🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@speaksmille9587

7 жыл бұрын

HASfit ილ

@skandan.2408

6 жыл бұрын

HASfit u guys rock

@11hmdw

6 жыл бұрын

Workout was quite the challenge, but I did it😬.

@florencealcinois2059

6 жыл бұрын

I got all in one. My expectations are met. Thank you HASfit.

@dandldoouu5911

5 жыл бұрын

rly love what u do - fixing my back + posture, getting lean and agile. thx to the huge variety, my brain is also challanged and my coordination has improved already. maybe oneday backpain will be something to remember and not something reminded ofmdaylie! thank u so much!

I promised myself to write a comment if I did the full video, but I COULDN'T, I did only the first 15min, but I kept trying 2 times a week with little but sure improvement. Here I am 1 month later, I did the whole 37 min!!! I know it might be an insignificant achievement, but I am proud of myself and my commitment. Thank you guys for all the encouraging confirmations, I kept telling myself "every winner was once a beginner!" I am only 37 years old but have problems with my joints so this is a big deal for me. Thank you for this channel! Update: nov 2020, I still come back to HASfit, and was about to write a comment, to find that I already did one year ago :D one year later you guys! I am still working out at home and feel much much stronger. 3-5 times a week, it became a habit and a natural part of my day! Thanks again for this channel. much love to everyone taking charge of their life!

@danad.a.6386

5 жыл бұрын

I'm already burnt out at 10 mins!!! This is my first session. I'm currently 255 lbs....thanks for your comment. I will try for 15 mins tomorrow!

@thomasthat

5 жыл бұрын

@@danad.a.6386 I have moved from 10 min at a stretch to 25 min now...plain grit is the answer here!!

@anydae

5 жыл бұрын

I'm 290lb, I stopped at 17 minutes. I'll do like you and try it again, tomorrow God spare

@vikramank1675

4 жыл бұрын

I have seen only the preview.. Its enough for me.. 😂😂😂..

@makeupdiaries6438

4 жыл бұрын

i can't finish too, i get dizzy at the 30 min mark. Hoping i can eventually complete it like you.

The most dependable workout channel on KZread 🙌

@HASfit

7 жыл бұрын

Thank you, thank you!

@princessroyal4325

5 жыл бұрын

You are absolutely right, Gayatri:::)))

like if you feel relieved everytime the coach says "last 10 seconds"...😅

@andreamikkelsen3187

3 жыл бұрын

Yes. Its even better when he says "last 5 seconds"

@dru55the1egend

3 жыл бұрын

Feels like the timing is all over the place sometimes 😂

"Every winner was once a beginner." -Coach Kozak a.k.a Batman Thank you for this workout! Love the preview and the breakdown. Subscribed! Looking forward to more!

@HASfit

6 жыл бұрын

Thank you so much for your sub and your support my friend! 💪😃

Thank you very much for all that you do. I have been following you and doing your exercises since the start of the pandemic. You workouts have done a great deal for me and keep me in good shape. I’m 70 years old now and through diligence and self discipline, I can vouch with all honesty and sincerity that your exercises really work. God bless you and your children.

So I have been doing your workouts for two weeks and have dropped 15 pounds !!!!! Thank you so much!! I hit a dead end in my weight loss recently so I’m very happy that these workouts are helping me🙂

@HASfit

6 жыл бұрын

This is excellent news Crystal! All of your hard work is paying off. Keep up the great work!

I'm loving the fact that you've started to include the warm-up and cool-down in the video itself! :D Thanks, guys! Great workout.

@HASfit

7 жыл бұрын

You're welcome Emily!

@harmony1211

4 жыл бұрын

@@HASfit Yes I agree thanks so much for the warmup and cool down! It is not shown much on some KZread fitness channels I have come across thanks again! New Subbie and will be back for more!

This workout is no joke. I thought standing ab workout would be easy. Far from it! I love your channel and THANK YOU for sharing!

@HASfit

7 жыл бұрын

Thanks for the love and for sharing us!

@lindamuthaura4518

6 жыл бұрын

Yeah !! Its so good too because its also a full body workout. I began by doing a Hasfit warmup routine then did this whole workout.

@luisannaconti8461

6 жыл бұрын

true

One of the best standing ab workouts I've found on the internet. I always have difficulty doing floor crunches because of my fused spine (from surgery), but this work out is 100% doable and challenging. Thanks, you two! ♥

@nicolawilson9692

4 жыл бұрын

I have also struggled due to screws in my spine so I'm just as happy as you :)

@toddsqui

4 жыл бұрын

@@nicolawilson9692 Thanks for sharing. Happy to see I'm not the only one, so thank you for that. They did an amazing job, for sure.

You're the best workout couple on KZreadland! Thank you for the modifications!

@HASfit

7 жыл бұрын

You're so kind! Thank you for all of your support!

Thank you so much. Hasfit low impact workouts are perfect for me who has a knee problem. And i like that there are so many clips to choose from with different lengths and routine combinations as i get bored easily.

@HASfit

6 жыл бұрын

Thank you for working out with us!

Thank you so much for this workout! I have an old ankle injury that keeps me from running or jumping, so I've been trying to find good low-impact cardio workouts and this one is great!

Thank you Kozak and Claudia, I really enjoyed this workout and especially ( 10, 5 seconds left). The idea of the two of you doing the same exercise with different intensify is brilliant. Safaa, from Berlin, March 2020 :D

This was hard for a 79 year old. Thanks for challenging me.

I realised that I had zero core strength after trying to sit on the grass in the park for 15 minutes and putting out my lower back. I wasn't always this put of shape but hospital work during covid left me with no energy. I'm determined to change that by starting slow and taking small steps. This workout is perfw t. Thank you.

I’ve been way too complacent in my workouts. I needed something different, yet not too tough. This was great. I look forward to doing more of your workouts!

I just got a new job that provides a free gym membership after 30 days! I absolutely cannot wait to become a patreon and know these workouts will be even more efficient in a gym setting. As a transguy, working out and becoming more of myself every day is that motivation! Love the positive reinforcement. 😄 xoxoxo

@HASfit

6 жыл бұрын

You're welcome, thank you for working out with us!

This video is my third HASfit video. I have enjoyed all three. I am re-commencing my workout routine after letting it go five years ago. I don't have much weight to lose (10lbs), but it is the inches that I am wanting to tone up. Thank you for making your videos low impact, fun, and encouraging. I like how you talk throughout them; it does not give my a chance to second guess why I am doing it. : )

Finally, my first full workout complete 😊 Thank you HASfit 🙏🏻 Coach and Claudia, your words of wisdom and smile make us push ourselves. Truly the best fitness channel out there 👍🏻

Including a preview is a fab idea. Thank you!

@HASfit

6 жыл бұрын

You're welcome Michelle!

Man...Your workouts are the best on KZread. During this home isolation , I think I am doing better work outs at home , more than the gym ....Thanks :)

I”m exercising with my 81 year old Mom in the quarantine, from Colombia South America! We enjoyed the workout! Thank youuu! 💕💕

Hi, Claudia and Kozak, I could do almost all of it! I am so happy! Thank you. I love standing abs exercises! I saved this video and I will do it again. (: I have four standard videos of different people to do exercises that I almost always do whenever I can make myself do a work out. I do not always win, but today I did. nd now this will be part of my work out video collection.

@HASfit

7 жыл бұрын

Thank you so much for your kind words and support! Keep up the great work and we look forward hearing about all of the progress you're making.

Done!!!!! I did not HIT THAT PAUSE BUTTON!! 👋👋👋🙆🙆Malaysia thanks you two!

@HASfit

6 жыл бұрын

Nice work!

Sure enjoy looking for your videos on days where I can't get out. I always feel so good afterwards ..even if I just do 30 minutes!!

The last stretching cold down FELT SOOO GOOOOOD

great....i am so pleased u added a preview it helped what u actually have in the whole vedio👍

@HASfit

7 жыл бұрын

Thank you Anne!

Just getting back to working out and this workout was great! Can't wait to try the other ones.

@HASfit

7 жыл бұрын

Thanks Vivian!

This is the perfect workout I've ever tried! I could still feel my sweat dripping down my face and body even after the workout! Thanks coach!🔥

I doubt you still look at comments for these videos but I wanted to let you both know what a lifesaver you’ve been since Covid hit. My friend and I are retired and we’re going to the pool to work out 2-3 times a week. Early in the lockdown, we knew we had to do something to replace that OR end up losing all ground made in our workouts. I search and searched and finally found HASFit. We now work out every other day to one of your videos. We love them so much that even once the pools do open again, we plan to continue your workouts. Thank you SO much. We are forever indebted to you both!

Great workout! I love the 4 parts and I really like the newer workouts where you have added the warm up and cool down to bookend the workout. Well done!

@HASfit

7 жыл бұрын

Thank you kindly!

@shadmanikhalid3625

7 жыл бұрын

awsome workout love it

@lindamuthaura4518

6 жыл бұрын

I totally agree with you. For some reason i prefer progression instead of repeating rounds

get work out, last time i tried this i had to shave down like ten mins cuz it was so hard for me, but this time around i did the whole thing!!! (with a few breaks here and there lol) Im very proud, thank you for sharing

@HASfit

6 жыл бұрын

Progress! We're so proud of all that you are accomplishing!

I started the 35 minute exercise and I feel so much better and healthier. it fits well into my day. I am not a gym person and now that we have to stay at home, this is fantastic. it does not overstrain, but it has all your muscles exercised, thank you so very much

What brought me here today is my mental health. Thank you Coaches!

I just your standing abs workouts so much, and I'm loving, even more, the amazing results on my waistline :-) Thank you both for your hard work at posting these wonderful workouts. I wish you many blessings and good things!

@HASfit

7 жыл бұрын

Thank you Lourdes.

Merry Christmas and Happy New Year to you and your family. Thank you Coach Kozak and Claudia. I have been gradually building up my workouts with you. I started at 281.6 lbs and today I weighed in at 251.1 in the past 2 months and lost 6 inchs from my waist. Today was the first day I have completed the workout at Coach Kozak's level. My parents have started the elderly workouts after visiting me for the Christmas season

This is my favorite cardio workout! Just the right pace, plenty of room for modifications, and the pep talk all throughout the video really helps keep your focus. THANK YOU SO MUCH TO THE HASFIT TEAM!

@HASfit

5 жыл бұрын

Glad you love them! If you'd like to see more then download our free app or check out our website!

Always a relief to hear last 10 seconds guys 😁....2 weeks of doing this and loving and getting better and stronger everyday.. Thank you 🥰❤

When the coach says, "Breathe, don't forget to breathe." Wow coach! I literally forgot to breathe. Thank for always saying that.

I’m 240 pounds and I’m crying right now because it was so difficult but i finished it!

@HASfit

6 жыл бұрын

You did it and we're proud of you. Thank you for all of your hard work Tia!

@MegaRockzer

6 жыл бұрын

Maintain you calories intake , do this workout, go out for walks. See the magic :) trust me

@TheDiamond1025

6 жыл бұрын

Hello Tia im around 240 as well and I was crying too but at least we both finished it ! Hope you been keeping up the hard work and are seeing results

God Bless you Kozak and Claudia for these amazing programs suitable for different fitness levels. I am a former athlete with 2 tennis elbows, injuries in both knees and right shoulder, and have put on lot of weight. Every time I tried getting back to the gym my body disagreed, but the well-explained easier modifications in the program helped me get started and sustain. I started at the beginner level and have not gradually moved to using light dumbbells. I also lost 7kgs in the last two months. Have downloaded your app yesterday (HIGHLY RECOMMENDED EVERYONE) and also subscribed to the highly affordable programs. Keep doing the great work!

@HASfit

5 жыл бұрын

Thank you for your feedback and comment!

Thank you for this video! Restarting a journey to fitness after much personal challenge. Only made it halfway thru today but tomorrow I’ll go a little further. I appreciate the standing routine, the true modifications, and positive vibes. Thank you!

Ooooooh~ Its like an amped up version of the 15 minute one~! 😀 Cant wait to do this one!

@HASfit

7 жыл бұрын

Let us know how you like it Cho!

@freyafisch936

3 жыл бұрын

@@HASfit thank you great work out love workin. LSearch his foot has fit I wrote that before has fit recording your voice thank you for your work out and I told that to his fit nice that’s what I out with you,l Oh greats senior exercising senior exercises work guys the fishes

I’ve been doing workout videos, and this is the best! Made me break sweat and take breaks here and there. Was excited to finish the video and loved the exercises! Great coaches and exercises! Can’t wait to do your other videos this week! 👌🏽💆🏽‍♀️🥵👍🏽🙌🏽

I am 80 years young and have been following your workout for 6 months. Love it and have recommended it to many friends. Keep on doing what you do so well.

I have been drifting in and out of my losing weight journey since covid but I always find myself coming back to Hasfit. Thanks coach & Claudia for including workout routines that are accessible & equally motivating. My progress is slow but "every winner was once a beginner 😚" only I wish y'all still keep posting videos but thank you still! ❤️

I really love your videos it's very easy to follow... God bless to both of you...

@HASfit

6 жыл бұрын

Thank you Janneth and God bless you too!

Warm up: 2:00 Cardio: 5:00 Abs: 20:09 Cool down: 35:50

@Yelnarva01

Жыл бұрын

Thnx

The bestest workout video I have ever seen. both the coach r so soft n humble n encouraging . in every move they will keep saying breath . Don't worry don't give up . Feels so great . Love u guys .

I appreciate your workouts so much. I am used to working out every day and I have missed my routine so much during this covid shut down. I often do two different workouts to make it an hour. Your two are wonderful.

I'm back. I had my baby in February...not worked out since. I'm back!!! Thanks, tribe!

You are handsome! That's enough motivation for me to finally start exercising! 💕

You got me whipped, in a good way! Trying to get myself back in shape post-surgery and this is perfect!

I love the focus on the fundamentals. I've been exercising all wrong for years until I watched this video! Thank you so much!

First day after this workout my whole body was in pain. Second day was better. Third one was easy and in less than a week I saw results 🤗 Imma continue with this one... Oh and I was able to finish the whole workout from the first day 😁😁😁😁😁 nearly died through 🤣

I hade to do a advanced version with water bottles cuz I don't got weights

@HASfit

7 жыл бұрын

That's ok. Way to improvise!

Superb workout by the Hasfit team. They are gently encouraging rather than ramming the message down your throat and they come up with really good motivational hints just at the right time in the workout.

One of the best workouts ever, complete with warm and cool down. Boy, they aren't kidding when they say there will be plenty of chances of wearing you out. No equipment required, fantastic workout!!

I dropped my beer... Literally. Because i didn't have dumbbells or water bottles, just the beer... And my arms became so weak i dropped the beer on my bare feet lol.

Great stuff, this seems to be perfect for my current fitness level. Hope to crank things up in a couple weeks. Thanks so much for all the great workouts guys!

Coach Kozak and Claudia, love ya! The pep talk always keeps me going!

This one started easy, then really helps stretch those muscles that don't move often. it has eased my shoulder tension. thank you

I am so thankful to you working for these amazing sessions.

I just did this workout and it's one of the best for beginners and the coaches are so supportive!

Thank you for this workout.. I haven't been quite well but I knew that I could get something dependable that would make me put in a workout and tick that box. Best you tube channel ever

Excellent workout! Love the motivating talks throughout....together they made it so doable

Thank you for being my coach on my fitness journey

Loved this workout! Hard for me to get on the floor with my low back issues, so this was perfect! Thank you!! Cardio, core and strength training all together. Keep the great workouts coming!!

@HASfit

7 жыл бұрын

Thank you so much Lisa!

Back here again 2yrs post-radiotherapy. Feels so good to be able to stretch the arms, tighten core after so long and also, work it out with dumbells!!💃💃 So grateful to be able to workout again. Tq Hasfit

Thank you guys for putting these workouts on here they really help me i am battling fibromyalgia and this helps with the pain thank you so much and i live in an apartment and i really like that it's quiet. You guys are great motivators you aren't fake you just keep it real.

@HASfit

6 жыл бұрын

Thank you so much for all of the kind words and for working out with us Lasha. We're so happy that these routines work well for you. :)

The best workout channel on the internet! These guys are angels

These workout videos are so great! I like the coaches personalities and their approach to workouts! BEST workout videos out there! Keep filming I am spreading the word!

I just found you! Awesome feels great. Love ur encouragements. I'm an Aerospace Engineering student and spend most my time sitting in front of books and a computer. I didn't realize how out of shape I have become. This video was my first attempt at a workout. I love that I can start off in the low impact and gradually move over to higher. I also find your energy soothing after my intense study sessions!!

I enjoyed this ab and low impact workout. I worked up a sweat on this low impact part. It's good to work the abs without always getting on the floor. Keep up the great work.

Thank you! This is just what I need!

My 13-year old daughter has been using these beginner videos for some time by my request (I use them too) and I have seen lasting improvement in her attitude, strive, drive, and much more. Thank you so much HASfit!

@HASfit

5 жыл бұрын

Thank you for working out to our videos!

Good Morning HasFit...you always have the perfect workout waiting for me to start the day...Amazing 🙏🏽❤️

My favorite fitness channel of all.. i dont feel exhausted at all even after doing toughest moves..

This is great! My first try on this video and I didn’t notice the time I’m able to finish the workout!💯

What I love about these workouts is that literally anyone can do them - you can take up the pace and the weights and get a good sweat on or take it slowly and feel great that you moved your body and did a great workout!! I always think I'm going to be the former but sometimes end up doing the modifications 😆😆

Hasfit for life ❤❤ . you two guys are great. six adults in this house, all with various abilities, and we all use and love you THANK YOU🙏 from all of us 👍xxxxxx

Taking that next step challenge in my workout routine...love it...easy to follow and a real challenge. Thank you for being here and sharing. You are appreciated!

@HASfit

6 жыл бұрын

Thank you so much Donna!

You guys have earned a permanent place in our livingroom every evening! Thanks for all these great videos to keep us going!

@HASfit

6 жыл бұрын

You're welcome and thank you for all of your kind support!

Thank you so much. Brilliant workout. I appreciate the knowledge that is evident behind the moves. I like that I can add more weight if I want to work harder. Also the duration is perfect for me. I will be doing this often. There were a lot of ads for me this time- if ads are short it doesn’t interfere so much, but when they are long it is a real disruption to the workout. Thank you so much for the gift of this workout.

Was so demotivated for the past 3 weeks to workout .. but I made anpromose to do it today... and I did it!! I almost forgot how good it feels to accomplish something good for my health and thank you Coach and Claudia for making a great workout that is efficient and effective. I praise God for both of you! Thank you!! 💪

I just found this workout and it's awesome!!!! I hit a rut during quarantine not being able to meet with my gym partner but this all you need at home. Plus added bonus is you never lay on the floor!!

This is still my go to workout KZread channel x

Thanks for the great workout. Appreciate the motivation. My favorite part was when you ask us to remember why we're doing this and use it as motivation. I love that line and you can never say it enough.

@HASfit

6 жыл бұрын

So glad you like the motivation. :) Thank you so much for all of your support!

Love your workout. Thanks for effective exercises without getting on the floor!

I loved this workout. I finished it though with some small breaks to go get some more water ,answer to the never ending questions from my kids, and a dog who wants my hugs right in the middle of the workout! Yet I finished it. You guys are a team and I have switched from doing Claudia’s easier modification to coach Cozack’s version. Long 1.5 years journey with you two. Thanks so much.

I like your workout videos. Thanks so much! I like how you show different variations. I am a beginner and need to start slowly so these routines are perfect!!

I love your videos so much. You may have saved my life. Thank you and please don't remove this channel!

I love that your videos have a preview of the workouts! It helps me identify the challenge levels so that I pick the appropriate one for the day. :)

@mybrownbeauty1324

3 жыл бұрын

I agree!

Its's always a pleasure working out with both of you. Thank you for sharing your video.

Love this workout! Just started 2 days ago, going at my own pace.

I love your workouts. I love the modifications but if I'm feeling brave I ftey and follow Todd🙂 Been doing them for about three weeks and already notice a difference, including the speed I can go at and my flexibility👍🏻

I love it is great for a busy day and now is check 💪🏼 done ✅

I always come back to this one, Its great, thanks!

My goodness ive been doing body project and decided to workout with you guys today and sooo happy i did because i really ENJOYED the workout. Thanks guys!