🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@nellyj4181

6 жыл бұрын

+HASfit Cheers for this, I have been researching "weight lifting routines for women to tone" for a while now, and I think this has helped. You ever tried - Seyliana Strength Salgado - (do a search on google ) ? Ive heard some awesome things about it and my cousin got amazing success with it.

@jennywink6669

6 жыл бұрын

HASfit - superb strength training

@MohitK96

6 жыл бұрын

Thank you CoAch CoZak and CoACH clarDia

@chipitoctoc297

6 жыл бұрын

HASfit i

@annbuxton39

6 жыл бұрын

Worth the pain... thanks so much to you both

Its been 5 years but this channel's grace hasn't dimmed even a tiny bit. Thank You.

Out of all of your workouts, this one is my favorite. I laugh out loud every time you say "speak to God." Thanks for being so great, you two

@HASfit

7 жыл бұрын

Thank you for appreciating my humor and for your support!

@elvar2083

3 жыл бұрын

Thanks you very much for work out video you are doing an amazing job 😉 keep up the good work 😘 Eve

@maryhansen7021

2 жыл бұрын

@@HASfit I speak to God all day long; with or w/o Hasfit! I love Jesus with all my heart and all my soul and all my might! Deuteronomy 6:5

Ok, here's my 1 month of Hasfit's beginner workouts update. I'm a 44 yr old female who has NEVER worked out until I decided I needed a lifestyle change and I discovered Hasfit. The only two measurements I initially took were my weight -102kgs and waist -120cms. I hopped on the scales after a month only to discover I lost 4kgs. I was a little bit disappointed but hey, 4kgs is 4kgs lighter than I was before. Next I measured my waist and found that I had actually lost 16cms. Personally I can't see the difference in my body but I've had several people say that they can and that I look more toned and that I'm actually 'glowing'. Thank you to the Hasfit team for helping me and continually motivating me to reach my goal. I've been telling everyone about your great workouts and that if I can do it then so can they!!

@HASfit

7 жыл бұрын

The scale is not always an accurate representation of what's going on with your body composition. You'll feel a difference in your clothes before the scale usually, which means you're doing it the right way. Losing fat and gaining some lean muscle. Keep up the great work and we can't thank you enough for your support. :)

@annalambert816

7 жыл бұрын

raasbrez n

Whew! Great work out, Coach K and Claudia. Thanks so much!

I have enjoyed every one of your workouts! Love the compound moves! Thank you so much!

Thank You so much for helping me on my weight loss/ trying to get healthy for my family. I love your workouts. I am going to try to do more of them during the week! You are both amazing supportive trainers! Thank You again for having these be free to people!

You guys are the best! I can't stop telling my family and friends about your workout videos!

Intense! Even with Claudia's moves. Love your encouragement , thanks for sharing.

Love, love, love! Added to my faves. Thank you!!

This workout was amazing!! You two are a great duo !! Keep up the good work !! I could feel the burn !!

I keep hearing him say BREATHE and I keep hearing THREE. I'm like 'alright almost done already!'... and then... nope.... still 25 seconds to go....

@HASfit

7 жыл бұрын

Oops! I'm sorry, lol.

@Andrew-tp6zy

7 жыл бұрын

Nah... No problem guys. This workout is great. Thank you so much for all you do...

Another fab video..love you guys thanks for great sessions!!💜🎉

I love you guys! You are a great team! Love your unique combo moves!!!

Love you guys!! Been working out with you two for a month now and seeing the difference in my body and strength 💪🏽

Fav workout! I don’t know how many times I’ve watched it over the past year! Thanks guys!

I think I have now watched all of your videos....safe to say I love you guys and your videos have helped me so much

Great workout guys - one of your best yet!! Thank you very much!!

you guys are great! very motivating - I was not into doing classes more of a solo weight training person but since quarantine I've been using your workouts and loving it! Thank you for your workouts and pushing me - my muscles thank you too :)

Great one! I need to do more weight training, so I’m super happy about this one

Loved this workout session. Thank you guys.🙏

I’ve been working out with you guys for over 3 years now! Thanks a lot for creating these amazing videos❤️

I've been working out with you for several weeks now and I'm starting to see changes. You guys are awesome! I love the way you motivate us. Thank you!!!!

Great, efficient workout that hits everything and got my heart rate up. Loved it!

This was an efficient routine. Certainly one of my faves. I appreciated the sweat, huffing & puffing and feel like no time was wasted with this one. Thank you coach and Claudia! ❤️

I love you guys. My husband, and two boys and I all watch and exercise with you. Love the words of encouragement.

Wow this one is a banger!! Thanks guys! Like every excercise!

Have been doing your strength training workouts these past few days and have been really enjoying them. This one particularly was great! Got me sweating and heart rate pumping good 👍!! Thanks!!

You guys are awesome!!!!!🙏🏼

This is just the workout I needed today! Thanks!

Keep up the good work love it

Great workout guys! Coach Kozak's sense of humour is amazing!

THIS IS AN EXCELLENT VIDEO PLEASE MAKE MORE VIDEOS LIKE THIS ONE KEEP UP THE GOOD WORK

Excellent! Thank you!

Love your workouts. I have to say I really like including a warm up and cool down, plus a preview. Miss that in this workout, but still a good one.

Thank you so much. These workouts are fantastic. I’ve exercised my whole life. Slowed down with age and autoimmune, but you both motivate me to keep going. You are invaluable to me, and I’m grateful.

Another full on workout from you guys. Thank you 🙏🏼

thanks 4 all the great workouts!! i really enjoy them! u guys are great and are good motivators! keep up the good work! :D

Just what I needed today! Thanks!

I so prefer the 10 more seconds rather than 5 more reps. Just discovered this channel and been working out with you guys for 6 weeks now. THANK YOU!

You both are amazing !! Me and my wife are using your videos multiple times a week.

Thanks you too ❤️ excellent work out. Eve

Love these videos. Doable especially with the modified. Love them both!

omg you guys are the absolute cutest. been following your vids since a half year ago, I honestly love strength training, better than cardio! thanks for what you guys do, hope yall are doing well!

I felt just like Claudia at the end. This was a great use of time. I love quick and effective workouts. This was definitely one to save when I am short on time. 👍

You two are inspiration, generous, awesome humans! Thank you :)

Been following this video since 2020 and it’s my “comfort workout” now :) I love using it as a guide and substituting moves when I find something new or want to work a specific area more - thank y’all!

you are real hero guys thank you so much to give us training

Tough workout this morning💪 Feeling great to start the day🙂

Killer workout guys! Thank you!

Thank you for making these kinds of workouts

Awesome 👏🏽

Great workout x

New to these workouts and they are easy to follow but not easy to complete. Still working on it. Thank you so much for your time.

Great workout THX guys!

Thank you coach.

Thank you so much.

Excellent .

Awesome work out! IT was a nice change just to focus on weights!

I really never been a big follower of youtube channel before, but yours damn, is becoming an addiction. Absolute great work. You're so natural. If feels like I'm with you in the gym! Keep it up. You earned a new big fan from Algeria!

Thx a bunch for the awesome & effective workout. I missed my gym class but I didn’t miss my exercises 😊

Again, a great workout! As you already know, I'm so grateful for your wonderful workouts and all the effort and positive energy you both put in there. Thanks, coach Kozak and Claudia!

@HASfit

7 жыл бұрын

You're welcome Lourdes! 🙃😀

I discovered your videos during Coronavirus and I LOVE them!!!

Great workout Tks

Thank you so much guys for you beautiful workout my muscles are burning ❤️

Thanks guy's for other great workout

Still one of my favorite workouts EVER!

Loved it , great workout

This is probably my favorite workout video of all time, made me laugh a lot and made the workout pass by smoothly. You guys are amazing, thanks for being big motivators in my weight loss and STENGTH GAIN journey! (Lost 25 lbs since quarantine started and built up a lot of MUSCLE!!) I remember the first time I worked out to one of your videos and my legs and arms were shaking afterwards, come a long way since then haha. I've recommended this vid to my friends and they are all hating/loving me right now. Best wishes to you guys, stay safe and healthy everyone!!

Love the enthusiasm!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Favorite workout 💪!!💯

Great !

i started these workouts few days ago, and i cant believe i have ever enjoyed doing workouts this much

Love this one !!!

This was awesome, I'll definitely be supporting you guys. Thanks so much!

@HASfit

7 жыл бұрын

Thank you Chris, you're the best!

Nice work out👍👍

i love all your weights workout

Awesome workout!!!!

Great classes - I am 68, and very much enjoy the beginners and strength up to 30 mins - thank you

This is great 👍

Great workout 💪

Great workout...whew...thanks for being so encouraging and being right there with us! You're my favorite team to work out with!

@HASfit

6 жыл бұрын

Thank you so much Tinicia!

Thank you, thank you, thank you so much for such awesome workouts, you guys are the best!!

@HASfit

5 жыл бұрын

Thank you for your support!

Hi coach! Just finished this workout on my balcony. One year since I've started hasfit training due to pandemic, and now again in quarantine 🇪🇺 🇮🇹 😖 anyway, I support you with my app subscription, you support me in keeping my physical and mental health in check 😃 thanks, looking forward for the new video to come out. PS thanks Claudia 4 the easier versions , very useful to "force" my kids to do some movement 😉

Loved it!

Thank you Coach AND Claudia!!! One of my favourite motivational speach from you guys! aaaallll the way to the finish line!!!

@HASfit

6 жыл бұрын

Thank you so much for working out with us!

I have been doing your strength training workouts...LOVE them. Thank u

@HASfit

7 жыл бұрын

You're welcome, Kimberly!

Love you guys! Thank you for helping me to get in better shape. Are there new (2020-2021)workouts?

Thanks guys for great videos..!!

@HASfit

7 жыл бұрын

You're welcome Faith!

This workout kicked my butt! I just started your HASfit Motive Home workout plan. I'm so glad I found you guys. Thanks for providing a monthly plan to keep me motivated and not bored.

@HASfit

7 жыл бұрын

You're welcome Mindy and thank you for joining us!

Yay! Didn't feel like it today but did it anyway and feel way better for it 👍🏻🌷

Hellllll yeeeeeeaaaaahhhhhhh! Can't believe I finished the entire workout! I've been following HASfit's workouts for a while, and this one was pretty intense. Thanks for the motivation during the workout! Feeling suuuuper PUMPED right now! Keep up the great work Coach Kozak and Claudia! Cheers! :D

@HASfit

7 жыл бұрын

We knew you could do it Kirsten! Thank you so much for pushing through with us, we're so proud of you and we appreciate your support. :)

I love all these new workouts you are making! They are kicking my butt!

@HASfit

7 жыл бұрын

So happy you like Jennifer!

Thanks so much-

oh DAAANG!! that was so good! burned so good! haha. thanks for the pep talks during the workout, it keeps me going! you guys are great, thank you!!

@HASfit

7 жыл бұрын

You're welcome Chels! Thanks for working out with us.

So glad I stumbled across you both I Love these workouts they are fast and continuous, no pauses with with lots of talk. What a great workout! I just type in the workout I want and you have exactly what I want to do for the day Thank You!!!

@HASfit

6 жыл бұрын

You're welcome Joelle!

Thank you also for sharing your videos. God bless you! Mabuhay ka yo!

This one always kicks my butt! Thanks

You guys are awesome...so appreciate your heart and soul and your real, authentic dialogue!! Much love and God bless!!

@HASfit

6 жыл бұрын

Thank you so much Kelli!

YOU GUYS ARE FANTASTIC! Thank you for these awesome videos!

@HASfit

7 жыл бұрын

You're welcome Bee!