30 MIN Killer Workout, It's YOU VS YOU - With Weights - Home Workout - No Repeat

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30 min Killer Full Body Challenge to work on your summer body, physically and mentally! You deserve to feel your best and most confident! Improve your Strength and work on your whole body in just 30 minutes 💪 Are you ready? Let's do it!
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▸ Level: Advanced
▸ Time: 30 Min
▸ Equipment: With Dumbbells (I'm using 2x5kg for your reference)
Workout:
▸ Warm up 30 sec on, no rest
Squat + Crunch
Warm Up Run
Rainbow Thruster
Walk Out + 2 Climbers
Forward Lunges
Good Morning + Squat
Jumping Jacks
Plank Hold
▸ Workout
Round 1: 40 sec on, 10 sec off
Deadlift + Squat
Bear Hold Row
Tricep Extensions
1 Arm Chest Press right arm
1 Arm Chest Press left arm
Squat Pulse + Side Step + Press
Reverse Lunge + Knee Drive right leg
Reverse Lunge + Knee Drive left leg
Side Plank Hold right side
Side Plank Hold left side
Pull Over + Sit Up
1 Leg Drop + 1 Crunch
Round 2: 30 sec on, 10 sec off
Kneeling Press right
Kneeling Press left
Forward Lunges
Twisted Thruster right arm
Twisted Thruster left arm
Deadlift + row
Plank row + front back walk
Low plank + out in steps
Push back + push up
Dumbbell knee hug
Dumbbell v hold
Body twists
Round 3: 20 sec on, 10 sec off
Push Up + Shoulder Tap
Climbers
Prisoner Squats
Pop Squats
Forward + Back Lunge right
Forward + Back Lunge left
Plank Jacks
Squat Burpees
Sit Up Heel Tap
Reverse Crunch + Hip Lift
Plank Jack + Shoulder Tap
Side Plank Crunch right
Side Plank Crunch left
Squat + Curtsy Lunge
Push Up + Knee In
Burpees
▸ Cool Down 30 sec on, 10 sec off
Side Bend to the right
Side bend to the left
Quad Stretch right leg
Quad stretch left leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 308

  • @growingannanas
    @growingannanas27 күн бұрын

    Hey Team, I know many of you are currently working on that "summer body", and I just wanna remind everyone that EVERY BODY is a SUMMER BODY! You are amazing, and this is going to be our summer, let's work on strength, confidence and becoming the best versions of ourselves. love you all and hope you love this workout x

  • @user-qr9jz9tr3j

    @user-qr9jz9tr3j

    27 күн бұрын

    Hi Anna! Could you please also do other exercises, because the whole body has been here many times ❤❤❤❤😊

  • @OffficalTessiejkTessa

    @OffficalTessiejkTessa

    27 күн бұрын

    Thank you so much Anna I love you ❤

  • @OffficalTessiejkTessa

    @OffficalTessiejkTessa

    27 күн бұрын

    Also Anna can you pleaseeeeee do more cardio

  • @nightfoxgaming4886

    @nightfoxgaming4886

    27 күн бұрын

    Thank you ❤❤❤❤ love the work outs you made I feel more comfortable in my body❤❤

  • @ArchanaTumma

    @ArchanaTumma

    27 күн бұрын

  • @carmenpantaru1856
    @carmenpantaru185627 күн бұрын

    This workout is very effective, the right way between very high intensity and moderate work. Great music also. Thank you so much !

  • @growingannanas

    @growingannanas

    26 күн бұрын

    thank you so so much for smashing it today! I hope you have the best day ever

  • @nadinena3532
    @nadinena353227 күн бұрын

    Oh I just LOVE 30Min Workouts with weights🥰 especially the ones with no jumping 🙈

  • @growingannanas

    @growingannanas

    26 күн бұрын

    thanks for your feedback! I hope you enjoyed this workout 🥰🫶

  • @nicoleol6478
    @nicoleol647826 күн бұрын

    Anna, we are missing your fabulous 60 minutes trainings

  • @user-mt3uw4fl9s
    @user-mt3uw4fl9s26 күн бұрын

    My life has changed since i met you, thanks Anna and i hope you feel also happy, free ❤

  • @Jax-ez2el
    @Jax-ez2el25 күн бұрын

    Was going to give up about 10 mins in but am so glad I decided not to. Thank you for the push Anna!

  • @LauraMielowska
    @LauraMielowska26 күн бұрын

    -i love your videos❤ -i love 30 mins workouts❤ -I LOVE YOU ❤️❤️❤❤

  • @Tina-xp8hu
    @Tina-xp8hu26 күн бұрын

    Anna I loved this workout I did it now after stres and boring day in school and after this workout I feel awasome and full of energy thank you for bringing this good workout in my day. 🥰❤️🥰

  • @laurahall2182
    @laurahall218226 күн бұрын

    This was a great mix. Been doing your workouts over 3 years and always glad of the variety. Not been feeling weights in last few months and have focused on Tabata and body weight HIIT so this was a great balance 😊

  • @PaulaWinkler-wy1pk
    @PaulaWinkler-wy1pk27 күн бұрын

    I love your Videos. They give me always motivation. And your workouts are so effective. You are the best KZreadr ever.

  • @growingannanas

    @growingannanas

    26 күн бұрын

    this makes me so proud to hear 🥹❤️ thanks so much

  • @markgarvey6330
    @markgarvey633011 күн бұрын

    I like the format with a mere 10 second break. It's killer. Thanks!

  • @martifunkiable
    @martifunkiable27 күн бұрын

    Feeling a little blah today so could really use a good workout not with jumping just with weights and body resistance. You're the diamond I had to look for in the haystack please keep shining for me I love you Anna for keeping me inspired and motivated..❤❤❤.

  • @beckybunnyyoga
    @beckybunnyyoga23 күн бұрын

    LOVED the playlist for this one!!

  • @IsabellaKosier
    @IsabellaKosier27 күн бұрын

    Hey Anna! I was going to ask if you could do a short around 10-15 low impact workout for mornings? I would like to work out in the morning but the 5am is just not working for me. If you see this and make one Ty!

  • @Elena-px7bj
    @Elena-px7bj26 күн бұрын

    Yay, you put the workout description 😃. It really helps when you do this as it helps one to mentally prepare. Thank you Anna 🙏

  • @JG-mf6um
    @JG-mf6um23 күн бұрын

    Ur 30 min workouts are my go to now! THANK YOU

  • @beerooke3991
    @beerooke399126 күн бұрын

    You are awesome Anna! Thank you for the awesome workouts!

  • @jesso1802
    @jesso180226 күн бұрын

    Love 30 minutes with warm up and cool down included especially your Tabata and HIIT. But all your workouts are great and very challenging! Thank you 😊

  • @patricia6985
    @patricia69855 күн бұрын

    Amo estas rutinas intensas, con fuerza y sin saltos! ❤

  • @kshitijdhawan
    @kshitijdhawan26 күн бұрын

    Its a good start on monday morning. With a refreshing workout 💪

  • @tamiresqueiroz196
    @tamiresqueiroz19625 күн бұрын

    Só sei amar! Obrigada Anna

  • @anamoneva5565
    @anamoneva556527 күн бұрын

    Empezando a tope el Lunes!!!!!🥰 Mil Gracias!!

  • @NicoleWilliams-my2ww
    @NicoleWilliams-my2ww26 күн бұрын

    tried this today it’s amazing thank you so much!! ❤

  • @JenLoewer
    @JenLoewer26 күн бұрын

    Happy Monday! Thank you Anna for a great YOU VS YOU!! Killed it!

  • @paulakdna
    @paulakdna25 күн бұрын

    I loved it! And I loved the improvement in the music! I felt motivated the whole time. Thank you, Anna!

  • @niqster
    @niqster20 күн бұрын

    Thank you for always bringing me back to the mat! ❤

  • @lorenafisher1205
    @lorenafisher120523 күн бұрын

    Absolutely love this video. Thank you so much

  • @saraclavelclavel2123
    @saraclavelclavel212326 күн бұрын

    What an awesome Monday training, to start the week. Thanks you Anna

  • @Justinecangreat
    @Justinecangreat20 күн бұрын

    Thank you for everything, I can't wait for the next one.

  • @LisaMarieNicholson
    @LisaMarieNicholson15 күн бұрын

    Great workout Anna - fantastic way to end my workout week! HUGE thanks

  • @daniwilson3631
    @daniwilson36319 күн бұрын

    This wsa my first time doing one of your workouts. Wow!!! This was aptly named Killer Workout!!! I loved it. Very challenging and effective!!!

  • @SandovalAna11
    @SandovalAna1126 күн бұрын

    I loooved this 40, 30 and 20 sec system, it made me feel more motivated and it was super easy to reach my goal. Thank you Anna! 💕☺

  • @carolinemarvila6313
    @carolinemarvila631326 күн бұрын

    Hi anna! Thank you so much for an amazing workout once again:) Because of you i have learned new healthy abilities and learned to love myself for who I am. I really hope you continue to be the inspiring person you are.💗

  • @rosandrakaplan9832
    @rosandrakaplan983223 күн бұрын

    Work out on you tube every day and yours are the best! Thank you

  • @ratklaochiachanphong1601
    @ratklaochiachanphong160126 күн бұрын

    Thanks for your wonderful workout!

  • @Lucky303-zo2gp
    @Lucky303-zo2gp27 күн бұрын

    I love your content.You‘re so inspiring and you help me so much❤

  • @growingannanas

    @growingannanas

    26 күн бұрын

    🥹🥹❤️

  • @josephinegreenland5462
    @josephinegreenland546224 күн бұрын

    This was challenging - especially with the 20/10 section at the end. Thank you so much Anna! ☺️♥️

  • @moirasanfilippo
    @moirasanfilippo25 күн бұрын

    Annaaaaaa❤ it's official, this is one of my favorite workout! I love it! 🤩

  • @anonymom66
    @anonymom6626 күн бұрын

    great workout, GREAT music

  • @jbreezy5959
    @jbreezy59595 күн бұрын

    Amazing as usual! Go Anna 💪😘

  • @inuyasha6732
    @inuyasha673227 күн бұрын

    Yesssss with weights thank you queen❤️‍🔥🔥🙏🏻

  • @Lavienblu08
    @Lavienblu0825 күн бұрын

    I did it✨️ Thank you so much Anna❤you're the best🫶🏼

  • @hannahabia4582
    @hannahabia458223 күн бұрын

    Such a good workout with amazing playlist 🔥

  • @soooonya2
    @soooonya225 күн бұрын

    Love it! The intensity and the music. Just right for me ❤thank you

  • @gardenhen4155
    @gardenhen415526 күн бұрын

    Woo hoo! Smashed this one! Great variety of moves! Thank you, Anna!

  • @nuhafathima9163
    @nuhafathima916326 күн бұрын

    i’m struggling with binge eating and this is the best workout to kick start my recovery

  • @Khushi-rb4gr
    @Khushi-rb4gr26 күн бұрын

    Ur video always give me motivation that what is going on social media vs reality

  • @just.smileee
    @just.smileee26 күн бұрын

    Just finished the workout and i feel amazing ❤ great workout

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s22 күн бұрын

    Great job!!!! Thanks Anna!!!

  • @NataUkraina_2022
    @NataUkraina_202224 күн бұрын

    Супер тренування! 💪Обожнюю ваші вправи👍Все тіло відпрацьоване! ✌️Настрій супер🤩✌️Дякую Анна! 🌸

  • @aliciae9998
    @aliciae999826 күн бұрын

    Loved this one Anna❤ thank you!

  • @sfiordalis6739
    @sfiordalis673920 күн бұрын

    LOVE you and LOVE the NO REPEATS and 30 minutes is purrrfect.....

  • @JK-yd9ju
    @JK-yd9ju27 күн бұрын

    Hi Anna 💖 Du bist so inspirierend 🥰 Bleibe so wie du bist deine Workouts sind der Hammer 👍🏼🤩😘

  • @growingannanas

    @growingannanas

    26 күн бұрын

    es freut mich so, dass dir meine workouts so gut gefallen 🥹❤️

  • @johannaburton1297
    @johannaburton129725 күн бұрын

    I’m reading Red Rising this month! Haley inspired me and I’ve been wanting to start it ever since watching her read it 😄

  • @sleepypanda8435
    @sleepypanda843525 күн бұрын

    This just might have to in my favorites. Please include more hip hop music it really helps keep me motivated!!💜💜

  • @wnetrzadladzieci
    @wnetrzadladzieci26 күн бұрын

    Love it! Thank you 🙏

  • @mounasharani9703
    @mounasharani970324 күн бұрын

    Thank you for this amazing workout ❤

  • @marina1760
    @marina176023 күн бұрын

    I fell in love with your workouts❤Thank you so much for making us stronger and healthier💥💪

  • @lishan_read3805
    @lishan_read380526 күн бұрын

    Thank you for this amazing workout! had an amazing time ❤❤

  • @Sarah-sp9kr
    @Sarah-sp9kr26 күн бұрын

    That was a brilliant combination, tough and definitely one to keep doing to see how I have improved, thank you 🙂 x

  • @susanlee1058
    @susanlee10587 күн бұрын

    Thank you!!!

  • @bentebeing
    @bentebeing26 күн бұрын

    Fantastic workout🥇!! 100% loved it❤

  • @julie5158
    @julie515824 күн бұрын

    Great total body workout with short rest times! So effective!!

  • @juliaborsch3827
    @juliaborsch382725 күн бұрын

    Perfect as always ❤

  • @lorennathurgood2475
    @lorennathurgood247526 күн бұрын

    Love the new tunes! Awesome work out, thank you!!

  • @FitChaser
    @FitChaser26 күн бұрын

    Super enjoyable workout! Thank you ❤

  • @gerrydavids
    @gerrydavids24 күн бұрын

    Love this one!!

  • @tiff.2cool
    @tiff.2cool6 күн бұрын

    guys i felt so magical after this workout like oh my gooshhhh I loved it so much

  • @Anya.Sirichenko
    @Anya.Sirichenko26 күн бұрын

    Love your workouts! You are the best!😍

  • @user-nx8wy8ct4m
    @user-nx8wy8ct4m27 күн бұрын

    Thank you Anna! ❤❤❤

  • @growingannanas

    @growingannanas

    26 күн бұрын

    you’re so welcome ❤️❤️

  • @Niamhie2011
    @Niamhie201126 күн бұрын

    hi anna i love this workout plan its such a good mix . it made me feel so proud. you are awesome keep it up excited to see u next! 🥒🥦🫑

  • @belenalvarez626
    @belenalvarez62626 күн бұрын

    Gracias. Estupenda rutina ❤

  • @JustEPlease
    @JustEPlease23 күн бұрын

    10min in and I'm exhausted lol I can't wait till I can build up my strength to go longer! I'm disabled too and was able to use some of the methods an old personal trainer taught me to modify the moves. Thanks a lot🙏

  • @missenergeticbean
    @missenergeticbean12 күн бұрын

    I felt AMAZING after this one 🎉

  • @user-jx4qt8kr7z
    @user-jx4qt8kr7z26 күн бұрын

    Thank you!!

  • @melodygray6210
    @melodygray621026 күн бұрын

    My favorite song was the cool down one! It was so upbeat and happy. Thanks for another good workout!

  • @miam7263
    @miam726325 күн бұрын

    LOVED THIS WORKOUT 💪🏾💪🏾💪🏾💪🏾

  • @yulaev
    @yulaev26 күн бұрын

    Great workout, love the soundtrack!

  • @elisangelasilvapereirareze2906
    @elisangelasilvapereirareze290626 күн бұрын

    Adoro seus treinos,ja sigo vc uns 3 anos, gosto principalmente dos tabatas,te endico para muita gente, muito obrigado ❤❤❤❤

  • @TaiyabaKhan-kb8ou
    @TaiyabaKhan-kb8ou22 күн бұрын

    This one was really amazing but i have left some excersize because that was really really tough for me but most of them i did. Thank you very much for your video and love you anna❤️

  • @llenori6
    @llenori610 күн бұрын

    Thanks Anna, as always, I loved it.💪🏼😅❤️‍🔥

  • @jacquelinemarie918
    @jacquelinemarie91825 күн бұрын

    Thank you!

  • @melissabrassard8578
    @melissabrassard857826 күн бұрын

    Wow, this kicked my butt 😅! The week has officially started! Thanks Anna 😊

  • @sanaharrus582
    @sanaharrus58226 күн бұрын

    Thank you Anna💙💙💙💙

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv26 күн бұрын

    This new routine was essential for the new work week 😁🖤

  • @user-ks1to4lb7u
    @user-ks1to4lb7u24 күн бұрын

    Your workout is amazing I am a big fan of your sport journey❤

  • @lindseyleeuw1560
    @lindseyleeuw156019 күн бұрын

    Great workout! Worked all the major muscle groups in a nice short(ish) session.💪🙏

  • @user-wc6ev7cd7g
    @user-wc6ev7cd7g26 күн бұрын

    我以自己為榮,我沒有暫停🎉🎉🎉感謝你,你一直是我重要的目標❤❤❤

  • @iwonamilner8513
    @iwonamilner851326 күн бұрын

    Amazing workout ❤😊

  • @sofiv5562
    @sofiv556225 күн бұрын

    En chile amanecio lloviendo! entrenamos en casa para no tener frio! Gracias Anna, tu seguidora por siempre

  • @malgorzatastachelek4519
    @malgorzatastachelek451913 күн бұрын

    Dziekuje bardzo za trening jest super ❤❤❤❤❤❤❤

  • @christieseumalo4654
    @christieseumalo465423 күн бұрын

    felt so good and sweaty too!

  • @AnkitaOm_01
    @AnkitaOm_0126 күн бұрын

    Thanks Anna❤❤

  • @Fatemeghasemghomi
    @Fatemeghasemghomi7 күн бұрын

    You are my daily motivation to move my body😍 thanks a million 😊 love you sooooo much ❤

  • @Isabellad888
    @Isabellad88821 күн бұрын

    Another great one.. thanks Anna .....have a great weekend 😍😍😍😍

  • @marjorieelizondo5829
    @marjorieelizondo582926 күн бұрын

    Excelente muchas gracias 👌🫶🏻🇨🇷

  • @t3marinosify
    @t3marinosify23 күн бұрын

    Always guaranteed a great sweat! 😅 thank you for the morning workout to start my day! ☀️

  • @AnthonyLaforce
    @AnthonyLaforce19 күн бұрын

    God that was amazing ! Just sweating like hell but so happy everytime i complete one of your trainings ! Thank you so much for your work.

  • @CamrynCarter-wx2es
    @CamrynCarter-wx2es27 күн бұрын

    I love your channel!! you are truly amazing and you are such an inspiration!🩷🩷

  • @NoWorryAU
    @NoWorryAU17 күн бұрын

    I am back from my 6weeks holiday. I can feel I lost all my muscles in my body 😢. I will get back into track slowly with you ❤

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