30 MIN Full Body With Weights, (ADVANCED) Dumbbell Workout At Home

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Searching for motivation? This 30 min HIIT Workout with weights is exactly what you need! It's a mood booster, feel happier, feel more motivated, feel unstoppable! Grab your dumbbells and come and sweat it out with me ♥︎ Let's do it!
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▸ Level: Intermediate
▸ Time: 30 Min + cool down
▸ Equipment: 1 set of Medium Dumbbells (I'm using 2x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 299

  • @user-jd4no7xn8w
    @user-jd4no7xn8wАй бұрын

    HEY ANNA, I’m probably one of your younger fans but I just wanted to say how insecure, sad, and unmotivated I felt last year but your workouts have changed my life. I have learned so many inspirational quotes from you. You’re the one who got me out of bed. I now joined the swim team and started running more because of your inspiration. I am sooo much better now than before because of you and I am now realizing how strong and confident I can be if I’m consistent. I would have never gotten out of bed to try all the amazing things I learned I can do if it wasn’t for you. After about year of following I just wanted to thank you. Hope you see this comment!! Edit: This is the most likes I’ve ever gotten thank you! ❤

  • @laura772326

    @laura772326

    Ай бұрын

    How very beautiful! You're amazing and you can also inspire many with the way you are!!! Most of us go through difficult and challenging phases. Finding the strength to come out of it is all that counts!!! ❤❤❤❤❤

  • @user-bv7qc6qm6t

    @user-bv7qc6qm6t

    Ай бұрын

    Anna❤❤

  • @amelielawes

    @amelielawes

    Ай бұрын

    So proud of you girly!! What a turnaround, you’re such an inspiration ❤

  • @That_girl_99959

    @That_girl_99959

    Ай бұрын

    How old are you??

  • @markgarvey6330

    @markgarvey6330

    Ай бұрын

    I'm probably one of her older fans, and the boost she provides with these workouts is ageless. Keep it up.

  • @Shara_Queen
    @Shara_QueenАй бұрын

    She's a celestial beauty, lighting up the world with her presence.

  • @JadeChapdelaine
    @JadeChapdelaineАй бұрын

    Love that you make videos with no jumping .. my neighbours appreciate you hehe

  • @jrbracy
    @jrbracyАй бұрын

    I LOVE your workouts, they are the best by far! I am 45 and aside from losing 20+ pounds so far, I feel so much STRONGER and my endurance and stamina have greatly improved! Thank you so much, you're a great role model!

  • @nogo23

    @nogo23

    Ай бұрын

    I’m 46 and struggling to lose weight, but building muscle with Anna! What’s your secret, would love to lose 20 pounds 😊

  • @jrbracy

    @jrbracy

    Ай бұрын

    ​@@nogo23I quit my nightly giant bowl of ice cream habit 😂 AND hit the workouts nearly every day for the first two months of exercising. When I was too tired or sore I at least did stretching or yoga. My workouts were always Anna's videos. Good job with building muscle and strength!!

  • @nogo23

    @nogo23

    Ай бұрын

    @@jrbracy so you’re saying I should give up the cookies at night lol. I can do the workouts and have been for months but the eating habits….ugh! Losing weight sure changes in your 40’s! No easy button here🥴

  • @olhaklishchuk
    @olhaklishchukАй бұрын

    I want now to ask you to continue filming the upper body session with dumbbells with such great tempo or isometric moves. All love and appreciation from Ukraine!

  • @tatianamavrenkova4008
    @tatianamavrenkova4008Күн бұрын

    ❤Thank you, Anna. I enjoyed this workout so much. And I loved your encouraging words in the end - "that's how we grow". You're doing a great job. Thank you. Thank you. Thank you. ❤❤❤

  • @leonaforis2461
    @leonaforis2461Ай бұрын

    Ur glowing Anna! I love your workout fits and the music!! It always motivates me 🎉❤

  • @growingannanas

    @growingannanas

    Ай бұрын

    reading this makes me so happy 🥹 I enjoyed filming it sooo much and I’m happy to read your feedback!

  • @TimCheks1
    @TimCheks1Ай бұрын

    Doing this now, at 5:30AM, all the way from Adelaide, South Australia. Love your work, Anna ❤!

  • @AnthonyLaforce
    @AnthonyLaforce10 күн бұрын

    You message at the end just made me so happy, I needed to share how amazing I feel after this training 😅 Thank you so much

  • @Sarah-sp9kr
    @Sarah-sp9krАй бұрын

    Wow, that was harder than expected, definitely something to work towards, thank you x

  • @daria8153
    @daria8153Ай бұрын

    Awesome!! Love the new variations of the exercises. 💪🔥 And btw, that’s a fire outfit, Anna!

  • @growingannanas

    @growingannanas

    Ай бұрын

    thanks so much, this is the best feedback! 😍🥳

  • @justyna1991
    @justyna199123 күн бұрын

    i just want to say thank you that still on this earth are people like you ❤ for some time i have stopped home workouts felt not motivated to start again, but you have change it, i fell in love with your trainings 😍

  • @user-pp3vz9qz1f
    @user-pp3vz9qz1f27 күн бұрын

    🔥🔥🔥🔥thank you

  • @carolinaao3075
    @carolinaao30758 күн бұрын

    I loved this workout a lot!!!!

  • @dr.vaishali3006
    @dr.vaishali300624 күн бұрын

    U dont know how much me n my daughter luves u ❤

  • @fredahkanampiu232
    @fredahkanampiu232Ай бұрын

    Really loved this. Hey Anna, kindly give us May workouts like the ones you've been given. They have been so great.

  • @maurice7624
    @maurice7624Ай бұрын

    Love it! Can you please make a one dumbbell full body workout ❤

  • @growingannanas

    @growingannanas

    Ай бұрын

    I’ll note it down 🙏 thanks for your feedback

  • @lishan_read3805
    @lishan_read3805Ай бұрын

    Thank you so much! nice workout and put me in a perfect mood, I'm really enjoying workouts thanks to you, love you 🩶

  • @gardenhen4155
    @gardenhen4155Ай бұрын

    Sweaty hug back to you, lovely Anna! You are such a sweetheart! Loved this wonderful workout today!

  • @suev5267
    @suev52676 күн бұрын

    Thank you - that was great, as always 😊

  • @llenori6
    @llenori62 күн бұрын

    Thanks Anna I super love it!🔥💪🏼😅❤️‍🔥

  • @sandistern4598
    @sandistern459825 күн бұрын

    Nice and quick when short on time but still challenging. Thanks Anna!😅

  • @gloriabukelwa9774
    @gloriabukelwa9774Ай бұрын

    Since I joined you every one see the change thank u so much I started to do workout with you 2022 November 😊

  • @Deepanshi_V.
    @Deepanshi_V.24 күн бұрын

    BYE... AMAZING SESSION!!!!!!!!!!!!! LOVED IT

  • @emmamajor5437
    @emmamajor5437Ай бұрын

    Enjoyed that, thanks. Great last move in the finisher!

  • @Samyuktha-me2xw
    @Samyuktha-me2xw28 күн бұрын

    It doesn't matter that I'm doing your workouts or not , just seeing ur face every single day to stay motivated through my journey. SLAYYYYY QUEEN 👑 LOVE UUUUU

  • @irynakohanska1196
    @irynakohanska1196Ай бұрын

    I am always looking forward to your new workout, literally checking every day if there’s something new 😂. Thank you for sharing your content with us all ❤❤❤ You have changed lives of so many of us in a way you cannot even imagine 😊

  • @luissalas1673
    @luissalas1673Ай бұрын

    Loved this workout - hopefully some more full body ones in the future - would even dare to say I wanted an extra 10 min or so - thank you and keep up the great work 💪🏽🙏🏽

  • @breannabarnett465
    @breannabarnett46526 күн бұрын

    AMAZING!!!!!! Thank you so much Anna for another GOAT workout!!!!

  • @marjorieelizondo5829
    @marjorieelizondo582927 күн бұрын

    Gracias Anna! Estuvo genial 🫶🏻🇨🇷

  • @shondellaboyd1483
    @shondellaboyd148313 күн бұрын

    This was absolutely amazing!! Great 🔥 Thank you🫶🏾

  • @kshitijdhawan
    @kshitijdhawanАй бұрын

    Wow awesome intensive workout. Incredible.

  • @katrinahunt92
    @katrinahunt926 күн бұрын

    Wow!!! I feel amazing after this workout! Thank you!

  • @point2five
    @point2five27 күн бұрын

    Really great session - many thanks Anna - did 2/3 with 10 kg bels and 1/3 with 7.5 bels - 320 cals

  • @JenLoewer
    @JenLoewer29 күн бұрын

    Couldn't get this done on Monday, bit killed it today! Thank you Anna! Great workout! (As usual!!)

  • @christinelamour7057
    @christinelamour705727 күн бұрын

    Perfect 🔥🔥🔥 Thanks 🙏🙏🙏

  • @ioveneka
    @iovenekaАй бұрын

    The best!Thank you so much!Greetings from Greece!❤❤

  • @camillefrancheterre8284
    @camillefrancheterre828425 күн бұрын

    great again

  • @NoWorryAU
    @NoWorryAU9 күн бұрын

    Omg my heartbeat crazyyyy

  • @isabelsantana5414
    @isabelsantana541428 күн бұрын

    Amazing, tough and just putting the heartbeat to the top 👌😁🤗

  • @markphair6237
    @markphair623723 күн бұрын

    Well done. Your workouts are the best.

  • @mckenna757
    @mckenna757Ай бұрын

    Loved this workout! Thank you, Anna!! 🎉😊

  • @Anemoiaexist.
    @Anemoiaexist.28 күн бұрын

    Love you and you’r videos 🎀💖

  • @raquelgomes9628
    @raquelgomes962818 күн бұрын

    Treino magnífico ❤

  • @user-lf8ce9rn4f
    @user-lf8ce9rn4fАй бұрын

    My body feels so fit thanks to these Workouts ❤️❤❤

  • @elainemelo5215
    @elainemelo5215Ай бұрын

    Anna, obrigada por tanto. Aqui no Brasil tem muita gente que se inspira em você ❤

  • @Mary-xc7od
    @Mary-xc7odАй бұрын

    It's funny that yesterday I was searching through your channel for workout like this - full body with weights 😂 So happy that you upload it, now I have it for the next time, thank you 😂

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s25 күн бұрын

    Amazing work!!!!! Thanks Anna!!!!!

  • @aleksa21_06
    @aleksa21_0622 күн бұрын

    Loved loved, loved, thank you ❤❤❤❤❤

  • @alamblare9232
    @alamblare923213 күн бұрын

    That unexpected goodbye was a bliss. Much love!!! 😘😍

  • @1Izzabelle
    @1Izzabelle24 күн бұрын

    I don't usually leave comments but THANK YOU! Your workouts changed my life, I've been doing them for a year and my body changed A LOT! ❤

  • @denicedancasey
    @denicedancaseyАй бұрын

    Here we go! I’m excited to do this one today 😊! Thanks Anna ❤❤❤

  • @WaveformDigitalMedia
    @WaveformDigitalMediaАй бұрын

    this is a great one, did it again this morning.

  • @rinzlerthehunter539
    @rinzlerthehunter53926 күн бұрын

    Just finished it before heading outside for light sprints🔥

  • @simarmakker3611
    @simarmakker3611Ай бұрын

    Im so ready for thisss

  • @valeriabriss5109
    @valeriabriss510921 күн бұрын

    Thanks ❤ It was hard for me, but I did it 🎉

  • @sulangelpietri7175
    @sulangelpietri717513 күн бұрын

    Thank you great workout

  • @oliwkowepole
    @oliwkowepole24 күн бұрын

    awww the wholesome ending

  • @martinazahradnikova4802
    @martinazahradnikova4802Ай бұрын

    Hello Anna, I absolutely love your workouts❤ ❤❤. I always try to push myself and work hard. You are amazing and so inspirative. Thank you so much for everything you're doing for us. Love you ❤

  • @jacquelinemarie918
    @jacquelinemarie91827 күн бұрын

    Sooo good!! Thank you!

  • @susanlee1058
    @susanlee105828 күн бұрын

    THANK YOU SO MUCH ❤

  • @lb3469
    @lb3469Ай бұрын

    Another amazing workout! Thank you so much, Anna!!! 💪🧡

  • @freestylekitesurfingboraca8607
    @freestylekitesurfingboraca8607Ай бұрын

    Thank you! Such a great workout!

  • @ladahni9126
    @ladahni912619 күн бұрын

    Thank you for this morning Monday workout happy Monday everyone 🎉❤😊

  • @eloisel1147
    @eloisel1147Ай бұрын

    I love the end ❤ It was so sweet !🙊 Then, I give you a hug as well 🫂

  • @traciereed9638
    @traciereed9638Ай бұрын

    I am feeling the burn on this one! Great workout. Loved the music!

  • @marina1760
    @marina1760Ай бұрын

    It was hard for me but i just finished the workout and I feel amazing❤Thank you so much,Anna😊

  • @arminmuller5835
    @arminmuller5835Ай бұрын

    I did it and it was super sweaty 🥵

  • @kristencole2555
    @kristencole2555Ай бұрын

    All my favorite workouts in one video?? Let’s get it yall!! Thank you Anna 💗

  • @growingannanas

    @growingannanas

    Ай бұрын

    I’m so happy that you enjoyed it 🤩

  • @alinekuehn4249
    @alinekuehn4249Ай бұрын

    Perfect! And exactly what I was looking for tonight. TY!

  • @thatizzychick8835
    @thatizzychick8835Ай бұрын

    Anna 🩵 first off love the fit it looks go good😍 also, a while ago you did a nonstop hiit video that I loved. Plz make another nonstop if u can 🙏😊

  • @silviarocha6990
    @silviarocha699028 күн бұрын

    Love you ANNA! Kisses from Portugal!😘😘😘

  • @marietoby1394
    @marietoby13947 күн бұрын

    Really liked the first half of the soundtrack, really motivated me! Thx 😊

  • @carmenmihaelabojin2503
    @carmenmihaelabojin250318 күн бұрын

    Thank you Ana for this workout! 🌸🌼🌻

  • @luciasushynski
    @luciasushynskiАй бұрын

    I’m 18 and refuse to go to the gym because of how many germs are there 😭 These workouts have made me feel strong in my own body and helped me tone out. (I’m 5’9 and a twig) I’m so grateful for these! You’re like my private personal trainer. ❤

  • @laura772326
    @laura772326Ай бұрын

    You are by far the most adorable human being creating the very best content ever!!! Looooveeeee your workouts!!! Particularly the ones with weights and NO JUMPING ❤❤❤ Thank you for this most fantastic workout!!! 🙏🙏🙏

  • @SamricaChongbang
    @SamricaChongbang28 күн бұрын

    My new favourite workout video!!! ❤️

  • @jenniferstonehouse2645
    @jenniferstonehouse2645Ай бұрын

    Thank you Anna for your workouts, inspiration and positive words to this team! You've left me feeling ready to face this week and take good care of myself :)

  • @sasa-de2xd
    @sasa-de2xdАй бұрын

    i love u Anna🥺❤️ thanks for this hard workout😂 ❤❤❤❤

  • @seabicycle
    @seabicycleАй бұрын

    this ending omg. my heart got melted🥺💘

  • @EvitaPraag
    @EvitaPraagАй бұрын

    Great one, loved the combos of upper and lower body!

  • @aestheticphxbs7
    @aestheticphxbs7Ай бұрын

    love these workouts! thank youu anna 💞

  • @balbilopez6986
    @balbilopez69866 күн бұрын

    Gracias ❤❤❤❤

  • @marouachouirgui584
    @marouachouirgui584Ай бұрын

    beautiful as always, keep going Anna !!!

  • @user-nm7bw3oi2x
    @user-nm7bw3oi2xАй бұрын

    I live your work it’s with weights! Always look forward to your weight videos

  • @MissIMH
    @MissIMHАй бұрын

    Das ist so motivierend 💪🏼 thank you 💙

  • @growingannanas

    @growingannanas

    Ай бұрын

    Freut mich sehr! ❤️

  • @ericasimpson3209
    @ericasimpson3209Ай бұрын

    Loved it but still think last week’s Pilates was harder. We should rank the workouts hardest to easiest! I’d love to see that lineup! ❤ Maryland

  • @kathiviolin

    @kathiviolin

    Ай бұрын

    How do you want to rank that? Every body is different, for example I am very tall, so leverage makes some exercise harder, some not.

  • @user-mw4ll7ru9b
    @user-mw4ll7ru9b21 күн бұрын

    Thank You so much ❤❤❤❤

  • @alexabood2423
    @alexabood242329 күн бұрын

    Thank you for an amazing morning workout 🎉

  • @beatrizweidmann7595
    @beatrizweidmann759529 күн бұрын

    Sehr gut,,,,. Dankeschön!!

  • @Daniella1099
    @Daniella1099Ай бұрын

    Just what I needed 😅😅😅 thank you Anna ❤

  • @conchavalero1159
    @conchavalero1159Ай бұрын

    Muchas gracias x tus entrenamientos. Son los mejores.🎉❤

  • @SoraiaPirveisi-rv6vt
    @SoraiaPirveisi-rv6vtАй бұрын

    Anna you always makes me grow i love you so much in hard moments always there for me and there hope shine as always ❤️

  • @sheltithompson6514
    @sheltithompson651421 күн бұрын

    Thanks for another awesome workout with weights!

  • @sarahzade
    @sarahzadeАй бұрын

    That was great thank you❤

  • @lynndavis551
    @lynndavis551Ай бұрын

    Yes, yes yes! So painful so good! Thanks Anna!!

  • @silasdavid8332
    @silasdavid8332Ай бұрын

    Hi Anna... u r motivated every single exercise...🎉

  • @keithblack6415
    @keithblack6415Ай бұрын

    Fantastic Full body dumbbell workout ❤🔥💪

  • @memososy9091
    @memososy9091Ай бұрын

    Hi Anna I love your workouts so much and they have inspired me to start working out but sometimes they are really hard so can you please make more beginner workouts?❤❤

  • @amyhepworth2055

    @amyhepworth2055

    Ай бұрын

    If you're looking for beginner to get your strength up look up Chloe Ting she does 10 to 20 minute workout that are a great pace and will really good to get your going then when you 'out do' hers come back to Anna it worked for me xxx

  • @yulaev

    @yulaev

    Ай бұрын

    She has many beginner level workouts. I've been following her since 2022, so I am ready for more difficult ones!

  • @growingannanas

    @growingannanas

    Ай бұрын

    I’ve filmed a few beginner workouts in the past ☺️ but of course I can film more! Always happy to hear your wishes

  • @memososy9091

    @memososy9091

    Ай бұрын

    Thanks ❤❤

  • @nataliaj7532
    @nataliaj753210 күн бұрын

    Hey, ive been training with you for more than a year now, thanks for all these videos :) I loved this advanced workout a lot! Can you please make more of this?? :) cheers!

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