25 MIN INTENSE FULL BODY HIIT and STRENGTH Workout + Weights, Home Workout with Dumbbells
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An intense full body HIIT & Strength Workout with Weights to improve strength and overall fitness. Grab your medium sized dumbbells, a mat and water 💦 Feel the sweat drip, muscles burn and push it to your limit! Let’s do it!
Team when you feel like quitting, think about why you started 🙏🏼
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▸ Level: Intermediate - Advanced
▸ Time: 25 Min
▸ Equipment: Dumbbells (for reference, I'm using 2 x 5kg)
Workout:
▸ Round 1: 40 sec on, 10 sec off
▸ Round 2: 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Пікірлер: 241
Hey team, thanks so much for your patience - new workout with weights is here! Let's do it! ❤
@pavankaur-9618
3 ай бұрын
Hello❤❤
@user-bk6dz2vp1t
3 ай бұрын
Hi ❤
@user-hy8vf9ij6d
3 ай бұрын
Thank you🧡
@pezinatural
3 ай бұрын
Tolles workout, danke❤Ich mag alles mit Hanteln 🎉 LG from Austria 😉
@sandrinegoutay7203
3 ай бұрын
OMG it’s was so amazing and sweaty workout !! My heart pump so much but I adore that!! Thanks a lot Anna !!! 🔥🥵💪
omg!! i love her workouts so much. they always get me sweating but not super uncomfortable and winded, and the cool down afterwards is perfection. i’ve been working out for almost four weeks now and i’m definitely seeing some results. i’ve been eating healthier as well, and really tuning in to what makes me feel good. i’ve never felt better, more grateful and at peace and YES I STILL HAVE POINTS OF WEAKNESS because nobody is perfect, but i’m doing better. thank you anna!!
@sarahdiehl2672
2 ай бұрын
I hope you’re still doing good! I’m about 2 and a half weeks into working out, hoping to see some changes soon!
Awesome workout, Anna! Thank you for the work you do. I have been able to stay consistent with working out for a year now, and it's all thanks to your videos! Greetings from Russia 🇷🇺
girl i have done every single one of your exercises at least twice, if not more, and this one is by far my favorite. and im usually a no equipment HIIT girly only!! gone back to this one 3 times already and it just came out!! i feel unstoppable!!!!
@marianagil7381
2 ай бұрын
You are unstoppable! Keep up the good work
Great workout 🔥I’ve been doing fitness at home for two months now and it’s so cool! I wish everyone to have the body of their dreams😍
Oh my gosh, this looks perfect! I always love to begin my workout routine with a 20/25min full body HIIT workout by you. And lately I’ve wanted to start adding weights, so this is just perfect! Thank you so much Anna, you are my favourite fitness influencer, and your workouts are fire!
hi Anna! I know I’m a lil bit too young to start working out, but you motivated me so much. I have been hating my body for 5 years, when I started watching your videos, I felt like I should start to love my body and start to workout! Thank you so much for the positive vibes and motivation🫶🏽
Hello Anna ❤ Could we please get a playlist containing all Songs that you use in workouts? Thank you for all you do 😊
Great workout! A nice and quick sweat to start the day!
I’m excited to be watching this one while you are doing it live right now! And I’m looking forward to doing this new workout! Thanks so very much Anna ❤❤❤
Great workout this Monday morning! Starting the week off right!
Always amazing workouts! Much love Anna ♥
So great to see a new video that includes weights - just finished and it was an awesome addition to today's workout!
I love her workout videos.. I'd love to do these early in the morning before going to school.. I've always wanted a 20 to 25 min workout video. Thanks Anna love you lots.. Hope you keep uploading more routines❤❤❤❤
Great workout and definitely enjoying this playlist
Love this one! Different exercises that are not as familiar makes workout go by faster! Thank you Anna!
Oh my this is hands down one of the best! Quick and so effective! Amazing work Anna! Thank you for another GOAT!
It was perfect ! I love weighted workouts, one of my many favorite workouts, thank u Anna ❤
Great workout Anna!!! Thanks for this. 🎉 I feel great for a Monday!
A terrific gym workout class session. Thanks Anna 💪💪
great workout!! thank you
Anna is a gem. Fantastic workout thank you!!!😊
Love this one!! Great playlist 🔥 ❤
My body on fire after this workout❤Thank you so much,Anna😊👍💪💫
Thank you Anna as usual great workout!❤
I love the weight workouts!! Thank you!! 🎉🎉
Wow! What a great and fun workout! Love all your workouts! Love how you format all. These weighted ones just flow by... Totally feel the burn , feel worked & sweat it all out without thinking about time! Thank you so much! ❤
I did this workout before going to school and it was great! Thx Anna ❤
Great work, Anna!!!!!Thanks!!!!
I enjoyed this workout, Anna! Thank you!
I was feeling so strong while I was doing this workout... Anna, thank you very much for your content, your work and your pretty smile ❤
So good! Great mix of upper and lower body.
Excellent, thank you!❤
Great workout. Thank you for all you do.
Done this workout with dumbbells thanks for this beautyful saturday ❤
Wah so excited anna for my workout tomorrow morning... so powerfull n no jumping😊 like it so much
Amazing as always!!
Have been following your workouts for two years now and l have never felt happier about my body ❤ kindly do flexibility and mobility or stretching videos with advanced moves. Thank you 🎉
Loved it Anna , thank you!🧚🏻♀️
One of your best workout videos Anna, thank you so much !!❤ I love workout with weights or rubber bands 🙏🏼 XO from Italy 🇮🇹
Thanks for sharing another great workout!! xx
I had to do modified planks, but made it through to the end! Great workout, thank you.
Really enjoyed this one - some good shoulder work in there! Thanks 💪
Great workout! Thank you!
Thank You so much for your workouts 😊
Hi Anna, I loved this workout."..short" but superintense. Thank you so much for your work 💖
Wow Anna, this full body workout is exhausting yet at the same time so quiet 😂 it's very apartment friendly or in my case, sleeping-child friendly😅 thanks, really appreciate it.
Awesome workout… thank you to inspire us ❤
Really loved this one! Thank you ❤
Thank you, really enjoyed that workout today! xx
Great workout! Super sweaty!
A spoonful of sugar helps the medicine go down! Thank you for making my introduction back into weight training doable! It helps to see your aesthetic videos with good music and your beautiful smile. Thanks, Anna!
02/05/24. The routine went wonderfully, I am happy because I now feel more strength in my arms, I worked with 10 lb dumbbells, I sweated a lot, thank you very much Anna, greetings from Mexico.
Long time no see Anna, amazing workout 🔥🔥🔥 Thank you ❤❤❤
The music was just perfect 👌 did it after 20 mins Brookline bridge cardio and feel super pumped! ❤
Just perfect, i really appreciate this work with no jumping, thanks Anna, 🫡
Thank you anna i love it ❤
Thank you so much for sharing the moves with us. Great guidance. Could you do abs workout videos while using a yoga ball. Thank you 🎉
OMG!! I love so much the full body HIIT and StRENGHT workout with weights
Great workout! Loved it!
Wow. That was killer. I loved it. Please keep us moving forward! Thank you for challenging us and always showing up. ❤
Very intense and demanding training 😮Every muscle group feels the effort. Great selection.
Loved this so much! Thank you :)
I loved this!
Love the intensity. Nice.
Great workout - hit every muscle group and produced lotsa sweat. Thanks!
Perfect combo workout. Please do more of these. Love all of the beautiful flowers. Thank you.
T his is exactly what i want! love this workout so much!:] Thanks Anna
Thank you Anna!!! I had a blast and didn't even notice how much I got sweat 😂❤❤❤
Estupenda rutina. La acabo de hacer. Muy efectiva. Me encanta las rutinas de fuerza y más si se trabaja todo el cuerpo.Gracias❤
LOVED it, pelease more workouts like this , thank you
哇!我發現我喜歡啞鈴的訓練❤❤感謝你與團隊的製作❤❤
Such a workout thank you
I must say your workouts are really good
Thanks for the great workout
İ love this style workouts, thank you my girl❤❤
Wow, what a workout!
Thank you Anna I love it! 💪🏼😅❤️🔥
I'll do it in the evening, thank you, Anna, it's a lot of fun to train with you ❤❤🧿🧿
Fire🎉❤! Dripping sweat. Loved the music too .
I just loved this workout, Anna. I'm not sure if this was an easy one, but I felt very happy for having completed it 100% 😅❤, which doesn't happen very often 😅😊, soooooo...thank you very much
thank you for this workout :)
I've waiting for your weight workout 💪 I swear I looove you and your workouts thank you coach 😭😭😭💜💜💜💪🔥
This was great & fun to do.. thanks coach 💥💥💥💥💪💪💪💪💪
Fantastic ❤ thank you
Amazing killing workout loced it ❤.. thank youuu
I know this is gonna be fun
You’re the best ❤
Great workout. Thanks!😅
Thanks Anna ❤❤❤❤
❤❤❤огромное спасибо! Как раз то что было нужно сегодня ❤❤❤
Lots of shoulder and back work🏋️♀️
To say that was amazing somehow doesn't seem enough to do it justice. I managed to use 10kg dumbbells until about 85% of the way and then had to drop back to 5kg's. Superb thanks Anna 🙂
Love this! More weight training please ❤
Thank you!
❤❤❤❤❤❤❤❤❤ such a great workout 🎉 intense, 💪 sweaty and effective with dumbbells all the way. I wish you would upload more often ! You are the best 😍💕
Super workout💪💪 I love it🥰🥰
Hi anna ... After long sick leave ... I do my first workout
LOVE LOVE LOVE
Love your videos