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I'm definitely going to judge you on the internet-HASfit is one of, if not, THE best fitness channel on KZread for all levels!

I like the fast pace of this new workout! I used heavier weights and eliminated the rests to make it more challenging. Been working out with you for six years, and am in great shape at age 66. Appreciate how encouraging and down to earth you both are. Thank you!

The best thing about these workouts is that my whole family can join, with or without dumbbells! 💪🏽

've had a long journey dealing with joint pains, a shoulder surgery and being overweight. Now i've lost 23 kg, have to endure less pain and getting stronger with the help of this channel. Thank you guys!

Thanks!

Thanks Josh and Claudia, this was a great routine to get back into working out after a period away travelling. Loved the variety and pace. Enjoyed!!!

Thank you for this. I’ve been working out w you off and on for 7 yrs. Recently had some health issues and this was a perfect way to get back to it! I appreciate your style so much. This one is a keeper. 😊

I LOVED this format guys! I Also LOVE the pace and using weights on some and it kept it CHALLENGING ! Thank- u sooo much for another AWESOME workout!😅😊

It takes great, understanding and patient guys like you guys to guide people who have issues carrying out exercises that most take for granted. For that, I solute both of you, Claudia and Josh. Thank you both!

Love no repeats workouts!!!!

Thank you so much for all your workouts. I always come back to this channel because it’s uplifting, challenging but fun!! I really appreciate your time and efforts. Also wow Claudia looks so great!

Thank you for your excellence and your generosity ❤

I love working out with Hasfit! I was working out several times a week with them fir a couple years. Then I went through a period in my life where I got out of regularly working out. I'm just starting to get back into my workout mode so I chose a beginner workout and this one was great! I definitely feel some muscles that haven't been worked out for a while! Thanks Coach and Claudia! 😊

I love no-repeat workouts. The dread of round two can be so discouraging. Plus I have an attention disorder so I stay entertained when I know the next move will be new. This was a good workout and also I loved the pep talks throughout. Thank you for being encouraging and non-toxic in the fitness world!

I'm glad I found your channel, I like that the workouts can be more or less challenging depending on what I choose. Thank you for the great workouts

You both are so inspiring and amazing. Thank you.

WOW, what a GREAT workout! I've been doing your 20 minute Standing & Seated exercises for seniors but I saw this workout in your videos list, and watched a few minutes of it. I like the fact that you don't count reps and this looked like a good step up in my morning exercises. IT WAS!! And even my "old person'S joints snap, crackles, and pops" were diminished (I'm 71🙂).

OMG loved this workout and actually did it all! I guess taking a break worked for me! Thank you so much especially for the information, cheering on, and no loud music! 🙏🙏🙏🙌🙌🙌👏👏👏

Thank you, Coach Kozak & Claudia♥️🙏

I LOVED this new workout. I especially loved the "no repeat" aspect! I missed Claudia's countdown for the wall sit exercise, I thought how much longer!! LOL I loved the page turner stretch too, makes everything feel great! Thank you so very, very much!!

Great new vid this week! This was challenging in a good way.

Love the no repeat workouts!!!!

Love it!! ❤ Thanks both of you!

Great workout. Glad you guys finally made an app. Appreciate all your work. You guys are a game changer. Thank you

Great workout ! thanks!!

I love this workout. Thank you so much.

Wonderful❤ loved one set of each!

Thanks for sharing 👍

Thank you

What a great fitness team❤❤❤❤

You r the best...i did it now and i feel great...thanks

Great workout, thank you.

Love your workouts ❤

Workout complete 💪🏽

Thank you guys great workout keep going

excellent

Great workout! Loved that there were no repeats. That makes it that much easier to keep on pushing through,

Ustedes son los mejores, gracias 🙂 por ayudarnos a estar en forma saludos desde Perú ❤😊

Exelent routine

back to HASfit after year and half, for first session feels god :)

THANKS for your clip work out 👍💐

Your workouts have been helpful to me. I'm 55 and started doing your workouts this month. Thank you for having something for all to do😊

@kimlaporta52

11 ай бұрын

Same except I'm 58 thank you

Çox sağolun

Enjoy your videos, thanks!!

@HASfit

Жыл бұрын

Thank you for your support!

@Habbhal

Жыл бұрын

💪🏻

Challenging yet therapeutic 😌

Are there any more of the work 30 sec and rest 15 sec workouts like ths one with no repeats of the same excercise?

How many days a week would you recommend doing this workout for a beginner?

At 76, even though I am quite fit, doing a lot on the floor doesn't work for me. It would be great if there were a version of this workshop in whcih Claudia is doing a standing exercise working the same muscle groups. Alternatively, since getting down and getting back up is part of the issue for me (I can't move as quickly as you do in either direction) perhaps having several floor exercises in a row would be good, so once down we stay down for a while.) Just a thought. Keep up the great work and thank you.

@HASfit

Жыл бұрын

Hi Mario, we have many routines that fit the description of what you're asking for. Many of our low impact workouts like this one hasfit.com/workouts/beginner-easy/20-minute-low-impact-cardio-workout/ or any of our Senior Routines found here - hasfit.com/workouts/home/senior/

Hey @HASfit when are you going to update the app to include some of your newer workouts into the monthly programs?

@HASfit

Жыл бұрын

We try to include all of the new workouts in the programs. This workout is Day 9 of the Foundation Beginner's Program this month. Thank you for your hard work and support Grace.

Thank you so much for this incredible workout !! I loved doing it ! Just one question if possible : how much weight should the dumbbells have ? 2Kg is okay ? Or more ? Thank youuu

@tatoom40

Жыл бұрын

Ideal weight would be just heavy enough that you struggle but can still keep your proper form while increasing it over time. But ideal you want to have a few varied weights and start with light ones and get used to them before switching it up bit by bit to heavier ones. 2kg will do fine as starters and even if its too much for beginner you can just grab a full water bottle and start from there. The point is do do something rather than nothing !! Good luck with your journey

@SantiagoOspina21

Жыл бұрын

@@tatoom40 thank youuu for all of this !!

My left arm is quite a bit stronger than my right. I find that I am concentrating on my right arm for the last few reps, while my left is fine. I have not injured my right arm and wonder why this is so. I am right handed, so it is my non-dominant arm that is stronger.

I m polio patient plz do some exercise for polio patient l m from Pakistan sinndh plz plz help me

Anyone having issues with the app connecting to their firestick? I had no issue until lately

I am suffering from scitica since 6 years..how I recover from this.

@sophieabye8869

Жыл бұрын

google exercise for ciatica and you do the basics exercise of stretching 👍

@csk_super_fan.7

Жыл бұрын

@@sophieabye8869 not working and my mri is normal..

@HASfit

Жыл бұрын

Have you tried our complete Sciatica Pain Relief Routine? kzread.info/dash/bejne/c5-b2quNYt2WmtY.html Our viewers have been saying great things about it.