30 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men
Тәжірибелік нұсқаулар және стиль
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Instructions for 30 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men: hasfit.com/workouts/home/stre...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Пікірлер: 30
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@carolynstockton5876
16 күн бұрын
So thankful for your exceptional workouts.
I'm glad Claudia is there to show modifications. I love Claudia ❤❤
Loved this. Knowing that there were no repeats really made me focus on form and try for heavier weight. More like this please!
OMGOSH! This format is AMAZING! I LOVE working full body and doing different exercises makes it CHALLENGING and fun. Thank-u coach Kozack and Claudia !!
That hit every single muscle in the body.LOVED IT !!THANK YOU.
You are my favourite best workout influencers. Super workout. You guys are inspired. Thank you for the modifications, Claudia. You are very fit. I'm wondering do you have six pack? 😅😮 look like you were born to work at a gym. Coach Kozak.
This was exactly what I needed to get back on track after 9 days of no strength workouts. Challenging, but I did it! Thanks to you both! ❤❤❤
Love a no repeat! Great workout! Thank you❤
Always nice to see new uploads! Thank you!
Thanks for a great workout!
Thank you! This was a great workout
New workout day! 🥳 I really like the no repeat videos.
Love workout preview thanks
This was insane. Great workout !!
super awesome thanks
Another intense workout! Loved it!❤❤
I absolutely loved this! I felt it in every muscle group and feel terrific afterward. Thank you so very much! I appreciate the no repeat style workouts the best!!
Loved it ☺️
Thank you for the workout. I always come back to practice with you because you are one of those few trainers who provide very efficient combined moves, where we train several parts of the body at the same time.
Enjoyed this💪🤗🤩🤩
June 20, 2024. Awesome workout. Ty!
Great workout. New, interesting exercises. Loved it! Would it be possible to stretch it to 45 minutes?
I haven't been able to workout with you for a while and this was a great way to restart. I gernuinely enjoyed every move (except planks, screw planks haha). The only move I had to modify was the forward lunge and knee lift. I did reverse lunges instead, is that the best modification? Thanks Coach and Claudia
Cardioooooo
💚💚💚💚
Too many ads
@HASfit
15 күн бұрын
To get rid of the KZread ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
My knees are toast 😢 modify
You guys give me life together! Motivation from one and that gentle optimism from the other❤🎉 ❤