I'm 82 years old and started started with your program thank you every morning I do this at 8 for good

I haven't worked out in like a month - 2 months 😔 and when I stopped, I started back eating EXTREMELY unhealthy foods. A youtuber that I started watching said she recommended y'alls videos and that she lost over 100lbs. Today is my first day getting back into exercising, and it feels good. I did however take 2 brakes, one at 21 minutes, and the other shortly after, but I got right back to the video & finished it out 🥳

@carlajefferson4827

4 жыл бұрын

2 6 te 8 ty 3AM 1is 7 free 7

Hello from Australia! I've been working out with you guys for 3 weeks now.. some days I do a hiit followed by your lower back pain/strengthen video. I have a lot of extra weight that hurts when I jump, but have found you two to be really encouraging and am feeling a lot stronger and fitter already! Thank you

No jumping!! This is so good, I have ankle issues! Thank you so much!

@HASfit

5 жыл бұрын

We're happy that we could help!

Hey, it’s been awhile since I’ve been on your channel; congratulations on 1 million subscribers! You two deserve it!

@HASfit

5 жыл бұрын

Thank you very much!

Thank you so much for keeping this free. Grateful 😊

Thank you so much for these video workouts. I've been "sheltered in place" for a year now and these are a blessing. I think I actually get a better workout than I did at our fitness center.🙏🏼

If I may add!: "A sound healthy mind needs a sound healthy body to live in." My father has qouted that to me many times throughout my life and I never forgot it. Thank you 2 so much for this video and all your other ones and I look forward to the next workout! 😁✋️👊🤝🦵💪👍🙂

These really are the best workouts there are, as others say you push yourself to your ability as we are all different and it encourages a person to listen to their body. I am 66 and like someone else has said I mix them all up and most days I do 30 mins in the morning then 20 mins in the afternoon. Thank you for putting these exercises out there.

for the first time in 3 years, I completed 30 minutes workout without stopping. Thanks, both of you...

@DanGrant365

Жыл бұрын

Awesome Sauce, congrats, man! That must feel satisfying, you should def be proud of yourself.

With Covid 19 haven't been able to go to our fitness center. I'm a senior and I don't want to lose mobility. This cardio workout, as well as your other workouts, is outstanding. I appreciate that you talk us through the exercise. I also appreciate that Claudia does the modification. I was able to do almost all of them with minimum modification. Thanks for being here for all of us!!

Thank you for designing this wonderful routine! Proud to have been part of the HASfit tribe for over a month now.

i’ve been trying to get down to 170 (currently 217) and this workout was really fun! i love your guys’s commentary and energy! i’ll update soon if i stick to losing weight!

I'm now working out in the mornings and I loved this workout!!! I am a happier, more energetic version of me -- thanks for helping me with that!

I've totally been recommending you guys to everyone I know interested in working out. Great channel!

Thank you so much from Gloucestershire, UK - we've all enjoyed your workout (mum, my sister and I) and will definitely do this again. We hope you are all well!

Thank you so much for this amazing workout! Just exactly what i needed in a hotel room today: standing , no floor touching, not much space required. Sending love and appreciation from Casablanca today ❤️💙

@HASfit

5 жыл бұрын

Thanks for joining us!

Starting the new year with this workout! I hope to get back into shape (fingers crossed I can stick with it). Thank you Hasfit for this free and low impact cardio workout!

I’ve just recently got back into working out being almost 11 months postpartum now and you guys have helped me so much! Thank you!

I LOVE your workouts! Thank you! I love that you don't count reps; that way I get lost in the exercise instead of thinking how many I have left. I rarely look at the clock on the top right side so the time goes by so quickly. It never feels like a travail with you - just a moment for me. And thank you for the reminders of why we are doing this. For me, it's to stave off Alzheimers and keep my strength up which I am loosing as I get older. Thank you so much for all your motivational comments.

THANK YOU SO MUCH! I love that you two do workout that anyone even people with disabilities can do. I appreciate you from the bottom of my heart.! =)

Hi, guys! I subscribed to you about 5 years ago and have just found my way back! I never realized how much I missed your workouts, motivation, and recipes. Feels good to be home!

@HASfit

5 жыл бұрын

Great to hear. Thanks for sharing!

Big fan of HASfit. I like non-fussy workouts, that get to the point. I use the videos when traveling for work. Lately, in addition to the quarantine, I'm recovering from breast surgery (benign, thankfully, but I chose preventative lump removal). Not trying to give TMI but for those who are hardcore re: fitness, and have surgery of any kind, it's a mindf%^&k, it's like getting busted to Private from General. As soon as I was cleared to do more than walk for exercise, I hit the HASfit videos because I knew I could find a range of levels I could do to get back up to my previous fitness level. Thanks for being accessible to all fitness levels, because even us fitness buffs have times in our lives of limited mobility. HASfit is my personal therapy in a few ways right now.

TQ for keeping it FREE…love it as it has helped my bf (who has Heart issues, on many meds almost 10 yrs now) & myself, we both started 3wks ago as since had borderline BP pressure (this I hope can help bring it down…monitoring). He is in Canada & I in HK & sometimes in Malaysia - we both look at each other thru wsapp video & have our iPads on at the same time……he is around 300lb & needs to lose some weight 4 his Health❤❤… A BIG THANK YOU To you both for helping keep us on our toes almost daily. We both loved it❤❤❤😊😊😊

When Claudia tells you she’s proud of you 😭😭🥰🥰

Just discovered you after a knee energy tabled my regular workouts. I started with your chair work and have moved to your low impact and strength workouts. I love these! Also great because we are all staying at home while COVID-19 ravages our country. Thanks for your great work!

This was a great low impact workout, nice combination of exercises, and a nice, simple warm-up and cool down. Perfect for days when you want to take it easy!

Thank you SO MUCH for this video! You have amazing synergy and I appreciate all the little details and your efforts doing the entire workout with us, and talking throughout the entire time and guiding us, motivating and encouraging us! Thanks so much!! Can’t wait to work out to the rest of your videos!

Thank you for your generosity and kindness in sharing this free video. I am snowed in and house bound today. It was awesome to have a video I can do indoors. You are encouraging and I love that you are aware some of us live in old buildings with neighbours below so cannot jump up and down inside without disturbing others. Thanks again for the great video!

This one is perfection. I loved every move and feel amazing. Did this twice this week and shared it all over the place. Such a great burn but never painful like I’m going to hurt myself. So grateful for your work.

@HASfit

5 жыл бұрын

Thank you for working out with us!

I can’t thank you guys enough for this workout. For long I have been searching for a workout like this for my 60+ year old parents. I make them do this regularly and it has increased their stamina. Please make more similar workouts so that folks like my parents will be able to improve their fitness levels with these simple and effective moves.

@HASfit

5 жыл бұрын

Thanks for working out with us!

Y'all are amazing and so encouraging! I love that I can get a great workout without a lot of joint stress (I have knee and balance issues) and the moves are easy to follow along. Appreciate what you are doing so much!!

Thank you!! I've been doing your workouts for years and I now got my mother (mid 60's) beginning daily workouts as well. Of course, I began her with yours. She says THANK YOU "They're the best by far!" Thanks for the quality you provide, and the tempo you demonstrate. You guys are doing a beautiful service. Your resources and energy support us to get stronger and healthier everyday.

Thank you, thank you, thank you, from the bottom of my so far flabby tummy. I love how humble and understanding you are. I love your workouts. They are doable (as I've said it before) but also very challenging.

Thank you, Coach and Claudia! 🌻 Loved this, just enough to get me going and get the heart rate up and feel great. Will add this to my Active Aging routine.

@HASfit

5 жыл бұрын

Thank you for working out with us!

Just did this in PE a few hours ago and it was pretty cool. I’m a freshman so I didn’t love it but it felt great to do it. A little sore but we don’t do full body workouts like this often. It was great and I really recommend it.❣️❣️

working out everyday because of the lockdown ann from coalville leiestershire england thankyou

So good. Thank you to both of you for making these low impact workouts available and for all your encouragement! :)

Thanks guys , I felt tired today and almost didn't do a workout, but this one always fits the Bill- so great that you have a huge range in your supply so at least I did something and wasn't on the couch!

I love your workouts, and appreciate the modifications as I age and the old joints start rebelling. Keep them coming please!

As someone who does loads of HIIT workouts, I absolutely love the no jumping aspect. Thanks alot great session

I have COPD and have had a terrible finding an exercise program that makes me stretch and feel good and this is it. Keep it up. You’re saving my life.

I love your videos, so many choices so I don't get bored of the same routine. I am 64 and live at a high altitude, which is an extra challenge. I have not hurt myself yet, from following the easier or more challenging exercises. Thank you so much for making these available for free.

Thank you very much, I loved doing this as there's no jumping..yet gave me a good sweat.

I am so happy to find your channel! You are so amazing and charming couple and great teachers as well! Totally in love with this workout

This is my 4th exercise with you in a week I already started feeling it. Thank you.

You both are awesome, so encouraging, so authentic, such a variety of exercises, thank you so much. Way to go! You are the best!

Hi! Thank you so much for these exercises. I’m currently recovering from long covid and wanted to start being active again and I’ve been doing your low impact standing exercises.:)

HASfit has done it again!!!!🤗🤗🤗Thanks for another Great workout...I Love you guys !!!! Awesome!!!!

@HASfit

5 жыл бұрын

Thanks for working out with us!

This is my new favorite cardio workout. I am definitely added this to my rotation. Thank you so much!

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@paulacampbell1458

5 жыл бұрын

Do you have low impact, high intensity workouts for intermediate or advanced exercisers? I am an avid exerciser but don't like the jarring on my joints.

@HASfit

5 жыл бұрын

We have a low impact section in our app and website. Make sure you go check it out!

@ontheway1061

5 жыл бұрын

Hi guys! Firstly, I'd like to say thank you from the bottom of my heart for all the amazing workouts you provide for FREE! I'm a mom of 3 small kids and can no longer go to the gym. But having access to your workouts, I dont feel too bummed out about it. Actually, I'm getting much better results with your workouts than I've ever gotten at the gym! If I may offer some constructive criticism though! Maybe change up the background a bit? You guys often wear similar clothes with the same background and it's hard for me to differentiate the workouts. There are some workouts that I really love and I have to watch the video for a few minutes to determine if I've found the right one. That's my one complaint :( Other than that, you guys are the best!!! I love how humble you and Claudia are and once again, thank you so so much for your workouts!

@minakostova1952

4 жыл бұрын

Could it be true my perception is that I'm using more calories to complete this workout? I use 5 pound weights and try the hardest form. I am using the most muscle groups I can and the most repetitions. Could it be burning more calories?

@williamhopkins764

4 жыл бұрын

On the way great show I enjoy the workouts.

Hi. I really like you guys. You’re down to earth and realistic and I don’t come away feeling inferior. I’m starting this workout to help lower my BP. I have very bad knees so I have to be VERY careful but I was able to fulfill my goal of 25 mins (I had to take a break for a couple, lol). Thanks. See you tomorrow!

Great workout hardly feel any pain or soreness from doing your workouts. I have joint problems so thank your for these easy work outs 😁💖.

Thank you so much for all your great low impact workouts, we are new to this and I can’t tell you how much it’s helping us get through lockdown. Thx Malcolm and Jane 👍 🇬🇧

Love your workouts! This is week 2 and I'm so addicted! Thank you for helping me during this Quarantine!

Hi there from the Philippines! I'm glad I found this channel. Its been almost a month of joining you guys. "working at your own phase , consistency . fitness is not a one size fits all routine" - yup , I totally like that. ! I'm here to bring those numbers - medical laboratory results- down ! Thank you both for coming out with this kind of workout. May God bless you & your family.

Thanks coach! You guys do a really great job with your routines. I enjoy them alot and look forward to my daily work out watching you guys!

Thank you SO much for these workouts. My joints are wearing out so I have a hard time finding cardio workouts. But not anymore!!!! You guys are a blessing!!

I love these low impact workout videos, because now I can still workout during my pregnancy. Thank you guys so much! 🙂

71 years old - just started and already lost 1 kl and hip pain gone --- many thanks for your videos - it works😁😁😁😁

I love you both! Thank you for being here. Going over to your website to get more exercises. Thank you again!

This is perfect for today. Did a routine with weights for upper body and some core work, adding this for cardio portion. I like to have the combo of some additional upper body with light weights as I am a bit sore from my routine yesterday so this low impact will be a perfect fit. Thanks

Appreciate YOU both!! Thank you

So good! I hurt myself last week doing too much. This is what I needed

Great workout, nice low impact, i was able to follow you all time, i sweat and recover easy, thanks for sharing

@HASfit

5 жыл бұрын

Thank you for putting our workout videos to good use!

I just completed this workout with my daughter, and we loved it😊

Thank you! This is just what I was looking for. 🙌

Thank you for this low impact full body workout. No impact on my joints. Keep up the great work.

This was so good and i could do everything Claudia did and have room to improve to what the coach is doing.

Oh my gosh that was tough but I loved it! You guys rock, since discovering HASfit a week ago I have not missed a day!

A great cardio session that had a bit of everything and was easy on my knees. Thanks for this!

@HASfit

5 жыл бұрын

Thank you for working out with us!

Hello, I’m new comer to these workouts. Today was my first day and I love this workout. It’s easy but tough enough to get my heart rate up. Thank you for a great video.

@HASfit

5 жыл бұрын

Thank you for working out with us!

Thank you for your video. Your positivity and encouragement helped, as did the modified versions. Trying to get fit again after so much inactivity is truly a challenge.

Thank you so much for this workout! Really helped me get a step closer to my goal!

What a great combination of exercises that is engaging both mind, body and well paced, beautifully conversational. Thank you Coach Kozak and Claudia.

@HASfit

5 жыл бұрын

Thanks for working out with us!

Thank you Coach Jack and Claudia for great workouts! I will download your app today!

Thank you so much for doing these low impact workouts. I'm trying to get back in good shape after years. I'm overweight and have bad feet, ankles, knees. I can still do this great workout and feel like I accomplished something!

the best workout ever.I feel amazing .you guys are the best.

Loving these workouts! The instruction and encouragement always keep me going! xo

Thanks guys! Completed this workout again. Waiting for the new vireos 🙏❤️

Workout completed! Yay! Gotta keep this heart pumping and those limbs limber!

Hi just started yesterday,As a senior citizen feel so good. Thank you ,will continue everyday,

I just finished today's workout. Thank you, hasfit. I feel proud that I have completed this routine today.

@HASfit

5 жыл бұрын

Great job today!

Stumbling with your video, and did the resistance band exercise last night, now this is my 2nd video and finished til the end of the video, I never thought I could do it all through the way😭. Thank you for making this vid coach😉 and I will recommend it to my friends👍

Thank you very much. I was the weakest girl in my class before I found your workouts. I don't have a gym membership or anything of the such, but I managed to make quite a good set of gains and a massive lifestyle change through your hard work on this channel. Thank you.

@HASfit

5 жыл бұрын

That's great to hear, way to go!

Great workout. I love Claudia!! She makes me smile!

Amazing beginner workout. Recovering from a foot injury and still worked up a great sweat and very easy to adjust level of difficulty.

Hello I am nearly 60 and I have been following your work outs all through the year lockdowns. Started on the 15 minutes and working my way through. Really enjoy your happy attitude. My favourite is the "the 14 weeks pregnant Claudia". Thanks so much.

I am so out of shape! Lately, I've been trying to work through my shoulder pain (had surgery twice), body pain (lyme), and weight gain I've had over the past 6 years. Had to extra modify this workout, but I'll get there. HASFit has workouts that don't intimidate me!!!

@HASfit

5 жыл бұрын

That's awesome! We'll see you at your next workout!

great work out today, I had to modify some of the exercises and stretches because of my sci.. thanks for the workout!!

I just did this one. Great to be back to working out with Hasfit. 👍

I'm blessed by your heart and soul, seeds of greatness !

@HASfit

5 жыл бұрын

Thank you for the support!

Thanks, coach and Claudia we love your workout. we feel good to be home. From UK

Just did this one straight from the app, it's fantastic!!! Easy to do but challenging enough to get me sweating bullets, thank you soooo much!!!!

Claudia and Coach, I wanted to thank you for offering these workouts. I started utilizing the videos exclusively 6 days a week about 9 mos ago to strengthen the muscles in my back and legs. ( I am in my fifties and have some medical challenges from the advance of time and overuse.) I no longer have back pain when I wake up in the morning! I also reaped the benefit of being stronger and more fit than I have been in a long time. Thank you! Thank you! Thank you!

Thank you for the effective and friendly workout routine!

Thank you so much for your awesome workout videos. This one is my favorite and it gives me an overall great body workout. I hope to be able to do the more challenging exercise videos one day.

No jumping yet profuse sweating, i just loved this video. With my knee issues never thought i could manage cardio exercises but here i am loving you both so much after completing the full 30 mins workout. Thank you guys.

@HASfit

5 жыл бұрын

Glad you enjoy the low impact workouts!!

You guys are fantastic - I have gained so much from you both - a big thank you 😊

You guys are amazing! Your videos constantly inspire me to get up and exercise. I'm a massage therapist, by the end of the day I am so exhausted.. but your videos give me the willpower to keep going! Thank you Coach Kozack and Claudia!!

@HASfit

5 жыл бұрын

Great job today!