I really appreciate not having ads interrupting the workout , thank you

I enjoyed that guys, thank you. Been battling depression since November, and haven't worked out at all, and gained back all the weight I'd lost doing your videos. But the sun is shining again and I'm fighting my way back. Working out with you both every day, I know I'll beat this xx

@ellawest5137

6 жыл бұрын

mumofmany I'm sorry to hear you're fighting depression. I just wanted to say that you're stronger than you know, and that I believe in you. You can lose the weight again (if you want to) 💗 I'm rooting for you

@mstyquann

6 жыл бұрын

Mumofmany don't give up last year I lost motivation and stopped working out and gained 40 pounds. As of today, I lost all 40 pounds thanks to HASfit's inspiration and motivation! You can do it we are all cheering for you! Best of wishes :-)

@mumofmany7589

6 жыл бұрын

Ella West. What a lovely thing for you to say, thank you. It's a lonely place to be in , but when a stranger can be so kind it lifts me up. Bless you x

@ellawest5137

6 жыл бұрын

mumofmany I'm glad I can help in some small way. I enjoy helping people feel better. 😊

@HASfit

6 жыл бұрын

Exercise is one of the best ways to fight depression! You got this! 🙌💖💪

Great workout like all your workouts. The way coach explains the steps so clear and Claudia’s easier modification. You both are a great combo !

Guys this workout is a killer! Kicks my *** every single time. Been using your awesome free workouts for years now….Thank you for all you guys do!

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@georgecarr4268

6 жыл бұрын

HASfit I do share HASfit with my friends. I live in the mountains of BC in a valley basically on my own. Always enjoy the tough work outs

Love how you guys have two variations! That way we can work towards the hard one. I'm loving these videos!!

Thanks for the callenge & encouragement Coach Kozac & Claudia. Well done, fellow HASit family.

Oh my. Increased the weights today. Burn me up! The last 2 exercises took my over the top. I am fighting depression and these videos really help. Thanks for all you do. I am Never disappointed with your workouts!

hello from italy . i like working with you guys i think you are the best ...keep up the good work

I decided to watch this video before tackling it. Watched it a couple of times before doing it because I am 65 but in pretty good shape. Well let me tell I finished the entire workout. I was drenched and a little sore but I feel pretty good. Will continue to follow and support this team to see if I finally lose the weight. I am toned but cannot lose weight. With this workout I think I might be able to get the weight loss results I am seeking. Thanks so much. ❤️

Hey I just want to say how amazing you guys are. I have seen my body transforms ever since I've started working out with you and that was 3 months ago. Thank you very much.

This is my favorite of your workouts. It really is a full body deal!

I workout to your videos five to six times a week , during this pandemic when my gym has closed down since March your KZread channel has kept me fit and even fitter then where I was when going to my local gym . Thank you so much you guys .

Wowza! Really challenging workout, but proud of myself for completing it!

Hi coach Cozak and Claudia I’ve been working out with u guys every single day for the past 3 weeks but this workout just busted me up I’m so happy for the challenge thnx guys for ur amazing ethics n motivational pep talks as I try my hardest to fight .... Tami hailing from Jamaica

@tamarawilliams4213

6 жыл бұрын

#Kozak -typo

@HASfit

6 жыл бұрын

Amazing job Tamara! Keep it up my friend 🙌💪

after more than one year doing this full body training at home i just came today to say thank you hasfit .. this training particularly has became one of my favorite full body home dumbbell exercise.. it helps me to lose fats and improve my stringeth .. thank you for all gr8 free videos .

I am over 60 with some critical health issues. HASFIT gives me a variety of options so that I can push myself hard but not over do it. They make me feel comfortable whichever variation I choose. And I love their combination dumbbell exercises. They are low key but very challenging. I would give them 5 stars.

Thank you so much for these! Love that you guys seem to be specialised in strength/weight training workouts. Thanks for being my companion during covid as my country is under lockdown 😊✌️ peace to y'all, blessed Easter too!

Another workout down in the books! Thx Claudia and Coach Kozak!

You guys are awesome! The instructions regarding form are great and there are such great variations on the different workouts - ones that I haven't done before. Thanks so much!

Coach, your channel is the best fitness channel on KZread!

@HASfit

6 жыл бұрын

Thank you so much Iyas!

@mpeters

6 жыл бұрын

I agree!

This work out is totally achievable and effective. I am thankful for it.

Did it again today . thank you Hasfit

This is a great workout. I was really sore over the next several days. I love your workouts and will be downloading the app and buying what you all are selling. Y’all are a great inspirational couple!❤️

Another workout checked off for the day! Hope you all are keeping well! Keep up those exercises so the body is bendable and stretched! Stay healthy and keep on going at it! Stay disciplined and just do it!

Best duo everrrrrrrrrr🙏🏻🙏🏻🙏🏻🙏🏻

Thank you guys... u help me with my anxiety issues.. ❤️❤️

This has to be one of my favourites! Thank you from Tasmania :)

Love this.... Doing this everyday... At home... Plus going to the gym

Thank you for providing these workouts as an alternative as my gym is closed due to Covid!

I'm in love with your workouts.i have been doing it from past 4weeks I can already see the change in my body...keep up the good work!

@HASfit

6 жыл бұрын

Thank you for your support!

I did today’s workout - out! Yup. COVID-19 in the GREEN. A gym in my area is open. I had two muscle fitness guys come by to see what I was doing on my iPad. You guys always produce a rock-hard routine, easy to make fit how I am feeling that day! Thank you, coach! And of course, your beanie , Claudia!

That was excellent guys, I love compound workouts and get a lot done in smaller amount of time!

@HASfit

6 жыл бұрын

Thanks so much Phyllis. Efficiency is how we roll around here.

I have been working out with you guys for the past three weeks and I am starting to feel and see the change!! Today was my first day with this workout, and I LOOOOVVVE this workout!! I was dropping sweat everywhere!! Thank you HASfit!! I came across you guys looking for new strength training routines where I don't get bored so quickly and found you guys and have been in love ever since! THANK YOU

@HASfit

6 жыл бұрын

Thank you so much Pam for all of the love and we're excited about all the progress you will be making. Keep up the great work!

Thank you so much

This one absolutely kicked my butt! It was great! Missing some new workouts from y’all!

this hurt a lot more than I thought it would. holy moly. also: i love how you incorporate moves into your videos that i have never seen before. it's always something new (at least to me) and that's awesome! very sore greetings from hamburg :)

@HASfit

5 жыл бұрын

Thank you! We loo forward to seeing you on our next workout!

Oh my gosh. I went through the entire beginning fine but the last 10 minutes got so crazy painful. but awesome workout. Thank you so much!!!

@HASfit

6 жыл бұрын

You're welcome and thank you for your hard work!

@danajohnson1378

6 жыл бұрын

Right??? I thought we were in the downhill then bam... mountain climbers! What the???? 💪❤️🙏

love it, thanks guys💌

Yet another amazing video from you guys. Thank you so much. Can u please make videos on full body Pilates?

@HASfit

6 жыл бұрын

Thank you so much. Sean Vigue has made some awesome Pilates videos for our channel. Here's one to get you started kzread.info/dash/bejne/p4iMsttunqi1YdY.html

Fantastic pure weight workout. Combo moves are challenging mentally. You want to lift heavier but you know you can't and after you are glad you kept it safe.

@HASfit

6 жыл бұрын

Thanks for joining us!

EXCELLENT! Those compound moves sure make the workout go faster, or appear to go faster lol...love it!

@HASfit

6 жыл бұрын

Thank you Lori!

I love this style of work out!!!!

@HASfit

6 жыл бұрын

Thank you!

Fabulous workout! Thanks!

Thank you so much. I really enjoyed this workout--just love the combo moves. Two thumbs up!!!

@HASfit

6 жыл бұрын

Thanks Nancy!

great workout I love it

Still one of my favorites!

Thank you to you both. I always come back to your channel for strength training 😊

@HASfit

6 жыл бұрын

We love to hear that! Thank you.

Amazing workout! Thank you for your videos. From London x

Thank you for opportunity to be able work out with you guys.

This video was so amazing. My muscles was crying at the end. Crying in happiness! Thank you guys.

@HASfit

6 жыл бұрын

You're welcome Anuja!

Love this work out! Love the superset format! And I think I noticed 1 or 2 new moves which I really enjoyed. Variety is great!

@HASfit

6 жыл бұрын

Thank you Donna!

Great work out. Really puts me to the test! Thanks

So fun!

Ti loved the stretches at the end!

Hey Guys,I've trained for 30yrs in most styles but you're developing techniques which I've never seen before.The variety in your workouts are amazing.Thank you

@HASfit

6 жыл бұрын

You're welcome Paul and thank you so much for your kind words and support.

My goodness! You guys are great! Never seen such a great video for work out at home!

@HASfit

6 жыл бұрын

Thanks Heena!

Love working out with you guys. Keep up the good work 👍🙂

@HASfit

6 жыл бұрын

Thank you for all of the love! We couldn't do this without you.

Good one!

an amazing workout !!!!

Happy Saturday Coach and Claudia! Workout DONE!

@HASfit

5 жыл бұрын

Thank you for working out with us!

Done!!! I loved all the compound movements guys!!! Very efficient workout.. keep up the awesome work, thank you👊❤

@HASfit

6 жыл бұрын

You're welcome Avia

Amazing!!! Loved this workout. I feel thoroughly worked and I even enjoyed the cool down. Learned a couple new stretches that I will definitely add to my Routines. Again, thanks for this perfectly well rounded and challenging workout.

@HASfit

6 жыл бұрын

You're welcome Lisa and thank you for joining us.

Wonderful workout 🏋️!

Hi coach Kozak and Claudia, Ok I couldn't walk the next day after this one, and i have been doing your other workouts for a month. I am now doing this one every other day coz it truly hits all the spots. I thank you guys for your great spirit and motivation too. Dezz from Tanzania.

@HASfit

6 жыл бұрын

Thank you for working out with us!!

I just love your workouts ! Thank you so much for another awesome routine 👍 Jo from Australia

@HASfit

6 жыл бұрын

You're welcome Jo from Australia!

Thanks Cozac and Claudia Have been working out with you both for last 3 weeks . You made the workout easy for me . So far I m catching my moves with Claudia but may be one day I ll be able to follow cozac Thanks

@HASfit

6 жыл бұрын

You will and can get there. Consistency is key!

Great workout. Hope you all are doing well.

amazing workout! I combine your total body routines with Sean Vigues Flexibility challenges and feel better than ever! Had a hard couple of months and your workouts really helped. Thanks so much!

@HASfit

6 жыл бұрын

You're welcome Nani!

I did this workout following the pregnancy program at 24.5 weeks! Was great with modifications. Healthy mama, healthy baby.

@HASfit

5 жыл бұрын

That's right!

Another great workout! I am seeing results and feeling much better. You guys are awesome!

@HASfit

6 жыл бұрын

Thank you Sophia!

Hey I just noticed the 'high five' animations. Little touches like that make me smile. Nice workout too!

@HASfit

6 жыл бұрын

Thanks Amie! 😀

Love you both from India

I didn't know that there was gonna be one more time of the whole set for the last one! When Coach Kozak was like We gotta do this one more time, I was like whaaaaaaaaaaaaaaa

Just wow! I did my first snatches with 5kg dumbbells! So excited at my progress and just so grateful for you guys 💜💜💜

@HASfit

6 жыл бұрын

Nice job Jacob! Thanks for sharing with us. :)

Nice work out

wow ! this workout was awesome, thank you guys so much!!

@HASfit

6 жыл бұрын

You're welcome Karol!

Love this workout , i am sweaty mess today 😂

Another awesome workout! So glad I found you guys! 😊😊😊

@HASfit

6 жыл бұрын

We glad too Gail! Thanks for working out with us.

Awesomeeeeeee!!!!!

Fantastic workout! This one kicked my butt. Loved the variety and different moves. Keep up the amazing work!!

@HASfit

6 жыл бұрын

Thanks Erin!

Love you guys!!!!

@HASfit

6 жыл бұрын

We love you back Andrea!

I just love your workouts!

@HASfit

6 жыл бұрын

Thanks Christen!

Just finished 🙌🏼 those sumo squats really got to me! But I feel so much complete and happy I finished what I started.

@HASfit

6 жыл бұрын

Thank you for your hard work!

Sweaty workout!!! Loved this one

@HASfit

6 жыл бұрын

Thanks!

totally humbled me with this one! thanks

@HASfit

5 жыл бұрын

Glad we could help out!

Getting those GO muscles today!! love them full body workouts!!

@HASfit

5 жыл бұрын

Thank you for working out with us!

Another great workout Hasfit, from beginning all the way to the animated high five!!!✋🏽. Combo moves are my fav❤.Loved the supine twist stretch at the end, getting the hips,lower back, chest, & biceps. As you said, we got things to do & people to see.😄 Keep up the great workouts!💓💓💓

@HASfit

6 жыл бұрын

Thank you so much Tina!

Awesome workout!!!! I have a rotator cuff and bicep tendon Injury. I was still able to burn a good number of calories. I really needed to stretching at the ed nd of the workout.

thank you hasfit god bless your the best couples hasfit exercise ever.

@HASfit

6 жыл бұрын

You're too kind, thank you!

Great workout. Thanks guys!!

@HASfit

6 жыл бұрын

You're welcome Tom

I did it and I sweat. Thank you.

@HASfit

6 жыл бұрын

Great work Settha! Thank you for working out with us!

I like how your last stretch/cooldown is doing exactly what I feel like doing at that point *Laying on the floor* -only problem is getting back up after the workout.....zzzzzz

I really enjoyed this workout. Thank you

@HASfit

6 жыл бұрын

You're welcome Sue!

Excellent thanks!

@HASfit

6 жыл бұрын

You're welcome!

Stumbled across your workout, this one is great! Be following you 🌻 J from Oz

@HASfit

5 жыл бұрын

Thanks for working out with us!

Hass fit you done it again great job both of you big thumbs up 👆

@HASfit

6 жыл бұрын

Thank you Wayne!

Loved it

@HASfit

5 жыл бұрын

Thanks for joining us!

Thank you very much.

@HASfit

6 жыл бұрын

You're welcome Azar!

I'm gonna start this workout right this minute!

@HASfit

6 жыл бұрын

Do it!