Thanks coaches! I've already lost 6 pounds in one month from using your videos a few times per week! You guys are so motivating and keep me going when I feel like I can't push myself to the max. Will be doing this today :)

@HASfit

6 жыл бұрын

That's awesome Krystal! 6lbs in only a month is great! Keep it up my friend.

@johnnyjone1337

3 жыл бұрын

Hello how are you? I'm Johnny from California how about you.

@oldmelodies8013

2 жыл бұрын

Awesome 😎👍

First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

I really dig the TL;DR at the beginning quickly showing off the workouts.

@HASfit

6 жыл бұрын

Perfect! We're happy to hear you're diggin' it.

@purvachordiya5035

5 жыл бұрын

kzread.info/dash/bejne/dYWjutewabiWYNo.html

You two rock! I started working out with you about 4 months ago and I was pathetic. I am 58 years old and was allowing myself to think old. I have replaced fat with muscle and I feel great! I recently purchased an ebike and am loving the hills! Thank you so much!!!

@johnnyjone1337

3 жыл бұрын

Hello how are you? I'm Johnny from California how about you.

I had such a long list of demands for workout videos. I wanted something that would let me start where I am (High-Level Wimp), but work my way up to a higher level of fitness without having to find something else at the next level. I wanted something that provided a lot of guidance, because I've never been an athlete, but a lot of workout videos seem to assume that if you want to work out, you already know what you're doing, and if you don't, tough! I wanted something I could afford on a budget of basically zero. And then, just to be completely pie-in-the-sky, I wanted something that would also work for my daughter who is a wheelchair user, and who has had trouble finding workouts that suit her -- she's fifteen and plays wheelchair basketball. She's not hardcore, so the Olympic-level wheelchair athlete workouts are too intense -- but her upper body works just fine, and she's middling-fit, so the workouts for older adults or less mobile wheelchair users aren't challenging for her. And then I found HASfit, and I still can't believe that I found exactly what I was looking for. Can't keep up with Coach Kozak yet? Claudia's got the adapted version. As I progress, I don't even have to change videos, let alone coaches (I've already bought two sets of dumbbells). Can't figure out what I'm supposed to be doing? Actually, Coach Kozak does a good job explaining. It's free! And a lot of the upper-body videos (like this one), my daughter can do right alongside me -- they're just the right intensity for an able-upper-bodied teen. Bonus: thanks to KZread and the app, it's all completely portable and goes with me when I travel. Thank you, Coach Kozak and Claudia!

@HASfit

6 жыл бұрын

Jennifer, we don't have any words that will adequately express all of the emotions this comment has brought forth. We cannot thank you enough for not only sharing your story but that of your daughter's. You both are the reason that we do what we do everyday. It's the motivation and the passion that drives us, so we owe you both a big THANK YOU for sharing your story with us.

In a few days I will be 57! I work with a trainer to stay fit, but several days a week, HASfit is my " go to" workouts at home that keep me going!

@HASfit

6 жыл бұрын

Keep up the great work! 💪🙌👏

@johnnyjone1337

3 жыл бұрын

Hello how are you? I'm Johnny from California how about you.

I LOVE doing this workout once a week! Feel the burn!!! I continue to be a PROUD PATREON SUPPORTER of this dynamic super cool team. I do energy healing and spiritual life coaching and I recommend hasfit to all my clients! Thanks Coach and Claudia!!!

@HASfit

6 жыл бұрын

🙌💪

@music4mindbodysoul78

2 жыл бұрын

Nice! I am also a certified energy healer and spiritual life coach. :-) I love HASfit.

Thank you so much! It's the first time that I stuck through a video workout because of Coach Kozak's words of encouragement!

Oh, how I wanted to hit 'pause'....but I didn't!!!! Another great workout, thanks!

@HASfit

6 жыл бұрын

You made it Lynn! Thank you for joining us!

Best yet! I'm so glad I found your channel! Thank you for helping me stay fit while unable to go to the gym. Your hard work and expertise is appreciated!

The last shoulder superset is absolutely killer

Thanks so much for your videos. We are in Germany and my husband and I do your workouts every morning in our basement. Thanks

You guys are great! I've watches many of your videos and told friends about you. I love the positivity, the style of the workouts, and the motivation to be fit and healthy without focusing on becoming a sexual image. Love your vids! Keep them coming!

@HASfit

6 жыл бұрын

Best comment and compliment we could receive. Thank you!

You guys are absolutely amazing ! Working alongside your videos is a blast , no annoying music , the moves and proper form are explained , the intensity is just right and coach Kozak and Claudia always have the best words of encouragement. Thank you so much for these videos , for the first time ever I am excited to workout everytime ! 🔥

I've been working out consistently for 7 years, found this video as I searched for something different...well done! Feeling the burn big time! Calm, but honorable workout! Thank you!

You guys are so motivational, I love working out with you! I love just pressing play and having someone tell me what to do! Thank you!

you guys are fantastic! You made me train, the only platform out there who keeps me motivated! thank you so much!

You guys are awesome! Working out with you two for past few months during pandemic have been a pleasure. Thank you so much for all your videos.

Thank You HASfit, " Always striving for excellence! "

@HASfit

6 жыл бұрын

Thank you, thank you!

Oh. My. Goodness. My arms and shoulders are completely whipped. Fantastic workout!

That was incredible. My arms feel like jello!!!

Best trainers ever .... love your workouts, best workouts on KZread ❤️❤️

This was hands down a great work out!! One of the best arms and shoulders work outs!

So awesome! I stopped working out for a while b/c of stress § life difficulties. It's way better if you don't stop! Just keep going has fit tribe. Stopping your routine is bad for your soul and your body. Thanks for always encouraging the tribe coach and Claudia. Be blessed in what you do.

@HASfit

6 жыл бұрын

Thank you so much Brenda and keep up the great work!

@johnnyjone1337

3 жыл бұрын

Hello how are you? I'm Johnny from California how about you.

Thanks Coach. Feel Grateful at the end.

Thanks for the workout and for keeping it real. Keep doing what you're doing!

Thank you HASFIT...this workout is what im looking for a long time and it’s really help me improve and motivate alot

Nice, like always wonderful job coach. You and Claria are the best.

@HASfit

6 жыл бұрын

Thank you Yellow Bird for your kind comment!

Oooh I loved this never have I felt it burn in the 20yrs of me training thanks guys your the best xxxx✌️❤️🙏👍

Thank you guys. All your workouts are doable. I am a senior. Thanks agIN

I think you both do such a nice job with these routines. Thank you.

Thank you for coach reminding us to keep our knee slight bend during workout. Not many coach will remind us. I appreciate 🙏🙏

AWESOME work-out....man I loved it! You guys are great! Thank you!!!

@HASfit

6 жыл бұрын

You're welcome Remi!

Wow. I have been doing your workouts for several months now, but this one absolutely kicked my butt! Thank you Coach for reminding me it's about mental toughness, bc this was HARD to get through, but I did it!

What a great workout...the gym bores me silly... but you two are great teachers and I keep coming back for more. Thanks guys.

@HASfit

6 жыл бұрын

Thank you Shaun for all of your support!

THank you so much! A video that completes all reps and sets! You are a rare find and a keeper! New sub! Will be sharing! I feel So inspired!

@HASfit

6 жыл бұрын

Thank you so much for the wonderful feedback!! :)

@johnnyjone1337

3 жыл бұрын

Hello how are you? I'm Johnny from California how about you.

Thank you to both of you!!! I love these workouts! I also appreciate the fact that you keep count of the reps so we don't have to!! I am 64 yrs old and determined to keep working out and it's easy and fun (hard work also) to work out with such great motivators. My arms feel like jello and I like it!!!! 💪👍

thank you both so very much ...you are the BEST

You guys are just amazing.I love working out with you guys every single day❤️❤️

Excellent as always

Every time I do one of your upper body workouts I stand in awe of Claudias triceps!!! She is so inspiring!!!!

@HASfit

6 жыл бұрын

You're so kind, thank you Lindsey!

Mornings are best with you guys

I love the clap and wardrobe change at the end! You guys are awesome!!! Me and my husband do your workouts when we don't want to drive to the gym! 😅 thank you!

@HASfit

6 жыл бұрын

You're welcome Shiroi!

Thank you for sharing.Nice Coaches

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@joanquinn3582

6 жыл бұрын

HASfit I just want to say HASfit you guys help me out so much I used to be a diabetic type 2 diabetes my blood sugar was over 300 I wait over 280 lb since I found your program I lost over 80 lb I am 174 diabetic free I've been drinking a lot of water probably a gallon a day I'm in eating right help me out so much and I recommend your website at the gym that's why I say thank you guys so much

@komalrana4423

6 жыл бұрын

Yes sir definitely

@erumshoaib

6 жыл бұрын

HASfit i need ur help my daughter has scoliosis,her curves are 34 & 46 can u help me to make a excersice for her to improve her spine shape 🙏🏻🙏🏻🙏🏻

@caressscharles

6 жыл бұрын

HASfit please do some prenatal workouts!

@SirenaAsada

6 жыл бұрын

@Joan Quinn -- Your success story is so great to read! Amazing what exercise, healthy food, and great hydration will do! I also try to drink a gallon of water a day. Keep it up!

LOVE THIS WORKOUT...as I struggle to type!!! These two are the BEST!!!!

@HASfit

6 жыл бұрын

Thank you Benson!

These are the best home videos ever! Thank you guys! Only a few simple equipments to work with makes it so much better.

@HASfit

5 жыл бұрын

Exactly!

LOVE THIS!!! just did the shoulder part!!!! Best EVER!!! Thanks Coach and Claudia!!!!

@HASfit

5 жыл бұрын

Thanks for working out with us!

HELLO FROM BRAZIL. I really love doing my workout exercises with you guys.

You guys are the BEST! thanks

Now my arms will be useless for the rest of the day lol. I'm so glad that I found you guys!

@HASfit

6 жыл бұрын

We're glad too Samantha! Welcome.

I do your workout vids a lot and this one was the absolute hardest one I’ve done yet but sooo good, thank you for what you guys do 🙏🏻 I feel like your workout vids are the only vids that I see results from! 😊

Done and done!!

thank you so much you guys! your work out routines are amazing!

Feeling great! This is my go to arm workout at home. If I could only hit like button thousand times!

I really enjoyed your video. I look forward to doing more. Great positive energy from the both of you.

@HASfit

6 жыл бұрын

Thank you Mayra!

Shaking a lot but feeling great, thanks for another awesome workout !!

@HASfit

6 жыл бұрын

That's how we know it's working! Keep up the awesome work! 💪

Thanks coaches

Telling everyone about HasFit! I needed something to change up my routine and this was the ANSWER! Feeling an amazing, can't wait to hit the chest and back one!! Thanks guys!

@HASfit

5 жыл бұрын

Thanks for sharing us with your friends and family!

Fun quarantine workout. Thanks guys

BEST ARMS AND BACK WORKOUT EVER

@HASfit

6 жыл бұрын

Thanks Caitlyn!

Thank you, loved it.

This is awesome. Thanks

Always enjoy your positivity and energy. Also enjoy compound moves and today, slower intentional movements did the trick to get the lactic acid going. Thank you for taking the time to explain why one would get a burning feeling when muscles are working. It's easier to stop. Instead, one should just breath, and work through the slight discomfort!

Fantastic !

Super, super great! Love you coaches! ❤

@HASfit

6 жыл бұрын

We love you back Johanna!

My first real training after covid! Thank you guys

Great arm workout! Thanks for the great session Coach Kozak and Claudia. Kind regards, Daniel King

@HASfit

6 жыл бұрын

You're welcome Daniel!

Thank you very much

Very hard but i loved it!! Thank you !

Great arm and shoulder w/o guys. Thanks! 💪

As a beginner, I did this workout 2 times this week and the muscle transformation was incredible! I literally had no muscles before I found this video, thank you so much guys!

@johnnyjone1337

3 жыл бұрын

Hello how are you? I'm Johnny from California how about you.

Enjoyed it very much! 💪💪

Thanks!

Another great workout

Awesome workout, thanks!

Love this workout every time I do it my arms do be on fire anytime I do it thanks guys x♥️😍

Superb workout

Felt that burn coach! Shoulders are on fire! That was hard, and I loved it! Those drag rows are killer never did that move before. Have you done any weight workouts with alternating arms?

Just found this workout. Yaaaas, so awesome!! My arms are gonna hurt so good tomorrow!

Thanks guys 👍👌

Just stumbled on your videos. Seen results in less than a month...Awesome workouts.

@HASfit

5 жыл бұрын

Thanks for your hard work Mia!

Wow. I think this is my favorite HasFit video. It burns in a very good way and results are evident relatively quickly. For me personally, I get a better looking arm with this video versus targeted triceps and biceps. But...love them all

@HASfit

5 жыл бұрын

Thank you so much for all of your support and kind words!

Excellent workout! Thank you guys for what you do!🙌💪👍

@HASfit

6 жыл бұрын

You're welcome Amy!

My fav class of your❤️

Thank you so much for your amazing videos - and I love how you show both the easier and advanced techniques side-by-side. It's great to have an approximation of the calorie-burn range, too. Lovely people, fun workouts, I look forward to training with you again and again! You are my go-to coaches for my home workouts. Big waves and smiles from the UK! :) :)

@nilesorful

4 жыл бұрын

Hui9fffgghjy88888 8bbo9

I'm abroad right now for 4 months (so credit card fees are dumb high), but you guys have been a huge inspiration to me! I'm going to download the app, and I'll donate when I'm back in the states! Thank you!

@HASfit

6 жыл бұрын

You're welcome and thank you so much for all of your support! Safe travels.

You guys are just amazing. I’ve been using your workouts daily and I am OBSESSED. Home workouts were not my jam but having 2 small kids and a husband who is out of town 90% of the time, i had no other option. So glad I found your channel. I’ve enjoyed every single one of your workouts. I’m 10 months postpartum with my second kid and you’ve helped me snap back! Thank you thank you thank you! ❤️

@HASfit

6 жыл бұрын

We're so glad too! Thank you for sharing your story with us and we look forward to working out more with you as the years go by. Thank you Shayla!

Each of your videos is best. I am big fan of you.....😊

@HASfit

6 жыл бұрын

You're too sweet! Thank you for your support!

Excelente rutina, muchas gracias.

Missed not having a stretch at the end of this. For once I was looking forward to it.

Awesome workout!

I can't lift my arms 🥵 the end tripped me out, when her shirt changed. 🤣 Thanks for killing me today 🤣

1:35 2:48 9:28 10:26 15:05 20:36 22:00 30:09 Thank you HASfit for helping my friend Brandon in his fitness journey, your videos help him more than i can express! Genuinely the best fitness channel I've found on this platform!

@HASfit

5 жыл бұрын

That's great to hear!

another great workout! I love your strength workouts!

@HASfit

6 жыл бұрын

Thank you Jo Jo!

I love you guys. You are my go to for strength training 👍

Great strength training for arms and shoulders. I felt the burn. Thanks guys

@HASfit

6 жыл бұрын

You're welcome Nikki!

GREAT workout! Tonight I did just the shoulder workout, which is an excellent 23 minute shoulder workout!! LOVE THESE TWO!!! They provide consistently AMAZING powerful workouts!!! BLESSINGS!!

@HASfit

5 жыл бұрын

Thank you as always Benson!

ANother GREAT workout with Coach and Claudia! this time I did just the shoulder section as I did arms on Sunday! Love it! Feeling pumped! Thanks!! BLESSINGS!!!

@HASfit

5 жыл бұрын

Thanks for working out with us!

LOVE IT!! did just the arms today and on to more arms in another workout!!!! THANKS~!!

@HASfit

5 жыл бұрын

Thanks for working out with us!