽しいwww
Exelente, muchas gracias por compartir 🤗🤗
minha 3 vez praticando esse video,me sinto muito motivada obrigada pelo video 🥰🥰
que legal, muito bom!
Tengo 46 años y en 3 semanas mi familia notó un gran cambio. Gracias EMMA!!! ❤️
@ericapanozo186
Жыл бұрын
So nao sei se mexo a barriga certo mais estou fazendo vou fazer uma semana depois medir
@nacozinhacomluluzinha
Жыл бұрын
@@ericapanozo186 eu faço de outro canal, vou fazer desse também, mas as vezes também penso que não estou fazendo certo, mas as vezes sinto uma dorzinha de leve na barriga, mas só em alguns movimentos.
شكرا من احسن الرياضات الي جربتها
Спасибо большое , очень классные упражнения делаю уже 2 дня
Adoro esse video de exercicio, sempre faço ele ao menos 3 X na semana. Obrigada por postar
That felt so great!! Thank you
Thanks you so so much guys i really like this exercise for the first time for me to enjoyed workout!!!! Love you Emma and your group 🙏🙏🙏🙏🙏🙏💓
Thanks ì found this..very nice and easy to follow..just pause when you think you need too..love it
Eu já perdi dez quilos em dois meses, fazendo esses exercícios e indo caminhar, obrigada por postar os vídeos :b
@maureenalvarado3806
2 жыл бұрын
I'll be great for doing this even not yet loss my weight atleast i have more sweating come out to my body..as a beginner workout .thank you god bless you
@lyly.6523
2 жыл бұрын
Amig mais tipo na coxa vc perdeu coxa sem ganhar massa muscular?
@user-fe7di1rp6m
2 жыл бұрын
@@lyly.6523 Eu to fazendo e sim, perde coxa tbm, e não ficam torneadas
@nacozinhacomluluzinha
Жыл бұрын
@@maureenalvarado3806 verdade, quando eu fazia musculação não suava, com aulas desse tipo saio pingando.
@nacozinhacomluluzinha
Жыл бұрын
@@user-fe7di1rp6m para tornear só a chata da musculação.
Esta rutina está súper, gracias!!!
@Merida_2024
3 ай бұрын
si
Excellent and fun workout!
tenho feito esses treinos to gostando nao precisa ficar dando pulo amei quero emagrecer gratidão
I love all your video and all the exercises! I will do this starting tomorrow before I go to the gym! Love your energy! Thank you for sharing it for free❤️👍🏻 I share this in my FB
Ameiiii obg por postarem
Me encantan éstos ejercicios 🤩🤩
Ob por esses exercícios perdi 15 kilos Deus abençoe vcs ajudando voltar a auto estima
This is the best workout I’ve done in my life. Your energy, music choice and exercises are just amazing. Thank you million times. I’m going to do this one every day. I will inform about my results later. I also do abs complex. So will see)
@valeriab.3436
Жыл бұрын
@dmar I train every day in the morning only one week, before I did another complex of Eva Fitness (it’s my fault), but i didn’t like it. I’ve decided to return to this workout. And only now I see results. One week = 3 kg. I do this one after the walking complex (Emi Wong). I eat healthy food. So I’m sure this workout can change my life a lot. And now I’m going to explain why other “exercises to lose fat” were bad for me. They are too hard and too intensive and many of them focus on the arms, but not in a good way. This workout is fantastic, because the load is correct.
@valeriab.3436
Жыл бұрын
@dmar thank you. I wish you also good luck)
@astrayouta6167
Жыл бұрын
Tell me the results
@dimuthunawin
Жыл бұрын
@@valeriab.3436 dear tell us your results now??????????????
@nacozinhacomluluzinha
Жыл бұрын
E qual foi o resultado?
Gracias! Ayer te encontré de casualidad y serás mi coach que me ayudará a conquistar mi salud. Día 2. Me encanta! 🙌🏼💞🌎
@minimini7628
2 жыл бұрын
Oo
@user-wx1wo3db5g
Жыл бұрын
Ooo
I wish I can do exercise every single day. I watched this video very helpful 😍
Excelente!!👏👏
Aula maravilhosa!
@nyiiteungofficial1940
Жыл бұрын
Aula maravilhosa 💪🥰
Aula maravilhosa, muito top Emma
진짜진짜 대박 좋아요
Apaixonei nesses exercícios😍
Amo as suas aulas.
wow you guys are great. Last song I love Poland, so I send greetings from Poland
Muito boa essa aula.Obrigada.Moro no Rio de Janeiro Brasil tenho 57 anos 💞👏👏
Супер! Думала, что не справлюсь, но просто не могла остановиться.🤗 СПАСИБО!
I did this yesterday morning and felt unsatisfied because I did not feel tired after but at night I started feeling my numbness in my arms 😅😅 This is quiet good ❤
@elietedesouzabrunodossanto4297
2 жыл бұрын
0000⁰0⁰⁰00000⁰⁰⁰11alaláq
@elietedesouzabrunodossanto4297
2 жыл бұрын
Q
@elietedesouzabrunodossanto4297
2 жыл бұрын
Qapa aaaáaaapaal Kq7a
@oas.rimmee
2 жыл бұрын
Did you lose weight?
@rasheedaqutbuddin96
2 жыл бұрын
Same
I can exercise the whole day so enjoyable!!Thank you lots of love
감사합니다
Wow excellent..tomorrow morning i will follow this video
Lovely workout and not repeating moves Loves it
@clov1794
3 жыл бұрын
most of it are repeated, but still worth for aiming belly fats
Comence hace 2 semanas bueno lo hago de Lunes a Viernes, y si se nota algo diferente, gracias bella EMMA ❤️ gracias por ayudarnos, Dios te bendiga🙌 saludos desde mi bella HONDURAS 🇭🇳❤️
@sweetkairysweetkairy3952
8 ай бұрын
Has notado mucho el cambio desde q empezaste o realmente no
Me encantooooo, muchísimas gracias.
Another great instructor