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30 Minute Arms & Abs Workout With Dumbbells - Strengthen & Build Your Upper Body
30-minute arms and abs workout with dumbbells to strengthen and build your upper body. This routine targets your biceps, triceps, shoulders, and abs.
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▸ Arms & Abs Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I'm using 2x10kg)
Пікірлер: 61
Rare footage of Master Oliver not in shorts
@karen5670
27 күн бұрын
Lmao I noticed the same thing right away! No shorts !? He owns pants? Who knew
@OliverSjostrom
20 күн бұрын
Haha, you guys are the best 😂
Another great workout Oliver! Love that you’re keeping it real with the swearing 🤬 🤣
Excellent work Oliver! Thank you so much.
I like the upbeat music from the earlier uploads. Thanks for another workout worthy of my playlist
Very nice, well rounded workout! Thank you!
AWESOME WORKOUT THANK YOU SO MUCH OLIVER 💪💪💪
Thanks Oliver - enjoyed the bear hold with knees at the end, always tough but effective! Thanks.
Awesome....thank you ❤
thank you❤❤🎉
Ez nagyon szuper volt💪
Maravilhosa aula!
Thanks for this workout with dumbbells beautiful day
Excellent💪💐
Great workout!
Thank you 🎉
30 minutes is a very reasonable time for body fat loss exercises, I like your video, because I learned from you
thanks coach
Merci beaucoup tu es génial, un entraînement à la perfection bravo à toi 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏🙏
Great
Fabulous. Glad we were all grunting together lol. 💥 boom!❤
Hi dear oliver, thank you🙏🏻💪🏻✨💫⭐ third☝🏻😂
This was great following my chest back workout. Thank you so much!
@OliverSjostrom
20 күн бұрын
Great combo!
Excelente ! Your routines are the best keep going 👏🏼👏🏼👏🏼
@OliverSjostrom
20 күн бұрын
Keep smashing the workouts brother 👏
This was so good oliver . Loved it really 😊❤
@OliverSjostrom
20 күн бұрын
I'm very glad you liked it! Keep killing the workouts brother 💪
This was challenging 😅 but loved it!
Nice thanks Oliver - side raises with 10 kg nearly blew a gasket 🥵🤓
Great workout 😊
@OliverSjostrom
20 күн бұрын
👏🌟
Top💪👍
Yes, I thought that! Plus a little bit of swearing.. !! Still an awesome workout again and a great mix of exercises. Thank you! : )
@OliverSjostrom
20 күн бұрын
You are most welcome my friend! Keep it going 💪
Nice workout!!😅
I love it when he does the dumbbell arm workout, and even more so if he does it for 30 minutes and so on. And that's much better, by the way he also did some abs right? Brilliant. So, I will do the training that is very good today, with my dumbbells of just 5 kilos and so on. Thanks Oliver.💪💪👏👏👏😊😊
@OliverSjostrom
20 күн бұрын
Thanks, great thing you liked it! I hope you smashed the workout 💪
@robertoarrarte8886
20 күн бұрын
@@OliverSjostrom you are welcome. I loved it and I would do it as many times as I can and I would train with you, okay? Thank Oliver😉
Hello coach..iv just joined you. Excellent workout..by the way how heavy is your dumbell? Mine only 6kg. Great
did it 23 juillet 2024 one of my fav WO
Nice workout. Toward the end it was getting harder on the skull crushers but I expect I will feel this tomorrow. It is surprising to see how low my heart rate stays, as the average was 108bpm and the calories burned was 183, but I believe that this type of exercise will help me to lose more fat than just doing cardio.
@OliverSjostrom
20 күн бұрын
This workout is indeed very effective to loose weight, as resistance training builds muscle and burns fat simultaneously.
thnk you. this is my go to workout once or twice a week❤ also id like to see you rocking a buzzcut hairstyle pls 😂
@OliverSjostrom
17 күн бұрын
Haha, haven't thought of a buzzcut but maybe I'll consider it 😂😉
Lol🎉 love it
up nice
PODEROSA RUTINA COACH OLIVER
Pls sir make video hiit workout for increasing height
@OliverSjostrom
20 күн бұрын
Sorry, it's impossible to increase your height through working out.
"Holy shit" 😂😂
Hola, de cuantas libras o kilogramos son tus pesas?
I did it with my Kettlebell and dumbbell 😊😅
What is the weight of dumbbell
first
@OliverSjostrom
27 күн бұрын
👑
Second 😅😂
💪👏👏👌🇦🇷❤️
Nice workout 💪 Let's go to shower 🚿
Why did you wear these clothes in this hot summer?