30 MIN Killer Workout, It's YOU VS YOU - With Weights - Home Workout - No Repeat
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30 min Killer Full Body Challenge to work on your summer body, physically and mentally! You deserve to feel your best and most confident! Improve your Strength and work on your whole body in just 30 minutes 💪 Are you ready? Let's do it!
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▸ Level: Advanced
▸ Time: 30 Min
▸ Equipment: With Dumbbells (I'm using 2x5kg for your reference)
Workout:
▸ Warm up 30 sec on, no rest
Squat + Crunch
Warm Up Run
Rainbow Thruster
Walk Out + 2 Climbers
Forward Lunges
Good Morning + Squat
Jumping Jacks
Plank Hold
▸ Workout
Round 1: 40 sec on, 10 sec off
Deadlift + Squat
Bear Hold Row
Tricep Extensions
1 Arm Chest Press right arm
1 Arm Chest Press left arm
Squat Pulse + Side Step + Press
Reverse Lunge + Knee Drive right leg
Reverse Lunge + Knee Drive left leg
Side Plank Hold right side
Side Plank Hold left side
Pull Over + Sit Up
1 Leg Drop + 1 Crunch
Round 2: 30 sec on, 10 sec off
Kneeling Press right
Kneeling Press left
Forward Lunges
Twisted Thruster right arm
Twisted Thruster left arm
Deadlift + row
Plank row + front back walk
Low plank + out in steps
Push back + push up
Dumbbell knee hug
Dumbbell v hold
Body twists
Round 3: 20 sec on, 10 sec off
Push Up + Shoulder Tap
Climbers
Prisoner Squats
Pop Squats
Forward + Back Lunge right
Forward + Back Lunge left
Plank Jacks
Squat Burpees
Sit Up Heel Tap
Reverse Crunch + Hip Lift
Plank Jack + Shoulder Tap
Side Plank Crunch right
Side Plank Crunch left
Squat + Curtsy Lunge
Push Up + Knee In
Burpees
▸ Cool Down 30 sec on, 10 sec off
Side Bend to the right
Side bend to the left
Quad Stretch right leg
Quad stretch left leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Пікірлер: 308
Hey Team, I know many of you are currently working on that "summer body", and I just wanna remind everyone that EVERY BODY is a SUMMER BODY! You are amazing, and this is going to be our summer, let's work on strength, confidence and becoming the best versions of ourselves. love you all and hope you love this workout x
@user-qr9jz9tr3j
27 күн бұрын
Hi Anna! Could you please also do other exercises, because the whole body has been here many times ❤❤❤❤😊
@OffficalTessiejkTessa
27 күн бұрын
Thank you so much Anna I love you ❤
@OffficalTessiejkTessa
27 күн бұрын
Also Anna can you pleaseeeeee do more cardio
@nightfoxgaming4886
27 күн бұрын
Thank you ❤❤❤❤ love the work outs you made I feel more comfortable in my body❤❤
@ArchanaTumma
27 күн бұрын
❤
This workout is very effective, the right way between very high intensity and moderate work. Great music also. Thank you so much !
@growingannanas
26 күн бұрын
thank you so so much for smashing it today! I hope you have the best day ever
Oh I just LOVE 30Min Workouts with weights🥰 especially the ones with no jumping 🙈
@growingannanas
26 күн бұрын
thanks for your feedback! I hope you enjoyed this workout 🥰🫶
Anna, we are missing your fabulous 60 minutes trainings
My life has changed since i met you, thanks Anna and i hope you feel also happy, free ❤
Was going to give up about 10 mins in but am so glad I decided not to. Thank you for the push Anna!
-i love your videos❤ -i love 30 mins workouts❤ -I LOVE YOU ❤️❤️❤❤
Anna I loved this workout I did it now after stres and boring day in school and after this workout I feel awasome and full of energy thank you for bringing this good workout in my day. 🥰❤️🥰
This was a great mix. Been doing your workouts over 3 years and always glad of the variety. Not been feeling weights in last few months and have focused on Tabata and body weight HIIT so this was a great balance 😊
I love your Videos. They give me always motivation. And your workouts are so effective. You are the best KZreadr ever.
@growingannanas
26 күн бұрын
this makes me so proud to hear 🥹❤️ thanks so much
I like the format with a mere 10 second break. It's killer. Thanks!
Feeling a little blah today so could really use a good workout not with jumping just with weights and body resistance. You're the diamond I had to look for in the haystack please keep shining for me I love you Anna for keeping me inspired and motivated..❤❤❤.
LOVED the playlist for this one!!
Hey Anna! I was going to ask if you could do a short around 10-15 low impact workout for mornings? I would like to work out in the morning but the 5am is just not working for me. If you see this and make one Ty!
Yay, you put the workout description 😃. It really helps when you do this as it helps one to mentally prepare. Thank you Anna 🙏
Ur 30 min workouts are my go to now! THANK YOU
You are awesome Anna! Thank you for the awesome workouts!
Love 30 minutes with warm up and cool down included especially your Tabata and HIIT. But all your workouts are great and very challenging! Thank you 😊
Amo estas rutinas intensas, con fuerza y sin saltos! ❤
Its a good start on monday morning. With a refreshing workout 💪
Só sei amar! Obrigada Anna
Empezando a tope el Lunes!!!!!🥰 Mil Gracias!!
tried this today it’s amazing thank you so much!! ❤
Happy Monday! Thank you Anna for a great YOU VS YOU!! Killed it!
I loved it! And I loved the improvement in the music! I felt motivated the whole time. Thank you, Anna!
Thank you for always bringing me back to the mat! ❤
Absolutely love this video. Thank you so much
What an awesome Monday training, to start the week. Thanks you Anna
Thank you for everything, I can't wait for the next one.
Great workout Anna - fantastic way to end my workout week! HUGE thanks
This wsa my first time doing one of your workouts. Wow!!! This was aptly named Killer Workout!!! I loved it. Very challenging and effective!!!
I loooved this 40, 30 and 20 sec system, it made me feel more motivated and it was super easy to reach my goal. Thank you Anna! 💕☺
Hi anna! Thank you so much for an amazing workout once again:) Because of you i have learned new healthy abilities and learned to love myself for who I am. I really hope you continue to be the inspiring person you are.💗
Work out on you tube every day and yours are the best! Thank you
Thanks for your wonderful workout!
I love your content.You‘re so inspiring and you help me so much❤
@growingannanas
26 күн бұрын
🥹🥹❤️
This was challenging - especially with the 20/10 section at the end. Thank you so much Anna! ☺️♥️
Annaaaaaa❤ it's official, this is one of my favorite workout! I love it! 🤩
great workout, GREAT music
Amazing as usual! Go Anna 💪😘
Yesssss with weights thank you queen❤️🔥🔥🙏🏻
I did it✨️ Thank you so much Anna❤you're the best🫶🏼
Such a good workout with amazing playlist 🔥
Love it! The intensity and the music. Just right for me ❤thank you
Woo hoo! Smashed this one! Great variety of moves! Thank you, Anna!
i’m struggling with binge eating and this is the best workout to kick start my recovery
Ur video always give me motivation that what is going on social media vs reality
Just finished the workout and i feel amazing ❤ great workout
Great job!!!! Thanks Anna!!!
Супер тренування! 💪Обожнюю ваші вправи👍Все тіло відпрацьоване! ✌️Настрій супер🤩✌️Дякую Анна! 🌸
Loved this one Anna❤ thank you!
LOVE you and LOVE the NO REPEATS and 30 minutes is purrrfect.....
Hi Anna 💖 Du bist so inspirierend 🥰 Bleibe so wie du bist deine Workouts sind der Hammer 👍🏼🤩😘
@growingannanas
26 күн бұрын
es freut mich so, dass dir meine workouts so gut gefallen 🥹❤️
I’m reading Red Rising this month! Haley inspired me and I’ve been wanting to start it ever since watching her read it 😄
This just might have to in my favorites. Please include more hip hop music it really helps keep me motivated!!💜💜
Love it! Thank you 🙏
Thank you for this amazing workout ❤
I fell in love with your workouts❤Thank you so much for making us stronger and healthier💥💪
Thank you for this amazing workout! had an amazing time ❤❤
That was a brilliant combination, tough and definitely one to keep doing to see how I have improved, thank you 🙂 x
Thank you!!!
Fantastic workout🥇!! 100% loved it❤
Great total body workout with short rest times! So effective!!
Perfect as always ❤
Love the new tunes! Awesome work out, thank you!!
Super enjoyable workout! Thank you ❤
Love this one!!
guys i felt so magical after this workout like oh my gooshhhh I loved it so much
Love your workouts! You are the best!😍
Thank you Anna! ❤❤❤
@growingannanas
26 күн бұрын
you’re so welcome ❤️❤️
hi anna i love this workout plan its such a good mix . it made me feel so proud. you are awesome keep it up excited to see u next! 🥒🥦🫑
Gracias. Estupenda rutina ❤
10min in and I'm exhausted lol I can't wait till I can build up my strength to go longer! I'm disabled too and was able to use some of the methods an old personal trainer taught me to modify the moves. Thanks a lot🙏
I felt AMAZING after this one 🎉
Thank you!!
My favorite song was the cool down one! It was so upbeat and happy. Thanks for another good workout!
LOVED THIS WORKOUT 💪🏾💪🏾💪🏾💪🏾
Great workout, love the soundtrack!
Adoro seus treinos,ja sigo vc uns 3 anos, gosto principalmente dos tabatas,te endico para muita gente, muito obrigado ❤❤❤❤
This one was really amazing but i have left some excersize because that was really really tough for me but most of them i did. Thank you very much for your video and love you anna❤️
Thanks Anna, as always, I loved it.💪🏼😅❤️🔥
Thank you!
Wow, this kicked my butt 😅! The week has officially started! Thanks Anna 😊
Thank you Anna💙💙💙💙
This new routine was essential for the new work week 😁🖤
Your workout is amazing I am a big fan of your sport journey❤
Great workout! Worked all the major muscle groups in a nice short(ish) session.💪🙏
我以自己為榮,我沒有暫停🎉🎉🎉感謝你,你一直是我重要的目標❤❤❤
Amazing workout ❤😊
En chile amanecio lloviendo! entrenamos en casa para no tener frio! Gracias Anna, tu seguidora por siempre
Dziekuje bardzo za trening jest super ❤❤❤❤❤❤❤
felt so good and sweaty too!
Thanks Anna❤❤
You are my daily motivation to move my body😍 thanks a million 😊 love you sooooo much ❤
Another great one.. thanks Anna .....have a great weekend 😍😍😍😍
Excelente muchas gracias 👌🫶🏻🇨🇷
Always guaranteed a great sweat! 😅 thank you for the morning workout to start my day! ☀️
God that was amazing ! Just sweating like hell but so happy everytime i complete one of your trainings ! Thank you so much for your work.
I love your channel!! you are truly amazing and you are such an inspiration!🩷🩷
I am back from my 6weeks holiday. I can feel I lost all my muscles in my body 😢. I will get back into track slowly with you ❤