I get a bonus set because I have to mop the floor when I'm finished.

My happy place while doing the squat pulses? Hearing Claudia say “3,2,1”. lol 😂😅 Thanks for another awesome workout! This has become my go-to total body workout each week. 😁👍🏻💪🏻

@shantihala

4 жыл бұрын

omg I was dying lol

When it comes to Nursing school anxiety, nothing kills the stress like this. I was dying halfway through the workout but my stress died fully. Thank you.

Don't know why I took a break...was a bit stuck, but I'm happy I returned to HASFIT to make 2019 an awesomely fit year!

@HASfit

5 жыл бұрын

Welcome back! We're happy to have you!

"squat with your heart!" LOL this workout flew by! didn't think i'd actually find a HIIT workout that i love but there ya go :) thanks Coach and Claudia!!

very good workout. it goes by quickly so you don't get bored!

My all time favorite workout from HASfit!

One of my favourites of HIIT Tabata workout.

I have been working on these videos consecutively for the past four months. Today I was able to do the Tabata HIIT from beginning to the end and I feel FANTASTIC. Thanks Coach and Claudia for the BURN!

Just did this workout while on vacation at the parents house. While I missed the heavier weights we have at our home gym it was still a very great full body work out. Got us both sweating a lot.

@HASfit

6 жыл бұрын

Thank you for joining us, even on vacation!

Tough workout. One of the more efficient 30 min dumbbell trainings out there!

U guys always remind me of a Saturday night live sketch in a good way for some reason. I love your workouts and your motivation. And I don't think I sweat as much as u guys. 😂 But my for wasn't as good either. Woops

Thanks to Coach and Claudia....this workout never gets old, after years of doing it, it still kicks my butt!💯👍

WOW! This was more CHALLENGING And a little harder than I thought. But I stuck to it and always love a good Tabata workout and I know I will be feeling the 🔥 tomorrow also and 😢😅

07 September 2020 Beautiful Monday, our workout today are: 05'' dynamic warm up, 30'' Hiit Tabata workout with weight, 20'' Abs work out, 20'' Arms work out,30'' Chest & Tricep workout & 5'' cool down. we hope all Hasfit tribes around the world are well & Healthy warmest regards, HasFit Bali island

I really loved Claudia's guidance throughout the entire workout. It was hypnotizing. Keep it up

So addicted to your workouts! Feel so good, accomplished, calm, full of sweat & feel-good-endorphins! Thank you!

Big thumbs up for sure! I don't quit when it hurts I quit when I'm done! Thanks to you both!

@HASfit

6 жыл бұрын

You're welcome Theresa!

I love these workout so much. The two of you are AMAZING! I also REALLY appreciate how coach doesn't use yoga terms like "cobra" and instead used "upward dog" that's much better! Glad I found you guys and will continue working out with you. Great way to start my new year.

Another awesome workout to start the day👍👍Hasfit keeps me moving at 55🙏🙏🙏

As usual, one of my favorite to-go workouts. Thank you Claudia and Coach!!! 👊 👏

love the workouts have been doing them for a year, has helped me to get in shape and loose weight. Thank you

One of the best workout video,both coach and claudia are very supportive and i love how they tells us to follow our pace and fitness level,i feel comforted as a beginner

Perfect pace, friendly excercises, just a delightful workout

This workout was great on so many levels. I was laying in bed searching workouts about to give up and go to sleep. But you guys made it doable. Quick, Low impact but high intensity and high sweat, with a warm up to ease into the tough stuff. Exactly what I needed! Thank you guys yet again! 🙏🏻❤️

@HASfit

6 жыл бұрын

You're welcome Holly and thank you for your support!

Completed this morning, somehow it's just as challenging as some of the 45mins ones, love it! Really appreciate the efforts of Coach and Claudia, they make me feel like they are my personal trainers though we never get to meet. I will even hi 5 with them after the workouts. 谢谢！your fan from Singapore.

@HASfit

6 жыл бұрын

Woohoo! Thank you for your hard work and high fives all around!

I love this workout and the tabata style. I get bored easily, but this one is great. The last set is a killer. I can manage to do this with my kiddos and I already see progress doing this workout 3-4 times a week and eating low carb. Thank you ❤

Sweating from top to bottom! What an intense and power packed workout.

@HASfit

6 жыл бұрын

Thanks for joining us!

Lorrrrd have mercy! My sister and I did this today & honey child I have noodle legs now! Couldn't even walk down the stairs lolol Hopefully they'll be toned, fit legs later!😂 Loved the encouragement you gave throughout the workout too. Thank you both!

@HASfit

6 жыл бұрын

LOL! Thank you both so much for working out with us.

I love your channel. I'm in my second week working out at home with your videos and you guys are great help and motivation when I'm almost about to quit. So glad I found you! Definitely doing this today!

@HASfit

6 жыл бұрын

We're so glad that you found us too! Thank you for choosing to workout with us Mayra!

I used to do your workouts all the time and I eventually stopped and tried other workouts. I missed you guys and came back and I found it very shocking that I didn't have to take any breaks like I used to ! That was when I was 16 and I'm now 18. XD I feel so proud of myself, and thank you for such amazing workouts! ^-^

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@fifiegerton5502

6 жыл бұрын

HASfit you are Amazing I excise to you and your friend all the time I never had weight I always kept myself well .i was one time many years ago training people to keep fit well since my operations I put up a lot of weight because I couldn't do Cardio or walk much I was 15stone 15Ib and a quarter I lost 3stone in 8weeks because you gave me that strength to get up get back to my self and fight my body's pains keep up the good work Hasfit and as you say we probably swear at you and that's true I do be talking to the TV ha ha

@sabotefred7764

4 жыл бұрын

Am taking your lesson every day

love it and thank you guys, blessings for you, all of you.

Good exercise. I keep coming back to exercises with you guys. Thanks for being so awesome and making the workouts so easy and simple to follow along.

Tough but fun, I love it. Thanks Hasfit... my heart and soul is pleased.

One more great workout this morning thank. Thank you guys, I know I’m going to have a good day today feel great already.♥️

Oof, brutal but great. Just moved up from your beginner program and this is kicking my butt but I think I can keep with it with modifications for my bad knees. Thanks for these

To Coach and Claudia, I thoroughly enjoy your workouts. It is the first at-home workout that I have found that actually makes me sweat! I use it a couple days a week, on the days I don't run. I was wondering how many pounds your hand weights are. I know everyone should do what they are comfortable with, but I think I would find it helpful to know the range of weight you use. Thank you!

Thanks for the wonderful workouts you provide and for the encouragement to push forward!

amazing as always, thank you guys.

HAS Fitness is one of the first workout programs I have connected with in a big way. Thank you all for being so wonderful and so motivating.

@HASfit

5 жыл бұрын

Great job today!

Excellent instruction. Clear and effective.

This was the toughest workout yet that I have done with HASfit! Thanks for making it fun! 😁

LOVE these workouts. Thanks so much!

I love your workouts!! Thank you so much for this channel and all your hard work!

Killer workout. The feelings of victory after finishing the workout are magnificent, it worth these feelings

@HASfit

5 жыл бұрын

Such a good feeling!

Slipped on my mat from all the sweat lol. Love you guys!

Low pole squat killed me uff, almost out of breathe. Another great Saturday morning workout. Thanks 🙏

yess.. no matter how much I want to try another workout channel I just couldn't do so. I'm HasFit Tribe family member for life. Great workout.. thank you and love you guys..people see the new ME

I’m 52 & still rollin. Love this one ☝🏾

Absolutely love this workout. It is my go to routine at the gym 😃

amazing every single time, thank you

Completed this workout as my first workout in 2018! Felt fabulous and a bit less guilty about all the food eaten these few weeks. Thanks Coach Kozak and Claudia, see you around in 2018!

@HASfit

6 жыл бұрын

Thank you for all of your support!

My favourite weekly workout, love the enthusiasm keeps me motivated when I’m struggling and always leaves me energised. Love you guys and the videos keep it going! 🔥💛

@HASfit

6 жыл бұрын

Thank you Yazmin!

Awesome workout guys! A great start to my day off. Thank you :)

you guys never disappoint! Coming back from a long hiatus and still as fun. Keep up the good work

@HASfit

5 жыл бұрын

Thanks for joining us!

Thank you guys...you are amazing!

I love your coaching. Those squat pulses really are a killer!!!! Thanks..doing a variety of online workout due to gyms closed. You have a great selection!

Sharing this with my sisters and mum. Thanks HASfit!

@HASfit

6 жыл бұрын

You're welcome!

Love your workouts! Especially tabata with dumbbells...low impact is easy on the whole body while strengthening. Thank you for your encouragement.

@HASfit

6 жыл бұрын

You're welcome Debbie!

This video is amazing! thanks for this gift!

Fabulous. I used the heavier weights. I love the yoga paired at the end of Tabata! xoxoox

Excellent workout - thanks guys

here I am again and again, I can't thank you guys enough, this is great.

I just finished the workout. This was like Insanity Max 30 for non fitness models. Exercises were hard but doable. Great calorie burn and really time efficient.

Fantastic workout. Really enjoyed it. Thank you for all your efforts.

Been at it for 6 weeks now. When I started out I could barely handle.the modified version. The last 2 days I have actually been able to a few of Coaches versions. Went for a hike yesterday with 100s of stairs. Had to take a few rests but not because of me but because some of the others in the group needed it. I have been following your routines and have almost no stiffness or soreness. Also pinched my siatica and followed your stretches for it and was back to 90% in 2 days. Thank you.

@HASfit

6 жыл бұрын

You are so welcome and thank you for sharing that with us. We know that it will serve as an encouragement to others. Keep up the great work and we look forward to hearing about all of your future progress. :)

Love this one!!

I loved this work out. I'd like to see more of these!

Excellent workout. Thank you! From Singapore!

again I do love it, thank you guys.

I started following y'all about a month or so ago.I love you guys and your workouts.These tabata HIIT workouts are melting these lbs off!!!!

@HASfit

6 жыл бұрын

Thank you for working out with us Meryl!

I love you guys and recommend your workouts to all my friends. 💪👍🥰

Always look forward to another great workout with you both, yall are the best!

@HASfit

6 жыл бұрын

Thank you!

Love this

Love it. Challenging but doable.

Just now finished the workout..the last one killed my thighs..☺️..very effective

HASfit it's been my daily workout through this quarantine... Thank you so much 🌹❤️

@ministerc9513

4 жыл бұрын

Same. Its been tough, but I bet I'm in better shape now than I was before the quarantine. Who needs a gym!? Old habits die hard

@jojogirl8202

4 жыл бұрын

Yes me too. Still going strong working out from home.

Thank you both for the best workouts you guys put up for us. 🙏🏻

@HASfit

6 жыл бұрын

You're welcome Tenzin!

This may have just become my favorite!!

Kept my heart rate up the entire 30 minutes! Nice sweaty workout!!

@HASfit

5 жыл бұрын

Way to go!

Thanks!

My second time on this burner! Love these kind of workouts that burn so good! Had to goo to my Happy Place a few times!

@HASfit

6 жыл бұрын

Thank you for all of your hard work Theresa!

Love yall guys

@HASfit

6 жыл бұрын

We love you back!

love this 1 !

Im so glad i subscribed to this page. Its like having someone right there next you in your livingroom. Ice been keepongq up with my workouts ever since i started HASFIT. Thank you for making this channel. I suffer from anti-social anxiety. So that you alot.

@goodfay

6 жыл бұрын

Joey Kurre so nice

@deenesh9649

6 жыл бұрын

They are awesome, right

@HASfit

6 жыл бұрын

Thank you so much Joey for all of your kind words and for sharing your story. Keep up the great work and we're so happy that you are benefiting from our routines. :)

@loveylow

6 жыл бұрын

yes, I also feel great to be able to workout in the comfort of my own home with these 2 friendly trainers who are motivating and non judgemental. Let's keep up the work!

@catherinevalencia5945

6 жыл бұрын

Good on you Joey - I find Coach and Claudia so motivational as well.

Thanks again you two, I was on the lookout for another 30min video that hits all the spots and gets the blood running. Awesome work keep it up.

@HASfit

6 жыл бұрын

Thanks for joining us!

Love your workouts!

Great workout ! thank you, love the HIT Tabata WO's- keep em comming

thanks for the great workout

Thanks guys u are the best

best workout channel ! Thank you

Thank you guys, love it!

@HASfit

6 жыл бұрын

You're welcome Lori!

I LOVED LOVED this workout. Thank you guys so much for posting this.

@HASfit

6 жыл бұрын

You're welcome Gloria!

Love it!

Thank you coach Kozak and Claudia🙏

@HASfit

6 жыл бұрын

You're welcome Suji!

You guys are excellent ❤

Italy love you guys!

I REALLY love you workouts, guys!!!! Thanks

@HASfit

6 жыл бұрын

You're welcome Michelle!

Hi hasfit! I wanna thank u so much for sharing these free workouts with us. U dont know how heartwarming that is for us to not have to go to the gym because we can rely on your workouts and we can do it at our home! My fiance is also an athletic trainer and he recommended u guys for me to follow when we cant train together. He said ur workouts are well designed and not just like some other fitness gurus in youtube who dont really know how to create a workout program. All the best guys! Love from the Philippines 💪🏼❤️

@HASfit

6 жыл бұрын

That's such an honor to be recommended by a peer in the industry. Thank you both!