Walking for 30 minutes is a great way to burn calories and stay fit. In this video, I will show you how a brisk walk can help improve your health and well-being. During the walk, keep a steady pace and try to move your arms to increase calorie burn. Take advantage of the opportunity to breathe, as proper breathing is part of a great workout. Don’t forget to wear comfortable clothing and suitable shoes to avoid discomfort. Stay well-hydrated before and after the walk. Remember, walking regularly can help control your weight and improve your mood. So, put on your sneakers and let’s walk together! 💪
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TIMECODES:
00:00 Tap Back
00:46 Skaters
01:24 Step Back
02:02 Skaters 2
02:33 Side Taps
03:04 Walk And Pump
03:35 Windmill
04:05 Arm Kicks
04:36 Rest
04:51 Hands Up
05:22 Double Side Steps
05:53 Double Steps
06:31 Knee Raises
07:02 Knee Lifts
07:33 Side Walk And Pulls
08:03 Side Walk
08:34 Knee Ups
09:35 Kayak Walk
10:06 Rest
10:22 High Kick Backs
11:00 Skaters
11:38 Knee Ups
12:55 Front Legs And Arms
13:34 Front Double Arms
14:12 March
14:50 Tap Back
15:29 Rest
15:52 Skaters
16:30 Step Back
17:09 Front Double Arms
17:39 Skaters 2
18:10 Side Taps
18:41 Walk And Pump
19:11 Windmill
19:42 Arm Kicks
20:13 Rest
20:28 Hands Up
20:59 Double Side Steps
21:30 Double Steps
22:08 Knee Raises
22:39 Knee Lifts
23:10 Side Walk And Pulls
23:40 Side Walk
24:11 Knee Ups
25:12 Kayak Walk
25:43 Rest
25:59 High Kick Backs
26:37 Skaters
27:15 Knee Ups
28:32 Front Legs And Arms
29:11 Front Double Arms
29:49 Skaters 2
30:27 March