I love the standing workouts. I’ve lost 14 lbs and now moving on to the 40 minute standing exercises. 🙏🏼 thank you!!

@arlenetionko4903

4 жыл бұрын

Thank you. For your work out for senior and obese. Iess than 2 weeks I'm able to go up and Down the stairs with less difficulty.

I’ve only just joined the tribe, you are getting me through Covid 19 Iso! Thank you 🙏😀

I think that's so awesome you guys do so many beginner. I started exercising with purchased DVDs and it was super hard. I would've liked to have had these!

Did this with heavy weights and felt far from being beginner. It flew by and I had a lot of fun. Thanks! Felt compelled to buy your app as you guys are doing such a good job. Its good.. but wish there was a way of marking the videos I have done..as there are so many!! in a good way

Wow! Loved this workout. I hate getting down on the floor, because I want to stay there...lol! Have a good sweat going on.

@HASfit

6 жыл бұрын

Thank you and glad you loved it!

@rismith4065

6 жыл бұрын

Knee

Since pandemia I do your beginner workouts every morning, love them and feel excellent, thank you, stay safe both!! Greetings from Santiago!!

My family and I really love your workouts and appreciate your clothing choices, makes it good for the whole family :).

Greetings from the Uk. When we went into a 'lockdown' for Coronovirus 9 weeks ago I stubbled across your workouts- they have been the best thing ever for us (a group of 4 women with a 20 year age range, including myself in my late 60's). We exercise from our individual front gardens and have your programmes broadcast from a laptop- has raised some smiles from passer-bys! They allow us all to exercise, doing what is right for each of us. Thank you for such useful workouts in these challenging times.

Best beginner standing workout out there. It's awesome because you go at your own pace- so you can make the workout as hard as you want. Love this.

I just wanted to say that I love all your workouts, the different variations and abilities. You guys are the first I’ve come across where I enjoy them and find them motivating! You have made me find my enjoyment in exercise again, thank you x

This was a wonderful workout I really enjoyed low impact plus the weights. I love all the variety that you guys incorporate. Thank you

@HASfit

6 жыл бұрын

You're welcome Claud and thanks for joining us!

This is an Awesome work out!!!! I have multiple injuries from broken bones when I was young, and bad knees due to being overweight for so long. I really enjoyed the fact there's no jumping or exercises that put a lot of pressure on my sensitive joints. It's the perfect length timewise and the ideal intensity for me. I also enjoy how encouraging you are and how you show beginner and advanced moves. This will be a work out staple for me. You two are wonderful!

@HASfit

6 жыл бұрын

Thank you so much for your awesome comment Dore! We're so happy that you found this routine and that it fit your needs. Keep up the great work!

@brianfoster6487

2 жыл бұрын

I need it on my TV

@brianfoster6487

2 жыл бұрын

I need it on my TV

@brianfoster6487

2 жыл бұрын

Yes

I am 6 weeks into a bad sprained ankle -- my PT said most of these exercise are fine for me. Thank you for the standing, no impact component.

@HASfit

5 жыл бұрын

of course!

Thank you for both the beginner/no impact workouts and for the previews- I am rehabbing a number of injuries and so knowing what everything in the workout is before starting it helps to make good decisions.

Thank you so much. HASFIT. That was so much fun for me even though I have not worked out in a long time. I felt every muscle working. Thanks a lot. Keep up the good works. Blessings on all your work.

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@melissawatson1150

6 жыл бұрын

Thank you for offering these free exercises that take away the “no gym” excuse!

@lauraferguson188

6 жыл бұрын

Thanks very good for dose rigid joints on rising in d morning

@kpepperl319

6 жыл бұрын

Hey Hasfit... Thank you so much for these low impact cardio exercises. Ever since I had my ankle surgery and a bunch of other injuries, I have gained a lot of weight and working out had been really hard to do a lot of exercise routines out there. You guys are great because do can do these exercises without pain, and also not feel terrible about not being able to everything at once. I still have a lot of work to do to lose about 20lbs... Will try to keep up.

@Elevatorboy886

4 жыл бұрын

It really does help during the pandemic!

@doloresdulay960

3 жыл бұрын

!vbb CNN FM gg0))

Creative workout! Thanks Claudia for the modifications.

Hi guys, hope you and your family are well during these unprecedented times. Loving your workouts as always. Stay safe x

Thank you. You two make me enjoy exercise. The variety and modifications mean it is never dull 👏🏻🙌🏻

Thank you for these workouts, they really help me to start working out again.

This video is perfect! I'm 41, never workout so when I try to, it's hard to stay motivated through videos because they're so demanding. This was the perfect pace for a true beginner. Thanks!

@HASfit

6 жыл бұрын

You're so welcome and we look forward to working out with you again soon!

Great workout I needed a low impact cardio after a hard week of workouts thanks 🙏 both🔥🔥💪👍

I did your 5 min warm up video before starting this video which had a warm up included so i only got 15 mins into this but it's absolutely amazing. Yesterday all i did was your 8 min standing cario work out and i felt as though i could have done a bit more. Day 2 in on your videos at a starting weight of 220lbs 5'10 my goal is 170lbs. After having my son 3 years ago and quitting smoking a year ago I'm trying to be the healthiest version of me at 35 years old. Thanks for making these videos.

@HASfit

5 жыл бұрын

That's great that you decided to start your fitness journey to a healthier you. Don't stop and don't quit! You got this!

What I love about this, is that it really is a workout for beginners, because you can adjust as much as you need! And you guys are totally motivating me to get back into my sports gear soon! Greets from Holland!

Thank you HasFit team! Working to keeping somewhat fit 3x per week since my gym closed down from Covid!

Thank you Hasfit team, I'm going to finish 2021 strong! Love working out with you :)

Thank you for this workout. After two weeks of inactivity due to being sick, this routine made me feel so good after 😊

Just found you and am loving it! Thank you so much for the workouts and motivation!!

Thanks for this low impact HIIT yet so tough for me! Like it!

I know others have already said this, but you guys are awesome. Great workouts and wonderful positive encouragement for all fitness level viewers. :)

I look forward to working out with you both, I loved the intensity of this and that it is low impact. Much appreciated!

I love this excercise I did this every day .

Your workouts are just right!

Great wo for when I don’t have a lot of time. Hits entire body, gets cardio, and I’m dripping sweat in a short time. Thanks as always 💪🏻👍🏻👌🏻👏🏻

Thank you so much for the videos, the best on KZread by far.

Thank you guys! Did this workout by the seaside while visiting my Dad in NW Tasmania :)

I love how you incorporate all muscles in your workouts Coach! Say's beginner but this one is a tough as you want to make it! Thanks for the work!

@HASfit

6 жыл бұрын

Thank you Theresa for all of your great work and kind words!

Enjoy your workouts! A great alternative to going to the gym! Hope you both are keeping well! Cheers!

What a great workout routine. I wanted to do something light today and I’m not even a beginner, and this workout had me huffing and puffing, 😜. Thank you both! 💪🏽😅

@HASfit

6 жыл бұрын

You're so welcome Ana!

WOWEE I love this - so envigorating. Thank you so much!!

Great workout. Thanks!

The best beginner workout, but still not for the feint of heart. Great and very well thought out combos - I have sent your channel to several ppl. Kudos Coach Kozak and Claudia. Love you guys.

Thanks again guys great workout have blessed weekend

@HASfit

6 жыл бұрын

Thank you Laura!

thank you for keeping me motivated! keep talking us thru the video's it helps quite a bit and i love the Positive Energy

@HASfit

6 жыл бұрын

You're so welcome Lilly!

@Hasfit - thank you for adding this. I can't jump because of injuries - but this video allow me to keep fit and even my physiotherapist loves it! Thank you for your awesome work!!

@HASfit

5 жыл бұрын

We're glad you enjoyed it! Make sure you check out our free app that contains all the workouts but organized by muscle groups and categories. Makes it a lot easier to pick a workout for the day!

I absolutely LOVE your workouts! This one is really effective and only 25 minutes! I can see me fitting this in two times a day -AM and PM. Love the way you present each routine and the variety!

@HASfit

6 жыл бұрын

Thank you Christy!

thank you coach Kozak dan Claudya

I really love ur workouts.God bless you both abundantly.I am spreading d good work ul are doing.Keep it up!

Both of them are wonderful human beings... Best motivators.. Whenever the workout 🏋🚴💪 starts to get tough, they ll start motivating you.. Thank u 🙏🙏

Thanks for the perfect and doable workout, Coach Kozak and Claudia!!!

@HASfit

5 жыл бұрын

Thanks for working out with us!

Love this low impact, no floor, good sweat workout. My favorite format that you guys do! You have helped my with a big weight loss, anxiety reduction, and great tone up. Thank you!

@HASfit

6 жыл бұрын

You're so welcome and thank you for all of your hard work Barbie!

Thanks for this workout.

love it

This is the best workout! I love how you have two versions. And so non-judgmental. Cardio with a frozen shoulder (going on three years now) is no joke! Great job, subscribed.

@HASfit

5 жыл бұрын

That's awesome!

Excellent work out

Great video and workout! I love both of you doing it, showing the modified way to do it.

@HASfit

6 жыл бұрын

Thank you Lisa!

Great workout!

You're very encouraging for those of us who are just beginning. Thank you for doing this!

@HASfit

6 жыл бұрын

You are so welcome!

Great workout for cardio and strength.

Thanks for another day of joyful & sweaty workout, coach Kozak & Claudia. Thanks for giving me some taste of the quality of life. God bless you both. Amen.

@HASfit

5 жыл бұрын

Thank you for your continued support!

I have always favoured hasfit exercises they are a very good workout and very encouraging and emphasising us to make it your own. I think they are marvellous I feel much fitter and they are so good like me if you are in your mid sixties.

Did a resistance band workout yesterday and today this - didn't feel like low impact :D Nice workout! I'll do that again.

@HASfit

5 жыл бұрын

Sounds great!

Love the home workouts & have introduced HASfit to friends! So glad for the motivation and encouraging words!

@HASfit

6 жыл бұрын

Thank you so much for working out with us!

Awesome work out!

Great workout. I worked up a nice sweat.

I do my exercise daily.... with your vdo on my cell... & i enjoy doing the same... A big thanks to both my coaches for your guidance...

Most thing that I liked that you do not show only movements but also encourage us to do them.

I love the motivational quotes that both says in all the workout, ir helps me to stay till the end lov uu

@HASfit

6 жыл бұрын

Thank you Georgina for all of your support!

Ive been doing these work outs for a couple of weeks and this is the first one ive managed to fully complete without either giving up or skipping half the stuff. Some of the time i couldnt manage to do certain things for as long as they did so i jogged on the spot for 15 seconds then carried on. Super!

@HASfit

6 жыл бұрын

Thank you Daniella!

Thanks a bunch for this sweaty but worthy workout, Coach Kozak and Claudia:::)))

@HASfit

5 жыл бұрын

Of course Precious

On day 9 of January's Foundation calendar (I bought it late in the month) and am thoroughly enjoying your workouts. This one was tough for me in parts since I have weak shoulders, but I got through it! Thanks. :D

Wow I love it thank you very much guys ❤❤👍👍👍👍❤❤👍👍❤

Excellent work out🏋🚴💪

I appreciate this no jumping and standing as an apartment dweller since I don't want my downstairs neighbors to hate me! This is one of my favorite HASfit workouts!

@HASfit

6 жыл бұрын

Thanks Amy!

@millyv8787

5 жыл бұрын

Amy Kidder lol

Yes!! I could do some with coach and some with Claudia...I get discouraged at times but you’re keeping me going...gotta start somewhere💪🏻

@HASfit

6 жыл бұрын

That's right Suzanne! Progress takes time, patience, and consistency.

Wow, great workout!😃😃

I had shoulder surgery three weeks ago and was really feeling the effects of not doing much exercise. I tried this out and found that I could so it while keeping my arm and shoulder protected in the sling! It really made me feel great to get the stretching and muscle strengthening through a gentle routine.

Nice workout!

Thanks to both of you

@HASfit

6 жыл бұрын

You're welcome Laura!

another great workout love to switch up from muscle building to weight loss you guys are great feeling better every day!!!!

@HASfit

6 жыл бұрын

That's great to hear Bryan!

Great work out! My back and knee problems make getting up and down off the floor really difficult, and sometimes dangerous! This workout makes me feel like I'm exercising my whole body and pushing myself, without over exertion or injury! Also a great starting point for newbies like me. Keep up the great work!

@HASfit

6 жыл бұрын

Thank you so much my friend!

The HASfit clothes looks incredible! Looks amazing and loved the workout too!!! Keep it up you guys, you really help me stay in shape. love you guys

@HASfit

6 жыл бұрын

We love you back Miranda! Thank you for your support.

You guys are genius .. Much Thanks for your generosity ... I have started doing your exercises today !

@HASfit

6 жыл бұрын

Thank you for your kind words my friend!

Me: It's over, I'm done! Coach: And just hold it for, 5... Me: Nevermind, I got it.

@HASfit

5 жыл бұрын

Way to push yourself!

@FengShuiSerenity

4 жыл бұрын

I know. When I start to hurt I start my countdown to pretend we're almost done.

My workout for tomorrow 🔥👍

Thanks again hv a blessed Christmas season

@HASfit

5 жыл бұрын

Thank you! You too!

Right on thank you great work out will continue with you guys keep up the good work and thank you for sharing.

@HASfit

6 жыл бұрын

Thank you for your support!

Thanks Cozak n Claudia

@HASfit

6 жыл бұрын

You're welcome Laura!

un gros bravo pour un autre excellent entrainement!

You have the best beginner friendly videos!!!!!

@HASfit

6 жыл бұрын

Thank you!!

Amazing as usual, keep up the good work ! Huge thanks from a has fit tribe member from France :)

@HASfit

6 жыл бұрын

Thank you for all of your support Candria!

Great workout and great attitudes! So encouraging!

@HASfit

5 жыл бұрын

Thank you for working out with us Laura!

Fab guys! Really enjoyed this one, thanks

Wow, so smooth and great well-done loved it .going to share with my friends hahahah downloading now

@HASfit

6 жыл бұрын

Thank you!

Just finished, really great, I actually started to break a sweat. Thank you for the low impact options. I can't do all that jumping. This was really nice. I have CEREBRAL PALSY and it's hard to find workouts

@HASfit

5 жыл бұрын

Glad we could help out Differ!

Recovering from a frozen shoulder. Appreciate the modifications and low impact. Thank you!

@HASfit

5 жыл бұрын

Keep resting and get better!

Hello from Queensland Australia! This was my first try at exercise since my hysterectomy 4 months ago. I found it to be a great start point for me. I was wondering if you could recommend any of your other videos for me? I found I have lost tone and gained some weight. But mostly lost fitness, unable to do much. I love your work guys! Thank you so much

Yeah great workout, I was able to follow you all time at my own pace, I sweat and get tired but I felt my body burning, specially my shoulders, thanks for sharing.

@HASfit

6 жыл бұрын

Thank you for joining us!

Excellent work out Kozak and Claudia

@HASfit

5 жыл бұрын

Thanks for working out with us!

Wow. This was some workout for me. I do the same thing over and over, weights and cardio, aerobics, step, walk, so today I decided to do something very different and I was challenged. I could not do all of every exercise so it was good and I will be including it in my daily workouts. It is so easy to get in a rut and I learned today that I needed to include other moves and surprise my body.