oh, you dropped another brilliant one! will try this tomorrow. I love the fact that you focus on all fitness levels. most of the other channels only upload workouts for already very fit people. your videos give everyone the chance to ease into these strength training workouts. awesome work as always, can't wait to try it. thank you!

Super workout! Just the right pace. Hey out there if two seniors can do it so can you! It’s amazing how mental can beat the physical.

Wow..what a great workout. Honestly had me sweating..I've been lifting weights for a few years now..wanted to strengthen my bones not only because I'm now 57 yrs young, but after surviving cancer my body needed to regain strength after all the chemo and radiation it withstood (6 yrs free now :) ) I still found this one tough even though I decided to lift lighter...so that tells me I've not been using correct form..I truly appreciate how much emphasis you put on that..I'm relearning and loving it. Thanks for all you do..it's truly appreciated.

@HASfit

6 жыл бұрын

Thank you Paula for sharing your story with us and your determination to get healthy, stay healthy, and add strength is inspiring. Thank you so much for giving us the inspiration!

I LOVE LOVE LOVE HASfit. Everyday I start with 15 minutes of Leslie Sansone to warm me up and then it's on to my HASfit Tribe. I would LOVE to see a newer version 30 and 45 minute for Upper Body with dumbells. Keep up the Great work Coach K and Claudia!!!

@HASfit

6 жыл бұрын

We just wrapped up a new upper body routine with dumbbells yesterday. Look for it next week!

Thanks to these workouts and a primarily plant base diet I have shedded 168lbs thus far and counting!

@HASfit

6 жыл бұрын

Excellent progress, congratulations!

@mwilliams6242

6 жыл бұрын

Thanks! These great workouts keep me motivated!

Even though I have been lifting weights for a few years now, I still love the beginners' workouts especially the full length videos. Thank you for posting this.

@HASfit

6 жыл бұрын

We're so happy to hear you're loving our workouts! Thank you for your support.

Amazing workout! Love this one! Thanks a lot HasFit!! Do this one whenever i am extra motivated to do a long one!

After the Christmas break I'm struggling to go back two more advanced drills, so I keep coming back to this one to relearn or retrain the body. Most of the exercises seem to be easy but to perform them properly you have to push yourself and I'm happy I'm succeeding, a little bit slowly though, but as you rightly say quite often you have to keep coming back there's no other way. Many thanks for all your efforts.

@HASfit

6 жыл бұрын

Thank you so much Luis, you will get there.

Thankyou HASfit! Love your videos so much.

I'm on my third week of the foundation program. This one nearly ended me (my abs started cramping pretty bad after the first round so I eased up on them the second time around). Great workout though! Already seeing the results! Many thanks to both of you!

Great workout! Thank you both! You do a great job at keeping us motivated!

@HASfit

6 жыл бұрын

Thank you for your hard work and support Robert! We couldn't do this without you!

Just did this workout this morning, I actually look forward to getting up and doing my workout at home!! You guys are amazing!

@HASfit

6 жыл бұрын

We love hearing that Carol! Thank you for working out with us!

Excellent work out

I More Than Love You Guy's ! I believe HASFIT is the ground work of all health and happiness !!

@HASfit

6 жыл бұрын

We love you!!!!!

Only just started lifting weights I'm 52 and I'm loving it , thank you you're both so good just love your videos

@HASfit

6 жыл бұрын

Thank you Dawn and keep up the great work!

Finally, I have finished foundation beginner program. It was really good.

@HASfit

5 жыл бұрын

Nice! Keep it up!

Great workout all the time

Love this one!!!.. I work out everyday with you guys!.

@HASfit

5 жыл бұрын

Thanks for joining us!

WOW, I graduated to this workout from the 34 mns beginner's workout, I am soooo proud, thanks a lot you two!

@HASfit

5 жыл бұрын

Thanks for working out with us!

loved this one! thank you!

@HASfit

6 жыл бұрын

You're welcome Tina!

Too good...best complex exercises ever🙏

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@esteffany478

6 жыл бұрын

HASfit i just downloaded the app!!

Thank you for posting this video. It's mean to me a lot!!!!!!!!!

@HASfit

5 жыл бұрын

Glad you found us!

Fantastic workout ❤️💕💗

Been doing your videos for two weeks now and it’s opened up a new world for me. I used to only do cardio. Keep up the great videos, especially for us beginners.

@HASfit

6 жыл бұрын

You're welcome Theresa and thank you for all of your support!

@TamaEnergy

5 жыл бұрын

Is it hard to get into?

Great workout

Just did this workout and it was awesome!!

The first attempt at this workout and I could only make it through the first set. I was sweating like I was in a sauna...lol I will get through this complete workout. Thanks for creating such a great workout for those of us that are getting back into fitness!

@HASfit

6 жыл бұрын

You're welcome and we look forward to working out with you again soon!

I love you two . I workout with your video4-5 times a week . I like weight training (35 minutes 600 kcal) Thanks so much for make me healthy 😃🙏🏻

@HASfit

6 жыл бұрын

Thank you for working out with us! Keep up the great work my friend. 💪🙏

Great way to start the week !

@HASfit

6 жыл бұрын

We agree Karol!

Great for seniors. Actual stuff I can do. More like this please.

@HASfit

6 жыл бұрын

Sounds good Mary!

Thank you very much. You are the greatest.

@HASfit

6 жыл бұрын

You're too kind!

i love your full length videos. keep em comin

@HASfit

5 жыл бұрын

Thank you for leaving us a comment!

Saturday morning fix- I made it mine. Thanks🏋🏿‍♀️

@HASfit

6 жыл бұрын

You're welcome Jixy!

I love this workout

Great motivational comments

@HASfit

6 жыл бұрын

Thank you Melissa!

I've been slacking on your workouts but that stops today! This looks like fun!

@HASfit

6 жыл бұрын

We hope you enjoy it!

Perfect!

@HASfit

6 жыл бұрын

Thank you Sue!

64 years, and keeping fit on hasfit

Thank you❤️🙏

@HASfit

5 жыл бұрын

You're welcome!

Nice video!

@HASfit

6 жыл бұрын

Thank you!

Made it!

This was a tough one, but i'm really seeing results from working out (even if i take a two day break due to stuff happening, I still got a workout from walking at least) I think in the almost three months i've been working out i've seen a huge weight difference in decreasing as well as some muscles forming that I never used to have that were just pure flab. Which is really nice.

@HASfit

5 жыл бұрын

Awesome work! Slow steady consistency is what it's all about. Keep it up!

Among the different exercise videos I have seen (app. 100) this is the best or among the best. Really great. Just a few things that could be improved. Total time: count down. Counting up doesn’t really give anything. Instead start at 45 (or whatever each exercise takes) and count down. A percentage counter counted up could also be used. Movement time: Much more important than total time is the time for each movement. Now I immediately stop when I tired. If I from the beginning now that I do something for eighty seconds I keep it up as the time goes down. Time given: A few times in the video it was said things like “only ten seconds left” that was incorrect. It was more like 13 seconds. That really makes me stop to early. When given time like that makes sure it is correct. Breathing instructions: Ok, not very important. I can just ignore but it is still disturbing. If people don’t breathe for 45 minutes they die. Instructions about how to breathe is only disturbing. Stretching: the first and last stretching really stretches. The twos in the middle don’t feel like they stretch at all. What parts of my body were supposed to be stretched by that? Maybe some alternative that really stretches would be good. Even though I wrote some suggestions for improvement I really think this one was really good.

Tough but it was over before I knew it. Thanks

Thanks! If it were easy everyone would be fit! I like that :D

Really I like your vedio very much, it's really help me. One suggestion if possible put subtitle.

@HASfit

6 жыл бұрын

Thank you for your feedback Nithi however we don't have the man hours to add subtitles to our routines as of now

I finally made it through this whole workout. My legs and abs were like "you are gonna pay for this tomorrow!!" lol God that was awesome!

@HASfit

6 жыл бұрын

Thank you for joining us!

You know, I came far. When I woke up this morning, I was like, ain't no way I'm going to do this for 45 minutes. I did it.

@HASfit

5 жыл бұрын

You did it!! We're proud of you.

This is a great workout for my 74 yo body. Thanks.

Me and my wife stated… it’s 3 day.. still hard for us .. but much better than first day .. nice work out video..

woooooooooohhhhhhoooooooooohhhhhhhhoooooo Day 1 Here we go

Even if you are not a beginner, this can be a great workout.

@HASfit

6 жыл бұрын

Very true!

I like all your vdo

@HASfit

6 жыл бұрын

Thank you!

Thank you coaches for all the efforts you put in to help people stay fit. Your exercise regime has helped me lose almost 20 pounds in past 7-8 months. Now my friends envy me 😁😁. I do not hesitate to share my secret with them. Thanks once again. Stay blessed !! 🙏

@HASfit

4 жыл бұрын

Wow great job!

Je to pro začáečníky .říkal jsem si, že to bude v pohodě ,plavu, cvičím doma a tak a chcpám u toho ... Přijdou mi ty jednotlivý cviky hodně dlouhý,hlavně to,jak je člověk ohnutý v pase. No ale asi je to efektivní :-)

@HASfit

6 жыл бұрын

Děkujeme, že jste s námi cvičili. Doufáme, že jste si to užil!

@kamarad9588

6 жыл бұрын

:-D Ale jo, užil, už dvakrát . Snad se mi trochu srovnaj záda po čase cvičení.

if i dont sweat while doing this, do i have to increase the weight? I usually only do cardio, today was my first attempt strength training. When I do cardio, the sweat is runnin! Thanks for the workout.

@HASfit

6 жыл бұрын

Sweat is not an indication of whether or not you had a good workout. With strength training, if you're using a challenging weight and using proper form, chances are you may not sweat and that's ok. Your muscles are still working!

Wow

@HASfit

6 жыл бұрын

Thanks!

I almost died......but I finished!!!!!!!

@HASfit

6 жыл бұрын

Thank you for all of your hard work Bynisha!

the male coach reminds me of the Blue's Clue's host

@HASfit

6 жыл бұрын

Hahaha!

great workout...how many times a week can we do this workout?

@HASfit

6 жыл бұрын

You can do this routine 3-4x per week alternating days

When I am doing the lying knee raise and long arm crunch at the end there it really hurts to keep my neck up like that. Is that normal? Would it be better to do it with my neck lying down? Thank you for all these great free workouts by the way🙌

@HASfit

6 жыл бұрын

Your neck contains muscles as well and the average head weighs 8-12lbs. It's not unusual to have a sore neck and to feel the burn there as well. If it's too much, you can rest your head.

45 min

Hi I do you video several times a week need to loose more pounds. I have had to start on steroids due to colitis. I don't want to bulk up should I not do weights while on my 6 week course of steroids ? Any advise from anyone would be greatly appreciated. Thanks for helping me get fit

@HASfit

6 жыл бұрын

Hi Jodie, the type of steroid you're on is completely different than the anabolic steroids that bodybuilders and athletes use to bulk up. There's zero risk of you bulking up on your medication.

@jodie4452

6 жыл бұрын

Hi thankyou for getting back to me . You have put my mind at ease.

Also, can’t use the app. It does not allow you to have full picture.

@HASfit

6 жыл бұрын

Hi Mary, the app does go full screen. Make you have your devices rotation setting turned on, play the video, and then turn your device sideways to landscape video. If you have any additional questions, then feel free to email us at contact@hasfit.com

you are calling this a beginners work out? I think it is pritty tuff ;)

So I'm confused. You guys want us to continue watching KZread videos or App only?

Noice

@HASfit

6 жыл бұрын

Noice mate!

00000000000

Claudia please let the Coach Kozak talk. You are talking too much girl , he is already saying what we need to know

The constant chatting is annoying. Next time will switch sound off as content is good.

@HASfit

6 жыл бұрын

Thanks for your feedback and we're glad you enjoyed the routine itself.

@IMSiegfried

6 жыл бұрын

The chatting is very helpful for those of us who are just starting out.