That compliment to Claudia touches my heart every time. What a great workout ending.

I clap everytime Coach Kozak asked for a round of applause for you Claudia. I'm amazed by you both and your motivational talk that keeps me going.

Hi, I'm from Winnipeg, MB Canada and I have been working out for years now. I used to work out at a Gym close to work during my lunch break but it closed down suddently. I checked the internet for alternatives and found Hasfit. I must say that I have been working out now with Hasfit for about 2 years. I'm 56 and I love love working out at home in my own space. I work out about 4 times a week. I have saved many many different workouts from Cardio to Weight training into my favorites......Thank you Hasfit for so many great workouts.....Thanks for establishing a great workout routine in my life....Never let age be a deterrent to working out....I feel great...... Lynne

Hey guys! Thanks so much for these workouts! My fiancé and I have been loving them so much as we are currently in self quarantine. We appreciate that these are available more than we can say. Cheers!

Love this workout! Been doing your videos for about 6 months now and I’ve definitely toned up a lot and built a lot of muscle! You’re both so motivating !

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@kaonashiyakuza

5 жыл бұрын

I need an advice plz... I'm actually skinny, and I'm trying to start working out to be fit and a have a healthy body..I don't want to lose weight at all...what routine should I follow?? I already started with the beginners workouts.

@Himanshusingh-xv2dd

5 жыл бұрын

Love you guys

@blablabable

5 жыл бұрын

Have you thought about synchronizing your app with the google fit app? That would be great. Sending you 💖

@hubertking3232

5 жыл бұрын

I do spread it to friends both in US and in overseas in addition to family

Once again, another well designed total body program Coach Kozak and Claudia! Thank you and Claudia way to go on being an inspiration for pregnant women! I am praying for the healthy delivery of your baby boy.

@HASfit

5 жыл бұрын

Thank you so much Amy!

That was an awesome workout you too I enjoyed every bit of it! Love the way Claudia did her modifications she also kept her belly in mind when she did so, would help other young mothers to be to stay in shape while they're pregnant which would benefit her and baby! And coach nothing wrong with giving your wife a shout out she is absolutely awesome as you already know best of luck to both of you!

@HASfit

5 жыл бұрын

Thank you for all of your support Phyllis!

Claudia, you are looking beautiful! Congrats on the baby!! Thank you both so very much for these amazing workouts they have changed my life! You guys rock!

@HASfit

5 жыл бұрын

Only you had the power to change your life Kayla! Keep up the great work!

Thank you two! Coach, it's so beautiful to see how your're so gracious to your wife. Another awesome video. I appreciate you all.

@HASfit

5 жыл бұрын

and we appreciate you Tinicia!

Congratulations on the baby . Another great workout from you pair hits everything .. Been a doing your workouts for a year and you have helped me to turn my life around . I've lost 50 pounds and I'm as fit as I was 10 years ago .. Thank you so much

@HASfit

5 жыл бұрын

Great to hear Paul! Thank you for your love and support!

Thank you for the yoga at the end. I’ve just started doing yoga with your workouts and it’s really provided balance for my body. Perfect way to end the workout! You two (three) are the best out there!

@HASfit

5 жыл бұрын

Thank you Hollilyn!

Great combination and mix!! Don't think I had done this one before, both challenging and fun!!! Thank you both for all you do for the tribe!!

I've been struggling with some issues at home and really needed to de-stress. Thank you for all your positivity and motivation to know, this too shall pass. Hoping for a speedy delivery, for you, Claudia! Little boy Kozak, is a lucky little guy.

@HASfit

5 жыл бұрын

We're so grateful to learn this routine helped you de-stress!

Thanks guys. Hat's Off to Claudia and Coach Kozak. Sooo inspirational!

Hi, I am a skinny fat who is trying to be fit from Indonesia. I am glad that I found you during this quarantine time. I can feel that I am getting stronger. Please upload more videos!

Really good video! Simple workouts but effective and well structured. The pregnant lady looks wonderful :)

@HASfit

5 жыл бұрын

Thank you for working out with us!

@phyllischaussee4713

5 жыл бұрын

Yes Claudia does look awesome!

This is a great workout, I really enjoyed the format. Coach is sweet to support Claudia, nothing wrong with being a touch cheesy. Claudia is clearly doing well, is some kinda strong, annnnnnnd has the cutest baby bump.

@HASfit

5 жыл бұрын

Great! We're happy to hear you enjoyed the format!

Glad to see Claudia with bigger belly bump and her smile.

@HASfit

5 жыл бұрын

Thank you for your support!

I seriously love you guys! I have been doing your workouts since last summer, and gave up doing them just for the sake of losing weights. It's more about feeling great in my body, and it also helps a lot when my depression is hitting me strong. The way you talk to each other and are each other's rock, is a true inspiration. Love from Hungary.

@HASfit

5 жыл бұрын

We love having you with us!

That was a killer workout. I’m drenched. Thanks!

Loved the biceps triceps combo! You have so much variety, never get bored with you golden hearted people. Much love from The Netherlands, XXX.

@HASfit

5 жыл бұрын

Thank you so much Patricia!

Love/Hate you guys everyday!!! Thanks for doing these videos 🙏🏻✌🏻

I love you guys! Awesome! Congrats on the new edition! Inshallah (God willing) He/She will be healthy adn happy! Peace to yo both!

@HASfit

5 жыл бұрын

Thank you for the love Ibrahim!

It is great to see Claudia working out setting a great example and encouraging pregnant women to stay active!! Love seeing this!! I exercised during both my preganacies and people were always telling me I should stop...a big misconception! If your doctor gives you the "green light" go for it!!!

@HASfit

5 жыл бұрын

+Cindy K yay that’s a great thought! thank you for working out with us!!

You rock Claudia and coach...thanks for your devotion.

hey guys, i just want to say i discovered your work outs during lock down and they are probably the best work outs i have ever done. its good to switch it up between, strength, cardio and even stretching. im waiting until winter kicks in here in england and then im going to purchase a propa program on your website, to give me something to focus on during the dark months.

My fourth day with you guys. I just luv this burn. No gym open no problem i a set of new dumbbells 💪

Just what my body needs today!-Thank you so much couch and Claudia is rocking that belly👍🏾

@HASfit

5 жыл бұрын

We're so grateful to hear it meets your needs today Mary!

Congratulations to both of you !!! Glad to see Claudia working out still I'm doing your videos for a couple of months now and I love your routines !! Keep it up and thank you !!

@HASfit

5 жыл бұрын

Keep up the great work Nicolas! We couldn't do this without you.

I really love you guys. The constant encouragement is greatly appreciated, and hearing the little happy marriage comments was too cute. Whilst I love all your videos, this particular workout was standout excellent. I loved that you counted the reps and didn't worry too much about the timing. Thanks so much and keep them coming. 💪💪💪😘

Absolutely love this one! Thank you both so much!

@HASfit

5 жыл бұрын

Glad you enjoyed it Sue!

Thank you for the great workout! Love Coach Kozak's shout out to his wife. (It's so touching.) Congrats on the baby!

@HASfit

5 жыл бұрын

Thank you for working out with us Benjamin!

Thank you for the workout. Live when you ad the warmups and cool downs. You guys are the best

@HASfit

5 жыл бұрын

Thank you for working out with us Erin!

Thank you for the awesome workout!

Thank you so much for another great work out. Love your work!

Love your functional workouts. Nice to see your baby bump! Thanks again for keeping us on track. Been part of your tribe for about 18 months now!

@HASfit

5 жыл бұрын

Thank you for all of your hard work and support Cheryl!

Great workout! Will definitely do this again!

Just about every time you post a video I think it’s my favorite. This is definitely my new favorite!

@HASfit

5 жыл бұрын

Aww, thank you Vicki!

I love hasfit💖❤

@HASfit

5 жыл бұрын

We love you too Pouya!

Thank you for this! There aren't a lot of workout videos here on youtube that shows modifications for pregnant ladies. Bless you both!

@HASfit

5 жыл бұрын

That's great to hear!

You guys are the cutest! Always enjoy working out with you.

Excellent workout. Thanks. 🙏

Thank you for this awesome workout!! It’s challenging and total body too- love that you had a lot of upper body which can be hard to find!

@HASfit

5 жыл бұрын

Keep up the amazing work Juliet!

My new favorite! Great workout and loved the yoga cool down!

@HASfit

5 жыл бұрын

Glad you liked it! Make sure you check out our new challenge available on our free app and website! www.hasfit.com

Wonderful energising workout for limbering up

Hasfit team.. I have been following you'll for several months now. Loved this workout! Keep up the great job!

@HASfit

5 жыл бұрын

Thank you for all of your support Pamela! We couldn't do this without you!

Love your workouts you both make a great team love you both

love this one!

Done!!! It was great! Thanks again for the inspiration!! Way to go guys! What a power couple! I love the way you manage each other up! ❤️🙌💪

@HASfit

5 жыл бұрын

Thank you for all of your kind words and support Theresa!

Great work out lots of variety.

You guys are awesome! ❤❤ Thanks so much for this workout 🎉

Good job Claudia!

Couple goals!! Great and Mindful exercising! First class I watch on this channel and I am hooked! Thank you guys! Congrats on the baby!

@HASfit

5 жыл бұрын

Thank you so much M Carol for your kind words!

Great workouts! Thank you!

done! yesterday I had lots of guests over my place so I took a rest day and today I did workout instead of rest day.Following motiv November 2018 calender.Great workout, great combos, great coaches.

@HASfit

5 жыл бұрын

Nice job!

Love this workout .. thanks for transforming our lives and keeping ya motivated

@HASfit

5 жыл бұрын

Thanks for your support!

Great workout guys. I’m now 29 weeks pregnant & really enjoyed working out with you today following Claudia’s modifications. X

@HASfit

5 жыл бұрын

Congratulations Louise! Be on the lookout for our HASfit Momma 9-Month Prenatal Program coming soon!

Great to be working out again after the Holidays! Thanks Coach and Mrs. Coach :)

@HASfit

5 жыл бұрын

Great to have you back!

I somehow have missed this one, but I was injured in October of 2018. LOVED doing this one!!!!

Im 59 and just getting into weight training. Haven't really excercised in 30 years. I'm 128 lbs and want to lose a few lbs and tone up my muscles. I found you two to be so authentic ... I love you guys. I don't feel intimidated and can challenge myself to be the best I can by your encouraging pep talk! Just on my 3rd workout and loving it. Thanks for the videos!

@HASfit

5 жыл бұрын

Glad we could help!

wow ... another great workout,thank you , i am addicted to your program & i have to do it everyday . thank you again & i will tell all my friends about your motivating videos,i've tried so many sports such as boxing, kickboxing,swimming,bodybuilding ... but you are the best.

@HASfit

5 жыл бұрын

We're glad to hear that you loved it! Make sure you download our free app and check out our website for more workout videos and programs!

A big shout to Claudia❤️You are an inspiration!!

@HASfit

5 жыл бұрын

Thanks for the love ❤️

Very good!

Loved this thank you - belated applause to awesome Claudia 💕

great exercises as usual , and Claudia is shining , god bless you both , love you

@HASfit

5 жыл бұрын

We love you too Farah!

Solid workout! Challenging but not as draining as the hiit workouts!

On the single leg deadlift variation, the hand I would hold out to my side would get numb. What's with that? I was being sure to breathe and not to hold my breath. Other than that, I really liked the tri-set set up and the exercise matchup within each tri-set. I've been using Hasfit for a long time. I thank you both for making these vids possible.

If Coach Kozak weren't a great fitness trainer, he could've surely become an great narrator or something. Your voice is too good to hear Sir! Also, Claudia you're so uplifting and beautiful! Thanks to both of you guys for doing such amazing work🙏🏻👌🏻

@HASfit

5 жыл бұрын

You're too kind my friend! Thank you for all of your support.

👏👏Love you Claudia. Thanks coach for being such a great motivator.

@HASfit

5 жыл бұрын

Thank you for working out with us!

Somehow my favorite still❣️

Great workout!! Finally got to try it out this morning. It didn't disappoint! Thanks!

@HASfit

5 жыл бұрын

Nice work Winnie!

Absolutely loved this!

@HASfit

5 жыл бұрын

Thanks for working out with us!

LOVE the workout! And Claudia, you are amazing,! Than No’s HASfit for changing my life...you guys make me want to exercise every day!

@HASfit

5 жыл бұрын

You're too sweet! Thank you for your hard work and support Suzanne!

Absolutely wonderful workouts! I am 67, a former marathoner with a relatively new hip and these workouts make me feel fit Again! Thanks!

@HASfit

5 жыл бұрын

Now that's hard work and determination right there!

Claudia is an absolute BEAST and a definite inspiration!

@HASfit

5 жыл бұрын

Thank you for working out with us!

I love all of the HASfit workout videos that I have done (which is a lot!), but I think this one is my very favorite!! Thanks for a great workout! :)

@HASfit

5 жыл бұрын

Thank you for working out with us!

Awesome 👏🏾 workout, and I really like how positive, the both of you are 😀

@HASfit

5 жыл бұрын

Thank you very much!

I'm so Thankful for your workouts!! Happy Thanksgiving HASfit!!

@HASfit

5 жыл бұрын

We're glad you loved it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!

I loved that🔝

"showing up for your workout even when you don't feel like it." Amen to that. I just spent a week at Disney World at 25 weeks pregnant I might add and the LAST thing I wanted to do today was a workout. This totally kicked my butt, but I'm grateful to have access to these great workouts to keep me motivated!

@HASfit

5 жыл бұрын

Yes! Way to show up Ellen!

Has Fit is the bomb!

@HASfit

5 жыл бұрын

Thanks for working out with us!

Another great workout! Thanks guys. Claudia you look amazing as always! All the best.

@HASfit

5 жыл бұрын

Thank you Joanne!

Thank you for all your videos; you both help a lot of us.Claudia I wish the best, you look radiant.

@HASfit

5 жыл бұрын

Thank you so much Natasha!

Such a good, tough workout! I didn't think I would make it through but I guess I am tougher :P Thank you Coach and Claudia for continuing to inspire us, HASfit is changing my life!

@HASfit

5 жыл бұрын

Way to tough it out!

yet another AWESOME workout! Thank guyz! ...love from an expat in S. Korea :)

@HASfit

5 жыл бұрын

Thank you for working out with us!

What a great workout. You go Claudia!

@HASfit

5 жыл бұрын

Thank you!! 🙃

Thank you Coach Kozak and Claudia for the awesome workout , as usual it was quite tough....BTW, hats off to you Claudia!!🙆💪💪👏👏👏👏👏

@HASfit

5 жыл бұрын

Thank you for your hard work and support Sol!

Great workout! Thank you! You are so motivative!!!

@HASfit

5 жыл бұрын

Thanks for joining us!

One more great video.. more power to cladia n coach you are always great😇

@HASfit

5 жыл бұрын

Thank you so much Sange!

Thanks a lot coach for this workout. I have lost 15 Kgs with your workout and special thanks to motivation you give during the workout session.

Thanks 😊 very nice 👍👌

Another great workout!Thank you guys so much!What i like about exercising with you guys it that the whole routine is easy enough to follow and it's actually fun as well.What a lovely couple,i wish you two all the best and thank you for helping the world one workout at a time.God bless.

@HASfit

5 жыл бұрын

We couldn't do this without all of your hard work Tony!

@HASfit

5 жыл бұрын

Welcome to the HASfit Tribe!

I really love you guys love to see how happy Claudia looks I already lost 31 pounds I can't thank yah enough..

@HASfit

5 жыл бұрын

WOW! Keep up the amazing work Rachel!

Love this workout!!!!!!

@HASfit

5 жыл бұрын

Thank you for the love!

Killed it 💖

@HASfit

5 жыл бұрын

Boom!

Just wanted to say Thank You for another great workout. Claudia, you are awesome inspiring women who might think they have to stop exercising during their pregnancy.

@HASfit

5 жыл бұрын

👏💪🙌

Love this! I’m 23 weeks pregnant myself so these are great to keep me motivated!!

@HASfit

5 жыл бұрын

Congratulations! Thank you for the love!

@sarawalters1320

5 жыл бұрын

You've got an entire market of pregnant ladies too!!! Most prenatal videos are yoga and pilates. And while I love yoga/pilates, there are NOT many exercise videos for pregnant women for strength, HIIT, etc. Keep up your awesomeness! :)

I really like working out with weights. Great workout!

@HASfit

5 жыл бұрын

Thank you for working out with us Tristan!

Love you guys! Claudia you look amazing!! ❤️❤️❤️

@HASfit

5 жыл бұрын

Thank you so much Leyah! You're too kind.