I miss u guys My mom exp mild stroke and her high blood pressure is 190 and to help her recover i made her do dis workouts no jumping cardio and diet and after a month her bp is 159 (its still high but atleast). Thank u so much guys

This is the first time I have followed coach Kozak all the way through the exercises and I could not be more proud of my self right now !!!!! 💪

I know you say "we're back!", but for me, you never left! I've followed you for 2+ years and love your workouts. I was recently diagnosed with Parkinson's an this work is EXACTLY what I need...strength, toning, and balance. I love the new studio!!! Keep up the phenomenal work. You are a blessing in my life!

Thank you for giving me my first 43th b'day gift. This workout was great for me. It's 5:40 AM in Guatemala.

I was afraid with these new-look workouts that you might add louder music or something else that I don't like from many other exercise videos. But no need to worry. Music is still quiet and your voices are easily heard without you shouting. Love your work :-)

Thanks so much for new workouts. Im 78 and I started with senior exercises a year ago I then went to beginners after 5 months. I love that you work combinations of muscle groups and also that you talk us through the exercises. I've been with you for a year and I'm just so grateful you're here for us. I may never return to the fitness center when Covid has subsided.

Each time i see Hasfit has a new post i click like before even watching😂 thank you guys for your amazing work

So glad u guys are back just when our country antered a lockdown. U rlly came in clutch 😅

So glad to have Hasfit back on KZread! Your videos have kept me sane - and fit - all through this crazy year. Loving the new moves incorporated with the familiar. Thanks for coming back!

LOVED IT! What a great way to start off my Monday...a new cardio routine! You guys rock!

I am LOVING your new workouts! Keep them coming... I know you will!

Wow! This workout didn't look like much in the preview but it "got me good"!!!! Wasn't sure I was going to make it but like you say "you don't quit when you're tired, you quit when you're done"!! Thanks so much!

Thank you for all your hard work as always and have a wonderful day everyone !!

I love your low impact cardio workouts! Thank you for making my day every day!!!

Claudia you are amazing! Congratulations both of your coming babe. Love you coach too love your workouts🙌🙏❤️God bless you guys!

PERFECT workout!! I love love love has fit!

Thank you very much for that wonderful workout coach Kozak and Claudia! It was so refreshing! I'm so glad you came back again! I'm so excited! Keep going!

Just finished this one! Thank you both for all you give to the tribe.

So glad you guys are back! Loooove the new editing! Love the new workouts! This kicked my butt at just the right level, thanks!

I am on a list for a THR surgery and this workout is one that I can still manage, while being really challenged! Thank you HASFit!

Great workout! I’m a senior and found this video to be challenging, creative yet durable. You have great modifications, warmups and cool downs. There were no repeats or circuits. Also, nice touch showing timer and description of exercise in left hand corner. This was very well thought out. Way to go guys!

You guys have got me through the lockdown. Thank-you so much from the UK

Soo glad your back!!adding this on my playlist 👍💪👍💪👍💪👍💪

Excellent. Been following HASfit for years. Thank you.

Thank you!!! So glad you are back with new videos. Congrats on baby #3!!

Thank y’all so much for a new low impact! Just what I needed! ♥️

Welcome back! Studio looking fresh and clean. 👌🏾

I love your workouts--thank you for the positivity and encouragement along the way.

Best workout i've had in years. Amazing stuff!

First routine with HASFIT great low impact workouts!

Feeling awesome after this. Thank you, Caludia and Coach Kozak!!

Another great workout, thanks so much HASfit!!

just finished this workout and I FELT SO GOOD! your workout videos keep me sane during quarantine 🤍

Awesome workout! Loved the variety! Gets the heart going without being too strenous!! ♥️💪💪

Wooohoooo...Love the new look! Can't wait to do this workout tomorrow! Thank you Coach and Claudia....😁

Well done to the dynamic duo for another amazing workout!🏋️‍♀️

Thank you coaches. I feel so fresh and light after following your workout. You are a great team.

Excellent routines. So glad to have you folks back. I’m 67 years old (5’9”;148 lbs) & have been following HASfit ever since the lockdown began last year. I simply love your routines and your pace which I try to keep up with. All the best, guys. Let’s have more coming.

Fun and refreshing workout. Charming, helpful and caring couple. Thank you Coach Kozak and Claudia. Happy Holidays!

That was excellent. Loved the combos and functional movements. Thanks.

We love your new routines! My hubby and I have been keeping fit the entire pandemic with your amazing workouts and words of encouragement. . Kudos and God bless you both!

Thank you coaches! God bless you both!♥️♥️

I like the 2 new workouts and how different they are. Excited for more!

You guys are such awesome trainers. You are motivational and kind. This workout was awesome! Thank you!

Love you guys! So happy to have completed this workout today!

good morning hasfit. best workout ever.really appreciate you guys.

Perfect. Just perfect! I love the way you coach together as a real team. 👍

Your workouts have made me enjoy exercise. I am so glad you are releasing these new ones!

I’ve been following you since mid pandemic but you guys have helped me in so many ways that I can’t explain how grateful I am and how motivated I feel most of the time... I still have moments where I’m very low vibrating and in activity, and that’s ok I’m working on myself now! Anyway, thanks for coming back! ❤️🙏🏻

So good to have you guys back. I first found you when covid first started about a year ago in Australia. Your encouraging words keep us going and I like that you can go at your pace. Great workout to start the day 😊💪

Thank you for resuming your workout videos. You both are awesome.

The best workouts, better than all other workout videos, highly recommend- thanks Coach Kozak and Claudia for your amazing workouts

Did this workout. Glad you are back keep up the good work.

Loved this one! Was feeling lazy but ur motivation was spot on what I needed.

Thank you for doing all these work ups, I have learned a lot from both of you.

Such a doable workout. Thank you both.

Absolutely gratifying and intense without any soreness and injury. Love this one Team HASfit. Thanks, wishing you love all the way from India.

Good to see that you guys are back 🎉🎉🎉 I had a request to Pls continue displaying the calories burn during the workout or else add it in the vdo description.

My favourite duo are back - I’m back on the keep fit regime. Thanks so much - we missed you.

Hasfit thank you so much for your wondeful free workout! Youve help and encourage many people out there! God bless you both!

Really missed u guys and so grateful u r back. Will totally tell all my friends🥰🥰🙏🙏💃💃💃 Love u guys and keep up the brilliant work .

I am starting doing low impact cardio and I love it!! Thank you guys for doing great video!

So happy to see you guys and both still looking great, your workouts are efficient and have unique moves that kept me coming back, im excited to workout to new videos. Hope the hard work is felt appreciated cause it is :D

Did this on my lunch break! Perfect!!! Thank you 😊

Nice work out - glad to get low/no impact cardio. Your work outs are fast, challenging and easy to follow. Love compound moves.

Glad to see the new series. Love the diversity of movements. Actually more oif a workout tom do each exercise more slowly but more deliberately.

Excellent workout! I added some weight and a little cardio on some movements and really benefited from your lead. Keep up the great work.

Yeaaaa u guys are back... today I did this new work out. I was doing old one’s from 2 years. I enjoyed every each one I tried. Thank you

Loved this workout ... right amount of intensity without feeling drained!

This looks fun! Exactly what I need right now. Will do that today :) Glad you are back, guys!

Thank you for this cardiac workout,will follow and do this every day.👍👍💪🏻💪🏻😊

KILLED IT! 💪 Really love your new workout videos 🔥

So glad you guys are back at it but I hope these work their way back up to the more advanced workouts we worked our way up to!

Yay!! Super glad to have you guys back!!! Been following your workouts since last year and so happy you have new vids now! I didn't lose so much weight but I felt myself getting stronger and having more endurance compared to when I wasn't exercising. Really happy I found you guys, your videos are the best for beginners like me

This is really low impact, awesome.!!!

Feeling great after completion ✅ of this workout. Thank you guys! ❤️

I did this after your 30 min full body HIIT. So refreshing! im gonna be an energizer bunny for the rest of the day! Thank you, you both

Got mine in. Thanks so much coach and Claudia!!

So excited to see some new videos from you guys! I've been working out with your videos consistently since the beginning of January and I've definitely noticed an improvement in my fitness. I'm proud of myself for getting through this whole video without stopping which I probably wouldn't have been able to do a few months ago!

Omg I missed you guys so so so much!!! Glad you're both back :)

i've been really struggling to get back into working out, but this low impact cardio was great in easing me back into the swing of things! thank you!!

I love every move thank you very much. Great motivation and inspiring words 😊😊

Excellent workout! Back was aggravating me, this definitely took the pain away and infused me with strength!!!🔥🔥🔥

Sooo glad to have you guys back!!! WoW! Definitely a high quality content! Decided to up the challenge by using two 10lbs dumbbells for this cardio workout, it made a huge difference!!! One million thank you two! 🙏😀

These workouts are wonderful. Obviously based on a strong knowledge of physiology. Super fun and hard. So great.

I tried this workout for the first time today. Loved it! You guys keep me motivated. Thanks!

Wow, excellent work, lots of great cues and plenty of good modifications! I am going to recommend you to some friends.

love this workout, just right for cardio, gives me a little sweat. thanks.

I did it! And with weights too! You two are the best, so encouraging and real. I recommend you all the time so you should have quite a fan base in Knutsford (North West England)! ❤️

I jus love love ur workouts... U guys rock.. Please upload more low impact workouts for cervical spondylosis.

As a former personal trainer, I have to say, this was excellent! I have gotten out of the habit of working out, and my fitness level has tanked. I was DREADING working out again. But you guys had me smiling, having fun, and even feeling proud of myself just for doing a low-impact cardio routine. Thanks so much for the well-rounded workout, the modifications, and especially for all the encouragement. I’m downloading the app now!

I am so happy to see you back on KZread. I am 66 years old and have exercised my whole life. Due to some injuries and a replaced hip and shoulder I can no longer do all that I used to but continue to move every day. I really appreciate your low impact cardio videos. Thank-you for providing something for us older folks who are willing but not quite as able as once upon a time!

Thank you for returning and for the no jumping cardio! Me working long hours and falling off my fitness routine coincided. Your weight training videos have been such a game changer for me--there is always variety of moves that are physically sound, never trendy or gimmicky, and always with modifications (I'm hypermobile).

Love you guys! Thank you so much for the time and energy you put into these classes for my old self. I’m 65 and been working out since I was 19 yrs old. I’m just enjoying your classes!

Love this workout!

I will definitely do this soon. Thanks guys for this workout

Great workout! I’m 71 and love this new routine. Thank you both.

Amazing workout, just what I needed .👍💪🙏

I by chance was looking for a low impact workout, bad knees and I found you guys. I love the workout and the agenda. I love the cues and tips as well. Yes I was sweating. I already subscribed to your channel, will look forward to doing more workouts of yours! Thank you so much! Those little weights gets too you!

I've said it before, but will say it again, you guys are fabulous! Thanks and keep the great workouts coming!