30 MIN FULL BODY BURN - NO JUMPING - With Weights (Advanced) Home Workout, No Repeats
Спорт
Tone & Strengthen your Full Body with this 30 min No Jumping Workout with Weights! Grab your medium size dumbbells and embrace the BURN. Work all muscles groups, get ready for the sweat to drip! Let's go, let's do this!
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▸ Level: Advanced
▸ Time: 30 Min + cool down
▸ Equipment: With Dumbbells (I'm using 2x5kg for your reference)
Workout:
▸ Workout 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Пікірлер: 352
A new no jumping workout that’s going to work your full body Team 🔥 Who’s going to join? Anna x
@Lilyen2012
3 ай бұрын
Can you make a workout for the as🍑 pls because my is big but i want to have a small😭😭 Pls I hate my as so can you help me? I don’t want that anymore cause everyone is speaking behind my back about my as I WANT TO HAVE A SMALL✨😭😭😭🥲💗🫶🏼
@angelachen1970
3 ай бұрын
Me! I love your videos :D
@celinegirach4212
3 ай бұрын
Hello Anna I hope you’re having a great day can u do full body workout with barbell please
@Actually13
3 ай бұрын
I’ll start tomorrow thanks for the motivation ✨
@user-qr9jz9tr3j
3 ай бұрын
Meeee❤❤❤❤, im 12 years old, but im doing your exercises, you inspired me a LOT 🎉😊😊😊❤❤
NO JUMPING WITH WEIGHTS are my all-time favourite workouts 🤩🤩🤩
@nadjalaituri8856
3 ай бұрын
No jumping with weights workouts are my favorite too😊👍🏻
@JBird-xy7hb
3 ай бұрын
Same 😂😂
@gammawolf3
2 ай бұрын
Same 😂 it’s really specific but as someone who owns dumbbells and has downstairs neighbors I really appreciate creators making workouts for different circumstances
Anna, I've been using solely your workouts since the beginning of Jan and I've lost almost 15lbs since then! I took a full year off from training and felt really discouraged getting back into it. I knew 2024 would be a year of strength for me & your YT channel has helped me prove this to myself! THANK YOU!!
No jumping with weights is simply perfect for me - I love strength training and I live in a flat with neighbours who don't like me to jump! Thank you!
Somehow You make no jumping workouts just as intense as only jumping workouts. You rock Anna! Thank you xxx
@wendyhall495
2 ай бұрын
Wow! That was hard but awesome! Thank you!
No jumping doesn‘t mean no burning 🔥🔥🔥🔥 My body is on fire… best start in in my day 🥰
Love the all standing, no jumping workouts! More like this please!❤
ALWAYS LOVE THE NO JUMPING WORK OUTS
I'm ready and I can't wait to sweat. Thanks to your workouts I feel better about myself and more confident, I feel stronger and I am definitely in a better mood. You're wonderful. 🥺💗
Thank you for all your hard work and dedication
Hi I just want to say that you are a BIG motivation for me I saw your short video about a month ago and you inspired me to start training, but I only saw your workout video today. I tried workout for beginners and for my it was kinda hard but I manage. I will be SOOO happy if you would do more workouts for beginners! you inspired me like nobody alse. Thank you i dont speak english well so sorry for mistakes
@anderstermansen130
3 ай бұрын
Hun har en god røv
I am pumped for this workout, can’t wait!!
What a great sweat! Love an all-standing, no-jumping, total-body workout with weights. Would love some 20-minute versions too. Thank you :)
Boy - THIS WAS ADVANCED!!! Amazing workout!!!
super excited!
The most effective workouts on KZread!!! Love your channel!!! 💛
You motivate me to exercise everyday 💪🏻 Your workout videos and healthy tips are wonderful. Thank you so much! ❤
@bourgiebaglady2241
2 ай бұрын
Her recipes are yummy as well!
You had me there. How can something that looks so easy be so hard? I'm 51 years old and had 2 x 6 kg.
This was absolutely fantastic!!! Thank you Anna
A lot of new moves!! Been working out with you for 8 months. This was a new challenge! Thanks
I joined and just finished - AMAZING! Perfect way to start another workout week!!
Obrigada Anna, sua inspiração motiva todos nós ❤
that was awesome! thanks Anna!
Thanks Anna! Great Monday routine! It’s absolutely perfect… All Standing With Weights! I love this one! This is going to be a new Favourite ❤❤❤
Awesome as always! ❤ you have a workout for every mood! Thank you Anna!
One of my all-time fave Anna workouts! Don't be fooled by the relatively easy start - this workout gets spicy by the end 🔥
Done this workout with dumbbells thanks anna happy monday ❤
ANNA!! ONE OF YOUR BEST!! Thank you! I record it in your APP! Great JOB!
You are my motivation love you lot you inspire everyday and looking forward to getting sweaty and healthy❤
Hi Anna! I love your workouts SO much, please post more advanced + longer workouts too. My favourite is your 1 hour HIIT workouts. I would love to see one with weights too! Love you, you are the only workout video I watch!
Wow. I took up weights after a good year and this workout was incredible. Starting Friday on a great note. Sweaty and loving it. Thankyou 🤗
you are the person who started me on my fitness journey! i love your videos and especially you full body videos. i thought this would be easy because it was ‘no jumping’ but oh boy this one pushed me. i love the opportunities you give us to grow and challenge our bodies while keeping our bodies safe and taking care of them! 💕
Your workouts always help me regain my focus! Thank you again Anna for calming my anxiety and reminding me that as long as we keep growing, everything else will fall into place eventually! 🔥❤️
very excited🎉🎉New one to try❤
Anna, you are awsome!!!❤ I love your workouts! You are a motivation to me!☀️
Mit Abstand mein aller liebstes Workout von dir gewesen 😍 Danke❤
thanks for uploading ❤️❤️❤️
Im ready! Anna you are so beautiful and inspiring! Luv ya! ❤❤
Total awesome 🎉🎉🎉🎉🎉! This workout will get my favorite ❤❤❤❤❤❤❤
Me encantan tus entrenamientos sin salto, muchas gracias! Thank you so much!
Girl, that was fire 🔥! Thank you so much for all you do. I love your workouts.
can't waitt
Great morning workout thanks!
❤❤❤❤❤❤ Great as always!!! I really miss workouts with weights . Love them!!! 🎉
Incredible workout. Well done. Loved this
Anna, You just saved my day. Thanks!
Amazing workout! Thank you Anna❤
This made me feel so strong. Thank you for this workout ❤
I super love your workouts. Thank you for sharing.
Love HIIT NO jumping with weights. Thank you!
Just the perfect workout!
I'm 58 and I just did your w/out. Wow I feel proud of myself.
Ultra buenísimo, muchas gracias!. 😻😻😻😻😻
one of my favorite dumbbell workouts on this channel so far XD
Amazing workout, Anna. ❤ thank you
One of the best, love it thank you so so much Anna x
Enjoyed that weights session - thank you!!
Hi Anna🤩, after a long day this is all I needed...thank you so much !!!! you are doing great work here!!! 💌
Excellent full body workout and love the no repeats. Thanks Anna!😅
Ich freue mich riesig auf das Workout 🏋️♀️🤩🫶🏼
I love your channel everyday it’s my new routine to wake up early and workout to your videos.
Thank you so much Anna, this was a fantastic workout!!
Great workout, thank you. Gentle, yet intense. Sweated a ton and got my heart rate up.
Perfect ! Thank you !
can't wait!
Great workout! Happy monday 🎉
I loved this , my legs and arms were jelly by the time I was done and I was able to do the entire workout without pausing for breath ! Amazing workout
Gracias Anna excelente me encantó! 💪🫶🏻🇨🇷
Been following Anna since covid. Great content, workout and of course the video's music!
Great workout video! Really enjoyed it and feeling pumped! 💪🔥
Great workout ❤! Thank you Anna
No jumping, but intense!😅 Thank you Anna for a great workout ❤
I love this workout!!
Superbe séance 🔥🔥🔥 j’ai adoré 💪❤️👍 merciiiii beaucoup 🙏🙏🙏
LOVE THIS!!!!
these days i love no jumping workout.so im waiting ❤❤❤
That was epic🔥🔥🔥
Amazing indeed!
Linda rutina. Gracias. Que siempre estés bien. 😊
Wow!! This was fire🎉... loved the combos n the all standing. I was dripping and didn't even jump. ❤
Oh man I absolutely LOVED this workout! Can't believe I actually worked out for 50 sec with pausing for only 10 sec!! I kinda thought my max was 40 seconds! ❤😂🎉 What an amazing gift I made myself, working out today with you!
These are my favourite workouts ❤❤
This was challenging!! Thank you
Fantastic! Thank u Anna ❤❤🔥🔥
This was a terrific gym class session. It covered everything. Thank you, Anna❤👌💪💪💪
Between Julia Reppel and Growingannanas I am all set, another great video, thank you!
Perfect workout for a Friday night!!! Let the work week go!
PLEASEE START MAKE VLOGS!! i would LOOOVE to watch them you motivate me so freaking muuch
What a great training!
wonderful workout!!! I am a mother of 3 and I am on my way of gaining back my look! So, thank you so very much for your great workouts!!!!
So many good work outs on KZread, but have to absolutely love yours, im always a sweaty mess! Thank you x
i love this work out so much. i do this everyday and i feel good
Great burn. Like the no jumping and no repeats.
Great workout! My muscles are burning!
Just finished the workout - so much fun! 💃💥 Ready to tackle the day!
This was such a great workout it was very challenging but super fun thank you!
full body burn yeah!
Great workout Anna!! I was kinda waiting for some push-ups or flies to make it more full body, alas they didn't come - but kudos - plenty of lunge and leg activity to get my heart rate pumping. Stay strong !
Woke up feeling like crap but pushed through this! Great workout!
This was awesome!!! Thank you😊