Really needed this. Cannot afford gym membership, quite overweight, with issues breathing, so running isn't in the bag. Only a 30 minute walk or so, so glad to find this. It's brutal, but easier to handle for me, than cardio.

I like the fact that there are no sets . Not repetitive. One move flows into the next Hard to find - more like these. Pleeaasseeee! :)

This is my first time checking y'all out and i gotta say this 45min workout got me pumped up... i subscribed to yall yesterday but wasnt able to check it out cuz of work. but after doing this workout this morning.. i feel good. starting off my day right. thank you guys for this. ill be looking forward to looking at all the videos you guys made

I am so excited to show you guys how much these workouts have changed my life and body. Been doing this for only TWO months and I am already feeling better than I ever have in my life.

Thank You, Very Much HASFIT !! You are always faithful to deliver great workouts along with great attitudes. You are more than appreciated, you are needed. I love you !!

@HASfit

7 жыл бұрын

We love you too and thank you for your kind words sir.

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@markmunroe-hz8rf

6 жыл бұрын

Just did most of the exercise this morning (a few I couldn't because of flexibility) but it was worth it. I was looking for an exercise without equipment, so I looked you up and it was good. Do you have any more? One handle broke off my resistance band, but I still use it, making due until I can, hopefully, buy a next one. Thanks a bunch.

@griffinwoodardmusic

5 жыл бұрын

You two are great!

thank you for this workout!! keep going!!

I just wanted to say thank you for being so friendly and motivational during the entire workout it really helped me a lot. I'm currently 19 y/o but I am about 300 pounds and rising and never felt motivated to ever really work out. Doing this workout I could barely do any of the workouts and felt like giving up multiple times and even felt like throwing up after the video was over and even typing this I am still feeling pretty eh. It was the constant reminders of why I was doing it in the first place that kept me going. I want to live as on as I can, have a family, live to see my kids have kids, become a teacher and so so much more. Being reminded of that goal in a friendly manner kept me going throughout the whole workout. I realize I have so much to improve on and learn about being healthy and I hope whoever reads this stays motivated and continues to not only improve their health but themselves as a whole. I have a long road ahead of me and so does everyone else, I hope we can all go down this road together

@willmulford3561

4 жыл бұрын

Major respect to you man! It is a killer workout, you are a superstar!

This is so far my favourite workout of all times! I have done it 3 times since quarantine because i like it so much (i do of course others workouts) I think i will come back soon. Thank you this is amazing

I’m watching this since all of the gyms are closed due to the corona virus. Thanks 👍

@joannemorris1852

4 жыл бұрын

Same here, I'm missing my gym😭so this is great, hopefully I can keep motivated through the see hard times

@Als1822

4 жыл бұрын

SAME

@richardchen7062

4 жыл бұрын

Same. Is anyone really shocked, though? :P

@basavarajabyali2287

4 жыл бұрын

No

@chloecool55gaming42

4 жыл бұрын

have to do it for gym class I'm a middle schooler stuck with online classes

I thought this workout was going to be easier than the others because we were not using weights, but I was wrong! That ab workout was killer. Thank you.

@myzjed5576

5 ай бұрын

Couldn't agree more!

Absolutely awesome workout, I’m out of town, the gym is closed, I’m so glad I found this video! Thank you!

@HASfit

5 жыл бұрын

Thank you for working out with us!

I can't thank you enough for all the workouts that you post. I started doing these work outs back in March and I've lost 38 lb since. Just over mid way to my goal and I don't think I'd have gotten to where I am now if it wasn't for these videos. Having just finished this video now I can tell you that my legs feel like jelly and I love that feeling because it means I'm one step closer to being fitter and leaner.

Thank you! I noticed a difference from the first time I did this workout. Plenty more to go but I see progress!

@HASfit

6 жыл бұрын

Thank you for working out with us!

This really pushed me. Great workout and nice people to spend time with. I like the “hard” and “harder” versions.

The most inspiring workout video ever, I'm spent! Love your coaching!

@HASfit

6 жыл бұрын

Thank you so much Mira!

Thanks for the amazing workout guys! I usually hit the gym 4 times au week and now with the covid-19 it's not possible. I am in pretty good shape and this workout 6 times a week is doing the trick. keep up the good work and thanks again for the video.

Thank you for being so devoted. 👏🏾👏🏾👏🏾

I am quarantined for 2 weeks, since I was exposed to covid-19 and your videos were challenging. I had to join Claudia on a couple moves! I will be watching more of your videos and will definitely subscribe! Keep doing what you do! You are an inspiration!

Thank you very much! I used it on my Weight Training Course assignment for the day (April 2, 2020) at the University of Utah because we are online classes under Instructor JJ Romero.

Always variety and new moves in your videos. Love from Dubai ❤️

@HASfit

6 жыл бұрын

Thank you for joining us!

I've been following your workouts for 2 years and I love all of them!! Seeing some serious results and feeling strong & healthy! Thank you so much!!

@jaydeneason7411

4 жыл бұрын

Did you build muscle or lose weight doing these all the gyms are closed because of COVID and I’m trying to get in shape or do you have to already be in shape

First workout with you guys. Had to pause 3 times for water breaks and cheat on a few of them, but eventually got through it. Great stuff. I had been beating myself up over fitness, but your ecouraging words really help. Every step in the right direction is one more step. My first child is going to be born soon and he's going to have a father that's fit enough to run around with. Thanks so much. I'll be back tomorrow.

You guys are amazing! Love all your workouts 😃💓

@HASfit

5 жыл бұрын

Thank you for the love and support!

I love tyour videos! I am trainer and work with groups of people with no equipment so I need to get creative. Thanks for sharing your workouts!

@HASfit

5 жыл бұрын

Thanks for working out with us!

Pure gold!! I thought it will be easyer because I'm training with wheights. This elements of challisthenics are so good, very healthy exercises! Thank you !!!

You guys are at the top of top of KZread home workouts! Thanks for the inspiration 😀

Thank you HASfit! You're the best channel I have found, and believe me, I have seen a lot. Your workouts make me feel at the end like I'm really WORKING out, and the variety is simply 👌. Keep doing it!

@HASfit

6 жыл бұрын

Thank you so much for all of your support Valeria!

Wow ! Just love it. It also really helped me for workouts. Thanks a ton !

I'm travelling and do not have my weights with me and there are no gyms nearby, and i absolutely LOVE this workout. Please do more of these.

This is so hard yet efficient. I thought it was going to be easy with no weights. It’s harder!!! Enjoyed/suffered a lot! Thanks!

Thanks so much for an amazing workout I just did and feel awesome.

thank you guys for those effective ejercisis! Im working out 3 times a week with you! keep it going!!!

Thank you for adding the warmup and cool down!

Guys, Thanks for keeping us fit during lockdowns.. much love from INDIA and the rest of the world !!!

Y r u not putting videos now??? I love this channel and always do exercise with u me and my mother everyday

Thanks for the awesome workout! I love your channel!

great stuff thank you appreciated having two levels of difficulty shown and the commentary :)

@HASfit

6 жыл бұрын

Thanks Andreas

decided to do this because my mum told me my skin is starting to sag because of weight loss! hoping to gain a bit of muscle ✨

This was a challenging one! I sweated so much I was slipping across the floor :)

@HASfit

7 жыл бұрын

Thanks for joining us!

@collarmole1819

6 жыл бұрын

haha

@nellycastillo3469

6 жыл бұрын

Mr Carrington lol saaame

@tanyaunterbrunner9283

4 жыл бұрын

same

@samanthamccallum13

4 жыл бұрын

Same. I was drenched with sweat 😅

Thank you for an amazing workout session! Can definitely feel the burns after this haha

Wonderful workout👏👏👏 I enjoyed every moment and every pain, thanks guys

Best trainings on KZread, thank you!))) I'm going to try a lot of your workouts!)

@HASfit

5 жыл бұрын

+Лиля Лиля thanks for working out with us! If you want to see more HASfit content make sure you download our free app or check out our website!

I have tried a few workout from other channel but somehow i keep coming back for this vid. It's hard but we can follow the instructions easily. Most importantly, they have warmup and cool down, which mean i don't hv to find diff videos for it. Thank you guys for this vid!

After lockdown started doing this workout for a couple of months and lost 10lbs. Was weighing 121lbs before and now it's 111lbs. You both are amazing. Will keep following your workout. It's quite easy and without equipment. Thanks a ton to you both!

@ramKumar-og3ng

3 жыл бұрын

"its quite easy" is quite a statement.. because not once during this deadly workout easy as a word crossed me mind..😁

@harshj301

3 жыл бұрын

@@ramKumar-og3ng if you keep it as your routine then you'll start getting that feel of "quite easy" 😉

This is what i'm looking for recently :) I love how your channel has something for everyone at an y fitness level ... so no matter how i feel (tired or energized) I can always find the workout for me at that moment. :D Thank you so much, Hasfit. :)

@HASfit

7 жыл бұрын

You're welcome and thank you for your support!

God bless ya'll for having this channel up for covid19 and keeping us fit!

I absolutely loved this. So good to work from home and know i am doing a manageable workout. Thank you

@HASfit

5 жыл бұрын

That's great to hear!

I love you two!!! This workout kicks ass! I love the fact that you two look tired after the workout as if you were really working just like us. Thank you so much.

@HASfit

6 жыл бұрын

You're welcome Hao!

Thank you very much. Great workout combination 💪

A wonderful service, thanks!

Another great work out...hate doing legs but made it to the finishing line....so happy :)

I'm even more fit than I was when I was going to the gym! Coronavirus who??? Been doing this since March! Loving the results! Thank you!

@MarkoTrapani

4 жыл бұрын

Same my guy, Hasfit rocks

@LunarNoire

4 жыл бұрын

I honestly saw better results working out at home than I did when I was going to the gym because I feel like I can better focus on completing the workout uninterrupted because I don't have to wait for machines or equipment, or feel rushed to get through something because someone may want to use the machine or equipment I was using. Also more variations on workouts thanks to the internet so I don't get bored.

This is my number one #quarantine workout video right now. Thanks guys!

WOW> What a workout. You two are amazing. Thank you!~

Doing this w/o dumbells help me to still be active since i'm avoiding weights now becoz of shoulder & elbow pain..It helps me a lot...Thank you! 🥰

I've been working out wit you guys for about 6 mons or so and I hate ya'll lol Everything hurts and I struggle to get thru Thank you for helping me to change my body and be a healthier me

Wow what a workout!! I usually do the 45 Tabata cardio routine but I went with this today and this was a killer thanks guys 🙌🙌🙌🙌🔥🔥🔥💪

I loved this workout - worked every muscle. I've saved this one as a great workout to do when travelling and have no equipment

@phoenixpharaoh9517

Жыл бұрын

Pretty cool seeing the calorie count!

Love you guys for the great kick ass workouts 💕

Great to see you guys making comeback... Keep it up!!

Guys, most of the workouts on youtube are without warm up and cool down, you guys make the workout as i read on books, you need more subscribers and views.

With the help of your workouts, I've maintained a healthy lifestyle. I love the variety and levels of workouts you provide! I always look forward to more.

@HASfit

6 жыл бұрын

That's so awesome! Thank you for all of your support and hard work.

You guys are just amazing, I was using those videos 2 years ago when I had some back issues and working through them every morning during the Corona lockdown. Thank you! Cheers from Vancouver, BC!

I have to say this was a terrific workout. I am bottom strong but very weak in upper body... I barely made it through the upper body section. YES very sore for two days but I'm really happy...Good Job guys 💗

@HASfit

6 жыл бұрын

Thank you for joining us Annie!

@anniemejia9470

6 жыл бұрын

HASfit thank you.

After some time i really see the progress! I can see my muscles appearing! They aren't strong but still, just seeing muscles on my hands and legs makes me proud of myself! :D

@HASfit

6 жыл бұрын

Nice work David, we're proud of you too!

One of the most brutal 45 min workouts on Hasfit's channel. Upper body destroyed me 😩

@HASfit

7 жыл бұрын

Thank you for working out with us!

@Nina-ur3ld

5 жыл бұрын

fjohnson01 which one is similar like that?

Amazing work out! Thanks guys!

@HASfit

6 жыл бұрын

You're welcome Zaida!

Greetings from NL, many thanks for your workout!!

I must be really weak😣😂 I only got through 30 minutes and had to cheat on a few... I’m really new to working out though so hopefully I will stay dedicated and improve over the next few months in quarantine... thank you guys for these next level workouts! Can’t imagine one with gym equipment would be that much better!👍🏾

this is the one workout I really love, at least once a week I do it!!! greetings from Argentina and thank youuu

Found this last night and completed this morning. Will be adding this to my strength training routine, now. Thank you!

@HASfit

5 жыл бұрын

You're welcome, Anarae!

Thank you ! They probably had no idea there workouts would be used during a pandemic. Goes to show follow your heart !

Thank you! I still have a lot to work on, I was struggling with the push-up holds...

Love you guys ❤️💙 Thank you for the great workout!

@HASfit

5 жыл бұрын

Thank you for using our workouts!

This was so great, I never seen so many great muscle builders without weights! I used to think there wasn't much more than push-ups and tricep dips for body weight upper body, you guys proved me wrong! Thank you!!

@HASfit

6 жыл бұрын

You're welcome Holly!

these guys really encourage me. Often I'm only satisfied with a workout when I'm completely KO. These guys taught me it's good to put in effort, and how to be satisfied about it! Still, I wouldn't do the workout over a second time 😂but I'm certainly proud of the small goals I've achieved!

great workout guys - thanks a ton

Will definitely re do this workout, couldn't do the abs section but I love you guys. Thank you for the great work out

@HASfit

6 жыл бұрын

Thank you for your continued support Monica!

loved this inovating workout thank you guys

This was a tough one totally burned out Thank you Hasfit👍

This was great! Definitely going to use this video again and push my myself even harder.

@HASfit

6 жыл бұрын

Thank you Kay Kay!

Awesome. Thank you couch 👍

I like the fact that u both were getting tired throughtout the workout...it made this workout seem more realistic. I will try this at my gym! Thanks...Subscribed

@HASfit

6 жыл бұрын

Thank you for your sub and for your kind words!

LOVE.LOVE.LOVE. Thank you.

Coach has such a friendly and welcoming energy whilst also pushing one to do their best. Love your style and I can see why you have 1M+ subs - you deserve it! First time seeing Claudia in a video. She, too, seems kind. I was feeling low mood but now I'm in a state of peace. Thank you for reiterating on the lactic acid burn and mental toughness; helps a lot!

@HASfit

5 жыл бұрын

Glad we could help!

Well done guys.....i tske you all around the world with me to work out. Currently in guernsey in the channel islands; hell hath no fury. Keep it up, you are hugely appreciated.

@HASfit

6 жыл бұрын

We wish you could take us with you in real life, lol! Thank you for your support and keep up the great work. :)

I love this work out 🏋️‍♀️

Thankful for a refreshing workout during #corona19. I loved but hated this workout and am sure I'll be sore after this. See you tomorrow!

please keep being awesome ! And share more videos like this ♥️

@HASfit

5 жыл бұрын

Thank you for the comment!

You guys are awesome! Found my workout for today!

@HASfit

7 жыл бұрын

Thank you for working out with us Misty!

Amazing one today for Christmas 🎄

This is SO HARD and it's great!!! Enjoy this one, guys. It's going to help push you through.

Great combination on this one, I had to cheat on a couple of the workouts.

@HASfit

7 жыл бұрын

That's ok! Keep coming back until you no longer have to cheat.

Finally found the BEST total body strength work-out EVER💥🔥⚡⚡🔥💥💥🔥⚡ 😍😍😍💃💃💃 THANK YOU SOOOO MUCH 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Thank you so much!

Soooo good! Thanks you two!!!

@HASfit

6 жыл бұрын

You're welcome Kim!

Good job thank you so much

thank you for making my quarantine better

Thank you for all the amazing workouts. Can you please suggest on those body strength workouts to avoid for those with back pain.