45 Minute HIIT Tabata Workout with Weights - HIIT Workouts for Weight Loss & Strength at Home
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Instructions for 45 Minute HIIT Tabata Workout with Weights - HIIT Workouts for Weight Loss & Strength at Home: hasfit.com/workouts/home/advan...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Пікірлер: 470
This was a great workout!! I am in pretty good shape and got a good sweat! Went by FAST!
What an AMAZING workout! You both get me so motivated. Thank you 🙏
Started on Beginner classes for just 15mins back in April and now I'm smashing these 45min ones! THANK YOU both! :)
Thank you so much for providing excellent workouts and coaching! I really like knowing which muscle groups are involved in the movements, many blessings to you both!
This one's a killer! Thank you for keeping me fit and sane through the pandemic. Love the dynamic. Love the workouts.
This one was brutal, thank you so much guys! Cláudia is the fittest preagnant ever!
As you know already....I love your workouts💗💗💗💗. Thanks!! God bless you...
Loved this new workout! Went by so fast! Thanks for keeping us motivated.
@HASfit
6 жыл бұрын
You're welcome Cheryl!
This was a great workout! Challenging and fun! Congrats to the both of you! Claudia you look great!
My favorite workout of HASfit so far! I appreciate the workout preview at the beginning too. It saves me time when deciding what workout I need for the day. Great job!
Love this workout, it went by so fast. Thank you two for a great workout!
Awesome workout!!! Really appreciated the mini breaks in between. It kept me going thru the entire duration of the workout. Sweat was pouring !!! Claudia is the real trooper !
Loved this work out!! You two keep me going when I want to give up. I love all you do!!!
A great workout! Thank you to you both for always keeping things varied and interesting while still challenging. Love the compound moves! I cannot wait to do the next workout with you both!
Awesome workout. First time trying this one, and it really worked me! So appreciate all that y'all do to help us get fitter! Blessings!
Great full body workout! will definitely do this one again! Thank you!
Awesome workout, once again! Every exercise works my core in a way crunches never did Mahalo❣️
So grateful. Love to have more HIIT with dumbbells. You are the BEST.♥️
Love the sweat! Love using weights to raise my heart rate as opposed to strict cardio exercises. You guys are super instructors!
Absolutely loved this Workout! Coach, you say the right things at exactly the right times....seriously, as soon as the burn sets in you pipe up and give the motivation needed. Claudia, you look fantastic and pregnant women will/should feel inspired by you. Thanks again for the amazing workout Guys.
YAY! Love waking up to a new work out - doing it now! Thank you!!!!!
@HASfit
6 жыл бұрын
Awesome! Keep it up Carol!
I struggled a bit, but I finished it thanks to your guys’ positivity!
loved this workout! I feel amazing! thank you HAS Fit!
@HASfit
6 жыл бұрын
Amazing job Karen! Thank you for working out with us! 💪🙌👏
this is so amazing really superb i loved it, well done guys. thank you for continues supporting to improve our physical and psychological health. Excellent Guys with big respect.
@HASfit
6 жыл бұрын
Thank you for your continued support! So happy to hear you enjoyed it.
Thank you for adding in the workout preview at the beginning of the video as it saved me from having to fast forward through to see if this workout was a fit for me. Bonus: the workout was awesome!!
@HASfit
5 жыл бұрын
Glad you enjoyed it!
@sangitarani6246
4 жыл бұрын
there is preview still I watch full video before save it.
Thank you! I have been doing weigh training with you for the last few months and really enjoy it! 😍👍
Great workout ! Thank you for demonstrating the exercise first. Way to go!
Wow!! Great combo moves!! Thanks guys!!
Never had enough of hasfit 👍❤
been doing your 45 min tabata style workouts for 6 months now. They are fantastic and I love the alternate option done by Claudia. Your workouts are the best i have found on youtube - for me anyway!
This was the longest 45 minutes in my life. Lol. So happy to be back and apart of Hasfit Tribe again. I haven't been here in over a year and let me say that it feels awesome to be back. I have tried other workouts over the past year but none did my body justice as Hasfit did. That is why I am back!!! Miss these workout and the astonishing results I achieved. I am back full force!!! Love these two Coach Kosack and the beautiful Claudia. The sweat is pouring off my body. 😊😊😊😊
Another wonderful workout from my favorite exercising duo! :) Keep these great workouts coming!
@HASfit
5 жыл бұрын
Glad you enjoyed it! Make sure you download our free app which contains more HASfit workouts and programs!
Great workout to do at home....not missing my gym now.Thank u Hasfit!!
Loved it .. Thank you Hasfit
This is one of my favorites! Thank you sooo much!
Thank you guys so much I've been doing the workouts since 2016
You guys keep me coming back!! Love your content. I get fantastic workout every time :))))
That was awesome! Probably one of my faves from you two! 💙
Thank you HasFit! Great work out! I love the Tabata Style!
Coach Kozak is a swell guy. His honest words of encouragement and sense of humour keeps me going good throughout the workout. You had me crack at 'lil pool of sweat going here....'. Thank you for these videos!
Excellent workout! Thank you.
Back to working out after about 4 months... lost my motivation somewhere along the way. Hopefully I can get back into it again. I've always loved Hasfit and while doing the workout I'm always glad to be doing it. It is just getting to the point of actually hitting play. Thank you for all the great workouts.
Loved this workout! Thanks!
Excellent workout!! Have just discovered the Hasfit tribe and absolutely loving it! Keep up the fantastic work - with love from Southern Africa!!
Awesome workout! Thanks!
I just love your workouts.. U keep a balance of all forms ..
Loved it! My 11yo son joined me, exercising in preparation for football season. At one point my daughters, 3 and 5, also joined in. I was so proud looking at them, hoping to instill a love of exercise and self care in them. Thanks to you both, as always!
@HASfit
6 жыл бұрын
What an amazing role model you are to your children! #inspiration
Wow I’m going to feel this one thanks for the workout.
At the start of may i was a staggering 215 pounds! Now I'm going into my senior year in the 180's, the lowest I've been since middle school! I haven't noticed much physical change, but I sure do love seeing that smaller number on the scale. I'm hoping I start noticing changes soon....thanks hasfit for giving me my life back!!!
@stevie56565
4 жыл бұрын
you may not see it, but I'm sure you are faster and stronger...and other people would notice more than you would! Good job!!!!!... It's hard to do at home with just the computer and you !!!!!
What an awesome workout! Thank you, Hasfit!!!
Thank you both for all of the positive encouragement and affirmation. It really helps keep me going. I appreciate you both!
@HASfit
6 жыл бұрын
Thank you Janet for your kind words!
How did this get so easy... oh yeah been doing these work outs since last 7 months. Liked each one of them thanks coaches. Love your videos.
You two not only provide safe, effective and awesome workouts, but so cute together. Thank you
Ooooh my new favourite tabata!! Loved it! You guys are the best
Thank you ! Awesome workout! I love you guys !,❤️🥰
My fav one was the Goblet squat and also I love the app, it comes in so handy. Great work guys
you two are the best.... Never get bored listening to how well you work together! Claudia is so cute and so sweet how she responds back to how hard the work is! xoxox And you too Coach so fit and strong!!!
Great exercise! Thanks Coach n Claudia
Great workout! I especially enjoyed the warm up moves that activate all the muscles, and the balancing moves in the workout itself. Very important since I'm mid-50s in age and have severe osteoporosis, but I love your workouts! Well Done!
Great workout! Thanks🙏🏽!!!
Terrific work out! You both are very inspiring and motivating! I said to my son who was doing is math homework “Don’t stop when it hurts, stop when you are done”! ☺️ Great life lesson
Awesome workout, more please!!!!!! Thanks a lot both!!!! Great workout we need more like this!!!
Loved it! Thank you ❤
Love your workouts!!
Woopee!!..completed all the excercise..took little more time but done with all.. feeling so nice.
Thank you Coach and Claudia. I have been enjoying your workouts for almost two years now and I appreciate your commitment to fitness and that you share your passion with us. Thanks for the encouragement when the workout gets tough!
@HASfit
6 жыл бұрын
You're welcome Jeff!
This is my fave of your Tabata HIIT with weights HASfit! Thank you so much ❤️❤️❤️
@HASfit
6 жыл бұрын
You're welcome Liyana!
I did it and only pushed pause once!! This is a milestone for me. Thanks for the positive push and I love you both!!
@HASfit
6 жыл бұрын
Wonderful job Paula!
I really liked this one. Thanks!
Woke up in a real funk this morning. Dragged myself to this workout and it was TOTALLY worth the effort. Funk gone. Feeling proud of myself. Thank you guys so much. For all your work. You have really added a new dimension to my health routine which was focussed mainly on yoga and some cardio. These workouts have brought into consciousness aspects of me that were dormant. It has been painful but so worth it. I am so very grateful! Loads of love! May your generous hearts be greatly rewarded.
I workout at home and did try a few workout videos but I remember discovering your KZread channel a couple of months back and literally cried during my first workout cause your words literally were the boost of encouragement I always needed. From that day there has been no turning back! I love your workouts, the words of encouragement and the personal push! I wanna say a big thank you to both of you for helping me reaching my fitness goals. I've been recommending you to friends and family! Thank you once again! ❤️
@HASfit
5 жыл бұрын
Glad we could help Olympia!
love this kind of workout.. please do more like this short intervals
@HASfit
6 жыл бұрын
Of course we will! In the meantime, here's our whole library of routine just like this on our website hasfit.com/?s=&keywords=tabata&workout_length_min=&workout_length_max=
Just got my day started with this workout! First day back to the gym after vacation Thank y'all for everything you do!
@HASfit
6 жыл бұрын
Great work Krystalyn! Keep it up!
Loved the workout I've accomplished so much with you guys. I think back to 8 months ago I wouldn't be able to complete this while video but now it's not a problem for me but still intense.
Hi Coach and Claudia, I have been working out with you guys for about 2 months now. I love your workout.. Just want to let you guys know that I really appreciate you guys. I never thought I'd ever get into physical activity like this and I am now addicted. Thank you guys so much..
Good job guys💪💪❤️ thank you 😘😘
LOVED LOVED THIS ONE
Thank you for another awesome workout! I love that you both are so encouraging and offer variations so I never feel intimidated.
@HASfit
6 жыл бұрын
We're so grateful to hear this feedback Melanie! Thank you for your kind words and support!
You two are so generous and people like you make this world a better place. I wish you and your lovely family happiness and all the best things in the world 😍😍😍😍😍
@HASfit
6 жыл бұрын
Thank you so much Hadi!
Great weighted HIIT workout!! It got me nice and warmed up on this very cold December morning, and what a fun and effective workout! 💪🏻😀, Thank you, as always, for a fantastic routine, and for your friendly and kind presentation 😊💖
With sincere gratitude for supplying these workouts. They have been my saving grace during COVID19. I live in a 550 sq ft cottage and I have just enough space in front of my bed to do 99% of these moves. It’s very hard to get motivated these days and being able to just push play and go and knowing these exercises are appropriate for many fitness levels is wonderful! Thank you so very much!
love this guide
Awesome and tough. I made it🏋🏿♀️
Bali island,Friday, 13 November 2020 it's 35*C, so hot and sweaty, we did dynamic warmup, 6 types of push ups x 20'' each x 3 series & 45'' Tabata HIIT, amazing All the health to Hasfit Tribes, Big thanks to coach Joshua Kozak & supermom Claudia warmest regards, senior men otw to 70''
Absolutely great workout. You guys are awesome
Many thanks from Bristol. Really enjoyed the workout if enjoy is the right word.
love both of ya thank you guysss
I have just finished this workout. I feel amazing! Thank you guys!
@HASfit
6 жыл бұрын
You're welcome Violette!
Wow! Looking forward to completing this new workout with lots of new exercises. Thanks!! ❤😁🤗
@HASfit
6 жыл бұрын
You're welcome Janvi!
This was a great workout!
Thanks a lot...still working with You for 4 years
I am a 56yr old athlete and have been working out with these 2 for years now! What I like about HASfit; I can workout anywhere/anytime, they are always coaching throughout each excercise, challenging routines that I can cycle through for variety, male/female coaches whom are all inclusive to all fitness levels, warmups and cooldowns. Thank you both for being such great personal coaches and sharing this FREE content to keep the world healthy!! Love your dedication!
I just have done it ❤️ & this is really amazing I love it big time ... God Bless you!
@HASfit
5 жыл бұрын
+Nezha Benaddou glad you loved it!
Love working out with you guys, you make everything fun with your enthusiasm!
@HASfit
5 жыл бұрын
Thanks for working out with us!
Soís lo mejor de cada día en esta epoca de cuarentena, quedarme en casa y hacer ejercicio con vosotros, mil gracias!
I love this exercise, thank you so much for your support ❤❤🔥🔥💪💪
@HASfit
5 жыл бұрын
No, thank you for all of your hard work and support!
Very good, well done. Thanks
The stretches are amazing
Amazing workout. Your KZread channel is a life saver during Corona Virus social distancing time
I'll try this one tomorrow !!! Thank you , you make me happy :-)
@HASfit
5 жыл бұрын
Glad to have you working out with us!