🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

The variation of dumbbells is extremely useful for a small person like me kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

what makes working out with you so much better is your attitude. no screaming, no "you need to do this". only positive vibes. really glad I have found your channel. keep being awesome!

@HASfit

7 жыл бұрын

We are so glad too and we appreciate all of your support and kind words! Keep up the great work my friend.

@GunnarDeMinecraft

5 жыл бұрын

this comment!

Don't be fooled. Up your weights and this workout will not seem like a beginner workout. The combo moves are killer. Loved it.

@HASfit

6 жыл бұрын

You got that right! Keep getting stronger and challenge yourself with the weights.

@zumbapartywithdenise

4 жыл бұрын

Def. agree. This workout is butt kicker with heavier weights! They produce the best workouts on this channel.

This was tough but helped so much. I had open heart surgery last year and I’m trying to get back in shape and be stronger. Thanks! (:

This workout had me SOOO SORE!! Love it. I’m back again. I love this channel.

It's like going to church. Your voices are so soothing, and you're so encouraging. Thank you for a great workout

Your positive attitude and encouragement is appreciated! For me it is as important as the workout moves. Thank you!

You guys are so positive. It definitely translates. Love it, and thank you.

Thanks to both of you. I appreciate your frequent reminders for good form and your encouragement. And it's super that you have an easier modification for all of your moves. (I'm with you, Claudia!)

EXCELLENT WORKOUT. (Love the fact that there’s not too much loud talking which grates on the nerves after a bit) this guys voice is soothing and calm and both are doing a superb job. Thank you guys!!

I just LOVE your videos. I've only done them for a few days but you two are perfect ! Your workouts are challenging but doable mostly. Ill get there because you two are non judging and encouraging . Thankyou !

1st time working out in a long time, thank you for the video, but most important the encouragement!

Thank you for the workout! It really got my heart pumping and I know which areas I need more work in.

I'm so out of shape but you guys give me motivation to keep going! Thank you!

I love your talking the influence the push. Keep pushing us that’s what we need that trainer in our ears. Ty so much

So glad i found this channel ! I have decided id go through your beginner workouts and help grow with weight training esp from here

Thanks for the positive vibes and great workout!

Found you guys two weeks ago! I am so happy I did. 🙏🏼☺️

Thank you for the explanation of muscles we’re working throughout the exercises. As well as explaining the proper form.

Hey guys! Just did this one. Awesome stuff! Thank you!!

we found this channel while staying at home during thsi Covid-19 pandomia. We love to do an exercise each day with ma daughter and son. Greetings from Budapest.

Hello and thank you for a good workout Coach K and Claudia! I will look forward to working out with you again!

Thank you, loved the workout!

This is an excellent for a beginner like me! Great job guys!

Glad to see you are still at it! Did some of your first videos back in the day and loved them.

@HASfit

5 жыл бұрын

Thank you so much for all of your support through the years!

Awesome programming guys!!! Love it!!!

I love the encouragement and the fact you stay with us during the entire workout your voices are very soothing and relaxing.. thank you!!

@HASfit

5 жыл бұрын

We appreciate that!

Another amazing HASfit workout! I'm loving the Beginner Foundation program on your website!! Thanks for all you do!

@HASfit

5 жыл бұрын

We're glad you loved it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!

Love your energy. It's one of those workouts that goes by pretty quickly. I'm not looking up at the clock and you both keep me engaged.

@HASfit

5 жыл бұрын

Thank you for working out with us!

Just did this workout again but upped my weight on every exercise! Thank you so much!!

Great workout for seniors/beginners!

You two are the very best coaches on the net, I am hooked, thank you so much!

@HASfit

5 жыл бұрын

We're glad to hear that you loved it! Make sure you download our free app and check out our website for more workout videos and programs!

First workout, 6 weeks postpartum. Kicked my ass in a good way. Thanks 😊

Thanks!

Whew! Hard one! Thanks you guys!

I just found this video and your channel and I'm so glad I did! Your positivity throughout the video really helped me stay on task and made me feel better even when I had to pause the video for short water breaks! Thank you!

@HASfit

5 жыл бұрын

Thank you for joining us!

My husband and I really enjoy the workouts!!!

I really love your videos!!!!

Both of you coaches are very informative, motivational and friendly. I have started following you from last week. And I am so happy with the training. I really truly appreciate your videos and exercises you share with us. Please keep uploading this videos for us! Thank you to both of you!

@HASfit

7 жыл бұрын

You're welcome and thank you so much for your support and hard work!

Awesome!

Thank you hasfit for this great moves and for amazing motivation!

@HASfit

6 жыл бұрын

You're welcome Lior!

Thanks so much for your help. I have around 220lbs to lose and have found your workouts to be encouraging, effective and dare I say, fun. It’s true that I do see improvement every day, even if I can do one more of a particular exercise I am left feeling supported. Thanks!

Love you two - very good tips on movements - thanks so much

@HASfit

4 жыл бұрын

Great job today!

No words can express my deep gratitude to and respect for you guys. Keep it up

@HASfit

7 жыл бұрын

Thank you so much Mohamed! 🙏

Just came across this page was looking for a great work out and thanks to you I got it . I'm just starting out so I had to take my time but thank you so much will continue to work out from your videos from now on.

@HASfit

5 жыл бұрын

We're glad you loved it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!

I really appreciate these 30-minute BEGINNER weight training workouts, because even though I've been working out a long time, both cardio and weights, I'm now 66 and can't be as gung-ho as I used to be. If you can do more of these, that would be awesome!

THanks so much, I could only do about half of each...I is SO NICE to have a video with no music and shouting and positive encouragment!!!!

I just wanted to say, as someone who has been watching your vids since March 2022, every other day, doing strength training; I am loving my results and am grateful for both of y'all. I have bad anxiety and depression, and going to a gym has always been freaky to me since I'm incredibly introverted. But y'all have helped me in my confidence, look, and mindset. Keep up the awesome work!

@halcyon-cg2eb

2 ай бұрын

Hi, just wondering how you are doing?

@mister-zen8491

2 ай бұрын

​@@halcyon-cg2ebAmazing! Still watching the video, I can see my abs, energy is high, mood is high, and I'm about to workout again, today! Every other day like clockwork! 😁

@halcyon-cg2eb

2 ай бұрын

@@mister-zen8491 Glad to hear that you are still working out. I'm convinced that exercise is the best cure for depression and anxiety. All the best to you and keep lifting!

Thanks guys. i follow your workout videos and improoving from time to time.

@HASfit

6 жыл бұрын

Thanks Violet!

I love HASfit! They have motivated me to keep working out for five months now

@HASfit

6 жыл бұрын

Thank you for all of the love Makayla!

@pre5283

4 жыл бұрын

Still going?

Almost gave up on this workout and I'm so glad I finished it 💪 I know I'm going to have a good night's sleep tonight lol

Well that was FUN, thanks! Had a great little workout here in Australia. Every time I thought about stopping you pulled me back in with happy reminders of why * I * want this

@HASfit

4 жыл бұрын

Great job today!

Nice little routine workout. Thanks for posting. Great job!

@HASfit

5 жыл бұрын

Thank you Nick!

Fantastic workout 'worked up a sweat' thank you both love your channel.

@HASfit

6 жыл бұрын

You're welcome Heidi!

Fantastic! I'm recovering from some injuries, and these beginner workouts are great. I use higher weight dumbbells and get a super workout without hurting myself. Thanks for the motivation and inspiration. You are both sooooooo appreciated!

@HASfit

7 жыл бұрын

Thank you so much for your kind words and hard work! We appreciate YOU!

Only because of you ppl i hav been able to be consistent on work outs for more than two months now. Infact I look forword to workout evryday coz I luv ur videos, energy, positivity and warmth!! Thanx and luv to u guys frm India😇

@HASfit

7 жыл бұрын

Thank you so much for your feedback! we're so happy to hear that you enjoy our routines. Keep up the great work Anjali!

My first time with HASfit! Great teaching!

@HASfit

5 жыл бұрын

Thank you!

This was a great workout. Glad I gave it a shot! I’ve gladly become a subscriber to your channel! Thank you for the videos!

@HASfit

6 жыл бұрын

Welcome to HASfit Carina and thank you for working out with us

Love working out with you two in the early morning. Definitely a highlight of my day.

@HASfit

6 жыл бұрын

We appreciate all of your hard work Scarlett!

@robinlugosi3961

2 жыл бұрын

The highlight of my day too !

Thank you guys! Short and sweet!

@HASfit

7 жыл бұрын

You're welcome!

hi i am from morroco i found your channel recently and i realy love it ,i bought dumbells just to be able to do your workout ,tank you so much guys i have just finished this training i feel great

@HASfit

7 жыл бұрын

Thank you so much Naima for joining us! Welcome to HASfit!

Thankyou soooooo much , great Workout 😻💪🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼💙💙

@HASfit

7 жыл бұрын

You're welcome!

I LOVE all your positive comments! They really help me stay motivated! Thank you!

Great

Loove your workouts!

@HASfit

5 жыл бұрын

thank you for your support!

Just completed my first beginner's workout with you guys....thanks soooo much for these videos. Doing your kettlebell workout tomorrow 👍x

@HASfit

7 жыл бұрын

Thank you so much for joining us Peta!

Just found this video! I used 5 lb weights and wow, it was challenging but I loved it.

I have always been an avid gym rat. But for the last 2 years, I have not gone, guess why, but still wanted to keep up my routine I so dearly missed. I came across this video and will be starting this in the morning. Thank you for posting. Very encouraging!

I have watched other beginners workout and they were showing the moves fine... but somehow I felt lost. Now seeing this video I realized missing someone cheering me and courages me.. The other only had music on it. Thank you for this video. You two leading us very well. Subscribed!

Gonna try a few on my session today afternoon

Awesome thx i now like exercise

Im two points off having type 2 Diabetes so need to excerise more. I like this one for my weight training ive done 20 minutes next time will see if i can do the full workout thank you for doing what your doing x

One of the best begginer workout.

You guys are great!

@HASfit

6 жыл бұрын

Thank you!

Thank you for the workout.

@HASfit

5 жыл бұрын

You're welcome! Make sure you check out our free app that contains all of our workouts!

Perfect. This is one of my faves! Thank you.

@HASfit

6 жыл бұрын

You're welcome Arlene!

Another great workout!

@HASfit

6 жыл бұрын

Thank you!

Great workout!! ✌🏼

@HASfit

5 жыл бұрын

We're glad you enjoyed the workout! Make sure you check out our free app and website for even more HASfit programs and workouts!

I got 20 mins done on my first day. Holy moly! I knew I was out of shape, but wowie!

I was super sweaty! Love this!! Doing this in 2019 🤗

@HASfit

5 жыл бұрын

Thanks for working out with us!

How do ya'll make killing me sound so pleasant lol thank u for helping me be a healthier me

I really like y'all's videos !!!

@HASfit

7 жыл бұрын

Thank you Melody!! 👏👏

On lockdown for the 3rd week during the coronavirus, I am not new to your workouts, I love them! The only pushup I can do is against the wall! PLEASE, people, I beg you, STAY HOME and save lives.

I did the other beginner workout and tried this one day. I love it! Definitely my level right now, thanks guys! I feel great! I’ll be sure to download your app! 👍🏽👍🏽🤗

@HASfit

5 жыл бұрын

Awesome! We look forward to having you workout with us!

Hello really enjoy your instruction video's. They are professional without being posh. I comfortable to do my exercises with you. I don't have a whole set of dumbles at home. So I'm wondering if you can make more instruction video's with resistance bands. I'm already promoting you among my friends. Greatings from Amsterdam.

A great "wow, I really haven't worked out in a while" video to really show how much I slid into summer laziness. Great job guys,love your videos

@HASfit

7 жыл бұрын

Thank you so much for your support! Welcome back. :)

i love you guys. i enjoy your workouts and understand explaining the movements, but i feel like it really slows down momentum. Could maybe you make a index of the workouts?

Oh h h ..... la la..... Feels awesome to wake up and my body craving for total body workout by Coach Kozak and Claudia:::))) Time went fast working out first thing in the morning. Not that easy, but worth every little pain::))) Thanks!!!!

@HASfit

5 жыл бұрын

You're welcome!

Alriiight! I’m getting up to workout with you guys!

@HASfit

5 жыл бұрын

Get after it!

Thank you!

@HASfit

6 жыл бұрын

You're welcome!

I have arthritis in both knees and for the first time I got my knees down to the floor during the reverse lung after thinking for months that I would never be able to do it. It made my day and week! Thank you so much for your service and efforts!

@HASfit

5 жыл бұрын

Thanks for working out with us!

January 1, 2021, Happy New Year to you both :-)

Great workout for me and especially on days when I really don't want to work out. Your workouts are getting better all the time. Any suggestion to deter or cure tennis elbow? Thanks for sharing!

@HASfit

7 жыл бұрын

Thank you so much for working out with us Teresa! We don't currently have a video to help tennis elbow but it's currently on our list of things to come.

This was honestly a good one! I’m 13 years old and I just started doing this and wow I had a great workout! I totally recommend I just lost 10 pounds!

@mairefriel2185

3 жыл бұрын

hi, just wondering, when did you start, and did you do it daily or?

It was easy for me.

Great workout! I can't do the squats or lunges though because it hurts my bad knees, I just do something else or just do the arm part. Do you have any work outs with no squats or lunges? Thank you!

I’m only two weeks into this one and it’s still tough! Thanks guys!

@HASfit

5 жыл бұрын

Keep it up!

Wow this one was killer! But I did it!

I just did this workout for the first time! It's a killer! I will definitely be back! Gotta get dem gainz!

@HASfit

6 жыл бұрын

Thank you for joining us!