50 Min Full Body Workout with Dumbbells - Total Body Strength Workout with Weights at Home Training
Тәжірибелік нұсқаулар және стиль
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Instructions for 50 Min Full Body Workout with Dumbbells - Total Body Strength Workout with Weights at Home Training: hasfit.com/workouts/home/stren...
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Which program is right for me? bit.ly/2E16cng
Foundation Beginner Program: bit.ly/2AnjffQ
30 Day Muscle Building: bit.ly/2RqYBoO
30 Day Torch (weight loss): bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
More programs to choose from here: bit.ly/2E16cng
Here are the Adjustable Dumbbells we use: amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: amzn.to/3wP0g9D
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Пікірлер: 409
I followed your exercise over past 1 years and yeahhhh I lost 40kg You both are energetic and amazing Thank you coach x
@HASfit
6 жыл бұрын
WOW! Amazing job Hoda! Keep up the incredible work my friend! 👏💪👏💪
@ferdic.3402
6 жыл бұрын
Just wonderful, I been tryin to find out about "fast home workouts for abs" for a while now, and I think this has helped. You ever tried - Qiyictoria Teyrooklyn Eradicator - (just google it ) ? Ive heard some super things about it and my co-worker got excellent success with it.
Your personalities are what seals the deal for me on this being the absolute best work out channel!!!!
@HASfit
6 жыл бұрын
Aww... you're too sweet Lindsey. Thank you for your support.
@maddyboombaddybaddy6532
6 жыл бұрын
lindsey Valadez i totally agree
@bruceapollo9300
2 жыл бұрын
I know im randomly asking but does anyone know a trick to get back into an Instagram account?? I somehow lost the login password. I love any assistance you can offer me
Love all the compound moves! Thanks for making such interesting, engaging workouts
You are most appreciated! I've been working out with you for at least 8 years now. Thank you for all you do!
Thank you coach Kozak and Claudia! You both are awesome :-)
@HASfit
6 жыл бұрын
No, you're awesome Marian! We couldn't do this without you.
I feel great everytime I'm doing the HASfit workout!! I'm joining the Tribe everyday!! Thank you for beeing so human!!!
This is my favorite workout of theirs so far! Thank you!
YAAAS the perfect way to start the week!! have been waiting for a longer dumbbell workout!!! thank you!!
@HASfit
6 жыл бұрын
And here it is! Enjoy!
That’s an excellent workout journey! Thank you guys for everything you are offering to us! Keep it up!
Thanks so much for another amazing workout. I really LOVE that you focused on the number of reps and not the timing. So, as you said, it's time under tension that's important, it's not doing many reps that counts. Sweating and panting, but really happy!! 💪💪💪
Great workout. Thanks Claudia and Coach Kozak. This was my best month so far - completed 21 days in your May Motive Program. It is helping me stay healthy and happy. Cheers
Great workout! Your videos have saved my sanity during Covid-19 stay at home. Thanks to your awesome videos I have been able to get a challenging weight workouts at home. Also love the 60 minute total body weight workout.
Another great work out... thanks guys. We will do this one for two weeks, then switch it up again. Your directions are clear and motivating!
Great workout!! Just got starts with home workouts with gyms being closed due to Covid, love all HAS workouts!! Thanks coach Kozak and Claudia...
You and your workouts are terrific. Thank you, thank you, thank you.
@HASfit
6 жыл бұрын
Thank you, thank you Amelita!
Thank you for your amazing videos! You have been my regular exercise companions during the pandemic. Love you guys!
Didn't know I could finish this all the way especially after a long day, but you are absolutely amazing and motivating. Thank you! ☺️
You guys are the best. I love all your workouts. Been doing them since COVID. ❤️❤️❤️
Amazing coach... i follow you exercises everyday and i can already see results, still there's a long way to go to completely in shape.... Thank you for all these videos
@HASfit
6 жыл бұрын
So happy to hear you're already seeing results Sukriti! Keep up the great work and you'll get there my friend.
Just finished your Warrior 90 program and I couldn’t be prouder! I feel stronger and lighter! Thank you so much for your workouts I’m really enjoying my journey with you guys!
BEST WORKOUT CHANNEL OUT THERE! Thank you both for sharing your time, energy and knowledge with us!
@HASfit
5 жыл бұрын
Thank you for your love and support!
Absolutely love your workouts. I found you when I couldn't go to the gym during covid 19 and am still loving your workouts and also getting my husband. THANKYOU.
Totally appreciate you guys! I’m not a beginner but this one was challenging for sure! Woke up intensely anxious and depressed this am but feel completely better now. Amazing!
Another great workout. Thanks so much HASfit!!
Thankful for Coach Claudia's alternative moves in this one.
Thank you for making these wonderful workouts.
You guys are my favorite fitness channel, thank you so much for being as motivating and charming as a couple! And especially, thank you for these long videos that don't require going from one video to another to complete a full workout :)
@HASfit
6 жыл бұрын
You're welcome Gloria and thank you for your support! We're so glad that you like our routines...and us too. :)
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
@kaleybaker2709
5 жыл бұрын
I am sorry that I"d missed my 11:00 workout. I made up for my 3:00 cardio workout. I feel so much better when I did my 3:00 workout and I needed the workout today. Thank you HasFit so much and I will see you guys at 7:00 clock. Kaley Baker
@dm1206
3 жыл бұрын
Excellent
@fatimaniazi454
3 жыл бұрын
Also like it and share with friends
King and Queen of fitness!!! Thank you for this 💕👑👑
@HASfit
6 жыл бұрын
You are too sweet! Thank you.
amazing every time, thank you guys
thanks you two. loved the workout....again! more 50 minute workouts please.
Loved it! I've sent your workouts for limited mobility to my mom and she loves them. Sent your Foundation Workout Plan to my husband and he now does that every morning. We both love your workouts! Thank you!
@HASfit
6 жыл бұрын
That is awesome! Thank you so much for helping us spread the word Magda! 💖💖💖
I’ve just find your KZread channel, so amazing as I’m a 66 yo lady and able to follow. Thank you very much. I enjoy every second of your training! You guys rock!
LOVE this format! This one was a great CHALLENGE! It kept my heart rate up and I’m a sweaty mess LOL! Thank you coach Kozack and Claudia 😅😊
I do alot of your workouts but did this one for the first time...my favorite..keep up the great work 👍
Wow wow wow I just did this one for the first time today what a challenge but I feel so great!! Thank you both
Loved it! You two are the best. I always look forward to working out with you and all the encouragement helps. Thanks
@HASfit
6 жыл бұрын
You're welcome Janet!
Thanks for inspiring us with your calm manner
Thank you! I really appreciate your workouts.
5th day workout and loving it..Thanks Coach and Claudia! You guys are awesome!
@HASfit
5 жыл бұрын
Thank you for your support!
Great workout! I appreciate that it was without jumping :)
lol This was another great workout! I had so much fun with Claudia's very honest comments as well!
@HASfit
6 жыл бұрын
Haha! Thank you for joining us Tinicia!
I love to try various workouts on youtube, but I have to tell you, you 2 are my always come back to workout partners! I enjoy you both so much and the time literally flies by except for the 30 second squat!! You're both smart and at the same time very relatable! Thank you for all that you do to help so many people!! Blessings from Ohio!!
@HASfit
5 жыл бұрын
Thank you for working out with us!
You guys are the best!! A life saver during the corona virus ordeal. As always, thank you!
Thank you coaches!!!
Finally did this one! It was really really good!
Love you so much so inspiring and supporting I always do much more than alone when no one is pushing me. I am just "dead" after this and love the feeling so much.
This was a great and challenging workout! Enjoyed this!
@HASfit
5 жыл бұрын
We're glad you enjoyed it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!
this is definitely one of your best workouts!
This is so perfect I love it .. Thank you so much for your effort God bless you
@HASfit
6 жыл бұрын
Thank you Nezha!
I absolutely love your workouts. You both make working out so much fun.
@HASfit
6 жыл бұрын
Thank you Shirley!
Love you guys more than ever during covid! Thanks for these awesome videos.
I've been working out with your videos for 2 weeks and have already noticed a huge difference in my energy and endurance. I feel even with the 30 min exercises I get an incredible workout. Thank you very much!
@HASfit
6 жыл бұрын
You're welcome Vivianne!
Thank you guys Another great workout from the best fitness coach
Hello 😁I am from Barbados and I do your workout and it makes me feel so good about myself....so thank you Hasfit
Great work out! That Frog left thingy at the end is kinds weird, but you get a good stretch! You are my personal trainers during this CoVi-19 isolation....so, thanks a million times!
Great one especially the slow biceps curls and squats.
Feels amazing!definitely joining the tribe!
such a great workout! thank you!
@HASfit
6 жыл бұрын
Awesome! Thank you for your support Diana!
absolutely great
Another awesome workout ! Thanks you so much Coach and Claudia, I have lots of fun working out with you guys !!
@HASfit
6 жыл бұрын
We couldn't do it without you Karol! Thank you for your hard work!
Yey another one! Thank you both so much for these workouts!
@HASfit
6 жыл бұрын
You are very welcome!
love tis work out, thanks
Excellent overall workout!
This was another great workout that I was thankfully able to get through. Had to follow Claudia for sure though on the wall for those close push ups!
Thank you so much guys
Love those stretches at the end. So helpful with my mobility. Thks guys. You guys are the bomb!
@HASfit
6 жыл бұрын
Thank you Lori!
Another great overall workout, especially during the Coronavirus outbreak and many of us are sheltering in place. Love the warmup and cool down included in this workout. I appreciate you guys!
@narekozo
4 жыл бұрын
We also do these workouts nearly every day with my daughter in Budapest, Hungary.
@debbiebooze327
4 жыл бұрын
@@narekozo I lived in Budapest for 22 years, Arjan. Are you from there?
@narekozo
4 жыл бұрын
@@debbiebooze327 I am from the Netherlands but have been living in Budapest for over 29 years. (My wife is from Budapest)
@samersameh1771
4 жыл бұрын
I ageee
Love you guys
Loved this one!! An awesome beast!!
Just started this today, I was doing HIT workout with weights for quite while and decided to change today coz I wanna build some muscles so, I really love this routine gonna stick with it for a month or more, thnx guys.
@iluvvatrabboss5482
3 жыл бұрын
I've started today.were you able to continue?
Super as usual ! Great workout 💪
As usual one of the best workouts on KZread! Thank you for such great workout!
@HASfit
6 жыл бұрын
You're too kind my friend! Thank you for all of your support.
I'm 36 and I have my best shape ever, with you guys! and it's not the first time I work out I have been working out for the last 8 years. but I just started with you about 2 months ago. Of course eating healthy too.
@HASfit
6 жыл бұрын
Excellent news and thanks for sharing that with us! Keep up the great work!
Bali island, Friday, 23 rd October 2020 today workout are so short, due assisting my sister in law processing breast cancer operation. 50''full body workout & 05 '' cool down Awesome, big thanks coach Kozak & supermom Claudia All the Health to All Hasfit Tribes around the globe warmest regards, senior men otw to 70''
Woot woot...pushed myself today. Thank you for the motivation and workout!
@HASfit
5 жыл бұрын
Thank you for working out with us!
Awesome 👏. Coach awesome strength. I recently started following you. 👍👌👌👌
Love you guys, thank you!
@HASfit
6 жыл бұрын
Thank you for the love!
I love your workouts! They have become my go-to for nights when I can't make it to the gym, whether because I'm too lazy or it's too snowy/cold outside to drive there. Thank you!!
@HASfit
6 жыл бұрын
You're welcome Karman!
@TamaEnergy
5 жыл бұрын
What do u normally do in gym?
I love these workouts!!! I really like the longer ones, because they do slower moves, but still get that burn and sweat on! woohoo! feeling stronger every day!
@HASfit
6 жыл бұрын
Thank you Joanna for all of your support and hard work!
awesome. subscribed!
Thumbs up. I feel like I’m working out with friends! Thank you :).
Thanks, you are the best ❤️
This workout was great for a Saturday morning thanks you guys you are wonderful. Thank you.
@HASfit
6 жыл бұрын
You're welcome Claud!
bless you hasfit coaches
Day 30 of the warrior 90, 2.0. Amazing workout. You are both super motivational. Love it. Subscribed, got an app subscription. Can't wait to see the results after the next 2 months are complete.
What a workout! Just did it and it kicked my ass but I pushed through and made it through. The feeling of a successful workout is the absolute best. Can't wait to shed these pounds! Keep up the awesome videos guys.
@HASfit
6 жыл бұрын
We love your positive attitude and spirit! Keep up the great work my friend!
Good stuff!!!
Sooooo helpful especially during this lockdown!!
Magnifico anche questo workaut,grazie ragazzi continuate così buon lavoro 👍
@HASfit
6 жыл бұрын
Grazie mille per le tue parole gentili e supporto
I did this at home in Sydney Australia this morning and it's tops. Thank you!
@HASfit
5 жыл бұрын
You're welcome!!
This was great thanks for an awesome full body workout!
@HASfit
6 жыл бұрын
You're welcome!
Love these. Got the book to support
can't wait to try this one! you guys rock!
@HASfit
6 жыл бұрын
Thank you!
Hey you made me work hard today!! Thank you though 🙏
I love it, thank you
Man this was hard! I loved it! Those compound moves really work! Those crossfit squats killer! Legs were shaking but I held on! You are such a great team, and Coach you make keep going even when my mind says "hell no" I don't listen to it! Thanks for all you do for the tribe!
@HASfit
6 жыл бұрын
Thank you for all of your hard work Theresa!
Great workout guys! I did a quick 12 min HIIT before this one, then blasted through this 50 min strength session. I feel amazing! Thanks for always putting out such quality content :)
@HASfit
6 жыл бұрын
You're welcome Christine!
Great workout, I truly enjoyed it! Thank you!
@HASfit
6 жыл бұрын
Great work Carol! Thank you for your support!
Thank you for another amazing workout!
@HASfit
6 жыл бұрын
You're welcome Lyn!