We are a couple, both 82, and we follow Hasfit each day on KZread to maintain our posture and fitness.

Hi Guys, I was diagnosed with young onset Parkinson at 47 I'm now 53. I have restless leg and nephropathy plus I have planters fastidious that progressed to tendonitis, and i wear a boot to help. So I'm not in a position too work out plus i have balance issues and very low blood pressure. Having all that i am still able to do your seated workouts and i feel like Ive accomplished something when i'm done. You guys are great and so inspirational. I'm so glad i stumbled on to HASfit.

@manbtm1

4 жыл бұрын

Jamie Shepard , keep up the great work ! Very inspirational...

@elvar2083

3 жыл бұрын

Thanks you excellent work out eve 💕😘

@elvar2083

3 жыл бұрын

Thanks you both excellent work out. Eve

@beechootan729

3 жыл бұрын

W

@paulagabay9915

2 жыл бұрын

Thank you for your inspiration Jamie I stumbled on this workout this morning because I have flat feet and have been in a boot since January 17th after the big tray fell on my foot working at Taco Bell.

My mom and I are so happy for your exercise program, with Covid our senior center has been closed and we sometimes miss their zoom class. I’m 72 and mom is 93. Thank you

Hi guys, you have made such a difference for me in the last 6 weeks. I have diabetes and high blood pressure as well as being morbidly obese. I started with your 10 minute senior exercises and am now up to 30 minute ones. My blood sugars are close to normal and I have lost 5 kg, but that’s not all. I can now put on my own socks and shoes while standing up and can raise my hands straight up over my head. I feel so much better and am very proud to be part of the hasfit tribe. 😊 thank you so very much.

@MargueriteFairProductions

2 жыл бұрын

Lisbeth, congratulations on your commitment to better health!!!

No more need to browse for other sites for a variety of exercises such as posture, mobility, strength, belly fat, weight. These exercises are 1 in 5Explining the purpose of each exercise adds to the motivation level. Scientific and research-based exercises. Very professional package. Thanks, Kozak and Claudia.

I love the combination chair and standing 30 minute workout! I use the seated exercise because I have chronic back pain and COVID has prevented me from swimming at the YMCA. My husband likes the standing exercise. With this combination workout we can both excise together! Thank you! Please post more of the 30 minute combination workouts!

I started these workouts with my elderly neighbor two weeks ago. It's amazing how much progess she is making in a short time frame. From starting with the seated workout, she now does almost all the moves standing, and also told me she is getting the mobility to move around in the garden, stepping in and out of ditches, back. I also profit from streching and working my upper back and arms alongside my usual routines even though I'm in my twenties. Thank you both for this encouraging and gentle workout.

Love their workouts! They are perfect for me and I’ll never get bored because there are so many options to choose from.

You two are absolutely amazing! I've been following you for years and you never disappoint!

We have just begun a new 4 week lockdown here in UK. So my gym and chairobics classes are off. I will return to you for help now and then. Its getting too cold and wet to ride out on the bike too. Thankyou again and again for your great workouts. I'm not doing so bad at 83, but you help me so much. Love to all

I do this workout everymorning and I feel good. Thanks for these. More power. Have a great day.

Look forward to my workouts with Coach and Claudia.I am able to challenge myself more and more despite my limitations.

I am 85 years old. Since the end of March I have been exercising with Has fit. It was a challenge at first, but it has helped me so much. Thanks coach Kozak.

Hi I am a stroke survivor and I really appreciate Claudio doing the exercises slowly and with variations. I can only move my legs if I am mimicking someone and she is perfect for me! Thank you both off you.

Hi guys. almost at the end of my shielding. This means staying home and seeing nobody. ITS been hard. My local leisure centre does 2 chairobics each week on Zoom,but the other days I work out with you. Thank you for getting me through this past year. I find I've lost a lot of confidence, but you buck me up and get me going. Glad you're starting your new programme. Good luck Claudia. Keep well. Yvonne

I'm truly enjoying these exercises. Thank you Coach kozak and Claudia..

@ivyjackson2748

Жыл бұрын

I am now sharing these exercises with my friends and family. We're certainly enjoying them.

I started doing your exercise program about 5 weeks ago. As a senior with a balance issue I appreciate being able to do this seated version. I am sure Natalie has had that baby by now. Curious as to boy, girl! Thank you for your encouragement to do what we feel comfortable with but also pushing a little to reach further!

You're both so lovely, so encouraging. I practice with you regularly and notice a marked improvement in my stamina, muscle mass, and looks. Thanks for great workouts for seniors!

Yay! I have been waiting for another sit down video! And seeing Claudia preggers makes it even more better! Thank you for posting!

@HASfit

5 жыл бұрын

Glad you enjoyed it!

I had polio as a young child and now at the age of 78 have lost a lot of muscle. I have never imagined that I would be able to do cardio exercises to raise my heart rate. Now we are in lockdown due to the coronavirus we are doing the workouts every morning, me sitting and my husband standing. It is great to be exercising with him and you are such an inspiration. I have shared your workouts with many friends! Thank you so much!

@donaldsmith5639

2 жыл бұрын

Hello Zsuzsanna !! How are you doing?

@zsuzsisnarey

2 жыл бұрын

@@donaldsmith5639 Not very well! I have stopped doing the chair exercises, but I now have a physiotherapist who comes once a fortnight and I do exercises in bed in the morning when I wake up. I don't think I am getting much stronger .☹️

@donaldsmith5639

2 жыл бұрын

@@zsuzsisnarey sorry dear , I see you are growing much younger and healthier each day , where are you from?

I do this workout every evening and I feel good. Thanks to you both.

I'm very much proud joining your workout everyday. Thank you Lord for this oppurtunity. Thank you hasfit for this.

Love this exercise. Just perfect for my age and I can do without leaving my house. I love you guys. Thank you for creating exercises for us. I'm over 80yrs and I love it. Thanks again ❤❤❤❤

Coach and Claudia, you are the BEST! Over the past several months you have allowed me to exercise at whatever level I was able to perform. I am forever grateful to you.

Love these workouts. I was doing these pretty regularly until my cancer diagnosis. SO, after chemo and after radiation it has still taken me a few months to get back to the workouts. My most difficulty is motivation... but today I did a 30- minute and got through the entire workout! YAY! AND thank you for creating these exercises for older adults!

@dennism4283

2 жыл бұрын

Way to go -- keep up the good work!!

Thank you so much for the seated variation in this exercise. I have a lumbar stenosis which makes it difficult to perform standing up exercises. I am very happy that I am able to follow the routine in this workout without pain. Thank you, Coach Cuzak and Claudia.

Thank you so much, my pain under my both wings on my back has improved.. plus i have more energy at 69 yrs. old. i am so happy I found your exercises. Ron is my husband.

I love this work out very much. I try to keep up with you guys.Thank you both, keeping us fit.

I love this work out. I am 88 years old but I can keep up with you guys. I think I will graduate to a harder exercise soon. Keep up the good work.

@HASfit

5 жыл бұрын

We're happy you loved the workout! Make sure you download our free app and website to watch more HASfit workout videos and content!

I am 62 live in South Africa have been doing workout foe elderly peoplebforb10 weeks. Think I have skipped 2 nights. I am in less pain, sleep better and have been packing and moving nearly all by myself. My husband has Parkinson and has been doing alongside me as much as he can.

Love all of their exercise videos. There is modification offered so it fits everyone. Not stressful with calm way of explanation. Great job, Coach and Claudia.

I do these exercises consistently every morning and feel great. When I try to do other types of exercises I always pull something. These are just right for me. Thank you. (I am 65, and I think fairly fit)

Some local seniors started doing group workouts about 9 months ago with a Hasfit chair routine. Soon came covid and the group had to stop meeting, but an 80 year old marine and his wife hoped that I would continue with them and since then we've met (with precautions) three times a week alternately using two Hasfit routines. It was important for him, having had both knees replaced, and for me it brought my weight and blood work all into a better place at last months annual physical. Monday was our last meeting due to them both contracting Covid from a family member, but both are having minimal symptoms. Exercise isn't the only mitigating factor but it sure doesn't hurt! I'm self isolating for a couple of weeks also, and glad to try out some more routines.

I checked you out yesterday and am now hooked. I did two sessions (am then pm) and feel great. I"m a 77 year old woman and have been walking a mile most days for the past year and otherwise have been fairly sedentary during the covid situation. I think my husband is going to join me tomorrow. I am so happy to have found you. You are wonderful!!!! Thank you. Mary Ann

Thank you, they are really working

Thanks again for another seated workout. Love that I can make these my own. Many blessings to you and your family.

@HASfit

5 жыл бұрын

Thank you so much Sharon!

You are a great help to me. I have both knee and back pain and I used to love my weight-lifting class for seniors, before this pain started. My spirits are lifted and my body is regaining some strength! Thanks, Hasfit!

I love these workouts. Thanks for having them for seniors!! You guys are the best!

i love these workouts with coach kozac and claudia , love both your sence of humour, and you both keep me going, im over 65, and since these exercises im feeling loads better

Thank you both for these workouts. They are clearly explained and demonstrated, at a good regular pace, plus planned in a way that is easy to pick up. I do your workshops every other day, interspersed with more aerobic movement workouts. Thank you for your hard work in sharing your expertise.

I'm 45 and completely tore my ACL, MCL and partially tore my meniscus skiing on 1/22/23. I used your work-outs for my pre-hab. Starting off slow with the chair work-outs to doing HIT work-outs in 5 weeks. I"m pretty athletic and a very active person. You guys literally changed my whole outlook on my injury and gave me the inspiration to work hard through it. I'm Day 10 post op and I started back up again - chair exercising and boy it feels great. Thanks so much for these workouts. They have been my saving grace. I also love the synergy between you both- best hubby and wife duo. Thanks again. Melissa

I have been doing your two exercises 20 and 30 minute alternately every day what a great workout l look forward to doing them all the time. Kozac and Claudio keep up the good work and keep all us seniors healthy God bless you and your little family. Tks so much. Hk

I found this exercise HASfit lately and now I do them regularly. I am suffering from Arthritis and this exercises truly help me to reduce the aches & pains I had on my shoulders. THANKS TO YOU BOTH.

I just love you guys. You are patient and go at a very doable pace. I'm going to try to commit to doing your workout everyday. You're the best ❤️

This is so great. I appreciate that you are aware of the need for this type of workout. Thank you!

@HASfit

5 жыл бұрын

We're glad you enjoyed it! Make sure you check out our free app that contains all the workouts but organized by muscle groups and categories. Makes it a lot easier to pick a workout for the day!

Great workout. Love this couple's routine and the way they work together. I also do their neck exercises video. Good Job!

A shout out for HASfit. The workouts are just what I need. I like the 25 minute beginner workout.

Hi and thank you! I am 54 yrs old, but haven’t done anything other than walking in years. So many friends of mine have injured themselves trying to jump into something strenuous too early. I totally loved this workout and it kept me interested, stretched me all out well. I will add difficulty until I can go to something harder. I appreciate your nice comments and calm demeanor!

Hasfit is amazing! You make workouts and this KZread thing look sooo easy! You inspired us! As subscribers we hope you'll keep doing what you’re doing, so we can too! You gave us a dream to jump on the KZread bandwagon. What a time for us 'old fogies' (60 & 70) to start learning photography, film editing and such... but we love the challenge!

Mr. couch and Claudia I really enjoy this exercises tanks.

Enjoy your exercise routines. Best of all, I can do the exercises at home at my own time. Thanks to both of you for an excellent job.

THANKS FOR THE GREAT EXERCISE CLASSES. You GUYS ARE DEFINITELY THE BEST ON KZread AND I'VE BEEN EXERCISING FOR 40YRS NOW, SO I KNOW...GOD BLESS YOU FOR YOUR GREAT WORK AND DEVOTIONS. HAVE A GREAT DAY. ANNE

GOD bless everyone! i'm 70 yr and making 6 days a week since a month ago thank you very much & GOD bless i'm from the Phillippines

@kamalpuri4745

4 жыл бұрын

Face yoga

I love your exercises and think the pair of you are perfect for seniors. The constant explanations are very helpful and encouraging. We only started doing home exercise because of lockdown due to coronavirus but I feel much better for it and intend to continue.

This workout has saved my sanity! 😉 I had total knee replacement 6 weeks ago. I am now going through physical therapy. Because I was used to regular workouts, my body was really starting to scream at me for attention other than knee rehab. Then I remembered HasFit! I’m doing the seated variation, and I feel so much better. Additionally, that knee stretch at the very end helps me to push the surgical knee further in between rehab sessions and the work the therapist has me do at home. Thanks!

I started yesterday 7-29and last only 20 min. Today 7-30 and I went all the way. I love this, my friend is now starting this 30 min workout today, she liked what i had to say about it. Its excellent starting out, and you will feel it,I am 74, and I did. Thank you guys

I am a 72 year old granny with Parkinson’s . I really enjoy working out with you, not too easy and not too hard. Thank you for your work , effort and time.

Did this chair workout today. Nice to see Claudia model the seated version for all. I'm 65 and used a stability ball instead of a chair and it was challenging. Wonderful workout, as always.

Hello everyone, I 74 years old and had hip replacement 3 months ago. I found this workout and am pleased that I can follow along. I am sending this to all of my friends and family. It is truly a good find. I cannot wait until I can graduate to the more strenuous exercises. Thank you.

Very good exercise

What a great workout l am 93 female. I do that one and your other 20 minute every other day you are a great patient coach Kozak You are the best so far You are such a gentleman l have a few younger friends l am talking 40 and 50 yr olds doing these exercises. It is a really good workout And they love what you are doing. Hk 😊

Love Love doing your routines! I'm an oldie but your exercises make me a golden oldie!!!! Big thanks!!😁😁😁💕💕💕💕

I am not a senior but I am a 40'ish girl who's had to modify her exercise level. Thanks for all the workouts you two share.

@HASfit

5 жыл бұрын

Thanks for working out with us! Make sure you download our app. It has thousands of workouts organized by muscle group!

@juveriabaig

5 жыл бұрын

Same!

Thanks I have been doing this exercise for five months I really enjoy. Thanks 🙏

Thanking both of for making us do best exercise.We made a routine everyday and we feel good.God bless both of you.All the love.

@willymutiso9911

4 жыл бұрын

I'm glad the Session was soothing. Thanks.

Thank you so much! Very helpful in relief of shoulder stiffness and back pain.

Thank you very much. Stumbled upon your videos several weeks. Am 74 years of age. You have become part of my quarantined daily routine. Good luck to both of you. 👍👏💪

Another great sweat tonight while I have my knee injury! Thanks again!!! You guys are so awesome and considerate to be posting this videos! Even most of the standing stuff was so easy on my torn ligament!

@HASfit

5 жыл бұрын

Thank you for working out with us!

@anitaparreno6224

3 жыл бұрын

Great excercises for seniors like me with balance issues. Thank you so much for up loading this video. God bless you both.

I just love these two they are so great and inspiring I just turned 60 and have diabetes and have gained a lot of weight and they make it so simple and not harsh. My knees are not as good as they used to be and I know it is because of my weight I have been using their program for a little over a week now and absolutely love it. I even downloaded the app. Thank you both

@donaldsmith5639

2 жыл бұрын

Hello Tammy !!! How are you doing?

Just found this. Love the way they talk through the video. Well matched. Nice workout! So motivating. But couldn't believe this was for seniors!

Hello HASfit, I've recently just found your excerise during this covid period.. N having a bad knee problem, I find your chair excerise very good n less impart on my knees. I've enjoyed your programme very much n have been doing it everyday. I'm a happy person.. Cos I miss all the activities after I hurt my knee. Thanks again. ❤️😄😄

I just want to thank both of you. Recently diagnosed with diabetes and exercise has become important for me. Did not know where to start. You have made it easy, fun, and doable. Even helping me to know when and how to breath. Plus with more than one workout, there is never a reason to get bored. Cannot thank you enough.

@HASfit

5 жыл бұрын

You're welcome! Make sure you check out our free app that contains all of our workouts!

@Belzedar

4 жыл бұрын

Yeah, diabetes is a game-changer, isn’t it? My strategy is to get exercise, nutrition, sleep and stress managed. Of those, exercise is the one to impact the others most.

@chrissyellem7397

3 жыл бұрын

My father has diabetes for 40 years. He doesn't do anything but watch his diet. He just turned 78 this summer.

We love these type of exercises because I have mobility issues and use the chair and my husband uses the standing. Please make more for 30 minutes. Thank you!

I really enjoyed this workout.

As always, thank you for a great workout!

@HASfit

5 жыл бұрын

We're glad you enjoyed it! Make sure you check out our free app that contains all the workouts but organized by muscle groups and categories. Makes it a lot easier to pick a workout for the day!

I am here again. Thank you very much. God bless you for the good work you do.

Thank you for the nice workout.👍👍👍

Thanks again from Hong Konger !Keep myself moving in this stormy weather.

If you are on Patreon you were able to access this amazing workout weeks ago! It is SO worth it for all the hard work and encouragement this beautiful couple puts into this to keep us healthy and mobile! XO

@HASfit

5 жыл бұрын

Thank you for all of your continued hard work and support!

Great work,I have tried your different workout and found my backache ,stiff knee joints much much improving. Thank you so much.💕💪🏻

Loving your exercise Coach Kozak and Claudia. I do one every day. God bless...

Thank you for your program, it helped me from Covid-19 until now, I referred to some of my friends and my sisters they all like it ?best wishes to all of you 🎉❤

Have knee pain lately so i started doing your seated exercise just have to use heavier weight with some ofthe movement . I had been doing your other work outs until arthritis started to bother me so im doing this fo now. Excellent workout . thanks for the safe work out that you put out for us.

I use your videos every morning with my small group remote high schoolers. I have a mixed group of abilities so having two coaches to follow is absolutely a life saver!

@donaldsmith5639

2 жыл бұрын

Hello Lisa !!! How are you doing?

I am 65 years old. From last 1 and a half month back, I started. Your work outs are very good. Explaining very nicely. Thank you. God bless you both.

Thank you both for this excellent video. Blessings!!!

@HASfit

5 жыл бұрын

We're glad you loved it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!

I have been letting my friends know about your program, they are excited to hear about this. Also, I have been working out with your videos, turning down the volume, and put on my workout music it is FABULOUS!!!! I feel so much better kickin depression to the curb LOL

This is exactly what I need! Thank you!

This was fantastic! My arthritis has been flaring lately so working out has been incredibly painful. This still felt like a good workout but so low impact that I had absolutely no pain. I'm so grateful. Thank you!

@margretsubero9462

2 жыл бұрын

That is so beautiful to see that you have a great time in doing some excise sitting don on your chair at home that's is very good to stry I thank you God bless

My second 30 minute workout in a row! feels SO GOOD to work my entire body!!! I usually do walk at home workouts and I am about 10 months post knee replacement so this is JUST WHAT I NEEDED to start getting fit again!

@donaldsmith5639

2 жыл бұрын

Hello there!! How are you doing?

Thank you for this exercise!

Great for recovering injuries! !!

@HASfit

5 жыл бұрын

Absolutely!

Estamos de quarentena com meu pai em casa e seus exercícios têm nos ajudado muito a manter a saúde física e mental! Muito obrigada!

a beautiful workout for seniors, thorough and calm; glad to find them ....es

Your classes are very good,with my husband we follow you every day. Raquel from Australia

Thanks again and God bless you more.

First time my husband and I do this routine. It is great. We are on the path to getting fitter. Thank you.

Great workout...as I stated before, I feel like a got a better workout than what I got in other videos walking in place. Thank you.

@HASfit

5 жыл бұрын

That's great to hear! If you like our workouts make sure you download our free app that contains all the workouts we've created. They're organized by muscle groups and types of exercise so it's easy to find a workout to do each day!

I am 75 from UK and moved today from your 20 minute workout which I have been doing for a few weeks. Because of lockdown I am missing the Aquafit class I used to go to. I am finding your stretching exercises very helpfull.

So so helpful and such a great energy and encouragement ...thanks so much...