25 MIN INTENSE FULL BODY HIIT and STRENGTH Workout + Weights, Home Workout with Dumbbells

Спорт

An intense full body HIIT & Strength Workout with Weights to improve strength and overall fitness. Grab your medium sized dumbbells, a mat and water 💦 Feel the sweat drip, muscles burn and push it to your limit! Let’s do it!
Team when you feel like quitting, think about why you started 🙏🏼
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▸ Level: Intermediate - Advanced
▸ Time: 25 Min
▸ Equipment: Dumbbells (for reference, I'm using 2 x 5kg)
Workout:
▸ Round 1: 40 sec on, 10 sec off
▸ Round 2: 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 241

  • @growingannanas
    @growingannanas3 ай бұрын

    Hey team, thanks so much for your patience - new workout with weights is here! Let's do it! ❤

  • @pavankaur-9618

    @pavankaur-9618

    3 ай бұрын

    Hello❤❤

  • @user-bk6dz2vp1t

    @user-bk6dz2vp1t

    3 ай бұрын

    Hi ❤

  • @user-hy8vf9ij6d

    @user-hy8vf9ij6d

    3 ай бұрын

    Thank you🧡

  • @pezinatural

    @pezinatural

    3 ай бұрын

    Tolles workout, danke❤Ich mag alles mit Hanteln 🎉 LG from Austria 😉

  • @sandrinegoutay7203

    @sandrinegoutay7203

    3 ай бұрын

    OMG it’s was so amazing and sweaty workout !! My heart pump so much but I adore that!! Thanks a lot Anna !!! 🔥🥵💪

  • @tatertotsassemble
    @tatertotsassemble3 ай бұрын

    omg!! i love her workouts so much. they always get me sweating but not super uncomfortable and winded, and the cool down afterwards is perfection. i’ve been working out for almost four weeks now and i’m definitely seeing some results. i’ve been eating healthier as well, and really tuning in to what makes me feel good. i’ve never felt better, more grateful and at peace and YES I STILL HAVE POINTS OF WEAKNESS because nobody is perfect, but i’m doing better. thank you anna!!

  • @sarahdiehl2672

    @sarahdiehl2672

    2 ай бұрын

    I hope you’re still doing good! I’m about 2 and a half weeks into working out, hoping to see some changes soon!

  • @daria8153
    @daria81533 ай бұрын

    Awesome workout, Anna! Thank you for the work you do. I have been able to stay consistent with working out for a year now, and it's all thanks to your videos! Greetings from Russia 🇷🇺

  • @savannahharrington4482
    @savannahharrington44823 ай бұрын

    girl i have done every single one of your exercises at least twice, if not more, and this one is by far my favorite. and im usually a no equipment HIIT girly only!! gone back to this one 3 times already and it just came out!! i feel unstoppable!!!!

  • @marianagil7381

    @marianagil7381

    2 ай бұрын

    You are unstoppable! Keep up the good work

  • @ValentinaKurenkova-sn5fo
    @ValentinaKurenkova-sn5fo3 ай бұрын

    Great workout 🔥I’ve been doing fitness at home for two months now and it’s so cool! I wish everyone to have the body of their dreams😍

  • @JessicaG-kx1cx
    @JessicaG-kx1cx3 ай бұрын

    Oh my gosh, this looks perfect! I always love to begin my workout routine with a 20/25min full body HIIT workout by you. And lately I’ve wanted to start adding weights, so this is just perfect! Thank you so much Anna, you are my favourite fitness influencer, and your workouts are fire!

  • @lera_ssm
    @lera_ssm3 ай бұрын

    hi Anna! I know I’m a lil bit too young to start working out, but you motivated me so much. I have been hating my body for 5 years, when I started watching your videos, I felt like I should start to love my body and start to workout! Thank you so much for the positive vibes and motivation🫶🏽

  • @playenergy3447
    @playenergy34473 ай бұрын

    Hello Anna ❤ Could we please get a playlist containing all Songs that you use in workouts? Thank you for all you do 😊

  • @VineTVReacts
    @VineTVReacts3 ай бұрын

    Great workout! A nice and quick sweat to start the day!

  • @denicedancasey
    @denicedancasey3 ай бұрын

    I’m excited to be watching this one while you are doing it live right now! And I’m looking forward to doing this new workout! Thanks so very much Anna ❤❤❤

  • @JenLoewer
    @JenLoewer3 ай бұрын

    Great workout this Monday morning! Starting the week off right!

  • @jbreezy5959
    @jbreezy59593 ай бұрын

    Always amazing workouts! Much love Anna ♥

  • @LisaMarieNicholson
    @LisaMarieNicholson3 ай бұрын

    So great to see a new video that includes weights - just finished and it was an awesome addition to today's workout!

  • @irisbidan2618
    @irisbidan26183 ай бұрын

    I love her workout videos.. I'd love to do these early in the morning before going to school.. I've always wanted a 20 to 25 min workout video. Thanks Anna love you lots.. Hope you keep uploading more routines❤❤❤❤

  • @gailmiller302
    @gailmiller3022 ай бұрын

    Great workout and definitely enjoying this playlist

  • @wendyhall495
    @wendyhall4953 ай бұрын

    Love this one! Different exercises that are not as familiar makes workout go by faster! Thank you Anna!

  • @breannabarnett465
    @breannabarnett4653 ай бұрын

    Oh my this is hands down one of the best! Quick and so effective! Amazing work Anna! Thank you for another GOAT!

  • @Linda_HL
    @Linda_HL3 ай бұрын

    It was perfect ! I love weighted workouts, one of my many favorite workouts, thank u Anna ❤

  • @osazeeoviawe8449
    @osazeeoviawe84493 ай бұрын

    Great workout Anna!!! Thanks for this. 🎉 I feel great for a Monday!

  • @sebouhakharjalian6707
    @sebouhakharjalian67073 ай бұрын

    A terrific gym workout class session. Thanks Anna 💪💪

  • @lc7123
    @lc712329 күн бұрын

    great workout!! thank you

  • @SuperOreo79
    @SuperOreo792 ай бұрын

    Anna is a gem. Fantastic workout thank you!!!😊

  • @jessyturner6608
    @jessyturner66083 ай бұрын

    Love this one!! Great playlist 🔥 ❤

  • @marina1760
    @marina17603 ай бұрын

    My body on fire after this workout❤Thank you so much,Anna😊👍💪💫

  • @marcosuppa5962
    @marcosuppa59623 ай бұрын

    Thank you Anna as usual great workout!❤

  • @samanthachipman-ib9hv
    @samanthachipman-ib9hv3 ай бұрын

    I love the weight workouts!! Thank you!! 🎉🎉

  • @danaoverturf6584
    @danaoverturf65842 ай бұрын

    Wow! What a great and fun workout! Love all your workouts! Love how you format all. These weighted ones just flow by... Totally feel the burn , feel worked & sweat it all out without thinking about time! Thank you so much! ❤

  • @elif1433
    @elif143319 күн бұрын

    I did this workout before going to school and it was great! Thx Anna ❤

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s3 ай бұрын

    Great work, Anna!!!!!Thanks!!!!

  • @gardenhen4155
    @gardenhen41553 ай бұрын

    I enjoyed this workout, Anna! Thank you!

  • @korneliasosna1622
    @korneliasosna1622Ай бұрын

    I was feeling so strong while I was doing this workout... Anna, thank you very much for your content, your work and your pretty smile ❤

  • @brittanyf9016
    @brittanyf90162 ай бұрын

    So good! Great mix of upper and lower body.

  • @FitChaser
    @FitChaser3 ай бұрын

    Excellent, thank you!❤

  • @ana-mariatemplemd7216
    @ana-mariatemplemd72163 ай бұрын

    Great workout. Thank you for all you do.

  • @hermanbraker18
    @hermanbraker183 ай бұрын

    Done this workout with dumbbells thanks for this beautyful saturday ❤

  • @erythrinawidiasari
    @erythrinawidiasari3 ай бұрын

    Wah so excited anna for my workout tomorrow morning... so powerfull n no jumping😊 like it so much

  • @user-hu2wu4dk3m
    @user-hu2wu4dk3m3 ай бұрын

    Amazing as always!!

  • @dorothykasemiire1087
    @dorothykasemiire1087Ай бұрын

    Have been following your workouts for two years now and l have never felt happier about my body ❤ kindly do flexibility and mobility or stretching videos with advanced moves. Thank you 🎉

  • @Anemoiaexist.
    @Anemoiaexist.2 ай бұрын

    Loved it Anna , thank you!🧚🏻‍♀️

  • @valivegan1104
    @valivegan11043 ай бұрын

    One of your best workout videos Anna, thank you so much !!❤ I love workout with weights or rubber bands 🙏🏼 XO from Italy 🇮🇹

  • @angeherlihy8056
    @angeherlihy80563 ай бұрын

    Thanks for sharing another great workout!! xx

  • @rmbay823
    @rmbay8232 ай бұрын

    I had to do modified planks, but made it through to the end! Great workout, thank you.

  • @emmamajor5437
    @emmamajor54373 ай бұрын

    Really enjoyed this one - some good shoulder work in there! Thanks 💪

  • @jacquelinemarie918
    @jacquelinemarie9183 ай бұрын

    Great workout! Thank you!

  • @heike9569
    @heike95693 ай бұрын

    Thank You so much for your workouts 😊

  • @Btinat-ei9tm
    @Btinat-ei9tm3 ай бұрын

    Hi Anna, I loved this workout."..short" but superintense. Thank you so much for your work 💖

  • @avanakey
    @avanakey3 ай бұрын

    Wow Anna, this full body workout is exhausting yet at the same time so quiet 😂 it's very apartment friendly or in my case, sleeping-child friendly😅 thanks, really appreciate it.

  • @dilettamedici7451
    @dilettamedici74513 ай бұрын

    Awesome workout… thank you to inspire us ❤

  • @user-lt8wq1ts3h
    @user-lt8wq1ts3h2 ай бұрын

    Really loved this one! Thank you ❤

  • @PilatesandYogawithJade
    @PilatesandYogawithJade3 ай бұрын

    Thank you, really enjoyed that workout today! xx

  • @kamaliniperkins4500
    @kamaliniperkins45003 ай бұрын

    Great workout! Super sweaty!

  • @susanrn947
    @susanrn947Ай бұрын

    A spoonful of sugar helps the medicine go down! Thank you for making my introduction back into weight training doable! It helps to see your aesthetic videos with good music and your beautiful smile. Thanks, Anna!

  • @caryvazquez63
    @caryvazquez63Ай бұрын

    02/05/24. The routine went wonderfully, I am happy because I now feel more strength in my arms, I worked with 10 lb dumbbells, I sweated a lot, thank you very much Anna, greetings from Mexico.

  • @meilinadewi5563
    @meilinadewi55633 ай бұрын

    Long time no see Anna, amazing workout 🔥🔥🔥 Thank you ❤❤❤

  • @julijacoxon3123
    @julijacoxon31232 ай бұрын

    The music was just perfect 👌 did it after 20 mins Brookline bridge cardio and feel super pumped! ❤

  • @elofromburgundy
    @elofromburgundy3 ай бұрын

    Just perfect, i really appreciate this work with no jumping, thanks Anna, 🫡

  • @pimpiromjantira575
    @pimpiromjantira5753 ай бұрын

    Thank you anna i love it ❤

  • @dorothykasemiire1087
    @dorothykasemiire1087Ай бұрын

    Thank you so much for sharing the moves with us. Great guidance. Could you do abs workout videos while using a yoga ball. Thank you 🎉

  • @georgia10728
    @georgia107283 ай бұрын

    OMG!! I love so much the full body HIIT and StRENGHT workout with weights

  • @annmariejohnson5023
    @annmariejohnson50232 ай бұрын

    Great workout! Loved it!

  • @susanlee1058
    @susanlee10583 ай бұрын

    Wow. That was killer. I loved it. Please keep us moving forward! Thank you for challenging us and always showing up. ❤

  • @maciejgudel2939
    @maciejgudel29393 ай бұрын

    Very intense and demanding training 😮Every muscle group feels the effort. Great selection.

  • @traciejules
    @traciejules3 ай бұрын

    Loved this so much! Thank you :)

  • @mariellamendoza1285
    @mariellamendoza1285Ай бұрын

    I loved this!

  • @kshitijdhawan
    @kshitijdhawan3 ай бұрын

    Love the intensity. Nice.

  • @deborahjohnson9914
    @deborahjohnson99143 ай бұрын

    Great workout - hit every muscle group and produced lotsa sweat. Thanks!

  • @amandaclark2419
    @amandaclark24193 ай бұрын

    Perfect combo workout. Please do more of these. Love all of the beautiful flowers. Thank you.

  • @pgbread
    @pgbread3 ай бұрын

    T his is exactly what i want! love this workout so much!:] Thanks Anna

  • @katepopovic6054
    @katepopovic60543 ай бұрын

    Thank you Anna!!! I had a blast and didn't even notice how much I got sweat 😂❤❤❤

  • @belenalvarez626
    @belenalvarez6263 ай бұрын

    Estupenda rutina. La acabo de hacer. Muy efectiva. Me encanta las rutinas de fuerza y más si se trabaja todo el cuerpo.Gracias❤

  • @michellenoriega478
    @michellenoriega4783 ай бұрын

    LOVED it, pelease more workouts like this , thank you

  • @user-wc6ev7cd7g
    @user-wc6ev7cd7g3 ай бұрын

    哇!我發現我喜歡啞鈴的訓練❤❤感謝你與團隊的製作❤❤

  • @minookoochakdezfuli6893
    @minookoochakdezfuli68933 ай бұрын

    Such a workout thank you

  • @user-kh8zm8ii2v
    @user-kh8zm8ii2v2 ай бұрын

    I must say your workouts are really good

  • @nata3760
    @nata37602 ай бұрын

    Thanks for the great workout

  • @marjanh1432
    @marjanh14323 ай бұрын

    İ love this style workouts, thank you my girl❤❤

  • @adycarvalho129
    @adycarvalho129Ай бұрын

    Wow, what a workout!

  • @llenori6
    @llenori63 ай бұрын

    Thank you Anna I love it! 💪🏼😅❤️‍🔥

  • @user-tf5su8bu6v
    @user-tf5su8bu6v3 ай бұрын

    I'll do it in the evening, thank you, Anna, it's a lot of fun to train with you ❤❤🧿🧿

  • @nicoleg5380
    @nicoleg53803 ай бұрын

    Fire🎉❤! Dripping sweat. Loved the music too .

  • @jfg1245
    @jfg12453 ай бұрын

    I just loved this workout, Anna. I'm not sure if this was an easy one, but I felt very happy for having completed it 100% 😅❤, which doesn't happen very often 😅😊, soooooo...thank you very much

  • @elychamp
    @elychamp3 ай бұрын

    thank you for this workout :)

  • @inuyasha6732
    @inuyasha67323 ай бұрын

    I've waiting for your weight workout 💪 I swear I looove you and your workouts thank you coach 😭😭😭💜💜💜💪🔥

  • @Isabellad888
    @Isabellad8883 ай бұрын

    This was great & fun to do.. thanks coach 💥💥💥💥💪💪💪💪💪

  • @wnetrzadladzieci
    @wnetrzadladzieci3 ай бұрын

    Fantastic ❤ thank you

  • @zineblossair6724
    @zineblossair67243 ай бұрын

    Amazing killing workout loced it ❤.. thank youuu

  • @user-bk6dz2vp1t
    @user-bk6dz2vp1t3 ай бұрын

    I know this is gonna be fun

  • @mariaalejandraorregotabord1979
    @mariaalejandraorregotabord1979Ай бұрын

    You’re the best ❤

  • @sandistern4598
    @sandistern45983 ай бұрын

    Great workout. Thanks!😅

  • @AnkitaOm_01
    @AnkitaOm_013 ай бұрын

    Thanks Anna ❤❤❤❤

  • @user-eb9gg7jy5i
    @user-eb9gg7jy5i3 ай бұрын

    ❤❤❤огромное спасибо! Как раз то что было нужно сегодня ❤❤❤

  • @kristasnider349
    @kristasnider349Ай бұрын

    Lots of shoulder and back work🏋️‍♀️

  • @waynez3885
    @waynez38852 ай бұрын

    To say that was amazing somehow doesn't seem enough to do it justice. I managed to use 10kg dumbbells until about 85% of the way and then had to drop back to 5kg's. Superb thanks Anna 🙂

  • @shuxxummz
    @shuxxummz3 ай бұрын

    Love this! More weight training please ❤

  • @pascal8756
    @pascal87563 ай бұрын

    Thank you!

  • @chris2chris.25
    @chris2chris.253 ай бұрын

    ❤❤❤❤❤❤❤❤❤ such a great workout 🎉 intense, 💪 sweaty and effective with dumbbells all the way. I wish you would upload more often ! You are the best 😍💕

  • @athinatapaskou51
    @athinatapaskou513 ай бұрын

    Super workout💪💪 I love it🥰🥰

  • @silasdavid8332
    @silasdavid83323 ай бұрын

    Hi anna ... After long sick leave ... I do my first workout

  • @_BILLIE_EILISH_FAN_
    @_BILLIE_EILISH_FAN_3 ай бұрын

    LOVE LOVE LOVE

  • @katacosta938
    @katacosta9383 ай бұрын

    Love your videos

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