40 Min Total Body Workout with Weights - Dumbbell Training Strength Workout at Home for Women & Men
Тәжірибелік нұсқаулар және стиль
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Instructions for 40 Min Total Body Workout with Weights - Dumbbell Training Strength Workout at Home for Women & Men: hasfit.com/workouts/home/stren...
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Пікірлер: 676
Instead of writing "workout " on my list I now write "Hasfit" because of the seemingly endless possibilities. I love them all!
Coaches are so courteous, humble and true motivators
@HASfit
6 жыл бұрын
Thank you, thank you!
@angels4ever
4 жыл бұрын
absolutely!
You have been such a blessing to me! I'm a 57-year old grandma who is determined to get in shape for the first time in her life. Thank you so much!!
@HASfit
6 жыл бұрын
You're so welcome and keep us posted on your progress. You've got this! 💪
@pathenry7339
6 жыл бұрын
I'm a 69 year old grandma and I've been doing HASFIT for over a year. I can't begin to tell you how much better I feel and look (even for a 69 year-old!!!!). Keep it up and you accomplish what you set out to do!!!!!
@ssdeora83
5 жыл бұрын
Respected coach Please tell me what are your light medium and heavy weight . And from which weight are good to beginning...
@abcd1539
5 жыл бұрын
You go grandma! Much luck x
@ruth_6303
4 жыл бұрын
🙌🏽🙌🏽 Go grandma!!💪🏽💪🏽👍🏽
You two are a freakin’ delight! Love the supersets - hitting all the majors. Instant fan, can’t wait to see what’s next. Thanks!
Your workouts are the best ones I have found. I appreciate you both so much!
My husband and I work out 5 days a week to you guys. We love the new workouts. Thanks for keeping it fresh and keeping us motivated.
I really enjoyed working with you both, this morning. Thank you for the motivation 💜🌻🌞 Locked indoors currently in China with the Corona virus. Working out like this just made my morning. Blessings ❤️
GREAT WORKOUT! Love that you warm up and stretch at the end, that's a plus! You guys are so fantastic! Please keep those exercises coming.
Love you guys! I just started working out with you guys and look forward to each workout I do with you. Your warm ups and cool downs are awesome - perfect mobility thing going on. The meat of your workout speaks for its self - I'm sweating!
I just want to let you both know what a godsend you are at this time. You have kept me so motivated during this shut down. Thanks for all you do!
I’m so glad I stumbled upon this KZread channel. Amazing workouts and great coaches.
Excellent workout!! So glad I found you, Josh and Claudia. God bless you and your family. Great channel! 👍🏽👍🏽
Love these workouts. Very inspiring, and fun!
Wow!!!! I totally LOVE these wrk out routines!!!! So awesome!!!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊
Thank you for putting these workouts up! They are great!!
Another great workout! I feel so much better after working out with you all. Thanks for the pep talks throughout! Keeps me motivated! :)
Thank you Coach K n Claudia, I've begun my health journey with you in 2018. Since then no matter what sport i train, i always come back to you. Your workouts are my foundation. God bless you.
These videos are wonderful, well...after I recover! Seriously, they work my body well, with good alternatives if I can't do any of the exercises on a given day. My body's overall strength and resiliance has grown tremendously since I found HASfit. Many of my usual aches and pains are gone, and I'm able to do higher weights and longer sessions thanks to HASfit videos. This is a 5 star series!
Loved this workout, felt it everywhere! Thank you!
Thanks SO much Coach & Claudia! Always love how you motivate & inspire us, you guys really are the best!!💖
@HASfit
6 жыл бұрын
Thank you Carla!
Your workouts are the best part of my day 😊❤thank you! 🥰 emma
You guys ARE FANTASTIC!!!!!! THANK YOU
great workout i love it havent done this 1 before must do it again
Just found you guys and subscribed. I do traditional weight lifting at home and a lot of cardio outside (biking, running, swimming) but it's great to find a channel that can keep me company in my home gym with a lot of cool new exercises I can add to my regular routine. I switch out weight exercises every 8 weeks, so I'll definitely be adding some of these in my next change out. You're both engaging, kind and gentle to listen to while I'm working out alone. Thanks so much for what you do!!!
Great workout, built up quite the burn and sweat. Love it guys thank you!
I love it! I was so sore the next day in net places and the workout was such a good pain! Tribe has fit!😆
You guys are awesome, God bless you and your family!
Love this workout so much, thanks guys!
Another amazing workout. Thank you so much for these sessions. Now I can workout at home.
I love the respect and love that you guys share. You are very inspirational.
Great Workout! Keep up the great work. Love your workouts. More Please!
Great workout in the Garage during quarantine. Thank you both!
thank you guys.you help us a lot specially this time..
Thank you! I really love total body workouts because I love to knock it out all at once. Awesome workout!
Thank you for kicking my butt, keeping me coming back and all your positivity. You guys are what I need right now x
@HASfit
5 жыл бұрын
You're welcome Elise!
I love your workouts! It's great to have so many different options both in type of workout and minutes. Sometimes you only have 20 minutes, sometimes more. I'm 62 years old and love that I can make the workout my own. Thank you for motivating me!
awesome new moves!!! Thanks!
I'm 68 loving these work outs. They really work. Every day starts with Hasfit! Many thanks fir your videos
Due to severe shoulder and wrist issues, I’ve had to pause in previous videos whenever the movements went to push ups or planks. This video is awesome for people with those issues since all but one movement are done either standing or on your back. I got through the entire thing with no issues and lots of sweat! Thanks!
An oldie but a goody. Love this one. Thanks
Amazing workout! It was really intense! I'll come back here!
Just what I needed. I love working out with you.. you're making my way back into a routine so much easier and fun. Much gratitude! 🙏🏼
@HASfit
6 жыл бұрын
You're welcome Nelia!
These guys are amazing! No nonsense or inappropriate use of lycra 😂 and encouraging! Keep up the good work!
Thank you so much! You are amazing!
Thank you so much for the great work out! 😍
Great workout. Thanks a lot for putting such workouts.
You two are awesome...love your workouts!!
Thanks coach! You don't know how thankful I am for these workouts!
Great workout, like the whole presentation and exercises.
Excellent excellent workout!!!!!!!
Fantastic workout thank you
Love this. Thank you!
Very effective whole body workout,thank you so much.
Using this work out for my son's mid-term. We love you guys!!!!
VERY good workout ,god bless you both
Wow!!!! I love the workout preview section. It helps me know what items and moves to expect so I can be ready. You guys are awesome!
@HASfit
6 жыл бұрын
Thank you Alicia!
@jsoye
4 жыл бұрын
I agree, the preview section is a real help in selecting workouts from your list!
Simply awesome workingout with you guys.
I make it . Not pause until it done. Glad to have the last 30 sec workout. Feel proud of myself! 👍Thank you for the encouragement throughout the session. It helps. 👍
Thank you for an awesome workout video. Love u guys.
great, pleasant workout :) THANK YOU!
Great vid!!
You two are awesome!!! I love your pace, your coach style and movement combination. Thank you so much!
@HASfit
6 жыл бұрын
You're welcome Hao and thank you for the compliment.
Love this workout
I'm so happy that I subscribed to your channel. This workout had me sweating, feeling challenged and accomplished at the end. Thank you both so much.
@HASfit
5 жыл бұрын
Of course! Make sure you check out our free app that contains all of our workouts!
I LOVE this workout so much!
Thanks Coach and Claudia!
Another awesome workout! Thank you!
ALWAYS excellent! The oldies are goodies too! :)
Amazing !!!
Amaaaaazing. Spending love😊
Love this workout so much 🙏
Love how professional, easy to follow, and totally NOT boring this is ❤️
@HASfit
5 жыл бұрын
+Nicolette Goh thank you for working out with us!!
Did it today again .. Thank you Hasfit
Great workout!
amazing workout Coach, all the way in Johannesburg, thank you
Full body workout today so I can watch Portugal at the World Cup tomorrow! Thank you!!
Thanks guys I love these total body workouts, they really hit every muscle.
@HASfit
6 жыл бұрын
Thanks Avia
Amazing workout 💪
Definitely one of your best workouts guys!!!
*Just finished this workout. Awesome.*
brilliant workout
wonderful workout!
Great stuff!! Thanks!!!
This was my favorite workout to date! Love you both and thank you so much!
@HASfit
6 жыл бұрын
You're welcome Paula!
This full body workout with dumbbells is amazingggg. Please post more! Love them!
@HASfit
6 жыл бұрын
We plan to Lisa! Thanks for your support.
A wonderful and well done work out. Thank you so much for the positivity and motivation. You are both doing an excellent job!!! Thank You for providing this for free, what a treat!
@HASfit
5 жыл бұрын
We're happy we could help!
Done!!!! This was definitely a workout
Great workout! Thank you!
I'm so glad I came accross to your videos thank you so much! Your workouts are intensive and fun . I love the inspiration quotes after every exercise!
@HASfit
6 жыл бұрын
Thank you Catherine!
Thank you so much guys
You guys are wonderful, and so pleasant to listen to. Thank you so much!
@HASfit
6 жыл бұрын
You're too kind Kelly, thank you!
Superb workout 🏋🚴💪 coach
love you guys
I LOVE you both! These workouts are amazing - the encouraging words all throughout each video is a BIG boost! I consider myself “fit” and y’all challenge me every time! THANK YOU
@HASfit
6 жыл бұрын
You're so welcome Mary! Thank you for all of the love!
Amazing workout ❤❤❤ thank you
Thanks for these videos. Hope you keep them coming. Your hard work helps me work hard!!
@HASfit
5 жыл бұрын
We will keep them going for sure!
Loved it Coach! Love your style of work outs and your motavation "don't quit when your tired quit when your done" People if you want to be fit strength is where it's at!
@HASfit
6 жыл бұрын
Thanks Theresa!
@mommyof3_908
6 жыл бұрын
Theresa w yesss! I loved hearing him in the background while I was working out haha!
Great workout. Thank you!!!!!
Thanks for keeping me motivated throughout. Loved it!
@HASfit
6 жыл бұрын
Yay! Glad you loved it Janet.
Another great workout!