🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@selenamiller145

7 жыл бұрын

@HASfit I have spent months studying the top methods for developing a six pack quickly and found a great resource at Toms Magic Shortcut (google it if you are interested)

@samanthaemme8437

6 жыл бұрын

Loved this workout. Although I did have to rewind it a couple of times to catch up... But still enjoyed it. Worked up a sweat in the process.

@Apollo-rv8gq

6 жыл бұрын

Thanks bruh

@davidbermudez2698

3 жыл бұрын

@@selenamiller145 g

@jonnyhardkore8549

3 жыл бұрын

First time trying this one, and actually I am dead now and this is my ghost haunting your youtube channel, nice workout though 😂

I've got a bone to pick with you two. I've been doing your ab workouts for a few months now, and every time I get drenched in sweat, shaky from head to toe, and I'm completely exhausted. And now when I look in the mirror, I have these six weird bumps like a grid on my stomach. What are you guys doing to me?!? ;) p.s. Thank you guys for the awesome workouts! You both rock! Never stop being awesome!

@HASfit

6 жыл бұрын

LOL!! You scared us there for a moment. Great work Calvin!

@Isaac-ci5wy

6 жыл бұрын

How many months? (Please tell me 😅👌🏾.)

@speedychicken831

5 жыл бұрын

You should go to the doctor cuz that seems like somthing serious

@lt5466

4 жыл бұрын

Speedy Chicken it’s called a six pack

@Tomilliudleeon3454

4 жыл бұрын

L T ik I’m late but, woooosh

I've been doing HASfit workouts for 3 years now and my kids also like working out with me. One day in the car last week, my oldest was complaining and my youngest said, "But did you die? No, you did not!" It's one of their most used quotes.

@HASfit

7 жыл бұрын

LOL, we love it Bonnie! Thank you so much for supporting us through the years, we appreciate you and your family. :)

Thank God for Claudia! If I can’t do a Coach Kozak, I know I can do a Claudia! Thank you for the encouragement!

Its been a month am doing this. I used to struggle to reach 12 mins. now am comfortably reaching 20. Planks are still hard though. You guys are a great source of motivation.

Cannot even lift my body for the side plank rn but we've gotta start somewhere haven't we. I've loved HasFit for years but this time its to help me out of my bad mental health and low self worth x

I did Coach Kozak's version all the way through this time! I'm totally exhausted, but can't believe how much progress I've made since I started a couple of months ago when I couldn't get through the modified versions. I'm training for a marathon and y'all are my go-to cross trainers. Thanks so much for all you do!

@HASfit

6 жыл бұрын

Thank you for choosing us Michaela!

Omg I have just done this, it's a killer but amazing!!!! Thank you both for helping me reach my goals. I've lost 4 stone and can see such a transformation with how I look. I'm getting married in June and Collecting my dress next month in a lot smalller size then originally planned!!! 💪👰👊🏻

@katielarsen2630

7 жыл бұрын

helenmalaine that's amazing! Best wishes for your special day!

Thank you so much! I'm about to go to Army Basic Training and this has really helped me out (along with my running schedule)!!!

I do several of your workouts on a regular. Finally I did this one tonight, and wow...lemme tell ya, I know I'll be feeling it tomorrow. After reading another viewer's comment about those six bumps on his stomach, there's no doubt that I'm in the right place. Thanks guys, keep 'em coming!!

19:21 What was that... I like it! Keep on preaching, amen!! 😂😂🕆🕆

I did it and couldn't be prouder of myself!

I now don’t skip ads during the plank. It’s just bonus time for me and more revnue for HASfit

Love your videos. Did this one yesterday and I didn’t feel much but boy oh boy did I feel it today. Please keep the videos coming!

I’m doing this one on a daily basis and I already am starting to see results I’ve been eating smaller meals, drinking lots of water and doing HASfit three times a day. I even learned a bit of kickboxing from coach Kozak

I just started working out with your videos and I love them!! Even the short 10min workouts are so intense! Thank you Coach Kozak for your great instructions and positive motivational energy. And without Claudia’s beginner modifications I would have given up long time ago 😄. It’s very encouraging to hear from others how much they have improved. Great work 👍🏽.

My dog definitely wanted me to give up in favor of giving her food and pets. She even sat on me at one point.

@HASfit

5 жыл бұрын

Thank you! We also have a free app with more workouts and more HASfit content, make sure you check It out!

@sandram9829

5 жыл бұрын

Same 😂

Wow that’s a crazy ab workout 🏋️‍♀️ Thank y’all so much, I feel amazing 😉

I love your workouts for people who get bored easily! Thanks for sharing!

@HASfit

7 жыл бұрын

You're welcome, Angie!

Guys, you are awesome!!! I'm already starting to see the results of my workouts with you!!

What I so much like about your workouts you continue to encourage me throughout the exercises thank you

Hey I love what you guys are doing. I haven’t been able to go to the gym with the Corona Virus being active, and I have to get ready for the marines. I go to boot camp in September and you guys are tremendously helping me with getting ready for it. I appreciate y’all so much and please keep doing what you’re doing👍🏻👍🏻👍🏻

Amazing Workout! Keep up the Great Work! Thank You!

LOVE THE WORKOUTS AND THE RESULTS I'M GETTING!

I would just say " wow wow wow" thank you guys your videoes are so much helpful to me.. love you guys

Jove been training with you for about a year. FYI, for others like me. While I appreciate this workout, at 71 with arthritic wrists & elbows, I need an Ab workout that doesn’t require planking. Thank you for helping me keep my body moving

I was only able to do 9 minutes of your 25 min low impact cardio workout!!! I recorded it on my channel as well. I tried my best and I do feel a little better. Thanks Hasfit!!!

@HASfit

7 жыл бұрын

Keep coming back and you'll get a little better each time. Thanks for working out with us!

I’m a regular KZread exercise watcher and I love these guys! effective and great for strength

Thanks man really helpful and can you make a chest fat reduction workout it would be really help to me and many other

thank youu!

Amazing routine, thanks for sharing. I will definitely Look forward to your other workouts!

@HASfit

6 жыл бұрын

Thank you!

Thank you soo much for this upload. .

I love this workout!!! Thanks so much for the motivation, you keep me going!!

@HASfit

7 жыл бұрын

Thank you for working out with us, Chelsea!

Great motivation. Thanks!

Thanks Coack K and Claudia BP Gal…..you’re workouts are awesome ❤😊

My favorite Ab workout so far. Thanks!

Thank you both, great workout and exercise ideas. I will be adding some of these to my ab workouts and doing all of this vid on a regular basis

@HASfit

5 жыл бұрын

Thank you for your support!

Just started the workouts! Love them already! Will keep working out with you guys :)

This is my second time doing this workout, the first time I was sore for 3 days and usually ab workouts don't do that to me:)

@HASfit

7 жыл бұрын

That's a good sign! Thanks for your support, Katie!

Been doing this exercise for ONE month and it has helped me TREMENDOUSLY. Major difference!!

Hi Claudia and Coach Kozak! I am new to your channel. I appreciate your efforts. I love to see two people with different levels in one video. Helps to stay motivated as not all of us can function like Coach (like a pro). 😊 Some of us are as good as Claudia and it's motivating to be at her level and hoping to reach Coach's level someday. Thank-you, Guys! 😊

How can u talk and work out at the same time . Breathing was enough for me . Well done guys . You both are damn good . Keep going

This was a killer one! But got through it and feeling accomplished that I could do almost all the workouts without the modifications! Been working out with you for over a year and down 30 lbs!

God bless you two Thank you so much for the motivation

@HASfit

5 жыл бұрын

Thank you for your support!

Amen to this workout!

Loved it! Keep these workouts coming!

@HASfit

7 жыл бұрын

Yeeees!

This is great work out, I find the planks really hard and would love to do more crunches but overall this is fast and right to the point work out. Thank you

@HASfit

5 жыл бұрын

We're glad you loved it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!

I'm loving your videos, hope you guys keep this up

I love your simple but very effective workout not requiring any fancy equipment..Thanks guys keep up the good work..

You guys are awesome. Thanks for helping us.🙏🙏

Lovely workout!👌👍 Thanks alot!

wow. so awesome. wonderful job.

This team are fabulous,

My favorite workout video!

Your motivation keeps me going till the end. "God gave you two legs..." one hell of a motivation. Thanks Coach Kozak and Claudia

The session was awesome guys. Thank you so much.🤩

Great workout thanks :)

Starting to really hate you 2...in a good healthy way, lol! That one hurt.

@HASfit

7 жыл бұрын

lol, thanks for your support Jeffrey!

Great stuff

Really love your workouts... always sore the next day and love it😅. I'm a physio and have recommended your workouts to some of my patients. Keep up the great work.

Love your workouts!!

This channel has the best workouts on utube , thank you so much coach Kozak and Claudia :)

@HASfit

6 жыл бұрын

You're welcome Robin!

This is an awesome ab workout! Challenging but still can be completed without giving up because it’s over done. I love how motivational your workouts are, lots of energy! Well done!

@HASfit

5 жыл бұрын

Thank you for working out with us!

That was amazing! Thank you!

@HASfit

6 жыл бұрын

You're welcome!

Great workout, thanks 🙏

amazing one of my favorite love you guys. thank you

I have been doing Chloe ting’s abs workout and I do see results but I think I need more now that I am 6 months postpartum. I am glad I found this exercise program. I cannot wait to see the results :)

Thanks a lot❤❤

Great workout!!! Thank you :)

U guys are the best!!

Loved this abs session. You guys are awesome.

I did this today... It's awesome... 👍

Ive been doing the 25 burn 250 cal workout !! 3 times a day!! Happy to see a new video yall are the best! ❤❤

@HASfit

7 жыл бұрын

Thank you for your support Raquel!

Trying a video of yours every day, and I can say that it keeps gettint harder and harder, but I feel better and better! Thank you Hasfit! 🔥

@HASfit

7 жыл бұрын

You're welcome and thank you for working out with us.

you guys are great!

Excellent guys ❤❤

I have been doing this workout regularly and I swear my favorite part has to be when coach says "We have a plank and you are done." 🤣🤣

THANKING YOU

thank youu.. )

Absolutely killed me, in a month's time I'll kill this workout:)

You guys are awesome!

Super love this workout 👍👍

I've been doing this and the bicep and tricep workout for about more than 3weeks with every 20-30 counts every exercise and now I can see some difference. I have toned my arms and abs. I also do walking/jog as I go to my univ. Tnx hasfit! Keep up the good work!

@HASfit

7 жыл бұрын

Thank you for all of your hard work! It's paying off!

Thanks guys, great abs workout!🔥🔥

You are my every thing tnx alout for your kindness

I've been searching for new workouts for a while. This I perfect! I got tired of doing the same an exercises and most of these are new to me. Subscribed

@HASfit

7 жыл бұрын

Thanks for the sub!

This is the best Ab Workout I have ever done.

Nice workout coach. It is not easy for me to do core workouts but you put the best workout videos.

Thank you for what you are doing!!!! Lots of love from Chile!!!!

Bali island, Monday, 26 October 2020 it's been a busy day we only did a short workout: warm up & series of 6 types push up by myself , 20'' Abs, 17'' cool down Many thanks to coach Josua Kozak & supermom CLaudia All the health to Hasfit Tribes warmest regards, senior men otw to 70''

best work out so far :) good job guys

@HASfit

7 жыл бұрын

good to hear Khalifa. Thank you for your support

I love this so much. Keep inspiring people

@HASfit

6 жыл бұрын

Thank you!

I've been using your workout videos almost every day for about three years now. I am in the best shape of my life, feel great and lost 20 pounds (I am now about 115 pounds). Thank you!

Today I started ur workout session I simply loved it to the core awesome 👍🏻👍🏻👍🏻

@HASfit

5 жыл бұрын

Thank you Purnima!

You guys are awsome

M loving it 😍❤️ This is something different m enjoying it everyday thank you so much guys u r awesome 😎 keep it up

@HASfit

6 жыл бұрын

Thank you Aman!

I just love your workouts!! I tell everyone about HASfit!!!

NICE!

Great Workout💌

Awesome ab workout!!!! Great burn!!! Thanks so much!!! Every move and every step counts. So Thankful!!!

@HASfit

7 жыл бұрын

Thank you Kyndell!