🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

Just finished this workout! I LOVE YOU TWO!!! This has been my favorite !! So glad I found your channel two weeks ago. I’m already seeing results. ♥️

Really enjoyed this format with the three times each exercise. Went by fast! More of these please! Love the page turners :)

@HASfit

6 жыл бұрын

Thanks Olivia!

I love your videos! They are so encouraging and inspiring! I like it when you demonstrate the exercise before you start the set. Blessings to you both!

One of the best workouts I ever had!!!! Thank You!

Loving all these new workouts you're putting out! I definitely spread the word to everyone I know! :)

@HASfit

7 жыл бұрын

Thank you so much for the love and for sharing us!

You guys are awesome!! Thank you for these amazing working out routines!

AWSOME, GUYS!! Thank you for counting,Claudia! It gave me hope throughout! Nice job, Coach Kzdak & Claudia!! ❤️☝🏾💪🏾

@HASfit

7 жыл бұрын

Thanks Jeffrey! We're glad you made it through! :)

This is my ALL-TIME favorite workout. Even the cool-down/stretch is fantastic. Thanks so much, guys!

Hey guys, I loved this workout! Thank you so much. It's one I will return to often :)

Really enjoyed and appreciated this workout Coach and Claudia! Even I got sweaty and I rarely ever sweat.

Great workout...thank you, I appreciate you both.💛💛

Thanks Coach Kozack and Claudia! Very good workout once again!

That was def a sweat inducing workout! Loved it and feel sooo much better afterwards! Thanks for the words of encouragement throughout. :)

The two of you are the best! Thank you!

I love these longer videos - thank you guys for all the content you put out to help so many people out there. I haven't found anything else that's as comprehensive, really well thought out and designed for so many types in mind. I know that I can open up a video and learn the right way to do things, why I'm doing those things, etc. And you're positive and fun! THANK YOU! LOVE YOU!

@HASfit

7 жыл бұрын

We love you back and we thank you so much for working out with us!

Amazing class!! Thanks 🙏

I lOVED this one! You guys are - bar none - the best fitness duo on youtube!!

love it, amazing as always guys, thank you.

Hi guys, I just finished this one and it was very super! Also a nice stretch at the end! Thank you guys, awesome! 😊🙏

I love it!!! I'm so happy to find a workout the build muscle and it's well made and talk about going slow an every single repetition thanks for focusing in control

@HASfit

7 жыл бұрын

You're welcome Claudine. Thank you for your support!

My husband and I love this series of workouts! Thanks verymuch!

Tried this one for the first time today. Nice workout. I love your energy and inspirational instructions and the way you encourage me! HI from Europe (The Netherlands)

Thanks! You guys are the best and so encouraging. I always work out with you! Getting stronger! :):)

Another great workout Coach and Claudia thank you for making these videos, and making them free, and doing it on KZread so I can do it on my schedule.

@HASfit

7 жыл бұрын

You're welcome and we kindly thank you for your support!

you two are very awesome! this workout is definitely a killer one, I follow all your workouts all are good good good

I just discovered your channel and did most of this workout. I like that you didn't rush through the moves and had no background music to distract me. Kudos and thanks!!!

@HASfit

7 жыл бұрын

You're welcome! Thank you for your support.

Excellent. This was the most difficult one of yours I have done yet. Thanks!

Love you guys! You have been so motivating to me and I am feeling ready for summer! Thank you!

@HASfit

7 жыл бұрын

You're welcome Nicole and thank you for the kind words

Did it today .. Thank you Hasfit

This was great! Thank you

I tell all my friends about your videos. I like it when you demonstrate the exercise once before you start the set. Bless you both!

Scapular push-ups are way more challenging when your 15 pound puppy decides to sit on your back while you do them! Thanks for the great workouts and the variety that you offer!!!

This is one of my favorite strength training videos!

I love this workout, I'm definitely going to try it. I love the positive energy that you two give off

@HASfit

7 жыл бұрын

Thank you so much Kristen! We hope you enjoy the routine!

I have been in the group of trainers Cossack and Claudia for about 2 years and I want to say that this is one of the best sets of exercises that I have ever participated in and in all of them I am always satisfied and always excellent. Thank you very much

Love, love, love this one! I love slower moves, for me, it helps me to better concentrate on form and muscles being used. Also great for trying to lift more, with less compound moves.

@HASfit

5 жыл бұрын

Thank you for working out with us!

love the workout! thank you!

love the strength training workouts. I know you made a lot of videos 3 years ago but i just found them so theyre all new to me im going to try to get through all of the strength ones!! 💪

@kathleenmallory154

3 жыл бұрын

I can recommend their 30 or 90 day muscle building programme. I'm starting to see results; it's amazing!

Love this workout! I'm a lifelong athlete in her 60's, a cyclist and yoga instructor. Your upbeat cues and encouragements are great - not too much, not too little. I've been strength training for decades and just stumbled upon your video. I'll be back for more! Thanks for your good work!

Great workout! Thank you

Thanks!

I really like your workouts !!!!

Loved the workout. Thank you. Been training with coach since 2013. Lost several inches off the waist and got rid of perennial lower back pain. Thank you

@HASfit

7 жыл бұрын

You're welcome Manu and thank you for working out with me

@joannacarroll7068

7 жыл бұрын

Manu Shared

you guys are a blessing

Love this workout💪

thank you 🙏🏻❤️

I love being able to get back to regular dumbbell strength training WO's! I used your seated wo's along with other you tube video's, due to multiple injuries for the past three month's and though I still have to modify at times i.e. lunges, I can now use 8, 10, & 15 lb's on most exercise with good form. Thank you Coach Kozak and Claudia!

@HASfit

5 жыл бұрын

Thank you for working out with us!

Excellent exercise! Thanks to Coach and Claudia from Indonesia here.

Wow i love it thank you guys i really appreciate this work out 👍👍👍👍👍

I'm on week 4 of the Motive: Home Athlete Plan and loving it! I'm seeing great results! I love the efficiency and diversity of the workouts. Thank you so much! You're really doing great work!

@HASfit

6 жыл бұрын

Thank you and we're so happy to hear that you're loving it!

Coach Kozak and Claudia are the bomb! So easy to follow.

@HASfit

5 жыл бұрын

Thank you for working out with us!

Thank you both so much .... i feel over this year that I have got to know you both! From Liechtenstein ..66 yo... and keeping fit with your help.

this was awesome..loved the comedy as well!! Thanks for keeping us in shape..

@HASfit

7 жыл бұрын

haha, you're so welcome

I must say a killer workout. I up-ed my weights and the workout became so challenging. Since I started with HASFIT in May, I have lost about 10 lbs, and for more than a month, it seemed like I plateaued at 135lbs, but since I have been doing your HIIT Tabata workouts about 4x per week, one day I found myself stabilizing at 132lbs. Many people who see says that I have become thin and so last week, I just focused on the strenght training/muscle building workouts that you provide. It has been great! I still feel the cardio element even if the pace is rather moderate and controlled. Thank you HASFIT! Thanks Coach Kozak! More power.

thanks

My husband and I are doing the stronger 90 day program and we are feeling stronger every day. We are on day 47. Thanks

really great beginning workout for strength

Great compound moves! Good sweat!

Wow! I did it!!! Yay for me!

awesome workout and motivation! BIG THANK YOU!!!

@HASfit

7 жыл бұрын

You're welcome!

Thank you for this wonderful workout.

@HASfit

7 жыл бұрын

You're welcome

Wow! Great workout! I am starting to get compliments on my shoulders and arms- so thank you!!

@HASfit

7 жыл бұрын

Yes! Mission accomplished. Keep up the great work Erika.

Thank you coach and claudia. i have been doing this workout everyday for more than a week, with rest days and i can feel my self getting a bit stronger. Claudia, thanks for counting. And coach, thanks for talking throughout about the benifits as well as about doing the sets correctly. maybe you need to put a tougher version for strength training soon!

@HASfit

7 жыл бұрын

Thank you so much for working out with us Geetika and we appreciate all of your support! One way to make any strength training routine harder is by increasing the weight that you're using. 💪

Great Workout

Thank you guys! This one is another good one from you! Love it!!

@HASfit

6 жыл бұрын

Thank you!

That last set was BRUTAL! Love the variety in all these videos, you guys are the best :D

@HASfit

6 жыл бұрын

Thanks for joining us!

thank you so much, I love it. I wake up every day to you guys and is always the best start of my day. IM 46 and I can do almost everything coach ZAC do but CLAUDIA you safe me in my worse times with your help I'll not finish it. LOVE YOU GUYS

I love this workout, thank you so much... working out to your videos has helped me a lot, thank you!

@HASfit

5 жыл бұрын

Glad we could help you out!

you did awesome guys voice is peaceful thanks a ton. keep it up!!😉😉

@HASfit

7 жыл бұрын

Thank you Diana!

New subbie! 😄 I completed this one today and will do another tommorow. I feel great! Thanks to you both🌹

@HASfit

5 жыл бұрын

+LaLa_D 33 thank you for working out with us!!

Super appreciate the challenge 😅

Loved loved this session.Iam certainly getting fitter and toned.Thank you so much guys.

@HASfit

5 жыл бұрын

We're glad you are seeing results!

Intense, but so so good!

LOVED it! especially those unilateral moves really help with an unbalance I've had forever.

@HASfit

6 жыл бұрын

Great to hear Nani!

one of my super favourites

Was a little tough for me today but nothing that putting my heart and soul into it cant overcome.

This was a great workout! I usually go straight to the Tabata or all over body workouts so this was a nice change!😀 Thank you for providing amazing workouts and being so positive during each workout!! I've tried different programs and I quickly get bored with the same things. With Hasfit I'm never bored because of the huge variety you provide and I'm still loving the workouts I've done and find myself coming back to them over and over again!!

@HASfit

7 жыл бұрын

Thank you so much Nicole for all of your support and kind words! Keep up the great work.

I feel so good after doing this!!! Thank you, as always!

@HASfit

6 жыл бұрын

You're welcome Carol!

This was really awesome, I loved all the moves.

@HASfit

7 жыл бұрын

Thank you Lenula!

Hi you guys!! What a great workout! My first time watching and working out with HASFit and I love it. I subscribed a while back but just now taking a peek (thank you procrastination 🙄)... You guys are awesome! You work so well together and it makes a huge deal when working out. Not everyone has dynamic. I will most certainly keep working out with HASFit! À bientôt! #hasfitawesomeness

Coach & Claudia, I have been working out to your videos for several months and your videos have allowed me to develop a safer and more motivated workout regimen. I've been exercising for about 10 years, and just last December, I dislocated my left shoulder while I was working out on an inclined bench at home. I tore the entire labrum, and went into a depression for a few weeks because I could not work out like I used too. Since then, your videos have pretty much brought me back to where I was. However, I am very cautious with shoulder exercises. I've always had a fear of gyms, so I have my own at home. Your videos and your positive catch phrases, "...remember what brought you here today...crazy good!", keeps me coming back. I just want to thank you both for being positive motivators and I hope you continue making more workout routines. If you guys ever go on workout tours around the USA, let me know!

@HASfit

6 жыл бұрын

Thank you so much for fighting your way back and never giving up! Also, your support is appreciated and we look forward to many more workouts with you. Who knows maybe even on a tour. :)

Thank you Hasfit🏋🏿‍♀️

@HASfit

7 жыл бұрын

You're welcome

Love these workouts!

@HASfit

7 жыл бұрын

Thank you!

This one goes on the list of my All-time Favorites. ❤️

@HASfit

5 жыл бұрын

BOOM!

Great challenging workout! :D

Great workout!!! Thank you so much!!!

@HASfit

6 жыл бұрын

You're welcome Emily!

First time to do this one - and I loved it!!!! Thanks!

@HASfit

6 жыл бұрын

You're welcome!

Just finished doing this workout.Tried to give my best. I sweat a lot despite of the fact that I am light in weight .Loved it.Great job. I am commenting as you said you read each comment.

@HASfit

5 жыл бұрын

We certainly do! Congrats on finishing the workout, make sure you stay tuned for more to come!

really good workout i like it and will definitely put it in my weekly workouts thanks so much u both are awesome

@HASfit

7 жыл бұрын

Thank you Hanan!

I can ALWAYS count on y'all for a great morning start to my day!

@SchuyFit

3 жыл бұрын

It's awesome that you start your day with a workout! Keep crushing it 💪🏻

The hardest workout I've done by you guys....... OMG I loved/hated every second!

@janviprakash3383

5 жыл бұрын

Andrea Washington totally feel you!

@HASfit

5 жыл бұрын

Nice job!

Another great workout! Thank you.

@HASfit

5 жыл бұрын

Thanks for joining us!

This one was tough.. but I loved every rep. if that makes sense lol. Those svend presses were brutal towards the end but very effective. Thanks guys for your dedication.

@HASfit

7 жыл бұрын

You're welcome Avia!

I'm not ready for this one ... yet!! Almost though, I'm getting stronger every day thanks to you!!

@HASfit

7 жыл бұрын

You'll be ready for this one before you know it!

Boy did this one kick my butt. Loved every minute of it. Keep up the good work guys.

@HASfit

5 жыл бұрын

Thanks for joining us!

Loved this! Going to be sore all over tomorrow. 👌🏻 Thanks!!

@HASfit

7 жыл бұрын

You're welcome!

Love your work outs

@HASfit

6 жыл бұрын

Thank you!

You guys are great!!

@HASfit

7 жыл бұрын

Thank you!