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30 Minute Arms & Abs Workout With Dumbbells - Strengthen & Build Your Upper Body

30-minute arms and abs workout with dumbbells to strengthen and build your upper body. This routine targets your biceps, triceps, shoulders, and abs.
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▸ Arms & Abs Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I'm using 2x10kg)

Пікірлер: 61

  • @study2years
    @study2years27 күн бұрын

    Rare footage of Master Oliver not in shorts

  • @karen5670

    @karen5670

    27 күн бұрын

    Lmao I noticed the same thing right away! No shorts !? He owns pants? Who knew

  • @OliverSjostrom

    @OliverSjostrom

    20 күн бұрын

    Haha, you guys are the best 😂

  • @julievella2166
    @julievella21662 сағат бұрын

    Another great workout Oliver! Love that you’re keeping it real with the swearing 🤬 🤣

  • @himawari2933
    @himawari293327 күн бұрын

    Excellent work Oliver! Thank you so much.

  • @karen5670
    @karen567027 күн бұрын

    I like the upbeat music from the earlier uploads. Thanks for another workout worthy of my playlist

  • @katehomefitness
    @katehomefitness26 күн бұрын

    Very nice, well rounded workout! Thank you!

  • @muratsirin6782
    @muratsirin678227 күн бұрын

    AWESOME WORKOUT THANK YOU SO MUCH OLIVER 💪💪💪

  • @emmamajor5437
    @emmamajor543727 күн бұрын

    Thanks Oliver - enjoyed the bear hold with knees at the end, always tough but effective! Thanks.

  • @RamaDevi-eb8kt
    @RamaDevi-eb8kt27 күн бұрын

    Awesome....thank you ❤

  • @MoeunShow-24H
    @MoeunShow-24H27 күн бұрын

    thank you❤❤🎉

  • @editkovari
    @editkovari25 күн бұрын

    Ez nagyon szuper volt💪

  • @claudetebel9246
    @claudetebel924618 күн бұрын

    Maravilhosa aula!

  • @hermanbraker18
    @hermanbraker1827 күн бұрын

    Thanks for this workout with dumbbells beautiful day

  • @mohammadrasel1364
    @mohammadrasel13648 күн бұрын

    Excellent💪💐

  • @matheusboni5222
    @matheusboni522226 күн бұрын

    Great workout!

  • @fatmatarakcoglu2362
    @fatmatarakcoglu236227 күн бұрын

    Thank you 🎉

  • @Tamrungchanel
    @Tamrungchanel27 күн бұрын

    30 minutes is a very reasonable time for body fat loss exercises, I like your video, because I learned from you

  • @rubenperez7256
    @rubenperez725626 күн бұрын

    thanks coach

  • @Mary-uz9gu
    @Mary-uz9gu26 күн бұрын

    Merci beaucoup tu es génial, un entraînement à la perfection bravo à toi 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏🙏

  • @johnschweska5944
    @johnschweska594422 күн бұрын

    Great

  • @monicaf3425
    @monicaf342526 күн бұрын

    Fabulous. Glad we were all grunting together lol. 💥 boom!❤

  • @shahla78
    @shahla7827 күн бұрын

    Hi dear oliver, thank you🙏🏻💪🏻✨💫⭐ third☝🏻😂

  • @loridz77
    @loridz7727 күн бұрын

    This was great following my chest back workout. Thank you so much!

  • @OliverSjostrom

    @OliverSjostrom

    20 күн бұрын

    Great combo!

  • @mauricioquintero4328
    @mauricioquintero432827 күн бұрын

    Excelente ! Your routines are the best keep going 👏🏼👏🏼👏🏼

  • @OliverSjostrom

    @OliverSjostrom

    20 күн бұрын

    Keep smashing the workouts brother 👏

  • @sahai007
    @sahai00724 күн бұрын

    This was so good oliver . Loved it really 😊❤

  • @OliverSjostrom

    @OliverSjostrom

    20 күн бұрын

    I'm very glad you liked it! Keep killing the workouts brother 💪

  • @nadiamuldoon1360
    @nadiamuldoon136027 күн бұрын

    This was challenging 😅 but loved it!

  • @point2five
    @point2five27 күн бұрын

    Nice thanks Oliver - side raises with 10 kg nearly blew a gasket 🥵🤓

  • @sabrinaagatha940
    @sabrinaagatha94020 күн бұрын

    Great workout 😊

  • @OliverSjostrom

    @OliverSjostrom

    20 күн бұрын

    👏🌟

  • @francescomarasciulo6468
    @francescomarasciulo646827 күн бұрын

    Top💪👍

  • @christianhoper9378
    @christianhoper937824 күн бұрын

    Yes, I thought that! Plus a little bit of swearing.. !! Still an awesome workout again and a great mix of exercises. Thank you! : )

  • @OliverSjostrom

    @OliverSjostrom

    20 күн бұрын

    You are most welcome my friend! Keep it going 💪

  • @cesarbravojimenez7320
    @cesarbravojimenez732026 күн бұрын

    Nice workout!!😅

  • @robertoarrarte8886
    @robertoarrarte888627 күн бұрын

    I love it when he does the dumbbell arm workout, and even more so if he does it for 30 minutes and so on. And that's much better, by the way he also did some abs right? Brilliant. So, I will do the training that is very good today, with my dumbbells of just 5 kilos and so on. Thanks Oliver.💪💪👏👏👏😊😊

  • @OliverSjostrom

    @OliverSjostrom

    20 күн бұрын

    Thanks, great thing you liked it! I hope you smashed the workout 💪

  • @robertoarrarte8886

    @robertoarrarte8886

    20 күн бұрын

    @@OliverSjostrom you are welcome. I loved it and I would do it as many times as I can and I would train with you, okay? Thank Oliver😉

  • @MurhsiziJessica
    @MurhsiziJessica3 күн бұрын

    Hello coach..iv just joined you. Excellent workout..by the way how heavy is your dumbell? Mine only 6kg. Great

  • @benfunoutdoor3241
    @benfunoutdoor324111 күн бұрын

    did it 23 juillet 2024 one of my fav WO

  • @jamesblack2719
    @jamesblack271927 күн бұрын

    Nice workout. Toward the end it was getting harder on the skull crushers but I expect I will feel this tomorrow. It is surprising to see how low my heart rate stays, as the average was 108bpm and the calories burned was 183, but I believe that this type of exercise will help me to lose more fat than just doing cardio.

  • @OliverSjostrom

    @OliverSjostrom

    20 күн бұрын

    This workout is indeed very effective to loose weight, as resistance training builds muscle and burns fat simultaneously.

  • @adamsummers6074
    @adamsummers607417 күн бұрын

    thnk you. this is my go to workout once or twice a week❤ also id like to see you rocking a buzzcut hairstyle pls 😂

  • @OliverSjostrom

    @OliverSjostrom

    17 күн бұрын

    Haha, haven't thought of a buzzcut but maybe I'll consider it 😂😉

  • @hopeshealthyhelp1232
    @hopeshealthyhelp123227 күн бұрын

    Lol🎉 love it

  • @marcelotekao8707
    @marcelotekao870719 күн бұрын

    up nice

  • @luigiluccelo5381
    @luigiluccelo538127 күн бұрын

    PODEROSA RUTINA COACH OLIVER

  • @MonikaSinha-fg2pf
    @MonikaSinha-fg2pf21 күн бұрын

    Pls sir make video hiit workout for increasing height

  • @OliverSjostrom

    @OliverSjostrom

    20 күн бұрын

    Sorry, it's impossible to increase your height through working out.

  • @vanessasmith6954
    @vanessasmith695423 күн бұрын

    "Holy shit" 😂😂

  • @jorgeortiz2419
    @jorgeortiz241918 күн бұрын

    Hola, de cuantas libras o kilogramos son tus pesas?

  • @bandanatamang1886
    @bandanatamang188619 күн бұрын

    I did it with my Kettlebell and dumbbell 😊😅

  • @user-le7cn5du8z
    @user-le7cn5du8z8 күн бұрын

    What is the weight of dumbbell

  • @jayy-rblx
    @jayy-rblx27 күн бұрын

    first

  • @OliverSjostrom

    @OliverSjostrom

    27 күн бұрын

    👑

  • @Kpopworld152
    @Kpopworld15227 күн бұрын

    Second 😅😂

  • @bettymoreno2992
    @bettymoreno299220 күн бұрын

    💪👏👏👌🇦🇷❤️

  • @Flamingwheels84
    @Flamingwheels8427 күн бұрын

    Nice workout 💪 Let's go to shower 🚿

  • @aminbeats3942
    @aminbeats394227 күн бұрын

    Why did you wear these clothes in this hot summer?

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