The one time I appreciate ads on KZread

I love the idea of the different levels in the workout, makes the time go by really fast!

This is where I can test my body to limits I never thought about before. Thanks a lot!

Really enjoyed this! I love all the core exercises. As a guy who sits at a desk all day this was very helpful!

🥰thank you!!!the music is very important to help us to push us trough the training!!good inspiration and motivation!!🥰🥰🥰🌻🌻

Gran rutina y por niveles! Ideal 😃👏, más como esta 💪

Loving this workout! Thank you Oliver. You are the BEST!!

Hey,dear Oliver, you are my best coach. I follow your all workouts one by one .I am from India. Your body is so flexible. Thanks dear.❤

So well structured. Thank you. Those side plank + crunches were INSANE!

As usual, very good routine. Thanks Oliver

Expectacular routine, as all work very well. Thanks!!!

Esse exercício é top Adoro o jeito que você ensina

Lord, after i finish i pass out 😂😂😂😂😂😂 good job, zane but tbh the best 30 min workout ever 💪

¡Gracias, amo tus rutinas!🇻🇪👌👏

Thank you coach.u am from Sri Lanka .and when I started I got 100 kgs and I am 6 feet 2.so today after one month continually done the work I am 92.5 kgs I got fatty liver but now I controlled it.thank you.

Your workouts are just awesome. Thank you

Really enjoyed it, i may have to rest for an hour, still it is worth the trouble especially the core. Thanks a lot for your efforts

Thanks!

Great workout, smashed it!! Thanks!!

Bravo my lovely coach, I start with you since one mounth now and I really loose 6 kg ,whene I see you all the time I'm smiling and you make me happier and stronger, keep going and I really wanna thank you for your effort you're doing to make me happy ,love you ❤

New subbie here! I love a good HIIT workout so this caught my eye I enjoyed it and it had some of my fav moves especially the variations of pendulum lunges!👌🏾I could have gone longer 😉 looking forward to working out with you! 🔥💪🏾

The increasing difficulty was a nice challenge. I also appreciated the warm up at the beginning.

Muy bueno!! Gracias!!!

Excellent entraînement merci beaucoup 🙌🏼🙌🏼🙌🏼😅😅

Wow! Great workout! Those 10 seconds pass by really quickly.

Good workout! Very nice video(transitions, timer, etc)!

C'est à toi qu'il faut dire merci ! J'ai eu la chance de participer à cette journée. C'était une beau moment sportif avec de belles rencontres, de l'émotion... Merci de t'être rendu disponible, à l'écoute et de bons conseils. Merci aussi à tous ceux qui nous ont entourés et encouragés. Ne change pas et j'espère que tu le réaliseras ton rêve ! 😉 Jérôme.

มันสุดยอดมาก 💪🏽💪🏽💪🏽

Great workout!!! He has made is so interesting by making it alternate between cardio and core.

Awesome sir ! thanks you ♥️

Wow que treino maravilhoso, muito bom sério 👍👏👏😍

Hello- I am current college cross country and track runner who loves HIIT workouts so much! Right now I am taking a bit of a break from my intense running routine, but have been doing more of these types of workouts, and they have been awesome for my speed and endurance :)- I recently went from a 6:33 1500 to a 6:03

@OliverSjostrom

2 жыл бұрын

Hi Anna, that's an amazing improvement. Well done 👏 And I agree, I play a lot of soccer and I have personally seen great development in both my speed, endurance and coordination since I started to take the HIIT workouts more seriously.

Muchas gracias excelentes ejercicios! Desde Costa Rica 💪

super excelente ejercicio ,me gustaria que hicieras una rutina para los que sufrimos de las rodillas que no sea de tanto impacto,sin embargo hice hasta donde pude,me encanto eres un super profe,saludos desde colombia

I enjoyed that,very sweaty but that was fun!

Eita que a semana já comrça a mil!

Gracias , excelente workout para cerrar semana 💪💪💪💪

Good ab focused workout ! 👏🏼

excellent ! sooo hard to start but always feel great afterwards

Treino maravilhoso 💪

Love this workout especially as it levelled up 💪🏾thank you 🙌🏽

Thanks Oliver, great workout.

Awesome HIIT work out. Thank you.

Oh my. I thought I was really strong until I realized that was just the warmup section.

@zodnixgaming1082

Жыл бұрын

🤣🤣

@8ssrl

Жыл бұрын

Me too 😀

@tengobaqradze1991

Жыл бұрын

I complete workout and im so wet

@cocodelight5077

8 ай бұрын

😂😂😂😂😂

@luanapadilha9883

5 ай бұрын

😂😂😂

I like the three level approach.

Oh that was amazinnngggg love it. Thank you so much

Thank you oliver👏🙏🙏🙏

muy buena rutina de ejercicios, muy completa!! excellent!!!

@OliverSjostrom

2 жыл бұрын

Gracias Rosa 💙

Brutttttal. Would love to see more of these in current rotations.

Love this workout too, Gosh, I beat it with you. You are my motivator 😉

Alahmdllallah I enjoyed thanks

Im very sweaty because of this. Good for burning.

Great WorkOut!!!

Intense; felt the burn every move in this workout. Definitely please to come across your KZread to burn fat .

sick great workout thank you for the work

Thanks a bunch!❤

Nice workout, thanks!

Friendly, fun and challenging

Eres el mejor!

You are one spectacular trainer! I loved every bit of it. Can we please have a strength workout in all three levels?

@OliverSjostrom

2 жыл бұрын

Great suggestion! I will make it happen! 💪

@DermaEsther

2 жыл бұрын

@@OliverSjostrom thanks 😊

Thank you 🌹💪

I definitely sweated 500 calories,Thanks for the cardio i always watch and do workouts using your videos

Ab focused.thanks sir

@OliverSjostrom

2 жыл бұрын

Welcome 👊

Great workout buddy bravo 💪🏾🙌🏾

oh man thanks💣

Pesado o treino mas valeu 💪

Seriously can;t wait to work out with you again

@OliverSjostrom

2 жыл бұрын

That's great! New workouts coming every week😉💪

Nice after dumbbells workout

Amazing That’s it purely Amazing

Great routine, I think 1 hour will be destructive, but I wanna it.

@OliverSjostrom

2 жыл бұрын

Yes it for sure would 😅 Maybe soon😉

Thanks man.

I constantly doing your 50 min mashup workout for a month now my cardio vascularity and stamina is increased thank you ❤

Thank you

@OliverSjostrom

2 жыл бұрын

Welcome!

Enjoyed that Oliver - Thanks - just under 300 cals for me

@point2five

2 жыл бұрын

And again today … less calories this time … am I getting fitter 😃

Tank’s my brother ❤

THANKS

Wuauuuu, estou no nivel 2 os treinos a este nível foram executados com menos dificuldade relativamente ao nível 3, deu para ter percepção de dificuldade por cada nível.

Great videos...

Doing the 50 minutes intense workout of yours 3x a week help finish this HIIT it feels that time goes so fast but i also discover that doing it in proper form helps in the long run rather than finishing it with half azz form which only give troubles

@OliverSjostrom

2 жыл бұрын

Doing this 3 times a week is a great effort! Killing it Lenard. And I totally agree. Doing the workouts with proper form makes it way harder, but also more effective 💪🏼

@janssenlenardg.villegas8773

2 жыл бұрын

Thanks sir hahahah but sweat really pours down after finishing it can i ask wether you have a video about your daily routine and what you eat for keeping your body fine tuned for everyday work :)

nice one!!!

Gracias papi👍

RECIÈN HOY MIÈRCOLES 24/04/24 TRABAJANDO ESTA MAGISTRAL RUTINASA, ES SUPER RECOMENDADA, SALUDOS PARA TODOS LOS SEGUIDORES DEL COACH OLIVER GRAN PERSONAL TRAINER. SALUDOS DESDE MADRID_ESPAÑA.

Awesome

Ooh I found my new limits today😤😤

excelente video para los que no tenemos mucho tiempo , g4acias por compartir.

I like tour workout thank you a lot 🇩🇿

The increase is a very good idea! I couldn't have done most of the exercises in level 3 right at the beginning. Super workout👍

Mình mới thấy được kênh của bạn bài tập này hay quá bạn ơi! Mình không biết tiếng của nước bạn mình là người việt nam mình rất thích thể hình của bạn vì nhìn bạn khỏe mà không có cơ bắp

@wendyjohnson4539

2 жыл бұрын

Io

i like your video, I aim to do one video everyday.

@OliverSjostrom

Жыл бұрын

That's great! I believe in you, you’ve got this! 💪

Very nice

very cool

Fantástica rutina, felicidades y muchas gracias!!! Desde chile🇨🇱

Woooooooo

great workout, I thought I was going to faint 😢😂

ido alll workout think you for your time

👏🏾👏🏾👏🏾🙌🏽🙌🏽❤️‍🔥❤️‍🔥🥵

Love your workouts. This was good, but I'd like to see one of 30 minutes of just the last rotation. A bit too much core stuff to get the heart going.

Hello J ai rajouté du poids aux exercices et c etait vraiment plus dur. Merci

👊💪👍

💪🏻💪🏻🥰🥰