45 Min Dumbbell Full Body Workout at Home - Total Body Strength Training Workouts with Weights
Тәжірибелік нұсқаулар және стиль
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Instructions for 45 Min Dumbbell Full Body Workout at Home - Total Body Strength Training Workouts with Weights: hasfit.com/workouts/home/stre...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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@roxannegonolasco3862
3 жыл бұрын
Do you have a shoulder work out uploaded, i looked over here and even in apps but cant see one. May be I overlooked🤣
I love the preview. So smart .. how many times do we see a video then get started then realize it isn't what you are looking for. Thanks
@ew2645
3 жыл бұрын
Agreed
@pbb5218
3 жыл бұрын
right they are so awesome ! Always find my routines
@samnizzz8115
3 жыл бұрын
Agreed
@MyownpersonKeta
3 жыл бұрын
Yes, I agree with you.
@ButterflyxFuture
3 жыл бұрын
@@MyownpersonKeta same initials and last name 💃🏾🤗.... family? 🤣
I have been doing your workouts for the past 3-4 years. Have stayed consistent and went from a size 18/20 to a 14/16. THANK YOU!!!!! THIS WORKOUT IS ONE OF MY FAVES BY THE WAY!!💪🏿💪🏿
@kelseahinze1705
2 жыл бұрын
that’s awesome! congrats!
@b.3824
Жыл бұрын
Which workouts did you do btw if you don't mind me asking?
Ohhhh I cannot tell you how you guys have changed my life!!!!! Amazing workout as ever and congratulations on the pregnancy hope the baby is healthy safe and beautiful like you guys!
@karatula3060
3 жыл бұрын
kzread.info/dash/bejne/nZirrZJyod24mqw.html
@jzak1250
3 жыл бұрын
Thank you for sharing and your kind words!
Thank you! thank you! I've been waiting for you guys! Congratulations on your up-coming new baby! Michele in Yokohama, Japan💛💚💙💜
Hasfit is the best workout ever. I am so glad that I found you and can make your workout my own from my home in Mumbai, India on KZread. Thank you coach Kozak and Claudia 🙏
Congratulations on the baby y’all! So happy for y’all! You are one blessed family that is such a blessing to us. Praying for an easy pregnancy and delivery. 🙏🏻❤️
Awesome workout. Compound moves done safely. No shame in modifying which I appreciate as a senior. HASfit is so important to me in maintaining my good health. Thank you Coach and Claudia.
Love these two. First people I started working out with on KZread some years back. Great yo see new content! Thanks!
@jzak1250
3 жыл бұрын
Amen...
@mikimichael9729
3 жыл бұрын
Me too. There are so many yo2 choose from and I keep coming back to HASfit
@meditationforgrowth
2 жыл бұрын
They are the best I’ve found
It's like you guys KNEW it was a weight day for me! Great workout as always, love that you guys always give options for different fitness levels and recognize that just DOING IT is a win no matter where you're at. I am ever grateful to the lovely Claudia for keeping count! Thanks HASfit, hope you and the Tribe are having a wonderful week.
Hi guys! I'm so happy you started posting again, your routines kick my butt but are so fun. They're my go to for weights when I'm working out from home!!
Love this workout! Slow pace and still felt it. Thank you! Glad you guys are back!
I have enjoyed every one of your workouts! You have great tips for proper form & modifications. I missed the approximate calorie burn box. Thank you for your workouts. You are a great team who keep it real!
I too will be saving this for my workout at the gym, before my spinning class. You both are so great!!!!
@MyownpersonKeta
3 жыл бұрын
I just saved I too. Love them.
Another excellent compound weight routine! The new moves are really challenging. New format is great y'all. I enjoy how you keep it real. Thanks
Great one! Glad to see a workout progress bar in your new videos, this is so convenient 🌺
Thanks so much! Just completed this new awesome workout, loved it! 👍🏼👌🏼Keep up the great work and thanks for all your encouragement. You’re the best! ❤️💕
EXCELLENT, efficient, comprehensive workout. Your instructions are very clear, and love the encouragement throughout the video. Will be doing this again! Thanks.
love love love you both and your channels love all your workouts and your so calm when explaining the next moves and no loud music like other channels keep up the great workouts x
just opened youtube to find a workout from your old videos and saw that you uploaded this! thank you guys!
Loved this video! And great cooldown stretches at the end.
Thank you for your new posting I’m definitely going to do it tomorrow. I have already done my work out today with Heather. Definitely tomorrow👍🏽
I LOVE you guys! I work out with you EVERY morning. You start my day off on the right foot (no pun intended) and I actually look forward to exercising! I know that I will always get a great workout no matter which video I choose! Thank you for offering these great videos! I absolutely love them!
Thank you for this brilliant work out! it really challenged me, I appreciate the modifications. You guys are simply amazing! God bless
Excellent routine! Thanks for all your work. You both are amazing!
I work out regularly with the two of you. I am 65 and have had knee problems, but I always use modifications, which you're always supportive of!
So good to be back with the tribe. Love your workouts. I was getting a lot of ad’s during this workouts from KZread.
This has been a game changer for my home gym. I'm super grateful for how easy it is to manage and also the way that it can be stored in tight spaces.
Thank You guys for the workout and for your sense of humor! ✋❤️
I love the fact that they do a ore visualisation! That’s gives a good a idea of what to do. Usually I get frustrated and u stop doing the routine because I have not enough time to catch the instructor. Thanks guys!
you guys are absolutely awesome !!! these workouts kill me & help me lift heavier as well with time, Great to see new content
I really appreciated the part at the end about being proud of us -- very nice, classy touch!
@jzak1250
3 жыл бұрын
Indeed, I'm in full agreement!
It is always a moment of pleasure to train you Coach. Been following you since 2019. Thnak you.
Coach kozak i just finished this workout 🏋️♀️.. i feel great! It was an awesome workout! Please keep these total body strength routines coming! 🙂🙏🏻
Love love your workouts, especially appreciate the preview at the beginning and Claudia’s breathing cues are on point 👍🏾👍🏾👍🏾
Loved this , first time with you guys. Can’t wait to do another. Thanks
i look forward to your workouts so much. you guys rock and congrats to the little coach on the way!👍👍💖
I love watching you guys keep up am definitely going to save this for tomorrow
Slow paced and heavy burn. Loved it! Definitely built up a great sweat with these combo moves!
Great pace, thank you both once again. Lookin’ good!
Thanks guys again. All love from Tunisia!
I am so happy to have another workout..ill do this today. Can I please suggest for you guys to do more workout videos on strength and cardio..(perhaps in circuits) ..I'd be so grateful
Thank you for all the free workouts! I live at home and only have dumbbells. This is perfect for everyday! This is addictive!
Thanks for another great workout, Guys! So excited to hear the app has workout programs, I definitely want to try one out!
I've exercised with the coach Kozak and Claudia for over two years. They are the best team I ever had. All sessions are very well thought through and each exercise is very well explained. I recommended this team to my friends and they also follow this team. Thank you.
I’m really enjoying this workout. This was my 4th time and I can already tell some of the moves are easier. Time to bump up the weights! Thanks!!
So glad you guys are back
You guys rock, once again! My 67 year old body thanks you! Toned, strong, flexible, and I owe it all to you both! Blessings!
Thanks for previews, so helpful!
Glad you guys are back - congrats on the new baby!
Another great workout to start my Saturday Morning. No word to thank you. God bless to both of you Namaste 🙏
I love this work out 🤩 Thank you guys!💓
Best workout channel on KZread. Love how you guys have different modifications for different levels. Would be cool to have a little graphic on the corner of which muscle groups are being hit during the exercise?
My definite to do workout for tmrw!. Very interesting combination of upper and lower body. Thank you!!!. Welcome back!!
Truly enjoyed it, a nice challenging workout in the true HASfit spirit! You guys are health angels!!!
@pbb5218
3 жыл бұрын
100 %%%
love that stretch of the sciatic nerve - felt so good and never learned about it elsewhere!
I love a variety of Hasfit workouts including the new ones. I do miss the calorie count in the new videos. Thank you for helping me become a stronger healthier me.
I love you guys, I love your workouts, so glad I found. I wish you great success❤
What a great workout! Feeling super pumped!
I almost done on all your work out. Super love it. Specially the full body work out. Waiting for More videos.
Great workout, thanks so much!
Hello from Melbourne Australia! We discovered your workouts during hard lockdown in Melbourne last year - that stretched on and on and on. :(( LOVE THEM ! Thank you - have told so many people. Fittest I've been in 6 years ... Keep up the great work Coach and Claudia... Wendy and Brad
Love you guys! Thank you for your positivity 💐
We like it a lot!!!!thank you HASFIT!!!..very gentle and nice excercises!!!!once again great seen you both...stay safe...take care and all the best for your family....Rebeca....Canada
Loved this workout!! Thank you ! :) I added glute bands for the last part and it definitely increased the intensity !
Awesome workout. Thanks!
Thank you for this workout it’s an absolute scorcher! It reminds me of the workouts my former trainer would take me through. Love the efficiency and short rests 😈👍
Love u guys u change my life looking forward for new more videos
Thank you so much! I was looking for workouts and viola! Not quite ready to go back to the gym so quite out of shape! So nice and sweaty!
Love your workouts! Thanks again for a great one!
Thanks for creating all these videos :)
Today’s workout!! Thank you coach! 🤜🏻🤛🏻 ❤️❤️
Another great workout. Thanks, guys!
Adding this to my playlist 👍💪Thank you
Wonderful thank you dears 💪🏻💪🏻
Thank you, guys! also, thanks so much for the empathy. It felt very good to know that I was exercising with people who also get tired, and who need variations, instead to be pushed to the extreme as if I was in a bootcamp. Very much appreciated.
First time I have done one of your videos, really enjoyed it. Will definitely be doing more 😌 x
Excellent! Love this! Thanks!
Hi from India Me and my whole family love your workout videos Keep up the awesome work
Thank you, have a wonderful day
Great Workout!!! as always you two are the best!!!!
You both are super many thanks
10 months on HasFit!! Love the new workouts 🥰🥰
Did this in my second trimester pregnancy feeling awesome thank u has Fit love how it was slow pace but very effective
Great ! Thank you !
U guys are awesome. I am in love with ur videos. Tq u so much for the continuous inspiration
Another great workout. Thank you!
So great for my home workouts!
Thank you so much guys
loved it.
great work out, thanks!
Love this workout
Great teachers...thanku so much!
Awesome workout! I'm also pregnant and really appreciate the modifications. Thanks so much! ❤️
Tanks your workouts was great
We made it!!! We are grateful for having you there for us. 🥰
You guys are great. Super workout. Thanks. Congratulations on your pregnancy.
excellent exercise! i like the cool down and stretching. thanks for the video :)
Love your videos 💗
Thank you for the leg-shaking workout!