I like how you both show the harder and easier variation of a specific exercises it's very helpful

@HASfit

6 жыл бұрын

Awesome! We're grateful to hear you find it helpful!

Finally found a workout channel that is fun! Don't know what it is about you two but I look forward to following along with your videos and I've NEVER looked forward to working out. A long road ahead of losing weight but I know I can do it with these videos. Thank you so much for what you do!!

@HASfit

6 жыл бұрын

This makes us so happy to hear! Thank you for all of your hard work and support. We couldn't do this without you!

These workouts changed the game for my strength training, having two wonderful encouraging people I can follow along and workout with is amazing!! Hate doing it on my own but with you guys it's challenging and motivating!! Thank you💪💯

I love this workout, one day my niece was doing it and she told me how to do on KZread, since than I am doing it almost every day, love it. Not going to gym anymore. Thank you coach and Codie.

Hi, HASFIT is my go to channel for half an hour full body workout with weights. I decided to try another channel today but stopped mid way and came back here :-) Apart from clear instructions and constant reminders about form, you let us know you are feeling the burn right along with us! Can't keep up with the bouncy and full of life ladies that just breeze through and leave us behind. Thank you for sharing

Thanks for being my “don’t wanna run coz it’s raining’ workout alternative today, oh and wall push ups are my friend😉

@HASfit

6 жыл бұрын

You're welcome and thank you for working out with us!

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@jacobs.3794

6 жыл бұрын

My mom did some research and found that when you do weight lifting, and then a burst of aerobics, and then weight lifting, aerobics, and so on, it causes your cells to become younger and slows aging. Could you make a video based on this?

@ebonytan7362

6 жыл бұрын

SHARED!!!

Thank you HASFIT, still working my way through all of your sessions from here in the UK during our very strange and difficult times, trying to keep my sanity😀

Great well rounded routine. Love the motivation, yoga and fitness all incorporated in one. This was great!

Thank you coach Kozak and Claudia for giving us consistent superb contents all these years. I’ve been following you a long time and i wanna thank you for helping me get fitter. Never stop doing what you do! You guys are awesome

@HASfit

6 жыл бұрын

Thank you so much for your kind words and we thank you for your support through the years!

Coach Kozak you are a super man, I live in Russia, two weeks ago I found your channel and lost 3 kg! Thank you so much!

@HASfit

6 жыл бұрын

I'm far from super man, but we're so happy you found us too! Welcome to the HASfit Tribe and keep up the great work!

you guys are awsome! i've never had such a great workout with people who are so relaxed and chilled, not the usual frentic pace and distracting music. i do workouts like those also, but sometimes the quieter enviroment is nice too. i'm hooked 💖

Great session with you guys

You guys are so awesome. Thank you so much

Thank you Claudia and coach Kozak for being such a wonderful inspiration to be our very best :)

@HASfit

6 жыл бұрын

Thank you for your support and kind words Roxanne!

I thought I was about to die with that last superset! Thank God coach encouraged me to push through. Much appreciation, from Nairobi, Kenya.

Hi guys! I've been doing your workouts for about two years now, and I'm obsessed! One thing that I would love to know is the weight that each of you use for the specific workout/exercise you do. I am able to follow Coach Kozak's level of difficulty, so knowing the amount of weight he uses (as well as Claudia's!) would be super helpful. Thanks for all the killer workouts!

I thank you so much as you are helping get me in shape for the Marines! Thank you hasfit.. forever grateful! ❤️👌🤗

@HASfit

6 жыл бұрын

That's awesome Bradley! Keep up the hard work!

A friend of mine introduced you to me nd ive been trying to improve my stamina and lsose weight, its been a few days since iv followed your routines and found myself stronger everyday thank you so much for the encouragement through your videos and love what yall are doing!!

@HASfit

6 жыл бұрын

Thank you to both you and your friend! We appreciate your feedback and support. :)

this workout was awesome! thank you so much!

I LOVE LOVE LOVE LOVE LOVE LOVE this workout! Did I mention I love it? Thank you for all you do! From my heart...thank you!!

@HASfit

6 жыл бұрын

Thank you for all of the love Paula! 💖💖💖

Awesome workout as always. My strength and conditioning and abs have never been better. And my back has never been stronger.

Thanks for another great workout!

Thank you!!!😃

Wow... A new workout vedio from hasfit.. Love u a lot guys

@HASfit

6 жыл бұрын

... and we love you too my friend!

Thank You

I recently finished a 30 day shred workout with Jillian and now that I finished I was really lost on what to do next! I am so glad I found your channel! I did an hour workout today using both of your videos! I downloaded the app! I can’t wait to workout tomorrow! Thanks for putting the time into your videos and I hope you keep them coming for stay at home moms like me!

@HASfit

6 жыл бұрын

Thank you so much for your feedback and support Katelyn! Welcome to the HASfit Tribe.

It's rainy here in New Hampshire, so I wasn't feeling it this morning, but this workout has me ready for the rest of the day! Thank you!

@HASfit

6 жыл бұрын

We're so happy to hear it got you up and moving! Thank you for working out with us.

This was an amazing workout!!!! Every muscle got hit in such a short amount of time, very efficient workout!!Thank you so much for all you do👊💪💕

@HASfit

6 жыл бұрын

You're welcome

Thanks again y'all! I am almost 8 weeks pregnant and this work out just gave me a load of energy to start the day!

@HASfit

6 жыл бұрын

Nice work and congratulations!

Another great hard but fun workout!! Really love the talking through and the countdowns, only 2 to go etc. I'm starting to look forward to the next one

@HASfit

5 жыл бұрын

We hope to see you there John!

Im v happy see u again in new videos Im following both ov u last 2 years amazing & ilove ur workout

@HASfit

6 жыл бұрын

Thank you for your support Asad!

Love your workouts ... you're both so special ... however, please let us know when you are going to include floor exercises which are too difficult for many of us. Just omitting those floor exercises will make this workout great!

Thanks for all the great workouts! I inadvertently ended up taking 2 weeks off working out and this workout made me feel sooo much better!

@HASfit

5 жыл бұрын

Welcome back Pamela!

Great content! Love how you now guys have a preview of the entire workout at the start of the video. Been with you guys for 2 years now! I also follow your protein shake recipes! More power guys! Cheers!

@HASfit

6 жыл бұрын

Cheers to you Karl and thank you for your continued support!

You 2 are like my padrinos de werkout. *hugs*

Thanks coach Kozak for the amazing workouts. I am a beginner but I am definitely getting better every time. Initially I will grab my water after one rep. But I can now finish the entire workout without drinking water. Keep up the good work. Love from Lagos, Nigeria.

@HASfit

6 жыл бұрын

Thank you for working out with us Amanda!

OMG💪🏽that workout 🏋🏽‍♀️ got me! That last set was a monster I’m gonna be doing this same one tomorrow ❤️love it

@HASfit

5 жыл бұрын

Burn those calories!

Thank you coach n claudia. will be doing this again with heavier weights.

@HASfit

6 жыл бұрын

Thank you for joining us!

Hi Hasfit. I do really love your videos . I'm doing exercise every night it will help me a lot

I would love to see you guys do a diastasis recti safe exercise routine! Love your videos, I watch hasfit every week. Thank you for making it easy to follow along.

@HASfit

6 жыл бұрын

Thanks for your suggestion Kairi!

Love it I'm starting my weight loss journal after my baby and this is my 3rd video so far😙😙 thanks 😍😍

@HASfit

6 жыл бұрын

You're welcome

I toughed it out and feel better for it.

Yayyyy, I did it!!🙌🏾 THANK YOU !! You guys are amazing ❤

@HASfit

6 жыл бұрын

Great work!

Love you guys! Perfect workout something for everyday

@HASfit

6 жыл бұрын

Thank you so much!

Great workout!!! Love it. Thank you so much!!!

@HASfit

6 жыл бұрын

You're welcome Ebony!

Amazing workout, love you guys!!!:):)))):)

Thank you from Spain. Great workout!!!

@HASfit

6 жыл бұрын

You're welcome from California!

Great job well done thank you guys

@HASfit

6 жыл бұрын

Thank you for your support Adunni!

You should add a love button! I loved that! Especially the cool down lol.

Ohh Yeah.. oh yeah great workout 👍😊💪

I enjoyed this workout today 💪

@HASfit

6 жыл бұрын

Thank you for working out with us! 💪

It's been awhile since I workouted with you guys. Hurt my knee and end the school year craziness. I still managed to lose a few pounds by nutrition. It's summer vacation now and back at it! That last super set about killed me, lol.

@HASfit

6 жыл бұрын

Thanks for joining us and glad to hear you're feeling better!

Two thumbs up! Really like the compound moves.

@HASfit

6 жыл бұрын

That's great to hear Shannon!

This was exactly what I needed! So glad I found you guys! #newtribemember

Yes! I absolutely did this on Thanksgiving Day 🦃 and it was every bit of a monster workout 💪🏽 as the other day😜I could only accomplish 6 pushups and I Took a break in between. I will do this work out again my most challenging time so far. Love this channel and I tell everyone!

@HASfit

5 жыл бұрын

We're glad you loved it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!

Sweating like crazy today! Great work out 🏋️

@HASfit

6 жыл бұрын

Great work Kathi! 💦💦💦

Awesome thank you 🙏

@HASfit

5 жыл бұрын

Thanks for working out with us!

Another great workout!

@HASfit

6 жыл бұрын

Thank you

That was a great workout! Thank u guys!

@HASfit

5 жыл бұрын

Thanks for working out with us!

Great workout!!!

@HASfit

5 жыл бұрын

Thank you for the support!

I love you guys💕

@HASfit

6 жыл бұрын

Thank you for the love!

Awesome work out

@HASfit

5 жыл бұрын

Thank you for using our workouts!

Plz more low impact cardio videos for losing weight I have problems in my knees and i looove your low impact cardio its easy for the knees

@HASfit

6 жыл бұрын

There are more on the way! In the meantime, check out our website where we have over 50 full length low impact workouts hasfit.com/workouts/home/low-impact-exercise/

Osum workout... Big thumbs up from my side👍

I love Has workouts for every reason , I’ve lost a stone within weeks of following your workouts. They are engaging and versatile targeting all kinds of muscles. What’s unique about your videos is that your have two types of modifications for beginners or those who may likely struggle in intervals . Please keep up the good work 👍

@HASfit

5 жыл бұрын

We're happy you loved the workout! Make sure you download our free app and website to watch more HASfit workout videos and content!

Done🔥💪, thank you 😊

@HASfit

6 жыл бұрын

You're welcome!

Hello Coach and Claudia.. I'm so glad i found Hasfit and your workout programs! I love how my body is changing for good.. Thank you tons! You guys are the best! Also love the motivation! A small request.. Can you do a video on how close the Diastasis Recti?

@HASfit

6 жыл бұрын

Thank you for working out wth us! So happy to hear you're experiencing changes. We have a video just like that coming soon!

@nasimathulfirdausmuhammadi7127

6 жыл бұрын

HASfit Yay! Thank you! I'll be waiting!

this was a challenge!

Liked before watching ❤

@HASfit

6 жыл бұрын

Thank you Keira!

Guys please do another 45 min cardio kickboxing workout.!! Love them!!!

@HASfit

6 жыл бұрын

Thanks for the suggestion Soumili!

Oh sure. This is the workout I do the day after Thanksgiving after not working out for a week. Oh my!!

Greaaaat👍

I love all of your videos and I have increased my weights, feeling very strong. I have a problem with my wrists. This routine is especially hard on them. Could you please suggest some alternative moves in an upcoming video? I have my own workarounds but I would love to be able to adjust my weights with what you guys are doing. Thanks!

best ever

@HASfit

6 жыл бұрын

Thank you Neli!

Isn't this the strength section of your 50 min total body from January? I just so happened to do the workout yesterday so it was a little too familiar when I checked this "new" workout today. Talk about deja vulnerable. Great workout all the same. Thanks guys.

@HASfit

6 жыл бұрын

Hey Lisa! Not everyone has time for a 50 minute workout, so we released a 30 minute version of the same routine to give people more options. Sorry for the deja vu!

Hi Coach, you’re videos are awesome! I have one request could you start a beginner strength training program for 30 days like your beginner workout program in the app. Or is it already available ? Please reply

💪😍 well done guys wow this is great 🙏🙏🙋

@HASfit

6 жыл бұрын

Thank you!

Muito bom

Great workout, got me sweating. Thx guys

@HASfit

6 жыл бұрын

You're welcome!

I did it 🌼

@HASfit

6 жыл бұрын

Great work!

I definitely prefer videos without music. The only sound I need is your voice. I play my own music...

@HASfit

6 жыл бұрын

Great!

I absolutely love this workout.Coming back from a month of fasting,i was not feeling particularly motivated but this workout was amazing!Can it be done 5 days a week or should I mix it up?

@HASfit

6 жыл бұрын

Total body routines we recommend 3-4x per week

I love this channel been following for a while now and I love it I have been very consistent with my training for about year now but in the next couple of months I have some events coming up which means missing a few training days do you have any advice for me? I'm worried missing days will effect my body? Or is it recommended to take some time out? 😊

@HASfit

6 жыл бұрын

If you have been consistent for awhile now, taking a few days off and even up to a week is totally fine and you will not affect your body composition.

شكرا 😍😍💪💪💪👍

@HASfit

5 жыл бұрын

💪💪💪

Thanks alot my heroes 🌹🌹

@HASfit

6 жыл бұрын

You're our motivation! Thank you!

I have a question coach, my right elbow hurts when im holding a high plank position or doing a push motion (push up etc.). I’ve been regularly working through the pain for months now and it hasn’t got any worse but its not going away. Should i stop working it?

Love your utube videos . Downloaded the app on my iPad and sadly disappointed won’t let you run it full screen etc

@HASfit

5 жыл бұрын

Thank you for the love Charlotte. From within the app, please press play on a video, then rotate your tablet to landscape view. Make sure that you have your Rotation setting turn. HD widescreen videos are 16:9 ratio while your tablet is a 4:3 ratio, so you'll always have black bars unless you distort the video. Unfortunately, this is a limitation of the iPad, not the HASfit app.

And how many times a week should I do this ?

How to get big traps like tom hardy in the warrior?

I have big thighs...should I be concerned doing squats etc while holding 10 pd weights..? Always feel like after a week of doing that my jeans fit tighter. I'm try I g to lose weight but I feel like I get " thicker":(

Hi..thank you so much for all your workouts ! You are literally god send ! However I have one request, if possible can you make a new workout exclusively on animal movements ?

@HASfit

6 жыл бұрын

We're so grateful to hear you've found our routines helpful. Thank you for the idea. We'd recommend you check out some of our bodyweight cardio workouts for routines similar: hasfit.com/?s=&keywords=&workout_length_min=&workout_length_max=&workout_type%5B%5D=high+intensity+training&equipment_type%5B%5D=bodyweight

What is the best workout during fasting?

@HASfit

6 жыл бұрын

It's best to time your workouts as close to your last meal as possible. Strength training will be great to help you maintain muscle during fasting.

First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

I liked when you had the calories burned listed. Is there a reason why you stopped showing that?

@HASfit

6 жыл бұрын

We show the calorie counter during the actual workout, but dismiss it during the cool down because you aren't burning a significant number of calories during that time.

Looking at a vid in 2016, seems like you lots a bit of muscle mass and fullness over time?

@qswedasf

6 жыл бұрын

Still good vids, back to get some more vids for a few weeks :)

@HASfit

6 жыл бұрын

I switch up my training quite often which can result in 15-20lb swings in bodyweight. Sometimes I'm doing more weight training while others I'm doing more endurance and running.

Hey HASfit dudes, is it possible to bulk up a bit without drastically changing your diet and following this workout?

@HASfit

6 жыл бұрын

As long as you're continuing to increase the weight that you're using, you can gain muscle for sure. Also, while you don't necessarily need to change your diet, if muscle gain is your goal then you should be consuming more calories. Emphasize more protein and vegetables to help mitigate fat gain.

Should we do hard exercises during periods... Is it fine doing so for our body..

@HASfit

6 жыл бұрын

Yes, it is absolutely ok to workout hard and even not so hard during menstruation. Do what you have the energy for.

Can you recommend any supplements to aid in weight loss? Thermogenics?

@HASfit

6 жыл бұрын

Supplements other than protein and creatine are a waste of money. Fat loss comes through diet and creating a sustained calorie deficit. We have a helpful calculator that can help you determine how much you should be eating in a day to attain your goal. hasfit.com/tdee-macro-calculator/

@melissac4720

6 жыл бұрын

HASfit. Okay thanks so much for responding! I am truly enjoying ALL of the videos! Thank you both for being sooo selfless in sharing these workouts, encouragement and tips! Im grateful for you both. Its like working at home but with trainers/ partners I never I had. I'm a stay at home mom who homeschool our 3 sons and my hubby works full time, ( I have about 30 pounds to lose)so joining a gym is not an option for me. But I feel God led me to discover Hasfit and that was answered prayer!

I dont understand how you talk normal while doing this

@eddiaz9125

6 жыл бұрын

lol ikr xD

@HASfit

6 жыл бұрын

Lots and lots of practice