Full Body Workout at Home with Dumbbells - 40 Min Total Body Workouts with Weights Strength Training
Тәжірибелік нұсқаулар және стиль
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Instructions for Full Body Workout at Home with Dumbbells - 40 Min Total Body Workouts with Weights Strength Training: hasfit.com/workouts/home/40-m...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Пікірлер: 771
*YESSSS SO GLAD TO SEE YALL BACK!!!* 😍
I feel like my best friends are finally back! Thanks guys, you were terribly missed!
@jzak1250
3 жыл бұрын
amen...
@savannahanderson1136
3 жыл бұрын
Amen! Thanks for coming back!
Praise be that they're finally back. Claudia is literally my favorite human in the fitness space. She's the only person who can get me to get through a workout video
@malvikabhanot5170
3 жыл бұрын
Same here omg
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
@sofiapalma6999
3 жыл бұрын
Hiii Im early pls say hi I always do your workouts in class
@reginaweary8393
3 жыл бұрын
Thank you so much for returning to You Tube. You guys are great!!!
The best part about them is, they don't pretend to be perfect. I'm glad that they are back. I did this exercise today and I feel so good. But, of course, as always I failed in doing push-ups properly. 😄
@rachelg7041
3 жыл бұрын
Something about their voices are so welcoming and motivation usually I get tired of hearing the same thing over and over but when I hear them it’s like positive affirmations
@BenlitaPintosKitchen
3 жыл бұрын
@@rachelg7041 So true... 😊
Yes finally they are back. You guys are my heroes
I found your channel about a year ago, when everyone was starting to work from home. It was a life saver! I had no idea how I was going to continue my workouts after losing over 40 pounds the previous year, and having no equipment at home. Your body weight workouts are challenging enough and I got hooked! A year later, I'm still working out at home and have no intention of going back to a gym. Your workouts are more than enough to continue to push myself. Glad to see you guys are back at it. Thank you!
@001-nishantbariar4
3 жыл бұрын
Please share your diet plan and daily routine.
@laurawood2607
3 жыл бұрын
Exactly what you said. I also found HasFit a year ago, and won't go back to gym. These guys are great! 💪
Aww I'm so glad that you added new workouts, and this time it shows number of repetition throughout the sets. That's so great ( as I forget sometimes ) . Thank You Coach and Claudia.
You guys not only make the workouts work so well, but also thoroughly enjoying. Coach Kozak and Claudia you guys are just THE BEST. This new edition looks so elegant and has a professional touch. Keep rocking!
Thank you Hasfit. You have changed our lives❤️❤️❤️
I like how this video provides a workout preview. Before I jump into a workout I always like to get a glimpse of the movements just to make sure I have the ability to follow through, equipment needed and the ability to perform modifications if necessary.
You people are best i see ur videos every day when i work out. Since i work in mountains i dont have any gym just two dumbbells and hasfit. I am glad u people do it for free. Its very beautiful thing keep spreading this like this
Finally!!! This is the comeback we needed. So glad to see you doing videos again!!!😍🥰💕💕
Thank you thank you thank you for your coming back....love you guys❤️❤️❤️❤️
I'm so glad for new workouts! You all are my favorite for at home workouts. Your workouts saved my physical and mental health during the recent pandemic. Thank you for what you do!
Welcome back guys. I have always enjoyed the resistance band workouts from you. More of those please if you can
@TheUNFIRidgefield
3 жыл бұрын
Yes, me, too! Would love more of those, please! ❤️🙏🏽💪🏽
Found you a few months ago and have not stopped working out since! Love those full-body work-outs! Greetings from 2 of your "tribe" members in Vienna, AUSTRIA!
So happy to have these workout back! Great work out. Congrats on the baby on the way. I turned 59 last week, and have keep up exercising even after 3 children. Love you guys.
I can't describe how happy I am that you returned..you two helped me a year ago with my weight loss journey,i had almost 100kg and now i fell to 83kg but it isn't fat it's muscle,and i remember when i started i didn't have that much endurance nor strength(2,5kg dumbbells were too much for me because i would get exausted quick) and now today i did this with 7,5kg dumbbells with almost no problem at all,i want to thank you and wish all the best to you and your children and keep inspiring you loyal hastribe,thank you once again and lots of love from 🇭🇷❤❣
@milanetc4865
3 жыл бұрын
Welcome back! The new format is so clean and professional! Sending best wishes to the new baby!
So happy you guys are back with new videos!! I’ve been doing your videos throughout my pregnancy and at 38 weeks I can’t wait to do this tomorrow morning (with modifications of course)
Last year when the lock down started i find this youttube channel, little that i know now i consider myself part of the hasfit family, thank you for making this past year great for me and my health. A hug from Costa Rica.
The return of the Fitness King and Queen
So glad to see you you two back with new workouts! Hasfit has been a part of my fitness plan for a few years....I'm so grateful for all the free workouts you've provided over the years. Love the new studio look.....glad to see you both again back and healthy after the past year of pandemic mayhem all over the world! Proud to be a part of the HASFIT Tribe. Thanks guys for all you do!!
So happy you guys are back!! Your workouts have been doing absolute wonders for my mental health and body strength, I can't wait for all the new content ❤
Hasfit has changed my life! I love working out with you guys. Thanks Coach Kozak and Claudia for being the most badass coaches ever. ❤🔥
Wonderful to see you two back. Just finished this workout. Looking forward to regularly following along. Thank you so much.
I'm so happy you guys are back!!! This will be my workout in the morning!
Congratulations guys for being back and for the one on they way! Bless you and your little!!
Welcome back.. Proud of u coach and Claudia mam.. Thank u.. Just amazing, all u need is just 2 pairs of dumbell " One heavier and one lighter" , a helping helping coach and a willing heart to achieve ur fitness goals..
Great to see you back. Now don't go anywhere.😭
So glad you are adding current workouts. Been doing your workouts now for 3 years. Hasfit is my go to workouts. All others are secondary. These workouts changed my body and I love it!
So glad I found Hasfit. I really needed to start working out and be more healthy. You guys make working out so enjoyable.
Thank youu! This is the most consistent I’ve been with my workouts - only possible with you guys!
Cant wait to do this workout later! Thank you guys for the amazing content and dedication to all of your subscribers. It has helped me so much: mentally and physically!! Additionally, I love the workout previews! However, I do miss the calorie range!
WAH-HOO! Good to have HASfit back with new workouts! Thank you Coach and Claudia!
When I click on any video from Hasfit I don’t feel nervous or anxious as I do with other workout channels. This is why I love Coach Kozak and Claudia. ❤️
Yay! This came out on the perfect day! Mondays are my full body days!! Glad you guys are back!
I am so happy hasfit is back! Thank you so much! Love you workouts and examples and guidance! Yeah 🙏🙏🙏
saturday was Persian new year , today new Hasfit workout ... what a wonderful start... love from Iran🇮🇷
@mikedevita5558
3 жыл бұрын
Happy New Year!
@punjabifoodie7774
3 жыл бұрын
Wow
@pouyasadeghi8372
3 жыл бұрын
@@mikedevita5558 thanx🌺🌺
@Bloomdaflower
3 жыл бұрын
Yaaay they started over exactly on nouroz that's our eidi
@pouyasadeghi8372
3 жыл бұрын
@@Bloomdaflower عیدی خوبی بود 🌺
I am SO thankful that you are back on You Tube. Missed you immensely. Super instruction and Claudia's smile to get through the workout. It doesn't get any better than that!
As others have said IM THRILLED YALL ARE BACK! Y'all have been my go to workout channel for 2.5 years and I was starting to get bored doing the same AWESOME routines! Thanks so much! You guys are the BEST!!!❤❤❤
LOVE LOVED this format. Super sets are one of my favorites workouts. It’s a great and CHALLENGING for the whole body. I pushed myself by using heavier weights that I thought I couldn’t do and I feel so STRONG. Thank-u coach Kozack and Claudia and will see y’all at the next one!😊😅
Welcome back super happy to see you both and workout with both
So glad y’all are back!! Just finished the workout, it was a great start to my week!
Thank you HASFIT! I been doing your workouts during this pandemic. I’m glad you guys are back!!
So happy to see you guys back!!! You have made a big difference in people's lives and mindsets!! Thank you, wholeheartedly!
Love your tandem, more blessings to you and your family! Will continue working out with you HASFIT!
Happy to have you back guys!
YESS!!! Just worked out yesterday but so excited to do this workout, I may as well do it today!!! YAY HASFIT!!
I am so glad you guys are back. I've been following y'all the last few months and you guys have literally changed my outlook on fitness. Coach Kozak is a HUGE motivator and inspiration - I wish I could bring motivational recordings of yours to the gym with me! lol. congrats on your 3rd baby too!!!!! ❤️
Yeah! My favorite workout couple is back..! So excited to get new content from y'all. Again congrats, to Claudia !
Thank you so much, I'm so glad you're back with more workouts. Love you both!😉
“Two kids and one on the way just makes me want to pass out” -coach kozak lol thanks for the workout HASfit
@lilianaprado6821
3 жыл бұрын
Coach Kozak and Claudia: How old are your two children now? Are they girls? Girl and a boy?
@raymondbavaro5911
3 жыл бұрын
Claudia is 23 weeks pregnant for months...lol...
Thank you both for getting back to it! Love your workouts! Blessings to your family also!!
I guessed right that your first workout back would be a full body with weights. So happy. ❤️
Sooo excited you're both back! Have missed my HASfit friends! Fabulous workout! Tough but oh so good! Thanks a million!
Love the new format!! Please more longer full-body strength training vids... I STILL do the 60-min one you guys made in 2018 and it keeps kicking my butt 💕
As always a pleasure to see you both back....with news and effective excersices...easy to follow....good instructions in total 100% recommended....every morning we follow you great rutines.....my husband and I......for 5 years now....no excuses and keep us in good mood during the long days ahead.....thank you so much .....the best for you and your lovely family....Rebeca .....Canada
Very happy you guys are back I really enjoy your videos I've been working out to them for quite a while now thank you for all your hard work
So happy to have you back hasfit couple.....I look forward everyday to complete your videos. Your workout schedule is very effective n works for every muscle....keep motivating and inspiring ppl ....luv from India.
Lovely instructor with such well paced calming but assertive tone. Love their workout!
finally! long awaited HASFIT's come back 🙏
You're back! So happy to see you both are well. I was a little worried when I hadn't seen a new video in awhile. Looking forward to more workouts! Definitely miss the calmness and encouragement in your voices!
Yeah!!! Coach Kozak and Claudia are back.
I have enjoyed and benefited from some of your oldies and haven’t checked-in for awhile. The seamless white makes you look like you’re doing a workout from Heaven! Well you deserve Halos for all you do, keep up the great work, thank you!
Thank you for the amazing work out video today...glad you guys back.
Recently the scale numbers has gone down after I found you guys! Thanks for what you are doing!
Thank you for the exercise program. I special like the white backdrop that blends into the white floor so seamlessly
Love how real you guys are! Thank you!
Welcome back ❤❤ you guy's my best online trainer. .I've missed even the intro music
I keep coming back to you guys exercise. Just easy to follow no complication very good hard work out.
Went 4 a great walk this morning then came home to this fabulous workout!! Thank you for the great workouts & motivation!!! So excited your back!!
Sooo grateful to have you back 🙏😀!!!
Was about to do another video from you guys to work out and then I saw you guys uploaded and I just completed it! I loved it! I’m so happy you guys are back
Tried out many fitness apps and KZread channels and this one is the best by far! Keep up the good work guys! Thank you for everything you’re amazing!
So happy to try out some new hasfit workouts!!!! Thanks coach K and Claudia.
Solid workout, HASFit! Glad you’re back. I’m a fitness instructor who uses your workouts on the days I’m not teaching at the gym. Love your cues, correct physiology, levels for different abilities, your positive spirit and relatability. Keep up the great work!
You guys are the best! I love you! Your videos kick started my fitness journey around 2 years ago. I just smashed out 21 pushups in the last set. Love your encouragement, and so happy you're back.
You two are an amazing team and total inpiration . Diagnosed with type two diabetes a few months ago. Since doing your worhouts Have lost 25 pounds over 12 weeks and feel the positive mental and physical improvements . Cant thank yo enough and wishing you bothe all the success you truly deserve. ps 70 year old in UK.
Finally (just recently) got back in the swing of things with working out after a long grad school-induced hiatus--perfect timing! Glad to see y'all are back!
Love you, guys! So happy to see you again. It's my third year with you! Great job!
I am so happy that you’re back! I have officially lost 60 pounds since I started your workouts at the beginning of lockdown. I feel healthy and strong! Thank you guys for guiding me through my fitness journey ❤️
@shahnazferdous6433
3 жыл бұрын
Could you please tell me exactly which exercise video did you follow?
@jaymelhuillier
3 жыл бұрын
@@shahnazferdous6433 I started with the shorter and low impact cardio videos. Slowly started pushing myself to get to the harder 40 minutes one. Honestly, Coach's kickboxing videos are the shit. So good and fun. Kicked my butt for the first couple weeks, but I love them!
@julieb34685
3 жыл бұрын
@@jaymelhuillier I'm inspired! did you do one every day?
@jaymelhuillier
3 жыл бұрын
@@julieb34685 I try to do 3-5 videos a week of at least 20 minutes! Anymore than 5 days a week and I get totally burnt out
The Best channel ever, Congratulations Claudia and Coach Kozak for the New Studio.🎉 I used to hate exercising and practicing with tough trainers who are so harsh during sessions, however, you changed my life and you are the main reason for my body transformation at my 40th year starting point. If I would THANK you thousands times ,is not enough, I adore your professionalism , I cannot stop exercising now cos of you both supportive couples. Keep it up ,God Bless you Both💖💞💖💞💖🌷🌷🌷🌷❤️💝
Glad you guys are back! I just finished my workout from one of your older videos. I’ll follow this next time!
So glad to see you guys! Some of the most effective, safe and professional trainers out there !
Thanks for coming back. Missed your workouts
Welcome back and thank you! Congratulations on your growing family!
Love you guys so much! Congrats on the new baby!!!
So happy to see the team back again, lovely format as usual and guys are so engaging too! Thank you for all that you do. Good set, I have left hand pain so improvise with the ones were it relies heavily on using both hands, I am hoping by doing these exercises gently things will improve. Take care, stay safe and God bless to everyone here.
First time working out to this video but been working out with you two for years. I appreciate the little things like the different colored dumbbells for variety in difficulty. I just bought a second set besides the 6 pound ones I've had and less weight has definitely been a good option for me. Keep doing what you're doing and I hope to keep doing what I'm doing to get fit(er).
That's awesome that you guys came back. I tried every workouts almost 2 Three times.
Really happy to see HasFit back!😁😁😁Just got through the whole workout! Feels good! Good job to everyone else out there who’s grinding and working hard!💪🏾🔥😆
Wow! What a great Monday morning surprise! Welcome back!
SO happy to see you guys back!!!! Thank you! Cannot wait to workout with you guys again
so happy you're back!!! you guys are singlehandedly helping me survive this lockdown, both physically and mentally!
I always being team Claudia but now I love you both 🥰 I’m so glad you make a family together! Congratulations 🎊🍾🎈
I'm so glad you guys are back!!
sooo glad you two are back. thanks for the great workout.
Thank you for coming back!!! I enjoyed this workout 👍