Full Body Strength Training with Dumbbells at Home - 40 Min Dumbbell Weights Workout for Women & Men
Тәжірибелік нұсқаулар және стиль
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Instructions for Full Body Strength Training with Dumbbells at Home - 40 Min Dumbbell Weights Workout for Women & Men: hasfit.com/workouts/home/stre...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Пікірлер: 45
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Claudia wanna pressure us in this one...giving us extras on the side...we be doing 14 and 16 instead of 12😂😂😂
As a 66 year old, I really enjoyed this. I've been athletic all my life, and your videos are helping me keep on track! Thank you!
Dont ever stop making these, you guys are so good!
Been following Y'all for a long time. KEEP IT UP!
That tongue fail at the end made me spit water out over myself, which was actually quite refreshing! Another great workout, thanks!
Can’t say enough about these programs. Thanks so much !
Thank you so much! I've just started to do my strength training after a long break. And this video is what I actually need right now. I really enjoy doing it with you guys!
Thank you, thank you! Getting ready to do this one right now. 🤗♥️
This was so good! All the reminders keep my form in check, and I’ve made so much progress following y’all regularly. I’m in awe that you manage to do this with young children!
Just finished your workout. I feel so much better. I'm saving this one so i can keep going back to it so I can build strength.
Thanks you two! Appreciate it ❤
Great workout as always... Thank you!!!
Hello, this was my 1st workout with you and I LOVED It!! I usual don't sweat. However, with this workout I did. 😱 Thank you for doing this!! Blessings. 🙏💖
this was really good! thank you so much
Just finished it! Loved it!
Thanks so much for these awesome workouts
تمرين مقاومه اسطوري. انا بحب كل التمارين وخصوصا تمارين الغضروف و ال hit فرق معايا والتحفيز شكرا ليكم كابتن
Thank You as a senior I appreciate these videos
Fantastic workout. Thank you guys. You're awesome. 😬
Thanks coach ❤
This was my favorite work out so far after following your videos for a month 🎉
Thanks!
You guys are great!
you are amazing thank you
Always a great workout - you buys are my go-to several times a week. Can I put in a request for your next stretch video to include some foam roller work?
Love the workouts. My parents do the senior seated exercises, love those!
Thank youuuuu!
Great workout 💪
Thank u guys Love u❤
Love it from HK!
It is on!!!!! Just got off work so let’s gooooooo
If I'm primarily doing these full body videos, how many days should I work out vs rest? When/how often should I incorporate HIIT?
Saludos desde Costa Rica
My wife and I enjoyed yet another great workout which we try to do several times a week with the iphone app. We have to laugh when the counts are freqently missed getting a few extra reps into the routine Sneaky!
Yassss I did it again! haha
Love the banter in this one. "Keeping it right and tight for my wife" 😂😂 brilliant 👏🏼
I hv lower back pain from back to left hip could I m able to do this strength training at home please guide me mam and sir?
❤
Would this routine be good to do 3x /week?
But I DID press pause because Amazon delivery man rang the doorbell 😂 I didn’t wanna miss a second of this workout!
I love u so much and thank u 🎉❤🥹
Nice workout. Too long ads.
Thanks!