🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

I'm 66 years old with severe coronary artery disease (one artery 90% blocked and inoperable); I need to exercise to keep the arteries working. I'm one of those that you refer to when you talk about exercising to save your life. I Love the Foundation calendar workouts! I went on a slow carb diet March 1st (about 35 lbs. overweight at 211) and started the Foundation workouts on March 18. I missed one week due to a respiratory illness, but I'm amazed at the progress I've made so far. I went from water bottles to 5 pound weights for most of the exercises and I've dropped to 196 pounds. What I like best about these workouts is that you tell us how to adjust them to our fitness level; most of the other workouts I've seen just say to adjust them, but don't say how. Thanks - definitely supporting your Patreon, and I'm spreading the word.

@HASfit

7 жыл бұрын

Patrick, wow, your progress is incredible and thank you for sharing your story. We appreciate all of your hard work and kind words. Keep up the great work and we know the progress will continue to come. Thank you again for your support!

Dude, this destroyed my shoulders! My wife and I were panicking that we wouldn't be able to finish, and were yelling, "coach, when does thing end!" at the screen. Thanks guys, this workout, like all the others, was awesome. I'm feeling like we need a Freddie workout one of these days, right?

@HASfit

7 жыл бұрын

Thank you both for pushing through the routine and if you need to drop the weight for the shoulder movements, do it. :) Keep up the good work and we'll pass the word on to Freddie and see what he thinks! LOL

First HASfit workout, I loved it! Really well demonstrated and explained, excited to try another one 😀👍🏻

Just finished, I absolutely love it!

Great workout, mguys!!!! Was challenging, but I did not quit!! Thanks so much!!!!

Kicked my butt. Loved it. Thank you.

Great work sweating I can feel it I did a knee scope so I was looking for some low impact work and this is great plus I am over 50 and need to do some strength work love love this

Thank you so much you two!!! I have always loved weight training but have been so neglectful towards cardio. This kicked my butt. My goal is to get this one down then kick it up a notch!!!

Love it, thank you!

Great Workout really enjoyed it great way to start the day Many Thanks

What a great work out! I feel energized! Also, I few minutes before the workout I put my wholewheat banana bread into the oven and it finished baking right at the end of the workout. Perfect time management haha

@HASfit

7 жыл бұрын

Yeeees!! We love it. #multitasking

Awesome work out

Loving these workouts and I feel better every day! Love the motivation and encouragement from Coach Kozak and Claudia. I have been telling all my friends and family about these amazing workouts!❤

@HASfit

5 жыл бұрын

Thank you so much for your hard work and for helping us spread the word!

I love this!!!

I like those two versions. Seems like you give us rooms to decide and you understand that everyone has his or her own speed and flexibility. Thanks 🙏

Great workout today! I am on day 6 of the Foundation Beginner Workout Program. I let the holidays get the best of me and am getting back on track. Thank you for the time and effort that you put into helping others get motivated and fit.

@HASfit

5 жыл бұрын

Thank you for working out with us!

I love the variety! Please keep the workouts coming!

@HASfit

7 жыл бұрын

You got it Leeann! :)

Nice sweat and variation. Good mental and physical coaching as always. Like that you bring a warm up more often in your videos. To make it my perfect workout...I'd love to end with a cooling down also to complete. Keep it up! Proud greetings from The Netherlands.

@HASfit

7 жыл бұрын

Greetings from California and thank you for your support, Patricia!

Just started on this. Love it! I sweat out quite a bit.

Loved this cardio and strength workout - sweaty mess over here!!

I did this with belts in a rehab center after a car accident:PIP. Love it!

@rarepearl9004

4 жыл бұрын

That means you're recovering!! Amazing !!

Great workout again!!! Love this one!!! Thanks so much again for another fine workout!!! Keep up the great work!!!!

@HASfit

7 жыл бұрын

Thank you!

That’s amazing just what I needed today 👌🏾

@HASfit

6 жыл бұрын

Thanks for joining us Becky!

wow once again awesome coach n Claudia I'm so proud to call you my trainer. by the way thx 2 you also I got my black belt on ronin goju a Japanese martial art. thx 4 the inspiration n the motivation. you are a well rounded guy coach thx n keep up the excellent work

@HASfit

7 жыл бұрын

Congratulations David! It sounds like you are one well rounded guy! Keep up the great work and thank you for your support.

Like this workout guys! Thank you for posting. I have very bad knees and am happy to have found this!

@HASfit

7 жыл бұрын

Great Danielle! We're so happy that this routine is working for you!

I am just getting back to consistently working out. I have had neck pain from standing all day at my job looking down at my computer. After doing this workout twice, it has released the pain from my neck. Love your workouts and thank you for all you do.

@HASfit

5 жыл бұрын

Glad we could help!

YOU GUYS JUST ROCK...IT WAS A LITTLE BIT HARDER FOR MY CAUSE I REALLY DID NOT DO THIS PROGRAM. BUT I LOVED THE BURN. THANKS HASFIT FOR BEING MY COACH:)

@HASfit

6 жыл бұрын

You're welcome Bev!

I love love love this!!!!

@HASfit

7 жыл бұрын

Thank you britney!

We try this program for a week now and we feel it is very effective. It is suitable for seniors like us. The very good part is it has 2 action levels: one is light and one is moderate so my wife and I can exercise at the same time. We really appreciate the program. Thanks.

@HASfit

7 жыл бұрын

You're so welcome Trong! Thank you for working out with us. :)

Almost skipped my workout today. So glad I didn't because today for the first time I was able to see a real improvement on a move I couldn't do before. First time. Thanks yall.

@HASfit

6 жыл бұрын

You're welcome Nicholas!

THANKS COACHES...YOU GUYS ARE SO GREAT. I LOVE YOUR WORKOUT:)

@HASfit

6 жыл бұрын

Thank you so much Bev!

another great workout im covered in sweat my fat is crying very loud thanks again coach

@HASfit

7 жыл бұрын

You're welcome!

Simple but effective. Well done you and me 💪

@HASfit

6 жыл бұрын

Well done Sabina!

This is an awesome workout! Thank you!

@HASfit

5 жыл бұрын

Thank you for working out with us!

Excellent quality workout and video! You’ve got a new subscriber. Thank you!

@HASfit

5 жыл бұрын

Thank you for putting our workout videos to good use!

Thank you very much!!!!

@HASfit

5 жыл бұрын

Thanks for the support!

thank you sooo much that really good for beginner , i did it even if I am slower ^_^

@HASfit

6 жыл бұрын

Thanks for joining us!

YOU GUYS ARE SO INSPIRING ..I AM 51 DEALING WITH MS. THIS WORKOUT MAKES ME FEEL SO HEALTHY! THANKS YOU GUYS!

@HASfit

6 жыл бұрын

We're so happy to hear that Bev! Thank you so much for all of your hard work. :)

Yo this killed me! Love it!!

@HASfit

7 жыл бұрын

Thanks for the LOVE!

Another amazing workout!! One of my favorites in the beginner Foundation program so far! :) I do have a quick question. Often during the moves that require hinging at the waist, I find that my legs start to tingle after about 15 seconds. The feeling gets stronger the longer I'm in that position, but goes away very quickly when I stand up straight again. Is this bad, and am I using the proper form? Thanks so much, Coach Kozak and Claudia! And congratulations on your new little one!!

@HASfit

5 жыл бұрын

It doesn't sound like anything you need to worry about. Not quite sure why that would happen either. If it ever becomes uncomfortable then feel free to go to a doctor to get it check out!

@budgetnutritionist

5 жыл бұрын

@@HASfit Thanks for the feedback! :)

will doing cardio will help to increase flexibility Btw you guys are awesome I hope you guys will hit 1million subs

@HASfit

7 жыл бұрын

Thanks for your continued support Samin!

Love this one, but wish there was a cool down part to it.

@HASfit

6 жыл бұрын

Thanks for the feedback! All of our routines now include both a warm up and cool down

I had a question. If you can't spot reduce fat/ spot gain muslce, why will lifting weights with your arms give you visible biceps, but situps and crunches won't give you visable abs? Might be a stupid question but it always confuses me

Wow...great workout for beginners.. How many days in a week we have to do this?

@HASfit

5 жыл бұрын

2-3 times a day but make sure you mix in other HASfit workouts

ragazzi fate se potete qualcosa con la palla medica quella da 5kg grazie 😛🖒🖒🖒🖒🎉🏋⛹siete bravissimi e molto professionali.

@HASfit

7 жыл бұрын

Ottimo suggerimento! Grazie per il vostro sostegno e parole gentili.

@Marco-xq3gj

7 жыл бұрын

HASfit vi meritate tutto buona notte

What about adding a cool down?

@HASfit

6 жыл бұрын

All of our new routines now have a cool down and warm up. This was done before we implemented those two things. Thank you for your support.

hi i enjoyed doing this because i could handle the chalenge. Is it considered a complete workout by just completing these moves? please dont tell me what i need to hear ... give it to me straight

@HASfit

7 жыл бұрын

Yes, this is a complete total body routine. Great work Linda!

I’m 73 yo woman and I did it.

@HASfit

5 жыл бұрын

Yeeees! Alright Mary!

I have a rather embarassing question, but... I've been doing these workouts on and off for about three months now (all beginner, I am VERY much out of shape). In each video, you say that one should definitely not hit the pause button and continue, but... what does one do in situations like mine, where around the 20 min. mark, I was so overwhelmed that I felt rather dizzy, my body was wayy warm and I just needed to stop, because I felt like I quite literally can't go on without passing out in a while. Currently typing this comment and hoping to finish the last 8 minutes... has anyone got any advice on how to handle that? It feels a bit embarassing to have this situation happen on a beginner workout, because I am young and truly not HORRIBLY out of shape (i regularly finish 15+ mile hikes), but I feel like my cardio is so bad that once it gets difficult for me, my body starts to kind of shut down. :(

@Beyonchee

5 жыл бұрын

After five minutes of getting myself back together, I finished the workout. :D I know stopping is not good, but it's something?

@HASfit

5 жыл бұрын

It's best to try and not hit the pause button when working out but if you begin to feel the need to pause because you're going to pass out then it's completely okay to do so. It's better for you to exercise and pause the video when needed than not exercising at all. Don't feel guilty when pausing the video. Just make sure you don't give up!

@Beyonchee

5 жыл бұрын

@@HASfit Thank you so much for the answer! I suspected that would probably be the case, to just return the next day, do it again and eventually, these breaks will get shorter or disappear completely. But the confirmation from you really made my worries disappear, especially the "don't feel guilty" part! :D Certainly not giving up - I keep thinking of the goal that you mention in the videos and that helps :D But really, thank you so much for all of these workouts. I have commented this on another workout video of yours, but you really have no idea how much a guided workout helps people like me, who are absolutely clueless about working out. Really, thank you for all your hard work.

@HASfit

5 жыл бұрын

Of course, we're happy we could help. Make sure you check out our free app and website. It has more workouts and they're organized by body part and categories so it's easy for you to find a new workout to try each time!

Think I just died, and came back a slightly better me.

@HASfit

6 жыл бұрын

You made it through!

@sanitysoldout7871

6 жыл бұрын

Sure did! Thanks for the great workouts.

You guys haven't included cool down!

How do you know you burn that much?

@HASfit

7 жыл бұрын

The calories burned range on the screen is based on 2 things. 1. Intensity 2. Body weight with the bottom number representing those in the 120 lbs range and the top number representing those in the 200 lbs range.