45 Min Dumbbell Full Body Workout at Home - Total Body Strength Training Workouts with Weights

Тәжірибелік нұсқаулар және стиль

Download the FREE HASfit app:
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Instructions for 45 Min Dumbbell Full Body Workout at Home - Total Body Strength Training Workouts with Weights: hasfit.com/workouts/home/stre...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Пікірлер: 228

  • @HASfit
    @HASfit3 жыл бұрын

    📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

  • @roxannegonolasco3862

    @roxannegonolasco3862

    3 жыл бұрын

    Do you have a shoulder work out uploaded, i looked over here and even in apps but cant see one. May be I overlooked🤣

  • @DaMax1
    @DaMax13 жыл бұрын

    I love the preview. So smart .. how many times do we see a video then get started then realize it isn't what you are looking for. Thanks

  • @ew2645

    @ew2645

    3 жыл бұрын

    Agreed

  • @pbb5218

    @pbb5218

    3 жыл бұрын

    right they are so awesome ! Always find my routines

  • @samnizzz8115

    @samnizzz8115

    3 жыл бұрын

    Agreed

  • @MyownpersonKeta

    @MyownpersonKeta

    3 жыл бұрын

    Yes, I agree with you.

  • @ButterflyxFuture

    @ButterflyxFuture

    3 жыл бұрын

    @@MyownpersonKeta same initials and last name 💃🏾🤗.... family? 🤣

  • @C0C0deluxe
    @C0C0deluxe3 жыл бұрын

    I have been doing your workouts for the past 3-4 years. Have stayed consistent and went from a size 18/20 to a 14/16. THANK YOU!!!!! THIS WORKOUT IS ONE OF MY FAVES BY THE WAY!!💪🏿💪🏿

  • @kelseahinze1705

    @kelseahinze1705

    2 жыл бұрын

    that’s awesome! congrats!

  • @b.3824

    @b.3824

    Жыл бұрын

    Which workouts did you do btw if you don't mind me asking?

  • @aimenkhalid7742
    @aimenkhalid77423 жыл бұрын

    Ohhhh I cannot tell you how you guys have changed my life!!!!! Amazing workout as ever and congratulations on the pregnancy hope the baby is healthy safe and beautiful like you guys!

  • @karatula3060

    @karatula3060

    3 жыл бұрын

    kzread.info/dash/bejne/nZirrZJyod24mqw.html

  • @jzak1250

    @jzak1250

    3 жыл бұрын

    Thank you for sharing and your kind words!

  • @michelekobayashi890
    @michelekobayashi8903 жыл бұрын

    Thank you! thank you! I've been waiting for you guys! Congratulations on your up-coming new baby! Michele in Yokohama, Japan💛💚💙💜

  • @SM-tq7kn
    @SM-tq7kn3 жыл бұрын

    Hasfit is the best workout ever. I am so glad that I found you and can make your workout my own from my home in Mumbai, India on KZread. Thank you coach Kozak and Claudia 🙏

  • @savannahanderson1136
    @savannahanderson11363 жыл бұрын

    Congratulations on the baby y’all! So happy for y’all! You are one blessed family that is such a blessing to us. Praying for an easy pregnancy and delivery. 🙏🏻❤️

  • @alisonscholin6927
    @alisonscholin69272 жыл бұрын

    Awesome workout. Compound moves done safely. No shame in modifying which I appreciate as a senior. HASfit is so important to me in maintaining my good health. Thank you Coach and Claudia.

  • @Zulaikasburnfitness
    @Zulaikasburnfitness3 жыл бұрын

    Love these two. First people I started working out with on KZread some years back. Great yo see new content! Thanks!

  • @jzak1250

    @jzak1250

    3 жыл бұрын

    Amen...

  • @mikimichael9729

    @mikimichael9729

    3 жыл бұрын

    Me too. There are so many yo2 choose from and I keep coming back to HASfit

  • @meditationforgrowth

    @meditationforgrowth

    2 жыл бұрын

    They are the best I’ve found

  • @granitemoss1451
    @granitemoss14513 жыл бұрын

    It's like you guys KNEW it was a weight day for me! Great workout as always, love that you guys always give options for different fitness levels and recognize that just DOING IT is a win no matter where you're at. I am ever grateful to the lovely Claudia for keeping count! Thanks HASfit, hope you and the Tribe are having a wonderful week.

  • @heatherroney5320
    @heatherroney53203 жыл бұрын

    Hi guys! I'm so happy you started posting again, your routines kick my butt but are so fun. They're my go to for weights when I'm working out from home!!

  • @erinrose1016
    @erinrose10163 жыл бұрын

    Love this workout! Slow pace and still felt it. Thank you! Glad you guys are back!

  • @janelefever3131
    @janelefever31313 жыл бұрын

    I have enjoyed every one of your workouts! You have great tips for proper form & modifications. I missed the approximate calorie burn box. Thank you for your workouts. You are a great team who keep it real!

  • @letitiajohnson672
    @letitiajohnson6723 жыл бұрын

    I too will be saving this for my workout at the gym, before my spinning class. You both are so great!!!!

  • @MyownpersonKeta

    @MyownpersonKeta

    3 жыл бұрын

    I just saved I too. Love them.

  • @raymondbavaro5911
    @raymondbavaro59113 жыл бұрын

    Another excellent compound weight routine! The new moves are really challenging. New format is great y'all. I enjoy how you keep it real. Thanks

  • @1BerlingoStoffels1
    @1BerlingoStoffels13 жыл бұрын

    Great one! Glad to see a workout progress bar in your new videos, this is so convenient 🌺

  • @tfairy7499
    @tfairy74993 жыл бұрын

    Thanks so much! Just completed this new awesome workout, loved it! 👍🏼👌🏼Keep up the great work and thanks for all your encouragement. You’re the best! ❤️💕

  • @dm1206
    @dm12063 жыл бұрын

    EXCELLENT, efficient, comprehensive workout. Your instructions are very clear, and love the encouragement throughout the video. Will be doing this again! Thanks.

  • @rachel8717
    @rachel87172 жыл бұрын

    love love love you both and your channels love all your workouts and your so calm when explaining the next moves and no loud music like other channels keep up the great workouts x

  • @loulwaarnaout6886
    @loulwaarnaout68863 жыл бұрын

    just opened youtube to find a workout from your old videos and saw that you uploaded this! thank you guys!

  • @yuvalsegal
    @yuvalsegal3 жыл бұрын

    Loved this video! And great cooldown stretches at the end.

  • @romanyimesgen6136
    @romanyimesgen61363 жыл бұрын

    Thank you for your new posting I’m definitely going to do it tomorrow. I have already done my work out today with Heather. Definitely tomorrow👍🏽

  • @tinaatkinson2607
    @tinaatkinson26072 жыл бұрын

    I LOVE you guys! I work out with you EVERY morning. You start my day off on the right foot (no pun intended) and I actually look forward to exercising! I know that I will always get a great workout no matter which video I choose! Thank you for offering these great videos! I absolutely love them!

  • @Elistarbright
    @Elistarbright3 жыл бұрын

    Thank you for this brilliant work out! it really challenged me, I appreciate the modifications. You guys are simply amazing! God bless

  • @mpg7886
    @mpg78863 жыл бұрын

    Excellent routine! Thanks for all your work. You both are amazing!

  • @SoozWeissbergsartspace
    @SoozWeissbergsartspace3 жыл бұрын

    I work out regularly with the two of you. I am 65 and have had knee problems, but I always use modifications, which you're always supportive of!

  • @christinenoonan896
    @christinenoonan8963 жыл бұрын

    So good to be back with the tribe. Love your workouts. I was getting a lot of ad’s during this workouts from KZread.

  • @21dirtyj
    @21dirtyj11 ай бұрын

    This has been a game changer for my home gym. I'm super grateful for how easy it is to manage and also the way that it can be stored in tight spaces.

  • @Volyushka303
    @Volyushka3033 жыл бұрын

    Thank You guys for the workout and for your sense of humor! ✋❤️

  • @aryosorio9202
    @aryosorio92022 жыл бұрын

    I love the fact that they do a ore visualisation! That’s gives a good a idea of what to do. Usually I get frustrated and u stop doing the routine because I have not enough time to catch the instructor. Thanks guys!

  • @pbb5218
    @pbb52183 жыл бұрын

    you guys are absolutely awesome !!! these workouts kill me & help me lift heavier as well with time, Great to see new content

  • @julia.f.farina
    @julia.f.farina3 жыл бұрын

    I really appreciated the part at the end about being proud of us -- very nice, classy touch!

  • @jzak1250

    @jzak1250

    3 жыл бұрын

    Indeed, I'm in full agreement!

  • @twiggylhomme6110
    @twiggylhomme6110 Жыл бұрын

    It is always a moment of pleasure to train you Coach. Been following you since 2019. Thnak you.

  • @jasminenigar8164
    @jasminenigar81643 жыл бұрын

    Coach kozak i just finished this workout 🏋️‍♀️.. i feel great! It was an awesome workout! Please keep these total body strength routines coming! 🙂🙏🏻

  • @carolynbenson-johnson6475
    @carolynbenson-johnson64752 жыл бұрын

    Love love your workouts, especially appreciate the preview at the beginning and Claudia’s breathing cues are on point 👍🏾👍🏾👍🏾

  • @patcevasco7427
    @patcevasco74272 жыл бұрын

    Loved this , first time with you guys. Can’t wait to do another. Thanks

  • @lisabradford8180
    @lisabradford81803 жыл бұрын

    i look forward to your workouts so much. you guys rock and congrats to the little coach on the way!👍👍💖

  • @Stylebyjudy
    @Stylebyjudy3 жыл бұрын

    I love watching you guys keep up am definitely going to save this for tomorrow

  • @KTsMWC
    @KTsMWC3 жыл бұрын

    Slow paced and heavy burn. Loved it! Definitely built up a great sweat with these combo moves!

  • @ewlw512
    @ewlw5123 жыл бұрын

    Great pace, thank you both once again. Lookin’ good!

  • @Musafeer360
    @Musafeer3603 жыл бұрын

    Thanks guys again. All love from Tunisia!

  • @affsheenyousaf9961
    @affsheenyousaf99613 жыл бұрын

    I am so happy to have another workout..ill do this today. Can I please suggest for you guys to do more workout videos on strength and cardio..(perhaps in circuits) ..I'd be so grateful

  • @aa-ss2cc
    @aa-ss2cc2 жыл бұрын

    Thank you for all the free workouts! I live at home and only have dumbbells. This is perfect for everyday! This is addictive!

  • @missdailybailey
    @missdailybailey3 жыл бұрын

    Thanks for another great workout, Guys! So excited to hear the app has workout programs, I definitely want to try one out!

  • @ellalitvak4464
    @ellalitvak44642 жыл бұрын

    I've exercised with the coach Kozak and Claudia for over two years. They are the best team I ever had. All sessions are very well thought through and each exercise is very well explained. I recommended this team to my friends and they also follow this team. Thank you.

  • @carlau78
    @carlau783 жыл бұрын

    I’m really enjoying this workout. This was my 4th time and I can already tell some of the moves are easier. Time to bump up the weights! Thanks!!

  • @shirleywarner1135
    @shirleywarner11353 жыл бұрын

    So glad you guys are back

  • @gerinancysmith4561
    @gerinancysmith45613 жыл бұрын

    You guys rock, once again! My 67 year old body thanks you! Toned, strong, flexible, and I owe it all to you both! Blessings!

  • @2012MPR2213
    @2012MPR22133 жыл бұрын

    Thanks for previews, so helpful!

  • @tqvelvet3874
    @tqvelvet38743 жыл бұрын

    Glad you guys are back - congrats on the new baby!

  • @surajgurung9038
    @surajgurung90383 жыл бұрын

    Another great workout to start my Saturday Morning. No word to thank you. God bless to both of you Namaste 🙏

  • @anasanchez9408
    @anasanchez94082 жыл бұрын

    I love this work out 🤩 Thank you guys!💓

  • @boredinlasvegas
    @boredinlasvegas3 жыл бұрын

    Best workout channel on KZread. Love how you guys have different modifications for different levels. Would be cool to have a little graphic on the corner of which muscle groups are being hit during the exercise?

  • @daffoddils400
    @daffoddils4003 жыл бұрын

    My definite to do workout for tmrw!. Very interesting combination of upper and lower body. Thank you!!!. Welcome back!!

  • @ThePilotsMindset
    @ThePilotsMindset3 жыл бұрын

    Truly enjoyed it, a nice challenging workout in the true HASfit spirit! You guys are health angels!!!

  • @pbb5218

    @pbb5218

    3 жыл бұрын

    100 %%%

  • @RDR18851
    @RDR188513 жыл бұрын

    love that stretch of the sciatic nerve - felt so good and never learned about it elsewhere!

  • @nicolelefever5066
    @nicolelefever50663 жыл бұрын

    I love a variety of Hasfit workouts including the new ones. I do miss the calorie count in the new videos. Thank you for helping me become a stronger healthier me.

  • @MyownpersonKeta
    @MyownpersonKeta3 жыл бұрын

    I love you guys, I love your workouts, so glad I found. I wish you great success❤

  • @bryandietz9206
    @bryandietz92063 жыл бұрын

    What a great workout! Feeling super pumped!

  • @roxannegonolasco3862
    @roxannegonolasco38623 жыл бұрын

    I almost done on all your work out. Super love it. Specially the full body work out. Waiting for More videos.

  • @gracenorcott1
    @gracenorcott1 Жыл бұрын

    Great workout, thanks so much!

  • @yourhomehunter6728
    @yourhomehunter67283 жыл бұрын

    Hello from Melbourne Australia! We discovered your workouts during hard lockdown in Melbourne last year - that stretched on and on and on. :(( LOVE THEM ! Thank you - have told so many people. Fittest I've been in 6 years ... Keep up the great work Coach and Claudia... Wendy and Brad

  • @Volyushka303
    @Volyushka3032 жыл бұрын

    Love you guys! Thank you for your positivity 💐

  • @Rebeca-ez7zj
    @Rebeca-ez7zj3 жыл бұрын

    We like it a lot!!!!thank you HASFIT!!!..very gentle and nice excercises!!!!once again great seen you both...stay safe...take care and all the best for your family....Rebeca....Canada

  • @carlynderapp7243
    @carlynderapp72433 жыл бұрын

    Loved this workout!! Thank you ! :) I added glute bands for the last part and it definitely increased the intensity !

  • @nandynandhini
    @nandynandhini3 жыл бұрын

    Awesome workout. Thanks!

  • @bessietv9083
    @bessietv90832 жыл бұрын

    Thank you for this workout it’s an absolute scorcher! It reminds me of the workouts my former trainer would take me through. Love the efficiency and short rests 😈👍

  • @kishwarameer6397
    @kishwarameer63972 жыл бұрын

    Love u guys u change my life looking forward for new more videos

  • @sookjenwong
    @sookjenwong3 жыл бұрын

    Thank you so much! I was looking for workouts and viola! Not quite ready to go back to the gym so quite out of shape! So nice and sweaty!

  • @elainerobertson4106
    @elainerobertson41063 жыл бұрын

    Love your workouts! Thanks again for a great one!

  • @KellyGregorc
    @KellyGregorc Жыл бұрын

    Thanks for creating all these videos :)

  • @paanngg_ik
    @paanngg_ik3 жыл бұрын

    Today’s workout!! Thank you coach! 🤜🏻🤛🏻 ❤️❤️

  • @justinresch6169
    @justinresch61692 жыл бұрын

    Another great workout. Thanks, guys!

  • @mariacasella979
    @mariacasella9793 жыл бұрын

    Adding this to my playlist 👍💪Thank you

  • @mervatnagi7075
    @mervatnagi70752 жыл бұрын

    Wonderful thank you dears 💪🏻💪🏻

  • @claudia8861
    @claudia88613 жыл бұрын

    Thank you, guys! also, thanks so much for the empathy. It felt very good to know that I was exercising with people who also get tired, and who need variations, instead to be pushed to the extreme as if I was in a bootcamp. Very much appreciated.

  • @karoncrocombe3486
    @karoncrocombe34863 жыл бұрын

    First time I have done one of your videos, really enjoyed it. Will definitely be doing more 😌 x

  • @trishweber6321
    @trishweber63213 жыл бұрын

    Excellent! Love this! Thanks!

  • @aravind36
    @aravind363 жыл бұрын

    Hi from India Me and my whole family love your workout videos Keep up the awesome work

  • @sharonbirkett
    @sharonbirkett Жыл бұрын

    Thank you, have a wonderful day

  • @angela2975
    @angela29753 жыл бұрын

    Great Workout!!! as always you two are the best!!!!

  • @AbcDef-kn8ht
    @AbcDef-kn8ht2 жыл бұрын

    You both are super many thanks

  • @jessiemartinez5679
    @jessiemartinez56793 жыл бұрын

    10 months on HasFit!! Love the new workouts 🥰🥰

  • @2Darya
    @2Darya3 жыл бұрын

    Did this in my second trimester pregnancy feeling awesome thank u has Fit love how it was slow pace but very effective

  • @SuperJosyan
    @SuperJosyan2 жыл бұрын

    Great ! Thank you !

  • @rashushivu
    @rashushivu3 жыл бұрын

    U guys are awesome. I am in love with ur videos. Tq u so much for the continuous inspiration

  • @Crazydoglady55
    @Crazydoglady553 жыл бұрын

    Another great workout. Thank you!

  • @kristenbuscemi4
    @kristenbuscemi49 ай бұрын

    So great for my home workouts!

  • @akaishrike913
    @akaishrike9132 жыл бұрын

    Thank you so much guys

  • @LuxSupreme
    @LuxSupreme3 жыл бұрын

    loved it.

  • @minyoukluivers4312
    @minyoukluivers43123 жыл бұрын

    great work out, thanks!

  • @dmccarthy70
    @dmccarthy702 жыл бұрын

    Love this workout

  • @antonellamicheli1082
    @antonellamicheli10823 жыл бұрын

    Great teachers...thanku so much!

  • @tanichea327
    @tanichea3273 жыл бұрын

    Awesome workout! I'm also pregnant and really appreciate the modifications. Thanks so much! ❤️

  • @fatemehpoorabdoli4890
    @fatemehpoorabdoli48903 жыл бұрын

    Tanks your workouts was great

  • @roopabhongade8819
    @roopabhongade88193 жыл бұрын

    We made it!!! We are grateful for having you there for us. 🥰

  • @sherrybuFitness
    @sherrybuFitness3 жыл бұрын

    You guys are great. Super workout. Thanks. Congratulations on your pregnancy.

  • @user-wh3wr4ms2o
    @user-wh3wr4ms2o2 жыл бұрын

    excellent exercise! i like the cool down and stretching. thanks for the video :)

  • @doaakamaleldin-5744
    @doaakamaleldin-57443 жыл бұрын

    Love your videos 💗

  • @aishwaryakanitkar5261
    @aishwaryakanitkar52613 жыл бұрын

    Thank you for the leg-shaking workout!

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